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Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.
Nutritional value of asparagus
First and foremost ... Views: 2456
Beans are actually part of a family called legumes. This also includes lentils and peas of various kinds. Beans are low-glycemic, high-fiber, high-protein, and packed with very important vitamins, minerals and antioxidants.
However, canned beans have been cooked and processed, and often ... Views: 2535
When it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. When balanced, these seven essential minerals keep ... Views: 2334
Kid’s fitness programs are expanding at a rapid rate on websites and in gymnasiums. Catch words like ‘HIIT training’ and ‘Integrated machines” are enticing children into kid’s fitness programs. The problem arises when kid’s fitness programs become monotonous or repetitive without any variety or ... Views: 2325
You have heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think by skipping breakfast it will help to lose weight, others just feel they don’t have time for ... Views: 9682
Are you feeling weary after a long day at work? Are you having a challenging time staying up with your day to day actions? Are you dealing with losing weight? Then most likely it's time for you to start stepping into losing weight programs. To give you an idea on how to start, just keep ... Views: 1736
Nuts are certainly having a moment! All the enthusiasm comes from an onslaught of studies over the past decade showing nuts are no longer just snacks for baseball games – nuts are bona fide health food. Their most salient effect is heart attack prevention, and some studies suggest they help ... Views: 2285
My husband and I adopted a shelter dog two years ago and were interested in what breeds were in her pedigree. She looked very much like a long haired dachshund but has the calm disposition of a golden retriever. So when we saw a magazine ad for inexpensive (around $60) home testing of your dog's ... Views: 1211
A new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer.
What does this have to do with food sensitivities?
Food sensitivities are an immune response. Eighty percent of your immune system is in your ... Views: 1660
If you wish to keep lean all year round even though building muscles without having amassing body fat whenever bulking, Cyclical Ketogenic Weight loss program is a fantastic selection for you. This isn't due to the fact it may quickly assist you to loose fat without sacrificing muscle tissues ... Views: 2933
Depression in children is noticeably rising as a longitudinal study conducted by the Washington University School of Medicine. Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study Antidepressant ... Views: 1502
Our nation's elderly are literally living treasures, filled with knowledge, wisdom, memories, stories, and life experiences that are worth more than anything money could buy. That's why it's so difficult when they face health issues that lead them to need home care. For many people, seeking ... Views: 1051
This is not a diet. It involves eating only "safe" foods.
What are safe foods?
Safe foods are different for everyone. They’re foods your body can digest, metabolize and absorb optimally; foods from which your body derives all the nutrition the food offers.
Why would safe foods differ ... Views: 1543
Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily.
Endives are another leafy green which can ... Views: 2600
Your favorite foods are getting a makeover. More so their labels will start to look much differently as well. As you already know food labels reveal to us the nutritional value of food products. It outlines components such as fat content, carbohydrates, sugar and nutrition present.
As part of ... Views: 2372
Do you ever eat a food and have a reaction that you know for a fact was caused by the food you ate?
Or do you sometimes feel bad and wonder if there was anything you ate in the last few days that's causing you to feel this way?
If you have a reaction to a food you ate, either immediately ... Views: 1630
The benefits of juicing vegetables and fruits can be reaped early in the morning with glasses of fresh juices made in a quality fruit and vegetable juicer. Starting your day with vitamins and the natural sugars is ideal.
One can never really weigh the importance of a fruit & vegetable juicer ... Views: 1233
If you want to get detailed information regarding the symptoms testing and treatments of IBS, you can get in touch with a health clinic or hospital that is closest to you and which offers these kinds of services. There are specialty nutrition clinics in the United Kingdom which help to educate ... Views: 1271
Living the healthy life is the ultimate need of people which is directly connected to our food intake. But, we cannot attain the correct level of nutrients in our body sometimes. When you meet such nutritional imbalance in your body, you will star to have more health defects which make you ... Views: 1901
We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health.
Originally grown in Southern China, this superfood ... Views: 2523
Many of us at some stage come to a point where we want to lose bodyfat for some reason - be it a bodybuilding/fitness model contest, a holiday or even for health reasons.
How hard do you have to be on yourself with your diet? Does your daily nutrition have to be "squeaky clean" with food only ... Views: 2129
If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet.
But how exactly does fruit promote ... Views: 2429
If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet.
But how exactly does fruit promote ... Views: 2403
When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so I started an exercise program to keep those fat ... Views: 1148
As an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many ... Views: 1321
Physical trainers help people reach their fitness goals by creating and executing training programs.
Personal trainers should know how to attend to their clients, work with them to recognize objectives and decide the best methods to solve them.
