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Nutritional Assessment Articles
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- Asparagus: Nutrition and health benefits - by Submitted on Aug 06, 2015 from Victor MarchioneDon’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health. Nutritional value of asparagus First and foremost ...
Views: 2456 - Beans, Beans, the Magical Fruit - by Submitted on Oct 19, 2015 from Lisa BakerBeans are actually part of a family called legumes. This also includes lentils and peas of various kinds. Beans are low-glycemic, high-fiber, high-protein, and packed with very important vitamins, minerals and antioxidants. However, canned beans have been cooked and processed, and often ...
Views: 2535 - Benefits of Potassium, How to Increase Potassium - by Submitted on May 27, 2015 from Victor MarchioneWhen it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. When balanced, these seven essential minerals keep ...
Views: 2334 - Best ideas for Kids fitness - by Submitted on Oct 14, 2015 from Daniel WhiteKid’s fitness programs are expanding at a rapid rate on websites and in gymnasiums. Catch words like ‘HIIT training’ and ‘Integrated machines” are enticing children into kid’s fitness programs. The problem arises when kid’s fitness programs become monotonous or repetitive without any variety or ...
Views: 2325 - Breakfast- The Most Important Meal of The Day - by Submitted on May 17, 2011 from sarah labdarYou have heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think by skipping breakfast it will help to lose weight, others just feel they don’t have time for ...
Views: 9682 - Build up Your Muscle tissue Mass: Hints, Tricks, and methods - by Submitted on Mar 26, 2012 from John M. TrippAre you feeling weary after a long day at work? Are you having a challenging time staying up with your day to day actions? Are you dealing with losing weight? Then most likely it's time for you to start stepping into losing weight programs. To give you an idea on how to start, just keep ...
Views: 1736 - Cashews: Handful (or two) a day keeps the doctor away - by Submitted on May 22, 2015 from Victor MarchioneNuts are certainly having a moment! All the enthusiasm comes from an onslaught of studies over the past decade showing nuts are no longer just snacks for baseball games – nuts are bona fide health food. Their most salient effect is heart attack prevention, and some studies suggest they help ...
Views: 2285 - Considering at-home DNA Testing - Read this first - by Submitted on Oct 25, 2011 from Rodney Alan ColeMy husband and I adopted a shelter dog two years ago and were interested in what breeds were in her pedigree. She looked very much like a long haired dachshund but has the calm disposition of a golden retriever. So when we saw a magazine ad for inexpensive (around $60) home testing of your dog's ...
Views: 1211 - Could Food Sensitivities Increase Your Risk Of Cancer? - by Submitted on Sep 12, 2012 from Christine FarlowA new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer. What does this have to do with food sensitivities? Food sensitivities are an immune response. Eighty percent of your immune system is in your ...
Views: 1660 - Cyclical Ketogenic Diet plan To Best Weight training Diet regime - by Submitted on Mar 13, 2012 from Charlie JacksonIf you wish to keep lean all year round even though building muscles without having amassing body fat whenever bulking, Cyclical Ketogenic Weight loss program is a fantastic selection for you. This isn't due to the fact it may quickly assist you to loose fat without sacrificing muscle tissues ...
Views: 2933 - Depression in Children is Considered as Chronic - by Submitted on Oct 10, 2011 from Michael W. AndersonDepression in children is noticeably rising as a longitudinal study conducted by the Washington University School of Medicine. Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study Antidepressant ...
Views: 1502 - Does Medicare or Medicaid Pay for Home Health Care Services? – Knowing the Facts - by Submitted on Jul 13, 2011 from Mamoon KayOur nation's elderly are literally living treasures, filled with knowledge, wisdom, memories, stories, and life experiences that are worth more than anything money could buy. That's why it's so difficult when they face health issues that lead them to need home care. For many people, seeking ...
Views: 1051 - Eat As Much As You Want And Lose Weight - by Submitted on Sep 11, 2012 from Christine FarlowThis is not a diet. It involves eating only "safe" foods. What are safe foods? Safe foods are different for everyone. They’re foods your body can digest, metabolize and absorb optimally; foods from which your body derives all the nutrition the food offers. Why would safe foods differ ...
Views: 1543 - Endive: Nutrition and health benefits - by Submitted on Sep 03, 2015 from Victor MarchioneLeafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can ...
Views: 2600 - FDA trans fat ban and how it affects our health - by Submitted on Jun 28, 2015 from Victor MarchioneYour favorite foods are getting a makeover. More so their labels will start to look much differently as well. As you already know food labels reveal to us the nutritional value of food products. It outlines components such as fat content, carbohydrates, sugar and nutrition present. As part of ...
