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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Helpful Tips For Nourishing "Mental Health" Effectively - by Submitted on Oct 22, 2020 from Stacy KeiblerOver the years, articles about anxiety, depression and factors related to mental state have been featured on the Internet. Those are the things we always fear when it comes to. They fear that if they discuss it, their faults, weaknesses or difficulties will be exposed. But things are different, ...
Views: 548 - High Blood Pressure and You! - by Submitted on May 13, 2011 from Misa HopkinsOne of my readers asked about healing high blood pressure. You’ll read the results of my meditation regarding high blood pressure below, but first lets take a look at some research. According to an article at: http://www.emedicinehealth.com/high_blood_pressure/article_em.htm, "High blood ...
Views: 2517 - Historical Evidence that Cannabis Is Good for Women - by Submitted on Oct 30, 2019 from Misty JhonesA large number of our cells contain CBD receptors, so they are all waiting for us to take the substance. We do not create a CBD ourselves, but we are therefore made for it. In fact, we have consumed CBD for millions of years, and are now actually suffering from chronic deficiency. Cannabis ...
Views: 580 - History of what may Cause Cerebral Palsy - by Submitted on Jan 17, 2011 from Isaac MontineroAny individual who has a relative struggling from cerebral palsy will definitely look for info about the causes of cerebral palsy. This justifies these people to seek right answers for what they find as a improbable condition of their family member. By understanding the disorder, they can better ...
Views: 1004 - Holiday Stress And Self-Healing - by Submitted on Dec 10, 2010 from Misa HopkinsHave you started yet? You know, have you started the process of telling yourself that this holiday season you can handle more than you really can? I used to be so good at doing that. I thought I was the holiday super woman so I’d be running around doing all kinds of activities, eating all kinds ...
Views: 1582 - Hooked on Food: Our Emotional Connections to Eating - by Submitted on Jan 31, 2014 from Judith AlbrightIf there were no other reason for eating other than to fuel our body, would we ever overdose on turnips? Liver and onions? Pickled tongue? Probably not! Then what is it that makes us want to eat an entire bag of candy, a plateful of spaghetti, a super-sized Big Mac and fries, or a box of ...
Views: 3772 - How Accepting Death Empowers You in the Moment - by Submitted on May 04, 2015 from Marc LernerWe all carry a lot of unfinished business along with us all the time. The more we accept death, the more in the moment we are. Accepting death is possible, for it makes us reject the parts of us not living in the moment. That is a spiritual gift. If you looked at your life imagining you are ...
Views: 1485 - How can cognitive behavioural therapy help with social anxiety? - by Submitted on May 15, 2012 from Matt RichardsonCognitive behavioral therapy is an ordinary kind of psychological counselling that is commonly referred to as “psychotherapy”. Through cognitive behavioral therapy, a patient works with a mental health expert called “psychotherapist in an in-depth way, attending a specific series of counselling ...
Views: 823 - How can Yoga Help You in Your Life! - by Submitted on Oct 16, 2019 from Katherine AustinIn this day and age of moment delight, it very well may be a serious endeavor to put time and vitality into a long haul self-care practice. Point of fact, yoga falls under this class of transformative, dependable self-care. It is a consistently developing craftsmanship that anybody can ...
Views: 691 - How Do I Heal My Stress? - by Submitted on Apr 07, 2011 from Misa HopkinsThis wonderful question came from several of our readers, and this one really struck home with me. I was once the queen of stress! Perhaps some of you feel that way, like you are or have been kings or queens of stress in your own life. When you have come to a pinnacle in which you are quite ...
Views: 1402 - How Do I Stop Binge Eating - by Submitted on Dec 22, 2011 from Chrissy CeeThere are several techniques to the question: "how do I stop binge eating?" Also referred to as BED (Binge Eating Disorder), this condition impacts nearly 4 % females, and two percent males. Around three of every ten people who are dieting have problems with BED. BED has increased around the ...
Views: 837 - How Do You Get Off the Junk Food? - by Submitted on Jul 13, 2011 from Misa HopkinsWhen I was a teenager, I remember stopping at a convenience store, purchasing a box of six old fashioned doughnuts and then eating four of them in a row. It seems I was able to burn them off fairly quickly because my metabolism was moving quite fast, but I’m not convinced I was doing my body any ...
