Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Insomnia and Sleep Disorders Articles
We are currently looking for an Official SelfGrowth.com Guide to "Insomnia and Sleep Disorders". If you have expertise in Insomnia and Sleep Disorders and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Easy Steps To A Great Night Sleep - by Submitted on Jan 29, 2008 from Joyce KenyonSLEEPLESSNESS is becoming epidemic. It is now considered to be a prime factor in road rage, confusion, aging prematurely (or looking like it!) and general malaise. Theories abound, but when tucking in at the same time every night - or waiting until you are practically exhausted before going to ...
Views: 925 - Should I Consider A Sleeping Pill? - by Submitted on Jan 28, 2008 from Lynn SmithOnce again you wake up exhausted. It was another night of tossing and turning. Nights like this are happening more often. It's hard to have a productive day when you didn't get enough sleep. You've seen those ads on television. Maybe you should get a prescription, too. How can you tell if it's ...
Views: 685 - How To Sleep Better - by Submitted on Jan 27, 2008 from Philip TsangWant to know how to sleep better at night? If you suffer from insomnia, you'll be glad to know that there are effective solutions to help you regain a normal sleeping pattern. Insomnia doesn't develop overnight and it can't be cured overnight, but it can be cured. More often than not insomnia ...
Views: 891 - Turn Your Bedroom Into A Deluxe Hotel Suite For A Restful Sleep - by Submitted on Jan 20, 2008 from Sharon BellA good night's slumber is something that everyone is yearning for but is having difficulty achieving. It is no wonder that hotels around the globe and even in the US are striving to be known as havens for people who badly needed a heavenly respite from busy and long days. From wide variety of ...
Views: 2995 - When Is A Sleep Coach The Solution For Insomnia? - by Submitted on Jan 17, 2008 from Glenda SparlingWhen do you know if a sleep coach is the solution for your insomnia? Let’s begin by defining insomnia. Insomnia can be characterized by the inability to get to sleep, stay asleep, or both. Insomnia is poor quality and very unsatisfying sleep. It’s duration can be short lived or transient, ...
Views: 1632 - Using Imagery To Create A Soothing Blanket of Sleep - by Submitted on Jan 10, 2008 from Charlotte ReznickGuided imagery has been an especially effective tool in alleviating many kinds of sleep disturbances. When children and adolescents have difficulty sleeping at night, imagery can offer a soothing and comforting way to drift off into dreams. Children discover their own solutions by using tools ...
Views: 1511 - How To Fall Asleep Without Sleeping Pills - by Submitted on Jan 07, 2008 from Philip TsangIf you suffer from insomnia, then you have probably been wondering how to fall asleep during those sleepless nights. More often than not, insomnia sufferers complain of not being able to relax enough to sleep. Those racing, relentless thoughts that plague the mind at night seem never ...
Views: 6444(2 votes) - I Just Can't Get No Sleep! - by Submitted on Dec 22, 2007 from Philip TsangCan't get no sleep? Well you are not alone. It is a known fact that more than a third of adults complain of sleep problems, yet insomnia remains under recognized and inadequately treated. There are several factors hindering the appropriate recognition of insomnia and its appropriate management. ...
Views: 1053 - Trouble Sleeping? Try Hypnosis. - by Submitted on Dec 20, 2007 from Simon de LidesCan't Sleep? Try Hypnotherapy Every now and then, I bet you have trouble either falling asleep or being able to sleep through the night. If you find that this is a regular occurrence, then you are experiencing insomnia. Living with insomnia has a definite impact on how well you are able to ...
Views: 782 - Deal With Your Snoring, For Your Sake And The One Beside You - by Submitted on Dec 19, 2007 from Sharon BellNo matter how much vegetables and fruits you eat or how much you try to stay away from smoking, if you are in perpetual state of sleep depravity, there is a high probability that your health will suffer in the long run. Most of people, if not all, are aware that right amount of sleep is required ...
Views: 1495(1 vote) - Learn The Real Dangers Of Poor Sleep - by Submitted on Dec 18, 2007 from Jesse CannoneAh…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research ...
Views: 1002 - 6 Things You Can Do To Get A Better Night Sleep Tonight - by Submitted on Dec 18, 2007 from Jesse CannoneLet’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are ...
Views: 1461 - Natural Sleep Remedies To Help Insomnia - by Submitted on Dec 14, 2007 from Philip TsangNatural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are widely available on the market and explain some of their benefits and ...
Views: 1403 - How Much Sleep Do I Need To Feel Energized In The Day? - by Submitted on Dec 12, 2007 from Philip TsangA lot of people ask 'How much sleep do I need to function at optimum level?' but unfortunately there isn't a simple answer for that. The amount of sleep you need depends on a number possible of factors including, age, genetic make-up, the amount of exercise you get, what you do during the day, ...
