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An important point while considering painting your home or office is the type of paint. A majority of paint manufacturers offer two basic types of paints, these are oil based or water based paints. Both these paints when applied on surfaces can bring out astonishing results. To make this work ... Views: 1743
Thanksgiving Day has its origin from the first thanksgiving celebration by the Pilgrims in 1621. The Pilgrims held a communal feast with the native Indians, giving thanks to God for their bountiful harvest in the New World. Today, Thanksgiving Day is a special day to give thanks for our ... Views: 572
Have you invested time into creating a clear vision for the future? Until you do this your life will continue to fly past in a blur of dissatisfaction, where you continue to see everything in your life, as being in your way. You will live in a place where you are constantly looking for ways to ... Views: 1560
Nineteen years ago, I lost my younger sister. It was sudden and tragic. The pain was much, the wound was very ghastly. My heart bled for the loss of a sister, confidante and friend. I thought I would never be able to laugh again. In fact, I lost hope in everything. Then, memories of good times ... Views: 2774
Reasons for Infertility in Women
Women infertility is on rise. The infertility in the women was just about 20% before a decade, but now it has been noted to be around 40%, double rise is being noted in the infertility in women. Infertility in the women is a problem of great concern as it ... Views: 1482
Be Yourself.
This must be one of the most given pieces of advice and it sounds more than overrated. But is it really?
How often do we meet people who seem very opiniated, who however are expressing other people’s opinions and not their own, for they feel only strong when they follow the ... Views: 1598
"Two souls, alas! Cohabit in my breast
A contract one of them desires to sever
The one like a rough lover clings
To the world with the tentacles of its senses
The other lifts itself to Elysian Fields
Out of the mist on powerful wings.”
(Goethe, Faust I, Sc.2, Louis MacNeice ... Views: 1136
In recent years the term healthy living has been used erroneously to describe isolated parts of a lifestyle that needs improvement. To most, healthy living is simply defined as just eating well and getting some exercise every now and then. In similar fashion, the topic of Natural Health has ... Views: 1012
Fixing Smokey
My wife, Mary Ann, is one of the most nurturing individuals you will ever have the pleasure to meet. She is also a passionate advocate for animals. More specifically, one might refer to her as “one of those cat ladies.” I personally would not do that as the result would be that ... Views: 1841
Have you started hearing Christmas music on the radio? Have you been in a store and observed the Christmas decorations already being displayed? I was in a store the first of November and the store employees were taking down the fall decorations and the worker stated, “Isn’t it time to put up the ... Views: 894
One can not imagine the celebration of Christmas without the decoration of your house. To start with one would need decoration material like flower and light. The Christmas decoration is often considered as the family affair, whole family comes together for decoration of the Christmas. Adults go ... Views: 593
Life coach, Jill Douka explains why in order to have a great life, it is essential to love ourselves and how to achieve it.
Who is the most important person in the world for you? This is one of the first questions I ask in coaching sessions or in our workshops.
Usually I come across ... Views: 943
Life coach, Jill Douka, explains how what we “feed” our brain, can help you get better quality sleep.
“I am a wreck…I sleep 4-5 hours a day!” Elena said to me, during our coaching session.
“OK, do you want to tell me, what is it that you do before going to sleep?”
“Before going to sleep? I ... Views: 987
How to cheer up in 15 minutes.
Today, one of the biggest problems that women are facing, is the lack of self-confidence.
No matter how secure you feel about yourself, sometimes you may feel…down.
Play the following game so as to experience wonderful feelings!
The main challenge is to ... Views: 1098
Within the last 13 years that I am engaged in the field of self development, I had the opportunity to observe the same, repeating behaviors at myself and my clients.
Let’s explore the effort for change, one of the most important ways for someone to be developed.