Views: 1635 - How Do You Stay Positive When You Feel Sick and Tired? - by Submitted on Aug 09, 2011 from Misa HopkinsAs someone who has spent a lot of her time in the shop healing, I can really relate to this question. And yet, that’s what the journey is really all about—learning how to maintain such a positive and clear state of being that it is difficult for anything physical, mental or emotional to harm ...
Views: 4383 - How Does Perception Affect Healing? - by Submitted on Jun 04, 2010 from Dr. Aristotle EconomouWhen we are faced with health issues, we must take a look at not only the physical aspect of healing, but also our positive and negative perceptions. As you already know, being too negative is not healthy. I'd like to expand your thinking and say that being too positive can also slow your ...
Views: 2778 - How Does Stress Affect Brain Chemistry? - by Submitted on Oct 14, 2022 from Hemlata ChhabraFor a very long time, scientists have recognized that stress, notably persistent or chronic stress, changes how the brain works. The real-time observation of the shift in a recent study has provided intriguing new insights into how stressful conditions modify the neural systems in the ...
Views: 679 - How Exercise Got Rid of My Anxiety - by Submitted on Feb 07, 2013 from Patrick O'NeillIt was a totally arbitrary Wednesday night when I was in college. It was going on about the 200th straight minute of tossing and turning in my bed in a futile attempt to get some rest before my 8 AM Video Production class the next morning. I wasn’t worried about an exam, I wasn’t going to fail ...
Views: 2637 - How Hiking Could Improve Your Muscles And Mood - by Submitted on Jul 20, 2020 from Logan SandersHiking is one of the most popular activities for you to try, with hundreds of tracks across the country. Aside from being a great way to get outside, hiking has been shown to have a positive impact on both your mental and physical health. To give you a better idea of some of the benefits you ...
Views: 1144 - How I Destroyed My Anxiety, For Good - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: A personal confession first - supposed to be good for the soul, right..?!? These days, because of learning a lot of things the hard way - generally by myself, I really bear no resemblance to the "socially-challenged" young man I once was... but I certainly know exactly ...
Views: 1896 - How Ice Baths Boost Circulation and Immune Function - by Submitted on Aug 26, 2025 from Stephen RobertIn recent years, ice baths—also known as cold water immersion—have gained popularity among athletes, wellness enthusiasts, and even everyday individuals looking for a natural way to improve health. While plunging into freezing water may sound daunting, the benefits for circulation and immune ...
Views: 28 - How Massage Heals Depression - by Submitted on Apr 11, 2016 from Julie DohertyChronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence. Massage decreases Cortisol ...
Views: 1042 - How Meditation Benefits Veterans with Mental Illness and TBIs, Pt. 1 - by Submitted on Mar 27, 2014 from Abigail FazelatMeditation has been a holistic practice for thousands of years, one that helps practitioners relax and reconnect with their inner selves. Meditation also allows for people to stay centered in the present moment, which can become an invaluable tool for veterans who are haunted with the memories ...
Views: 1436 - How Meditation Benefits Veterans with Mental Illness and TBIs, Pt. 2 - by Submitted on Mar 27, 2014 from Abigail FazelatPart 1 of this article demonstrated the many ways in which soldiers benefit from practicing meditation, especially those who are affected by mental illnesses like PTSD as well as traumatic brain injuries (TBIs). This article actually teaches veterans how to meditate. The U.S. Department of ...
Views: 1283 - How Meditation Can Improve Your Health - by Submitted on Aug 15, 2012 from John OxnardMeditation has been proven to reduce stress levels and it can even help with conditions such as high blood pressure. Once you've become more calm and peaceful through meditation, your life will open up to more opportunities and you'll find it easier to make healthy choices. What Exactly Is ...
Views: 1114 - How Negative Energy Effects Adults, Teenagers and Children: What We Can Do To Change it - by Submitted on May 18, 2013 from Bob LivingstoneNegative energy has a profound effect on adults, teens and children. People who carry around this adverse attitude can appear to be very powerful to those in their presence. Negative energy is expressed by put downs of you or your friends. These comments are stated either directly to you or ...
Views: 2464 - How Not to Let Stress Get the Better of YOU! - by Submitted on Jul 28, 2017 from Julie DohertyLife is full of challenging moments and I must say I have definitely had a couple of weeks of them. So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges. #The first step is to tackle them one at a time, ...
