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Insomnia and Sleep Disorders Articles
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- Health Issues Associated With Sleep Deprivation - by Submitted on Feb 18, 2020 from Ubaldo PereiraThe Centers for Disease Control and Prevention (CDC) have stated, that more than a third of American adults, are not getting enough sleep, on a daily basis. The American Academy of Sleep Medicine, and the Sleep Research Society, recommend that adults aged 18–60 years sleep at least 7 hours each ...
Views: 41 - Not Getting Enough Sleep, Your Genes May Be the Reason - by Submitted on Feb 15, 2020 from Deepak YadavScientists Confirmed Insomnia Cure Is In Our DNA Millions of people have severe and chronic symptoms of insomnia in their daily lives. Consequently, they experience health risks due to long-term sleep loss at night. Sleep experts say people should not ignore their sleep loss signs. ...
Views: 43 - Best Ideas to Beat Your Insomnia Easily and Effectively - by Submitted on Feb 15, 2020 from Deepak YadavReset Your Sleep Cycle To Sleep Better at Night Nothing is more frustrating than waiting for a shut-eye at night while the whole world is sleeping. If you are one of those millions who struggle to get at least 6 hours of sleep at night. It is time to talk to a doctor. Otherwise, your ...
Views: 50 - The Best Products for your Family to Sleep Better - by Submitted on Feb 13, 2020 from sharma girimaInsomnia can affect people of all ages. Even if you have no trouble falling asleep if your kids and/or spouse are prone to sleeplessness you are also likely to spend the night awake. So it is important to pay attention to the things you surround yourself within your bedroom. Making tiny changes ...
Views: 41 - Bensedin Diazepam Is Available from Online UK Pharmacy - by Submitted on Feb 07, 2020 from Deepak YadavFind the Best Treatment Options for Your Sleepless Nights Having stress signs due to severe sleepless nights? If yes, we can tell you plenty of treatment options for your chronic insomnia. From a healthy diet to strong sleeping pills, you can try to get restorative sleep. Every person ...
Views: 82 - How Sleeping Naked Benefits Your Health and Fitness? - by Submitted on Feb 07, 2020 from Deepak YadavEnjoy Your Sleep without Clothes for a Better Brain and Body Functioning Everyone in the world wants to cuddle with his or her blanket without clothes. Sleeping naked is the most awesome feeling a man or woman wants to try in his or her life. Furthermore, science says sleeping without ...
Views: 89 - Sleep Loss Impact on Your Brain and Body - by Submitted on Feb 06, 2020 from Deepak YadavKnow What Happens When You Do not Get 6 Hours of Sleep People with less than 6 hours of sleep have significant life problems. In addition, lack of sleep linked to physical and mental health issues. As a result, sleep experts say to live a healthy life, get at least 6 hours of good sleep at ...
Views: 44 - Why People Need At Least 6 Hours of Quality Sleep? - by Submitted on Feb 05, 2020 from Deepak YadavUnderstand Sleep Benefits for Your Health and Fitness For an active body and healthy mind, people need at least 6 hours of sleep at night. In fact, a 2010 study says good sleep is as important as your diet and exercise. However, millions of people neglect sleep’s importance due to ...
Views: 48 - Simple Hacks to Get Quality Sleep at Night - by Submitted on Feb 04, 2020 from Deepak YadavTry to Get Restorative Sleep for a Healthy Brain and Body Everyone knows that good sleep is the most important need of our brain and body cycles. In addition, those who get 6 hours of sleep have better physical and mental health. Notwithstanding sleep health benefits, most people have ...
Views: 61 - Sleep Guide 101: 6 Tips to Boost Your Sleep Quality - by Submitted on Jan 30, 2020 from sharma girimaA perfect night’s sleep is still a dream for many of us. Even after an exhausting day, when you finally get to bed, you find yourself staring at the ceiling, unable to fall asleep. The next morning you find yourself cranky and unable to perform tasks efficiently. You aren’t the only one who is ...
Views: 74 - Look for best Medical Marijuana doctors In Florida? - by Submitted on Jan 15, 2020 from MyFloridaGreen GreenWhat is medical marijuana card Merritt Island and how can you use it effectively? Medical marijuana card Merritt Islands used by those people who live in Merritt Island that they can use medical marijuana card Merritt Island and get their required quantities of marijuana and use it easily. If ...