Views: 2372 - Food Allergies vs. Food Sensitivities - by Submitted on Sep 12, 2012 from Christine FarlowDo you ever eat a food and have a reaction that you know for a fact was caused by the food you ate? Or do you sometimes feel bad and wonder if there was anything you ate in the last few days that's causing you to feel this way? If you have a reaction to a food you ate, either immediately ...
Views: 1630 - Fruit and Vegetable Juicer Acquisition - by Submitted on Mar 13, 2012 from Bonnie MulliganThe benefits of juicing vegetables and fruits can be reaped early in the morning with glasses of fresh juices made in a quality fruit and vegetable juicer. Starting your day with vitamins and the natural sugars is ideal. One can never really weigh the importance of a fruit & vegetable juicer ...
Views: 1233 - Get Detailed Information on Irritable Bowel Syndrome - by Submitted on Jun 10, 2013 from Victoria TylerIf you want to get detailed information regarding the symptoms testing and treatments of IBS, you can get in touch with a health clinic or hospital that is closest to you and which offers these kinds of services. There are specialty nutrition clinics in the United Kingdom which help to educate ...
Views: 1271 - Get to know the importance of intravenous therapy - by Submitted on Mar 05, 2019 from Sarah WilliamsLiving the healthy life is the ultimate need of people which is directly connected to our food intake. But, we cannot attain the correct level of nutrients in our body sometimes. When you meet such nutritional imbalance in your body, you will star to have more health defects which make you ...
Views: 1901 - Health benefits of lychee - by Submitted on Jun 30, 2015 from Victor MarchioneWe’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health. Originally grown in Southern China, this superfood ...
Views: 2523 - How flexible are you? - by Submitted on Feb 11, 2015 from Kenny McDowellMany of us at some stage come to a point where we want to lose bodyfat for some reason - be it a bodybuilding/fitness model contest, a holiday or even for health reasons. How hard do you have to be on yourself with your diet? Does your daily nutrition have to be "squeaky clean" with food only ...
Views: 2129 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2429 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2403 - How I Use Exercise to Help Me Lose Weight - by Submitted on Oct 07, 2011 from Joel MorelWhen I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so I started an exercise program to keep those fat ...
Views: 1148 - How Safe is Your Cookware? - by Submitted on Sep 23, 2011 from Isaac EliazAs an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many ...
Views: 1321 - How to become a personal trainer? - by Submitted on Jan 06, 2020 from Angelina ClairePhysical trainers help people reach their fitness goals by creating and executing training programs. Personal trainers should know how to attend to their clients, work with them to recognize objectives and decide the best methods to solve them. To do this effectively, personal trainers must ...
Views: 1430 - How to Control Diabetes without Medicine - How to Control Diabetes Naturally - by Submitted on Mar 10, 2017 from Banks RobertTo control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes ...
Views: 2627 - How to know if food sensitivity is getting in the way of your health - by Submitted on Nov 14, 2016 from Jessey AnthonyIs your diet giving you a headache? Do you often have cramps but not sure what the cause could be? The food we eat determines eighty percent of how healthy we live. Certain food we eat can react badly to our body system. Different people can have different reaction to the exact same ...
Views: 2403 - How to Know Whether Your Dog Actually Needs to Ditch Grains - by Submitted on Jul 10, 2019 from Laura DuclosWe all know someone who has adopted a grain-free diet, or maybe we’ve even tried it ourselves. As paleo, keto, and low-carb diets rise in popularity among humans, pet foods are following suit. Online influencers claim grain-free diets can cure pet ailments such as dry skin, itchiness, ...
Views: 1906 - How to Manage Yourself in Stressing Situations in Modern Life? - by Submitted on Dec 31, 2012 from maike stolteWhen we look at the modern life that we are facing every day in European cities, we come across an amalgam of reoccurring stressing situations that seem to define what is normality at present: headaches, migraines, stiff necks, bowel symptoms, skin problems, irritation, distraction, addictions ...
Views: 3470 - How to Read Food Labels - by Submitted on Jun 22, 2011 from John VanseIf you are concerned about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients. Reading food labels is the most effective way of determining the ...
Views: 1323 - How To Start A Career In Holistic Nutrition - by Submitted on Jun 02, 2022 from Angelina ClaireA holistic nutritionist deals with the diet and health of an individual by combining the nutritionist and holistic health approach. The concept of Holistic Nutrition not only focuses on the diagnoses of diseases but also works on the other important aspects of an individual like mind, lifestyle ...
Views: 658 - Hypothyroidism: Foods To Avoid For Your Thyroid - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Hypothyroidism is a medical condition in which the thyroid gland is underactive and does not generate and relay enough of certain very important hormones to the rest of the body. With this condition, normal balances of ...
Views: 3597 - Important Signs Of A Vitamin B-12 Deficiency - by Submitted on Sep 01, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=important-signs-of-a-vitamin-b-12-deficiency When I was still in school, my grandmother suddenly became unable to walk. She also inadvertently became the first person I ever helped via ...
