Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Breathing and Breathwork Articles
We are currently looking for an Official SelfGrowth.com Guide to "Breathing and Breathwork". If you have expertise in Breathing and Breathwork and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- All about Interval Training - by Submitted on Sep 13, 2018 from Usama MalikInterval training has become the new thing in town recently. There may be some people who are wondering what it is or haven’t heard of it just yet. Well, interval training is a type of workout that comprises continuous low to high-intensity workouts with periods of rest or recovery. Why interval ...
Views: 722 - Regular Carpet Cleaning - A Must for Pollution-Free Indoor Air - by Submitted on Jun 18, 2018 from Anna OlsonWith carpets on the floor, the house looks inviting, warm and comfortable. Carpets enhance not only the look of the interiors; they also help reduce noise created by footsteps and are a good way of preventing accidents as they are slippery-resistant. Not to forget that they keep the house warm ...
Views: 875 - 8 Lesser Known Things That Might Cause Lung Cancer - by Submitted on Jun 15, 2018 from Gaurav GautamWhile smoking is one of the leading causes of lung cancer, it is certainly not the only thing that increases a person’s risk of developing this deadly disease, according to a leading lung cancer specialist in Patna, working at a top cancer hospital in Patna. The specialist, and other oncological ...
Views: 1098 - My Snoring Solutions What Best For Jaw Supporter During Sleep - by Submitted on Apr 06, 2018 from Wajahat AliMy Snoring Solutions What Best For Jaw Supporter During SleepHow it works - Snoring research has shown that a jaw supporter, keeping the lower jaw in an upward position increases the three dimensional space in the airway, reduces air velocity and soft tissue vibration. This action can eliminate ...
Views: 853 - Exposure to These Common Things May Cause Lung Problems - by Submitted on Mar 30, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=exposure-to-these-common-things-may-cause-lung-problems Women with regular exposure to cleaning products may face a steeper decline in lung function over time, according to an ...
Views: 1184 - Accolades for Showcasing Entrepreneurship Abilities - by Submitted on Aug 18, 2018 from Ashwin porwalAn occasional episode of constipation is very common; however, some people experience chronic constipation that can interfere with their ability to go about their daily tasks. Typically lasting for more than several weeks, chronic constipation can significantly affect one’s quality of ...
Views: 891 - Sleep Apnea: Every Breath you Take I'll be Watching you - by Submitted on Feb 26, 2018 from Catherine PalmerSleep apnea is a sleep disorder which is defined by periods of shallow breathing during sleeping hours. Pauses in breathing can happen multiple times during sleep and can last from just a few seconds to a few minutes. Commonly, these disruptions are followed by sounds of snoring, choking and ...
Views: 1405 - How to Prevent Heavy Breathing - by Submitted on Jan 30, 2018 from Victor MarchioneAvoid triggers: A good place to start would be to take steps to avoid triggers. Most breathing issues have some sort of trigger whether they are physical exertion or allergens in the air. By paying attention to your body and noting what triggers periods of heavy breathing, you can take steps to ...
Views: 1175 - Sreeja Banoth’s Fight Against Waardenburg Syndrome - by Submitted on Jan 10, 2018 from Tori UtleyWhat is Waardenburg Syndrome? Banoth Srinivas is raising funds on India’s top medical crowdfunding platform Impact Guru. His three year old daughter, Sreeja, is suffering from Waardenburg Syndrome. This is a rare genetic disorder which causes changes in the victim’s coloring, of skin, hair, ...
Views: 997(1 vote) - How to buy the best clipper - by Submitted on Oct 25, 2017 from Wajahat AliWaterMelon Slicer Cutting your own hair can be, in addition to fun , very cost-effective . You just need to choose the best clipper .If you have ever used one of these specialized hair cutting machines before, it is very possible that you do not want to spend too much money without being ...
Views: 997 - Cotisol, The Good and The Bad - by Submitted on Oct 23, 2017 from Leslie DutcherCortisol is a stress hormone which has many benefits for you. Cortisol helps people survive but if there is too much of it in you, it will deplete your anti-inflammatory hormones. In other words, cortisol is normally an anti-inflammatory but if you have sustained stress over many years - then ...
Views: 1586 - How to Relieve Constipation Fast! Home Remedies and Breathing Exercises - by Submitted on Oct 23, 2017 from Victor MarchioneWhat Is Constipation? If you’re among the 14% percent of American adults who suffer from regular constipation, knowing how to relieve constipation fast will come as some valuable information. Thankfully, home remedies for constipation are abundant and effective and typically relieve symptoms ...