Views: 95 - Teas for better cognitive functioning - by Submitted on Jan 09, 2020 from sheldon cooperWinters are here. The time of the year when we all wish to have hot beverages. Hot teas, coffees, and soups are something we all wish to have all through the day to keep us warm. We will all agree to the fact that we feel very sleepy and tired in the wintertime. The feeling of staying longer ...
Views: 109 - How can you effectively use Medical Marijuana card palm bay - by Submitted on Dec 10, 2019 from MyFloridaGreen GreenHow can you effectively use medical marijuana card palm bay and what are its features? Medical marijuana card palm bay is used to get marijuana in Palm Bay and although it is an illegal drug due to a lot of its side effects and misuse still it has very benefits. So the government has tried to ...
Views: 128 - Sleeping Tablets to Help Insomnia and Other Sleeping Disorders - by Submitted on Nov 27, 2019 from Rachael JonesIf you are one of them who find difficulty to fall asleep due to sleeping disorders, then you are not living a healthy and happy life. A sleeping disorder is termed as Insomnia in which people face difficulty falling asleep. During sleep, our mind gets refreshed and hormone levels are restored, ...
Views: 285 - 7 Reasons You Aren’t Getting the Sleep You Need - by Submitted on Nov 05, 2019 from Hannah WhittenlyYou might remember the nights where you fall asleep instantly and wake up feeling refreshed and ready to take on the day. A quality night of sleep can do a lot to improve your mental and physical health. A third of your life is spent sleeping, so it’s essential to understand what could be ...
Views: 208(1 vote) - Healthy Sleep - Why it is important - by Submitted on Oct 22, 2019 from Shivani SikriWho does not know it? Going into training regularly between job, everyday stress and private life is quite a big challenge in terms of time! When the going gets tough, the time spent training is often simply taken off bedtime - drink more of a booster and coffee and sleep less than skip ...
Views: 176 - Quick tips for Insomnia treatment - by Submitted on Oct 14, 2019 from Shivani SikriEach type of insomnia derives from a specific and individual mechanism often mediated by neuro-hormonal circuits that may depend on what you eat. The initial insomnia is typical of the first phase of sleep and is linked to an inability to muscle relaxation, therefore it will be advisable to ...
Views: 192 - It's the Cat's Me-OW When It Comes to Beating Insomnia - by Submitted on Oct 11, 2019 from Kelley Curl 7It’s the Cat’s Me—OW When it Comes to Beating Insomnia No one feels pretty or attractive when one has eye bags from not getting enough sleep. One purr—fect remedy for getting beating insomnia is catnip. Now, like many others, I only knew about catnip since cats seem to get a little buzz ...
Views: 229 - How To Choose A Mattress To Prevent Back Pain - by Submitted on Sep 21, 2019 from Naman SharmaSleeping in an uncomfortable mattress has a lot of negative impacts on your body. It can cause or worsen strained muscles, poor posture, and back pain. While there are many different mattresses to choose from, we created a guideline below on how to choose the right mattress to prevent back ...
Views: 271 - How To Stop Snoring Immediately: Natural Remedies and Medical Treatment - by Submitted on Sep 19, 2019 from Monty SinghMore than half of American adults suffer from snoring problems. It can be an embarrassing and disruptive not just to the person, but to the life/sleep partner and the entire members of the household. If you found that it is ruining your relationship, it is important to cure it by identifying the ...
Views: 374 - Why Choose An Orthopedic Mattress? - by Submitted on Sep 06, 2019 from Prachiprava BiswalThe word orthopaedic automatically makes one think of back or neck related illness. Advertisements on media have long shown backaches and other chronic pain related diseases being relieved with the right choice of mattress to sleep on. But is an orthopaedic mattress only for pain relief? Should ...
Views: 223 - What is Insomnia? Causes and Treatment - by Submitted on Nov 25, 2019 from Hazel SansburyInsomnia is a sleep disorder in which a person is unable or find it hard to sleep or stay asleep. In this condition, a person may also suffer from various disorders and might also develop various type of disease. Millions of people are affected of Insomnia worldwide. Sometimes, these effects ...
Views: 242 - What is Insomnia? Causes and Treatment - by Submitted on Sep 04, 2019 from Hazel SansburyInsomnia is a sleep disorder in which a person is unable or find it hard to sleep or stay asleep. In this condition, a person may also suffer from various disorders and might also develop various type of disease. Millions of people are affected of Insomnia worldwide. Sometimes, these effects ...