Views: 4074 - Natural Insomnia Remedies - by Submitted on Dec 12, 2007 from April KerrInsomnia is defined as the inability to sleep for an extended amount of time. Most people at some point in their lives will have sleep problems. Having a new baby, change of work pattern or even living in a different area can have its toll. Most people are able to return to a normal sleep ...
Views: 1152 - The Time Before Sleep Is Very Special - by Submitted on Nov 26, 2007 from George LockettThis is a time where you can reflect on what has happened in the day; and, if you are relaxed and at peace, you may notice thoughts coming into your head about what it is you would like to do tomorrow. If you have good visual powers of communication you may be able to watch your activity for ...
Views: 1091 - Sleep Techniques To Help You Get A Good Night Sleep - by Submitted on Nov 24, 2007 from Philip TsangIn this article we look at some simple and effective sleep techniques. We've all heard about counting sheep and to be honest its effectiveness varies from person to person. With others it may not work at all. The reason often being is that too much concentration and focus is put on the actual ...
Views: 3081 - Insomnia Free With EFT - by Submitted on Nov 16, 2007 from Glenda SparlingWould you like a ‘secret’ friend to help you overcome your insomnia? Let me tell you about Emotional Freedom Technique (EFT). It is one of the most highly effective, energy-healing processes available to us today. It is a very easy method to open up blocked energy channels in our bodies. It ...
Views: 1756 - A Journey’s Beginning – Recovering From 20+ years of Insomnia - by Submitted on Nov 15, 2007 from Glenda SparlingWhat time is it? 2:17AM Move around: adjust the covers; hit the pillow. It must be later! “What time is it?” 2:21 AM Not again! Uncontrollable thoughts are popping around in my head. Some time must have passed! “What time is it?” 2:29 AM I’ll never be able to get up at 6:00 AM and be alert and ...
Views: 3401 - Parasomnia: The Truth About Bedwetting, Teeth Grinding, And Other Sleep Problems - by Submitted on Nov 15, 2007 from Sharon BellAt first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. However, the more common sleeping disorder, which affects the very young to the very ...
Views: 4176 - Snoring And Obstructive Sleep Apnea – What’s The Difference? - by Submitted on Nov 14, 2007 from Glenda SparlingHe gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.) You’ve probably heard these telltale signs. It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is ...
Views: 1164 - Sleep Or Die: Sleeping Disorders That Can Cost Your Life - by Submitted on Nov 12, 2007 from Sharon BellMillions of Americans are suffering from many forms of sleep disorder. And often, sleep problems at night become more than just tossing and turning on your bed and having dark circles or eye bags the following morning. The implications linked to sleep disorders can seriously affect your mental ...
Views: 5472 - Sleep Facts - by Submitted on Nov 09, 2007 from Philip TsangIf you are interested in sleep facts and some simple methods for dealing with insomnia, you've come to the right place. Did you know that a third of adults suffer from insomnia? Insomnia sufferers usually complain about having disturbed, insufficient and non-restorative sleep. Insufficient ...
Views: 997 - Cures For Insomnia - by Submitted on Nov 08, 2007 from Philip TsangDo cures for insomnia exist? The simple answer is YES. However, most of us are only interested in quick-fix solutions. We live in a world obsessed with quick-fix fads; fast food, microwave meals, instant weight loss pills, instant abs etc. Inevitably the sleeping pill has become the number one ...
Views: 1045 - Sleep Aids - by Submitted on Nov 07, 2007 from Philip TsangMore than 40% of people who suffer from insomnia take sleep aids to help themselves to sleep. People who suffer from sleep disorders often turn first to them whether they are prescribed or bought over-the-counter. Little known to insomnia sufferers, sleep medication does not cure insomnia and ...
Views: 1048 - 10 Tips To Tackle Holiday Stress And Sleep Well - by Submitted on Nov 07, 2007 from Glenda SparlingIt seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food ...
Views: 1970 - Insomnia Cures To Fight This Growing Epidemic - by Submitted on Nov 05, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It's a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% of ...
Views: 1010 - Mr. Sandman's Two Favorite Things - by Submitted on Nov 05, 2007 from Sharon BellSleep is an important component for your overall well-being. Much like eating proper diet and doing regular exercise, sleeping has a direct effect on how your mind and body should function. So, whatever plans you have for your day, always make sure that you have time for adequate night's ...
Views: 823 - Insomnia ~ What is it? - by Submitted on Nov 02, 2007 from Glenda SparlingYou guessed it… There are many types of sleep disorders ranging from somnambulism to narcolepsy to restless leg syndrome to sleep apnea to circadian rhythm disorders to insomnia - just to name a few. Insomnia is poor quality and very unsatisfying sleep. Insomnia can be short lived, called ...