Views: 1321 - How Positive Media Can Make You Better - by Submitted on Aug 25, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-positive-media-can-make-you-better If you know me at all, you know that I avoid media like the plague. Since childhood, I have been incredibly selective about films I will watch, I ...
Views: 1178 - How psychotherapy is an anxiety treatment technique? - by Submitted on Jun 16, 2015 from Reela JhaBy making use of a psychological method known as anxiety psychotherapy, professional therapists treat emotional as well as mental illnesses and disturbances. There are times when we feel worried and anxious, but most of them are natural feelings. Even so, some people's anxiety swiftly escalates ...
Views: 789 - How Self-Hypnosis Training Can Make Positive Change (a lot) easier - by Submitted on Oct 29, 2014 from Mandy BassAre you aware that most of our "beliefs" are formed long before we have the ability to use critical thinking? Young children are introduced to ideas and opinions long before their brains can distinguish whether those concepts are accurate, valid, credible, healthy, and so on. This is why so ...
Views: 1479 - How Stress Effects Your Muscles - by Submitted on Sep 17, 2017 from Misty JhonesStress is an integral part of our life. It affects us all and it`s everywhere. Whether we like it or not, but we have stressful situations almost every day. Sometimes we forget the important papers at home and it makes us nervous, we oversleep and late for a work or a big meeting that`s a real ...
Views: 1175 - How to "TELL" Your Blood Pressure to go Down - by Submitted on May 17, 2011 from Andy KralsOne of the most powerful ways to control your blood pressure is by simply “telling” it to go down. Before we go into how you can “tell” your blood pressure to go down, let’s take a look at the mind-body connection. Take a moment right now and pay attention to how you feel. Are you calm, ...
Views: 1277 - How To Affect Brain Functions For Health Therapies - by Submitted on Aug 15, 2011 from Chris D'CruzMost people find it hard to believe that their brain functions can actually dictate how successful they are; it is such kind of thoughts and attitudes that hinder people achieving success in their lives. It is vey important for any individual to know the importance their minds have in any ...
Views: 558 - How to Avoid Constipation Emergencies and the ER Naturally - by Submitted on Jun 21, 2015 from Victor MarchioneThere are many ailments that can land you in the hospital – broken bones, a high fever that won’t break or blood in your stool. These are serious problems that can result in much more serious health concerns – no matter your age. But did you ever think not being able to go to the bathroom ...
Views: 831 - How to Be More Mindful in 2021 - by Submitted on Mar 01, 2021 from Marina PalAfter 2020 proving to be a very difficult year for us all, it is now even more important that we protect our mental and physical health. The coronavirus (COVID-19) pandemic has resulted in a lot of difficulty surrounding different parts of our lives. As a result, experts are recommending that we ...
Views: 520 - How to Be Present During the Holidays. Six Simple Steps to Decrease Stress and Enjoy Every Moment - by Submitted on Mar 12, 2023 from Debra BurdickHow present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what it’s all about? Is it difficult to stay focused on the joy and hope of the ...
Views: 1892 - How To Become Better At Controlling Your Mind And Your Thoughts - by Submitted on Apr 02, 2018 from Megha ParikhNobody knows for sure where the human mind is located and how it looks like. Most of us would like to believe it is the heart which does the task of the mind too. Some others would like to believe that it is the brain which acts as the mind. Since our thoughts originate from our brain, it is ...
Views: 1420 - How To Boost Your Brain Function And Improve Memory Loss Naturally - by Submitted on Oct 26, 2020 from Sarah AndersonWhether you are looking to improve focus, memory or mental clarity, or to reduce your risk of one day developing Alzheimer’s disease, science discovers that Pearl Powder enhances brain memory and brain function. Since your brain controls vital functions such as breathing, swallowing, ...
Views: 992 - How to Care for Persons With Manic Depression? - by Submitted on Oct 29, 2011 from Wendy LauEveryday in your life you experience things that may either give you a happy or sad feeling. Stressors are always present in the environment and within you but it’s your own ability to cope with it that makes you conform to the norms. There are instances that the feeling of happiness is ...