Views: 182 - Knockout the Secret Behind Why Baby’s Wake Up in Night - by Submitted on Aug 14, 2019 from insights careInitial weeks are very hectic for the newborns and their mothers, because in this phase, infants are trying to adapt the new things from the surrounding. Mom and other family members are engaged to bring their babies into the routine. The unusual sleep pattern of a child is the major dilemma ...
Views: 161 - Sleep Inertia – Morning Grogginess and How to Overcome It - by Submitted on Aug 07, 2019 from Sleep SherpaWe are all familiar with that feeling during the first 15-minutes after waking up in the morning. Our eyes are crusty, our breath stinks, our hair is a mess, and we feel grumpy and sluggish. Waking up in the morning is always hard. You sit up in bed but you’re still actually asleep, and all you ...
Views: 190 - Trouble Staying Asleep? 4 Suggestions for Treating Insomnia - by Submitted on Aug 06, 2019 from Lizzie WeakleyMany people are not getting enough rest at night. Sometimes they can drift off okay, but then they wake up and have difficulty getting back to sleep. If you are hoping for seven to eight hours of uninterrupted sleep time, try the following tips. Keep Technology Out of the Bedroom When you ...
Views: 163 - Lucid Dreaming | What is a Lucid Dream? - by Submitted on Jul 22, 2019 from Radhika SinghWhen a person bids adios to his day’s activities, getting night vision is inevitable which we label as dreams. But not all dreams are the same, there is an interesting variety of dream known as “lucid dreaming” which is more like playing a video game than watching a movie. It is simply the act ...
Views: 251(1 vote) - The Reality About Sleep Disorder: Narcolepsy - by Submitted on Jul 02, 2019 from Jaclyn TengHaving a relaxed sleep makes you active and ready all the time. When one has a good diet and regular exercise then the quality of sleep may be to blame as at that time you feel tired. Sometimes without realizing the problem, people go with sleep disorder. Narcolepsy and sleep apnea are examples ...
Views: 221(1 vote) - 3 different ways to Meditate - by Submitted on Jun 26, 2019 from Katherine AustinHuge numbers of us discover reflection staggeringly troublesome. Sitting, breathing… pausing? What is it just for, in any case? We read articles and watch documentaries on the ground-breaking impacts of reflection, be that as it may, the promise to sit and ponder can be overwhelming. 1. Go ...
Views: 181(1 vote) - How Sleep Deprivation is Destroying Your Productivity, and How to Counter It - by Submitted on May 30, 2019 from David KieslingExpressions such as ”burning the midnight oil” sure do look good on a nice shiny plaque, however, they hold little in terms of practical application, especially considering what we now know about sleep deprivation and its impact on our productivity and overall health. Yes, there are rare ...
Views: 250(1 vote) - Benefits And Risks Of Sleeping With Your Dog - by Submitted on May 22, 2019 from Colossal SleepThere are different ways to improve your sleep: yoga, herbal teas, meditation, reading, exercise and so on. But apart from these common ways to improve our sleep quality, scientists have started researching how do dogs benefit us when we let them sleep beside us. Contrary to the belief that ...
Views: 466(2 votes) - Are You Suffering From Hypersomnia? - by Submitted on May 17, 2019 from Colossal SleepWhile insomnia is a sleeping disorder that is often talked about, hypersomnia is not so commonly mentioned although it affects approximately 5% of the global population. However, this disorder is the reason why a lot of people have been losing their jobs because of being unable to stay awake and ...
Views: 257(1 vote) - 5 Insane (But True) Things About Weighted Blankets - by Submitted on May 18, 2019 from habib ahmed mithuAm pretty sure everybody likes that cool warm hug of the blanket as they drift away to sound sleep. Sleeping seems to occur naturally to some people while others struggle and fidget all night long due to discomfort. This is greatly attributed to health conditions such as restless legs, ...
Views: 354(1 vote) - What Kind of Mattress is Best for Back Pain - by Submitted on May 03, 2019 from Marcella GrantCauses of back pain: There are several causes of back pain, for example, damage, work related strains, every day stress, resting on an uncomfortable mattress, or a blend of the abovementioned. There are some things common among all types of back pain: after a bad night sleep they get even ...
Views: 220(1 vote) - How Sleep Deprivation Throws Off Your Routine - by Submitted on Apr 17, 2019 from Misty JhonesHave you ever had to get through your day on just a few hours of sleep? You had planned a productive day that started with your morning routine. You'd wake up at 5:00 AM, answer emails and get mentally prepared for the day. But since you were tossing and turning into the wee hours of the ...