Views: 1226 - Natural Remedies for Insomnia - by Submitted on Nov 02, 2007 from Dawn RowlettNormally, when I go to bed, I'm asleep within 10 minutes of my head hitting the pillow, and I don't wake up until the sun is coming in my window. On the rare occasion that I lay there, eyes wide open, I realize what it's like for thousands of people, including a close friend, every night. ...
Views: 1066 - Sleep Deprivation - by Submitted on Nov 02, 2007 from Philip TsangSleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation. Contrary to what people think, insomnia is ...
Views: 1153 - Insomnia Help: Tips and Advice - by Submitted on Nov 02, 2007 from Philip TsangIf you're tired of sleepless nights and want insomnia help, then you should seek professional medical advice. Alternatively there are various practices and therapies you may want to try. Insomnia can be overcome, but what needs to be realized is that it can be a complex issue to tackle ...
Views: 1031 - Sleep Disorders - by Submitted on Nov 02, 2007 from Philip TsangDid you know that at least a third of adults are affected by sleep disorders? There are more than 100 types of sleep disorders. The most common sleep disorders are; Insomnia, Sleep apnea, Narcolepsy, Restless Legs Syndrome, Periodic Limb Movement Disorder. There is a common symptom that these ...
Views: 1406 - Sleep Challenges…To Meditate Or Medicate! - by Submitted on Nov 01, 2007 from Glenda SparlingWe always have a choice. When you have sleep challenges and insomnia, sometimes it doesn't feel like we have a choice. I know - I took sleeping pills for over 20 years. They are not only addictive, prescription pills are expensive, and generally not particularly effective. After much ...
Views: 1429 - Surefire Remedies That Will Help You Sleep With Ease - by Submitted on Oct 29, 2007 from Sharon BellBecause of the fast-paced lifestyle and the cutthroat competition both in business and employment, many people are plagued with tension, anxiety, depression, stress and other psychological disorders. One effect of these mental and emotional tensions is insomnia or difficulty in getting to sleep. ...
Views: 4720 - Insomnia Help - by Submitted on Oct 26, 2007 from scott fergInsomnia Help Ok we all have trouble now and again getting off to sleep right? Sure everyone’s situation is different, whether it be work or family, other things can tend to disrupt the only peace and quiet we get in our busy lives. We’ve all heard of insomnia, the inability to sleep or to ...
Views: 789 - Get A Grip At Sleep Or Lose Your Life - by Submitted on Oct 24, 2007 from Sharon BellSleep deprivation may exist in three basic categories. One, when you have a hard time falling to sleep at night. Two, if you find it easy to get to Slumberland and last there for a few hours or minutes, only to awake in the middle of the night and never be able to return to sleep. And three, ...
Views: 1710 - Insomnia - Cures To Fight this Growing Epidemic - by Submitted on Oct 12, 2007 from Philip TsangInsomnia cures are needed for this growing epidemic. More than a third of adults are suffering from sleep problems. It’s a scary statistic, however for a large proportion of the population it has become the norm. So what can be done to counter this growing problem? Well for a whopping 40% ...
Views: 1441 - The Importance Of Having Enough Quality Sleep - by Submitted on Sep 28, 2007 from Logan CollinsSleep has an important effect in our daily life and functioning, it also affects our physical and mental health in many ways. This can be proved easily, when we do not sleep well or have problem sleeping we wake up tired, without energy and sometimes angry, and as a result of this, we are not ...
Views: 4623 - What You Wanted To Know About Insomnia and How To Treat It - by Submitted on Sep 14, 2007 from Carlos BlakeA common problem that has happened to many people is that, sometimes it is past midnight and they can not sleep. They look at their clock and they realize that there are still some hours left until the alarm begins to sound but they just can not sleep, no matter how many times they try. The ...
Views: 914 - Insomnia Causes - by Submitted on Aug 26, 2007 from Derson mcdeoSpeaking about insomnia. There are many potential causes of insomnia, snoring, including sleep apnea, stress or depression, bladder or or another sleepless problems. People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased ...
Views: 1003 - 9 Easy Ways to Get a Good Nights Sleep - by Submitted on Aug 22, 2007 from michael atmaMost adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia. Not getting enough sleep is not only annoying it can have ...
Views: 1214 - Insomnia treatment during pregnancy - by Submitted on Aug 14, 2007 from Derson mcdeoThere is an issue during pregnancy which every woman must concern and that is insomnia . This issues during pregnancy are common and generally arise when the baby gets bigger and the burden on the ‘mother’s’ body is more pronounced. However, with this conditions insomnia ...
Views: 2821 - Tips to Cure Insomnia - Deep Breathing May Be Your Answer to Stubborn Insomnia - by Submitted on Jul 11, 2007 from Michael LeeSome people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day. Tip ...
Views: 2562 - Are You a Sleep Walking Zombie? - by Submitted on Sep 19, 2009 from Royane RealDo you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would scarcely recognize them. Until fairly recently ...
Views: 1498