Views: 2493 - INTRAVENOUS Vitamin Therapies | Usually are ones solar cells Thirsty? - by Submitted on Sep 09, 2012 from Mike BrownWith Phoenix, arizona State of arizona i am generally reminded connected with retaining ample hydration for everyone tasks of health and fitness, intended for strength in addition to thought understanding. That magnitude is especially distinct for all doing the job or maybe teaching outdoor from ...
Views: 966 - Iron-rich foods for your daily diet - by Submitted on Sep 03, 2015 from Victor MarchioneA healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally ...
Views: 2360 - Is Guacamole Good for You - by Submitted on Sep 06, 2017 from Victor MarchioneGuacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ...
Views: 2344 - Is Salt Really Bad For You? - by Submitted on Jul 11, 2013 from Richard ClarkeJust like saturated fat, salt has a very bad reputation. Just like saturated fat, salt is actually needed in the body for it to work optimally. Salt is not totally harmless, but it’s not the devil in disguise either. Confused? Most people are. Basically our body needs salt but at the ...
Views: 1450 - Kids Juicing For Better Health - by Submitted on Jan 19, 2013 from Joe GolsonMost occasions it's a struggle for children and parents if this involves dealing with the problem of eating veggies and fruits offered at foods. Though the invention of juicing this issue for many continues to be eradicated or at the minimum decreased to controlled levels. Juicing For ...
Views: 1471 - Lactose Intolerance and Dairy Free Recipes - by Submitted on Feb 17, 2012 from Angelia SmithLactose is a type of natural sugar found in the milk of mammals. Lactose intolerance is basically caused by insufficient production of an enzyme called Lactase in our intestine. In normal digestion process, Lactose is being broken down by lactase enzyme into simpler form of sugar namely glucose ...
Views: 1418 - Let ThyFood Be Thy Medicine - by Submitted on Sep 11, 2012 from Christine Farlow"Let thy food be thy medicine and thy medicine be thy food" is ancient wisdom that we seem to have forgotten in these modern, high tech times. In spite of the fact that technology has advanced so phenomenally over the last 100 years, "the human genome is 99.98% the same as it was 40,000 years ...
Views: 1677 - List of Foods That Really Lower Cholesterol - by Submitted on Nov 05, 2012 from Gaurav ThakurWe are what we eat. How true this saying is! The meals we eat determines the cholesterol of our system. High-cholesterol can cause center illnesses and hypertension as age progresses which can lead to paralysis or death in the patient. Unless several important changes are made in the diet, ...
Views: 1394 - Maintaining Optimal Alkalinity: A Cornerstone of Good Health - by Submitted on Nov 11, 2011 from Isaac EliazDiet is one of the single most important factors in health and healing. The Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates, which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard ...
Views: 1499 - Mimosa Hostilis: A Versatile Herbal Ally in Natural Therapies - by Submitted on Oct 05, 2023 from Kale JeffIntroduction In the world of herbal medicine and natural remedies, one plant that has gained significant attention is Mimosa hostilis. Also known as Jurema or Mimosa tenuiflora, this remarkable shrub has been traditionally used by indigenous people in South America for its various therapeutic ...
Views: 397 - Muscle Development And Extensive organic supplements - by Submitted on Feb 10, 2012 from Jack MalhotIf you are looking for the best and most effective building muscle mass nutritional supplements on the web, this piece of particulars will surely help you in endless ways. In this article, we will be mentally focusing on body building and Considerable vitamins and minerals that can easily ...
Views: 1230 - Natural prevention for Low Thyroid Function - by Submitted on Aug 16, 2015 from Prof. George GrantThe thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates. At least 30 million Americans have a thyroid disorder and half15 ...
Views: 2843 - Noninvasive Prenatal Screening (NIPS): An Innovative Approach to Understand Prenatal Genetic Disorders - by Submitted on Sep 12, 2020 from Mukesh KumarNoninvasive chromosomal testing methods are gaining importance during pregnancy. These methods pose a low risk to the health of the mother and the child. Using a simple blood test, genetic testing of the developing fetus can be performed. This noninvasive testing can help to detect rare genetic ...
Views: 1925 - Not All Superfoods Are For Everyone - by Submitted on Sep 11, 2012 from Christine FarlowSuperfoods are foods that are nutrient dense - high in nutritional value - excellent sources of antioxidants - rich in essential nutrients They are foods that are proclaimed to provide superior nourishment for your body. For example There are green superfoods like - green leafy ...
Views: 1586 - Olives: Nutrition and health benefits - by Submitted on Aug 26, 2015 from Victor MarchioneFrom the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health ...
Views: 2508 - Paleo diet versus ketogenic diet - by Submitted on Aug 26, 2015 from Victor MarchioneIn the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of ...
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