Views: 1622 - The Causes of Sleep Apnea - by Submitted on Oct 16, 2017 from Leslie DutcherSleep apnea is not a virus or disease but rather a problem of diet. However, all people can contract the problem. Fat, skinny, large or small, sleep apnea can be acquired by any body type. Sleep apnea is a symptom rather than a disease itself. It is an air obstructive pathway ...
Views: 1238 - Excel Family Dental - Who Can Benefit From Orthodontics? - by Submitted on Oct 14, 2017 from Shea Antisoda MejiaOrthodontics is a specialized branch of dentistry that is concerned with diagnosing, treating and preventing malocclusions (bad bites) and other irregularities in the jaw region and face. Orthodontists are specially trained to correct these problems and to restore health, functionality and a ...
Views: 944(1 vote) - Common Cough: What to do about it - by Submitted on Oct 13, 2017 from Wajahat AliCough In Babies Coughing is inevitable in children, especially during the winter. You can not do anything to prevent it, even if you want. In reality, the cough is healthy, because it helps to clean the throat or the child's chest of something that should not be there, for example, a piece of ...
Views: 885 - 7 Ways to Eliminate Tension and Stress Simply by Breathing - by Submitted on Oct 13, 2017 from Leon EdwardSomething you can do anytime or anywhere to eliminate tension and stress. It's as easy as taking a deep breath. The easy act of taking a couple of purposeful and slow breaths can do you a world of good. Besides the obvious filling of your body with more oxygen and relieving tension; there are ...
Views: 1761 - Control Asthma with Home Remedies & Diet - by Submitted on Sep 14, 2017 from Dr. Vikram ChauhanAsthma is a respiratory disorder, which is characterized by inflammation, restricted respiration and difficulty in breathing. It is mainly categorized into two types – acute and chronic. It causes obstruction in the flow of air. Causes of Asthma The major causes of asthma are air ...
Views: 1304 - Dental Maintenance Tips You Should Follow to Achieve Good Oral Health - by Submitted on Aug 10, 2017 from Emma MiahAchieving health care is important for leading a healthy life. People often ignore the dental care because they think it is too much trouble. If you do not take proper care of the teeth, then they can cause a lot of trouble and pain in your life. The oral hygiene is critical for keeping the ...
Views: 1395 - 4 Mouth Care Tips for Every Age - by Submitted on Aug 10, 2017 from Emma MiahWe always want to have an ideal dental health; a sparkling smile, odourless and fresh breath and healthy gums. Visiting your dentist twice a year ensures your mouth’s hygiene and nothing is better than the squeaky clean feeling after the professional cleaning of your mouth. Mouth hygiene ...
Views: 1064 - Asthma Natural Treatment - Lifestyle & Home Remedies to Prevent Asthma - by Submitted on May 09, 2017 from Dr. Vikram ChauhanAsthma is a clinical syndrome characterised by wheezing and paroxysmal dysponea due to increased resistance to the flow of air through the narrowed bronchi. Narrowing of bronchi is due to the spasm of the bronchial smooth muscles, oedema of the bronchial mucosa, infiltration and blockage by ...
Views: 1875 - Breathing - by Submitted on Apr 04, 2017 from Mary FitzpatrickWe all want to feel comfortable in our bodies, and in our lives. The simple act of breathing, or focused relaxation can have surprising physical and mental health benefits. Research shows us that meditation or focused relaxation helps ward off disease by strengthening our immune systems, ...
Views: 1262 - Chest Pain: 5 Things you should ideally do - by Submitted on Mar 15, 2017 from Ashley RosaFrom time to time, most of us have experienced some degree of chest pain. While it is very common for us to assume that there is something going on with our heart, a lot of times, this type of pain could be quite the contrary. Believe it or not, most chest pain will naturally subside on its own. ...
Views: 1629(1 vote) - Snoring: causes and treatment - by Submitted on Feb 28, 2017 from James BurbankAs you already know, snoring is the name for that loud breathing that happens when the person sleeps. It is irritating and also very unhealthy. Everyone in this world knows at least one person who snores, in more cases it is a man, but it happens to women also. With age, ...
Views: 1425 - Get Asthma Relief Naturally - Asthma Natural Treatment - by Submitted on Feb 17, 2017 from Dr. Vikram ChauhanWHAT IS ASTHMA Asthma is a long term inflammatory disease of the airways of the lungs. Asthma is caused by combination of genetic and environmental factors. It is a condition in which spasm in the bronchi of the lungs, causing difficulty in breathing occurs. It occurs due to allergic ...