You take actions with the ... Views: 1198
Times change and with passage of time new ideas and concepts come up. But what is truly amazing is that often older ideas and themes which were lost in the sands of time spring up once again sometime in future. One such theme is that of wooden toys, which used to be extremely popular even a few ... Views: 687
You might have spent a lot of amount of time to simply decide the kind of gift that you want to give a close friend or a family member but when you do not think this through it is not possible to make your gift the best and extremely perfect from all the angles. When you get for your car a ... Views: 864
I promised to love, honor and cherish Greta during our wedding ceremony. I promised to have and to hold her until death do us part. One of my favorite things to do is to officiate at weddings, especially if Greta and I have an opportunity to share with the couple in pre-marital counseling. I ... Views: 2694
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the ... Views: 566
For a business, its reputation is as vital as the efficient running of it. An intangible asset of a business like goodwill is as important as a tangible one. One of the major factors contributing to the goodwill of a company or a business is the reputation and the perceived image. The image or ... Views: 571
Many boomers between Thanksgiving and New Year’s Day find exquisite enjoyment in the preparations, cooking, buying presents, singing carols and just generally spreading good cheer.
On the other hand, there are those of you who are not exactly Scrooge but VERY close. You decided to opt out ... Views: 1489
THE PURSUIT OF HAPPINESS
Happiness. It’s a word we hear about all the time. It’s something that we work for, that we work to achieve. Yet day by day we seem no closer to attaining it. Happiness eludes us.
Yes, we’ve had moments when we felt happy. Perhaps it was a wedding. Or a birth ... Views: 1107
Like i did, you´re probably looking for the very best exercise to reduce hips, but let me let you know some thing you may relate to.
My issue began a some time ago, at first i never truly used to worry much for this, however it began getting worse, i was going to the beach and feeling a bit ... Views: 543
Thailand is an intriguing country with its own indigenous culture and practices. This fascinating country of Southeast Asia is one of the premier and popular tourist destinations of Asia. Every year millions of tourist arrives to explore the streets of Bangkok; feel the nightlife of Pattaya; ... Views: 583
The other day I went to coffee with my personal trainer, and we were chatting about fitness, the urge women have to do endless, hideous (in my opinion, of course) hours of cardio exercise instead of strength training, and our cultural viewpoint around women with muscles and strength. She ... Views: 1211
The above is a photo of one of my son’s guitars. I am so thankful of having a healthy Son and a healthy Daughter. I am thankful of so many things that I keep a list of them in my office. Do you have a list of the things you are thankful for? November is a even better time to make your list than ... Views: 1251
Raising children isn’t easy. As parents, we are expected to do a lot of things for our children to insure their safety and wellness. Sometimes, it’s tough to know what is right for them, and what isn’t. After all, they have technology available to them that we never had. They also have a lot ... Views: 1431
For steady human unity cultural unity is a must. In various directions of sustaining life we must establish all round unity. If instead of so many different styles of dressing everyone wears one type of clothing, three fourths of expenses of stitching will be saved and this saving can be used in ... Views: 1202
New Year really is a fun time for all of us. It gives lots of festive satisfaction to us and also gives opportunities to do something new during the year. As a wonderful merriment time, every person is immersed in the festive essence and celebrates festival with deep spirits. They forgot all of ... Views: 547
It’s that time of year again when people are trying to figure out Christmas gift ideas for mom. Women love skin care items any time of the year and receiving them during the holidays makes it even better.
Skin care products can vary dramatically with prices. Keeping that in mind, below are ... Views: 875
Gifts when unique and unconditionally the one the Birthday boy or the girl was craving for since long shall be indeed unforgettable. Choosing such a present for the special person can be a tiring job. Gift ideas for men do not pop up when you actually need them unless you have a list of items ... Views: 528
Achieving happiness and health is not as difficult as it seems.
You can achieve that much sought after dream of true happiness and health for yourself and the ones you love.
Now this is sustainable happiness not that temporary happiness that all can get.
Here are sound facts and advice ... Views: 737
Do you ever fantasize about leaving a ho-hum job to land your dream career? Follow your heart and protect your dreams because you deserve happiness at work. Just make sure you’ve mined all of the diamonds available in your current job before you accidentally sign up to scrounge for rhinestones ... Views: 5209
It seems as though being sick means you are not supposed to have a good time…but why not? If you are going to deal with health challenges, have a good time doing it. If you have a choice, which you do, why not choose to enjoy yourself? Humor can set the tone of how you deal with difficult ... Views: 1384
Lately many of my clients say to me: Jill, I find it difficult to find the courage to face the challenges in my life, do you have any suggestions?