Views: 301(2 votes) - Room Temperature Considerations for Sleeping - by Submitted on Apr 05, 2019 from Sleep SherpaSleep can often be tricky. What works for one person may not work for another. The same conditions that help one person fall asleep can be uncomfortable to the next person. The importance of a good night's sleep is known by one and all. In recent years there has been increased awareness and ...
Views: 381(1 vote) - 5 Tips For Better Sleep Every Night - by Submitted on Apr 02, 2019 from Mohimenul IslamHaving a healthy sleep life is vital to maintaining a healthy life overall. When you don't get enough sleep at night, you put yourself at risk for a variety of problems, including many health concerns. There are also many reasons that you might be struggling to get enough sleep, and finding ...
Views: 467 - Buy cartridges online safe UUSA, CANADA, UK. Best place to buy weed online safe - by Submitted on Feb 06, 2019 from micheal fredinandWelcome to the best and most reputable online cannabis store. we give you the opportunity to buy medical cannabis online for illnesses like arthritis, hair loosage, back pain, anxiety etc with or without a medical card nor prescription with descrete delivery to the required address. ...
Views: 600 - 10 Benefits of Modafinil You Should Know Before You Take it - by Submitted on Feb 04, 2019 from Furqan ArshadIn this competitive world everyone is trying to be successful and Modafinil is the answers to the prayers of all the hard workers who want to succeed in life and achieve their goals. Energy booster drinks and drugs are popular among students and people related to medical profession. But these ...
Views: 664(1 vote) - Advantages and Disadvantages of Using Sleep Pills to Treat Insomnia - by Submitted on Feb 02, 2019 from waqas ali aliInsomnia is never a fun. Regardless of whether it is temporary or long-term, it can negatively affect your life in many ways. Anyone can find themselves in a situation where sleep is only something they desire, but cannot get it however much they try. If you are in such a situation, don’t worry ...
Views: 1549 - How to deal with sleeping disorders? - by Submitted on Jan 22, 2019 from Jaclyn TengSleeping disorder could be of different types, in some cases, people find it difficult to fall asleep and in some case people often end up sleeping excessively. Narcolepsy, obstructive sleep apnea and shift work are some of the excessive sleep medical conditions. Narcolepsy is defined as ...
Views: 401(1 vote) - How To Get Quality Sleep At Night? - by Submitted on Jan 03, 2019 from Lex ZhangSleep takes up of third of our lives. Whether babies, children, adults, or seniors, all need enough sleep for at least six hours or more to start and fulfill a whole day of activities. If we sleep well, we will be refreshed when getting up in the morning. Otherwise, we will feel drowsy and out ...
Views: 316 - How To Kick Nightmares Out of Your Sleep - by Submitted on Jan 03, 2019 from Lex ZhangEach of us usually has a dream during the night, even babies. Sometimes, we have a happy dream, others, a terrible dream or nightmare. If we wake up from a good dream during the night, we will be pleased to complete it after going back to sleep. But if it is a terrible nightmare, we will be ...
Views: 309 - Beware of These Common Sleep-Disrupting Problems - by Submitted on Dec 22, 2018 from Jaclyn TengBesides nutrients and oxygen, there are few things that are more necessary to the human body than sleep. When we sleep, our bodies regenerate and carry out many of the processes necessary to keep us healthy, feeling energized, and in top shape. Despite the importance of sleep, however, we live ...
Views: 406(2 votes) - Two Dentists and Their Appliances - by Submitted on Dec 21, 2018 from John DiamondIn 1975, Dr. George Goodheart mentioned a dentist, Dr. Willie May of Albuquerque, New Mexico who was achieving cures for many systemic diseases. I decided to study with him. I remember him well: a wiry man, mercurial, always active. Filled with passion and enthusiasm. Utterly, utterly ...
Views: 855(3 votes) - How nutrition can have a positive effect on snoring - by Submitted on Dec 21, 2018 from Michelle Baker-DulyThat a balanced and varied diet has all sorts of positive effects on our well-being and health is now clear to most people. Through being health conscious and eating healthy meals you can reduce your personal risk for a whole range of different diseases, including vascular diseases, diabetes, ...
Views: 358 - Is Insomnia Tormenting You? Get Your Life Back now Without Pills! - by Submitted on Feb 13, 2019 from Emmanuel Ifeanyi EkwomaduYou know that feeling you have when rays of light shine through your windows signaling daybreak? Your body hurts, your back aches, your head feels heavy and your mind is foggy. Yet another night has gone, and sleep eluded you every ticking second. You must get up and prepare for work ...
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