Views: 1744 - Receding Gums Symptoms to Watch out For - by Submitted on Dec 27, 2016 from Emma KalmanIt’s painful and scary when you have receding gums. This is a condition where the gums will pull back from your tooth surface and expose the root surface of the teeth. It is called Periodontal; it is only one of the forms of gum disease. It can lead to the loss of a tooth or all your teeth. ...
Views: 1474 - Is Your Child Suffering From Asthma? 4 Alternative Ways to Help - by Submitted on Oct 31, 2016 from Hannah WhittenlyAsthma has a huge impact on a child's life because it makes being involved in everyday activities that require physical exertion so difficult. Although there are a wide variety of medications that can help to reduce the symptoms of the illness, many of them have side effects that are dangerous ...
Views: 958 - Air Quality: 4 Ways To Breathe Easier In Your Home - by Submitted on Oct 24, 2016 from Hannah WhittenlyAir quality is one of the most important things you can address to make your home more comfortable and inviting. It's something that too many people overlook. We tend to focus more on comforts we can look at, but lasting comfort doesn't change with the seasons. Here are four things to consider ...
Views: 994 - Break Free from Worrying If Someone Likes You!! - by Submitted on Oct 13, 2016 from Julie DohertyDo you often have an overwhelming and emotional feelings about whether someone likes you or not. I know for many years I did, isn't it horrible the way it just seems to squeeze any ounce of joy, pleasure or happiness from you. Today I want to go through with you about how to stop worrying if ...
Views: 4260 - THE ONLY THING HARDER THAN GIVING BIRTH IS… - by Submitted on Oct 12, 2016 from Rosemary Nonny KnightOK, so I never ever believed anything could be tougher, more painful than carrying a child for 9 months and then pushing that awesome amazingness out of your vagina into the world (YEP, I am going there!) And yet, I am now beginning to think that I may have been ...
Views: 1079 - Detox Your Lungs to Restore and Repair: The Ultimate Lung Cleanse - by Submitted on Sep 20, 2016 from Julie DohertyWhether you are reading this because you have given up smoking or just want to improve the function of your lungs. Whether you are a Smoker, Reformed Smoker or Non-smoker – It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any ...
Views: 2170 - Sinusitis vertigo and dizziness, a complication of sinus infection - by Submitted on May 19, 2016 from Victor MarchioneSinusitis vertigo and dizziness are complications of a sinus infection. Caused by bacteria, a virus, or fungus, sinusitis is inflammation of the sinuses. The sinuses are four hollow cavities in the human skull and are important parts of the immune system as they provide defense against ...
Views: 1593 - Asthma risk in women linked to obesity - by Submitted on Apr 07, 2016 from Victor MarchioneA new study has found that women’s risk of asthma increases with obesity. Almost nine percent of Americans have asthma. Normal-weight individuals have a seven percent incidence of asthma, compared to eight percent rates among those who are overweight. Among obese Americans, 11 percent were found ...
Views: 1124 - Pleurisy (pleuritis) lung inflammation causes sharp chest pain with breathing - by Submitted on Apr 04, 2016 from Victor MarchionePleurisy (pleuritis) is a type of lung inflammation that causes sharp chest pains when breathing. The pleura is a membrane made up of layers of tissues that line the inner chest cavity and a layer of tissues around the lungs. When this membrane becomes inflamed it leads to ...
Views: 1042 - Natural Ayurvedic Home Remedies for Asthma - Ayurveda - by Submitted on Mar 25, 2016 from Dr. Vikram ChauhanIntroduction Pronounced as Az-ma originated from Greek word which means panting, is a chronic respiratory autoimmune disease, causing inflammation and constriction in the airways resulting discomfort and difficulty in breathing. It is a repetition of wheezing sound breath, shortness of ...
Views: 1597 - Measles, whopping cough outbreaks 2016, linked to vaccine refusal and gaps - by Submitted on Mar 18, 2016 from Victor MarchioneMeasles and whopping cough have been linked to vaccine refusal and gaps in preventative vaccinations. The new findings published in JAMA found that undervaccinated and unvaccinated individuals contribute to the rise in measles and whopping cough. For the study, the authors searched medical ...
Views: 938 - Super Bowl increases the risk of flu, even death - by Submitted on Feb 23, 2016 from Victor MarchioneWith the Super Bowl right around the corner, researchers suggest there is an influx of flu cases and even death. The findings come from analyzing data between 1974 and 2009, where researchers uncovered that during the Super Bowl there is an 18 percent higher risk of flu-related deaths among ...