To do this effectively, personal trainers must ... Views: 1430
To control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes ... Views: 2627
Is your diet giving you a headache? Do you often have cramps but not sure what the cause could be? The food we eat determines eighty percent of how healthy we live. Certain food we eat can react badly to our body system. Different people can have different reaction to the exact same ... Views: 2403
We all know someone who has adopted a grain-free diet, or maybe we’ve even tried it ourselves. As paleo, keto, and low-carb diets rise in popularity among humans, pet foods are following suit.
Online influencers claim grain-free diets can cure pet ailments such as dry skin, itchiness, ... Views: 1906
When we look at the modern life that we are facing every day in European cities, we come across an amalgam of reoccurring stressing situations that seem to define what is normality at present: headaches, migraines, stiff necks, bowel symptoms, skin problems, irritation, distraction, addictions ... Views: 3470
If you are concerned about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients.
Reading food labels is the most effective way of determining the ... Views: 1323
A holistic nutritionist deals with the diet and health of an individual by combining the nutritionist and holistic health approach. The concept of Holistic Nutrition not only focuses on the diagnoses of diseases but also works on the other important aspects of an individual like mind, lifestyle ... Views: 658
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Hypothyroidism is a medical condition in which the thyroid gland is underactive and does not generate and relay enough of certain very important hormones to the rest of the body. With this condition, normal balances of ... Views: 3597
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=important-signs-of-a-vitamin-b-12-deficiency
When I was still in school, my grandmother suddenly became unable to walk. She also inadvertently became the first person I ever helped via ... Views: 2493
With Phoenix, arizona State of arizona i am generally reminded connected with retaining ample hydration for everyone tasks of health and fitness, intended for strength in addition to thought understanding. That magnitude is especially distinct for all doing the job or maybe teaching outdoor from ... Views: 966
A healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally ... Views: 2360
Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ... Views: 2344
Just like saturated fat, salt has a very bad reputation.
Just like saturated fat, salt is actually needed in the body for it to work optimally.
Salt is not totally harmless, but it’s not the devil in disguise either.
Confused? Most people are.
Basically our body needs salt but at the ... Views: 1450
Most occasions it's a struggle for children and parents if this involves dealing with the problem of eating veggies and fruits offered at foods. Though the invention of juicing this issue for many continues to be eradicated or at the minimum decreased to controlled levels.
Juicing For ... Views: 1471
Lactose is a type of natural sugar found in the milk of mammals. Lactose intolerance is basically caused by insufficient production of an enzyme called Lactase in our intestine. In normal digestion process, Lactose is being broken down by lactase enzyme into simpler form of sugar namely glucose ... Views: 1418
"Let thy food be thy medicine and thy medicine be thy food" is ancient wisdom that we seem to have forgotten in these modern, high tech times.
In spite of the fact that technology has advanced so phenomenally over the last 100 years, "the human genome is 99.98% the same as it was 40,000 years ... Views: 1677
We are what we eat. How true this saying is! The meals we eat determines the cholesterol of our system. High-cholesterol can cause center illnesses and hypertension as age progresses which can lead to paralysis or death in the patient.
Unless several important changes are made in the diet, ... Views: 1394
Diet is one of the single most important factors in health and healing. The Western diet places heavy emphasis on concentrated animal proteins and processed, grain-derived carbohydrates, which have a relatively low nutritional value. This way of eating is sometimes referred to as the Standard ... Views: 1499
Introduction
In the world of herbal medicine and natural remedies, one plant that has gained significant attention is Mimosa hostilis. Also known as Jurema or Mimosa tenuiflora, this remarkable shrub has been traditionally used by indigenous people in South America for its various therapeutic ... Views: 397
If you are looking for the best and most effective building muscle mass nutritional supplements on the web, this piece of particulars will surely help you in endless ways. In this article, we will be mentally focusing on body building and Considerable vitamins and minerals that can easily ... Views: 1230
The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates.
At least 30 million Americans have a thyroid disorder and half15 ... Views: 2843
Noninvasive chromosomal testing methods are gaining importance during pregnancy. These methods pose a low risk to the health of the mother and the child. Using a simple blood test, genetic testing of the developing fetus can be performed. This noninvasive testing can help to detect rare genetic ... Views: 1925
Superfoods are foods that are nutrient dense
- high in nutritional value
- excellent sources of antioxidants
- rich in essential nutrients
They are foods that are proclaimed to provide superior nourishment for your body.
For example
There are green superfoods like
- green leafy ... Views: 1586
From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health ... Views: 2508
In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of ... Views: 2460