Views: 1045 - How to Choose a Yoga Retreat - 8 Things to Consider - by Submitted on Apr 30, 2011 from Jasmine KaloudisAre considering a yoga retreat? You have allocated the time and money and are committed to a meaningful experience. How do you know what to expect from your upcoming retreat? A little forethought, research and proper planning can make your retreat a profound life experience a la Eat, Pray, ...
Views: 2019 - How to Choose the Right Chemical and Pharmaceutical Supplier? - by Submitted on Aug 30, 2021 from Jhon DewChemicals and other pharmaceutical supplies are extremely needed in today's economy. Together with the need of these chemicals, research chemicals and pharmaceutical ingredients or products is the need to have a reliable source or a reputable supplier. A credible as well as a good supplier for ...
Views: 665 - How to Cope During Difficult Times - by Submitted on May 22, 2015 from Julie DohertyBad Things Happen to Good People I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us ...
Views: 1147 - How to Create Lasting Change In Body Experience - by Submitted on Oct 16, 2011 from Maggie PhillipsHow to Create Lasting Change in Body Experience Maggie Phillips, Ph.D. Part 1 How to Open Strategic Pathways That Maximize Self-Regulation of Body Experience There are many factors that influence initiation of positive body experience for people who are in pain or who are ...
Views: 2287 - How to Create Safe and Quiet Space to Enhance Your Healing - by Submitted on Oct 14, 2010 from Misa HopkinsThe greatest mysteries to healing in life are right here in front of us, part of us, each and every day. The reason we do not recognize them is because we are so busy surviving.We rarely slow down long enough to notice the spirit of life hidden within every living thing. You do not have to ...
Views: 2212 - How to cure insomnia without drugs - by Submitted on Feb 28, 2012 from Michael PettyHow to Cure Sleep Deprivation Sleep is vital for our wellbeing. A lack of sleep can cause mental problems which in turn lead to physical problems and even, in the case of laboratory animals, death. Chronic sleep deprivation has severe adverse effects on the brain and cognitive functions. ...
Views: 1689 - How to Deal With Depression: 22 Things to Try - by Submitted on Feb 20, 2024 from Radhika SinghIn the midst of the complex fabric of human feelings, depression poses itself as a mighty foe and leaves shadows that seem impossible to conquer. It is a chronic and widespread disease that cuts across the board, involving all ages, genders, and societies. On the other hand, despite all these ...
Views: 362 - How to deal with memory loss after stroke - by Submitted on Oct 05, 2015 from Victor MarchioneOur body functions mainly in part with our circulatory system. Every part of our body requires blood, which flows out from the heart and then back into the heart. When there is an interruption in blood flow, it can lead to some negative health consequences. One major organ to point out which ...
Views: 998 - How to deal with mental and physical health issues - by Submitted on Jan 22, 2020 from Marko TosicAnorexia nervosa is an illness that usually occurs in teenage girls, but also in theenage boys, and adult women and men. People with anorexia are obsessed with being thin. they lose a lot of weight and are terrified of gaining weight. They believe they are fat even though they are very thin. ...
Views: 1038 - How to Discover Your Authentic Self and Your True Potential in Life! - by Submitted on Aug 04, 2009 from Patty okawaHave you ever looked in the mirror wondering, "How can I find that true happiness and success? " It begins with discovering your authentic self, the person you were meant to be. We have piled on top of us layers of beliefs and habits we no longer need or want. With these layers we have become ...
Views: 836 - How to Do an Emotion Diagnosis - by Submitted on Sep 01, 2010 from Abigail SteidleyI am sharing my vulvodynia story, which is long and complicated, because it ties into every aspect of my life, including becoming a life coach and learning how to work with emotions and the thoughts that create them. I want to make it clear that I am writing my story in the hope that it will ...
Views: 1283 - How to drive the clients to your clinic for psychotherapy - by Submitted on Jun 24, 2015 from Reela JhaThe first web-based business strategy focused on search engine optimization, or SEO, the aim of which was to achieve #1 position in Google for certain keyword searches associated with your practice. The competition among SEO marketers sometimes led to abuses. Instead of addressing all of your ...
Views: 816 - How to Find and Clear Your Clients' Limiting Beliefs - by Submitted on Aug 23, 2019 from Lion GoodmanFirst published in Coaching World, the magazine of the International Coach Federation . Your client offers another excuse as to why they didn’t do what they committed to in your last session. You’ve seen this pattern lead to failure, and know you need to focus on the underlying cause of ...
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