Hmm, I see some heads nodding so most of you know what I am talking about.
The other day another client was furious; you could see “smokes” ... Views: 1315
How often have you thought, before talking, with the fear that your listener might misunderstand what you are saying?
For most of us, this happens quite often. Nowadays, within the existing cultural context, we want our leaders, our role models to be authentic. However, we do not apply this ... Views: 1136
Pondicherri takes pride in being one of the leading suppliers of home linen. Its unmatched product line includes bed linen, table linen, bags, designer wears and accessories for men, women and kids.
The company brings latest collection of home linen in contemporary designs. Its team of skilled ... Views: 627
A safe and effective weight management program is not a plan that you
go on and start over when you've been "bad." You must become flexible
enough to allow it to become a comfortable, enjoyable way of life. Then
these healthier habits will work with you and for you rather than against ... Views: 673
Geologists are known to unearth information of ancient times. But this data is about a limited time span. As time lapses by those signs too deteriorate and thus information of those times get destroyed. Those objects unearthed via archeological digging give ordinary state information of ancient ... Views: 918
We all have our own individual lives to live, and this is a beautiful gift to be received as Uranus (The Awakener) retrogrades in self-discovering Aries. The shadow of Aries can be a bit of a bully, so we all need to be reminded to be kind and mindful of others. Each of us have our own journey ... Views: 1167
The holiday season is just round the corner and sending the season’s greetings to family and friends is a huge part of the celebrations. Cards that convey the message have been popular for many years and have evolved to include changes that have made it a little more special. Personalized cards ... Views: 593
For many people, any game that is played by spending money to win back more money is not considered a good practice. Such games are not played in the open and many would detest playing these games. People discourage family members and friends from getting into these practices. Even some card ... Views: 1226
Increasing happiness. Are you happy? No joke. Are you really happy?
If not…why? You know that happiness is your choice, right? Mind you, I’m not trying to be a jackass here. I just saying that happiness is as easy as making a decision to be happy.
It’s really about focus, attention, and ... Views: 1169
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Choosing Happiness - by Adam Benedetto and Zoe Young from Answers in Writing
During life, we may sometimes find ourselves in a slump, experiencing sadness, emptiness, or withdrawal at times when we know our lives should be making us happy. This can be confusing. Why, if all seems as it should be, are we not happy? What is in our way or stopping us from experiencing the ... Views: 1324
Today I was deeply hurt by someone I thought loved me unconditionally. It happens to all of us. We become estranged from friends or family members because we discover that an action we took did not meet with the other person's approval: estranged to the point of cutting themselves off completely ... Views: 1972
In the movie, Forrest Gump, Forrest quotes his mother, who said, "Life was like a box of chocolates. You never know what you're going to get."
I don't know about you, but I'd like to have some idea about what I'm going to get. Life is rarely as sweet as a box of chocolates, and it can be a ... Views: 1204
We have a dance within us between the part of us that craves certainty and a part of us that wants to explore and have adventures.
You can do any dance in Meditation.
Give yourself a command to be joyous You can feel an kind of amazing state of being when a performer sings your body ... Views: 1161
Before you decide to take a cad mm franchise or café franchise, let us see what factors would drive anyone to go for a franchise. When you want to start a new business, you always start by looking for better returns on investment. The growing needs of people have opened plethora of markets. ... Views: 1319
Steve Jobs, one of the founders of Apple Computers, passed away a few days ago. I, like millions of other, was saddened by the news.
I felt like I knew him, but I didn’t. I knew his products and the special way he introduced them to the world. He had a unique way of making us feel like we had ... Views: 1175
I'm heading to my 15-year class reunion at Stanford this weekend. I'm excited to see some old friends, spend time on campus, and attend the various parties, sporting events, and fun stuff planned for the weekend. At the same time, I'm feeling quite anxious about the whole experience - knowing ... Views: 1673