Views: 895 - New imaging technique aids earlier diagnosis of fungal lung infection - by Submitted on Feb 01, 2016 from Victor MarchioneGerman and Swiss medical engineers collaborated with their counterparts at the University of Exeter to develop a new clinical imaging method. This new diagnostic technique would help doctors detect the spores of the fungus, Aspergillus fumigatus, sooner and more effectively and help reduce the ...
Views: 1095 - Coca-Cola Side Effects On Body - by Submitted on Jan 11, 2016 from Margaux DiazCoca-Cola is considered by many people as the best drink after a tiresome workout or on a hot afternoon. On the contrary, the health researchers consider it the most harmful drink for the health of an individual. However much water may be tasteless, its safety for the body doubles that of a sip ...
Views: 4713(1 vote) - An Effective Weight Loss Strategy - by Submitted on Dec 12, 2015 from Intouch ReviewsAre you thinking about using a diet pill to lose weight? Trying to find a product that is both safe and effective can be challenging. Read this intouchreviews.com to sort through the facts to find the best diet pill to help you reach your goals. More and more people use pills to speed up the ...
Views: 1561 - Natural Cough Remedies - by Submitted on Nov 30, 2015 from Brian WuWhat Is a Cough? A normal cough is perfectly healthy. It is your body's way of removing foreign particles and phlegm from your throat, and clearing your lungs and upper air passage. A regular, productive cough should not be avoided. However, some coughs are severe and persistent enough that ...
Views: 1167 - What Exactly is COPD? - by Submitted on Nov 25, 2015 from Brian WuCOPD stands for Chronic obstructive pulmonary disease. It’s a lung disease that makes it difficult to breathe. And unfortunately, it is progressive. Meaning that it gets worse as time goes on. When a person suffers from COPD, it can cause them to cough up large amounts of mucus on a ...
Views: 1309 - Could you be Allergic to Wheat? - by Submitted on Nov 23, 2015 from Brian WuWheat has become quite a buzz word in recent years. Intolerance, Celiac disease, allergies... It seems like everyone everywhere is recommending taking a closer look at how your body reacts to wheat. So what does it look like if your body is allergic to wheat? Reactions can be varied and hard ...
Views: 1266 - Cat Breathing- The Cat Pose - by Submitted on Oct 15, 2015 from amanda hadleyThe Cat Breathing and Cat Pose _ Yoga I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to ...
Views: 1269 - Cat Breathing- The Cat Pose - by Submitted on Oct 15, 2015 from amanda hadleyThe Cat Breathing and Cat Pose _ Yoga I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to ...
Views: 1392 - Alternate Nostril Breathing - by Submitted on Oct 15, 2015 from amanda hadleyAlternate Nostril Breathing This is by far one of my favourite yoga breathing techniques. It can be a little difficult to get used to, but once you are you’ll wonder how you ever lived without it! Alternate nostril breathing helps balance out the left and right side of the brain, calm your ...
Views: 1328 - Breathe easy this summer with these tips - by Submitted on Aug 31, 2015 from Victor MarchioneThe American Academy of Allergy, Asthma and Immunology reports that one in every 12 Americans (eight percent of the U.S. population) has asthma. Asthma is a condition that affects the lungs causing the airways to narrow, making it difficult to breathe. Typically, asthma starts off in children ...
Views: 977 - TOP 10 HOME REMEDIES FOR ACIDITY - by Submitted on Jun 25, 2015 from Aradhana SharmaAre you suffering from a burning sensation just above the stomach? Are you having burning sensation in your throat? You might be having acidity! Acidity is a common problem that occurs when you consume heavy or spicy meals. If left untreated, it might make you lazy. You can cure acidity at home. ...
Views: 1018 - Hum Away Your Stress! - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that the simple act of humming has many health benefits? Did you know that according to recent reports, up to 14% of Americans suffer from painful sinus conditions which can be helped by humming? Did you know that humming spikes the nitric oxide in your nose and nasal cavities and ...
Views: 1814(1 vote) - Health issues related to snoring, which needs strict attention - by Submitted on Jun 04, 2015 from Robin joSnoring is the sound created by the vibration of respiratory structures which is caused due to obstructed air movement during breathing while sleeping. People suffering from snoring can be affected by sleep apnea, heart diseases and other serious problems resulting in severe health ...
Views: 1075 - ***ARE YOU OVER-BREATHING? - by Submitted on May 28, 2015 from Dan BruléHere is a startling fact with profound implications: Nearly 60% of the 911 ambulance calls in most major US cities are related to dysfunctional breathing habits. And the most common dysfunctional breathing habit is by far, hyperventilation. In other words: “over-breathing.” And despite all ...
Views: 1990(1 vote)