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Stress Management Articles
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- Coping with Anxiety - by Submitted on Sep 20, 2012 from Svetlana AntonyshynNowadays life is very fast-paced with all the pressing responsibilities: children, work, finances, relationships, extended family and so on. It is easy to get lost in your thoughts and suppressed feelings! The Statistics Canada Community Health Survey of Mental Health and Wellbeing has ...
Views: 2003 - What is Workplace Stress and how can you deal with it? - by Submitted on Sep 18, 2012 from Mulyadi KurniaIt is around mid-twenties when career becomes an integral part for most people. Gone are the days of carefree living, the fervor to scale professional heights and build up an enviable bank balance can take its toll leading to workplace stress. Workplace stress, basically means that the ...
Views: 1381 - Feeling Overwhelmed and Overworked? How to Regain Control Over Your Time and Tasks. - by Submitted on Sep 17, 2012 from Andria CorsoLately I’ve been hearing heard a common theme amongst many of the senior leaders I coach and that is: they are tired, frustrated, overwhelmed and overworked. Maybe it’s the time of year but many of these leaders feel they have little control over how they spend and manage their time since they ...
Views: 1178 - Grounding to Regain Balance in Your Life - by Submitted on Sep 16, 2012 from Mette MullerCarrying around energy that is foreign and/or excessive is a common cause of imbalance in the Self. While there are methods to clear, center and calm yourself, grounding is the method for ridding yourself of this extraneous energy. There are various grounding techniques, but let’s start with ...
Views: 1099 - Controlling Stress and Tension in an Easy and Effective Manner - by Submitted on Sep 15, 2012 from Deepak DablaIt is very crucial to opt for measures for controlling stress and tension as persistently high feelings of stress can take a toll on your health as well as your attitude towards personal and professional life. If these disorders are not dealt with properly and on time then you might suffer from ...
Views: 1267 - A Different Form of Stress and Management - by Submitted on Sep 14, 2012 from Joyce Shafer, Book DoctorLike any emotion, stress is an individual, personal experience. But there’s one KEY stressor we’d benefit from knowing more and doing something about. One stressor all of us have in common is the stories we tell ourselves and others that tend to be based on our interpretation of the facts of ...
Views: 1407 - Why Am I More Stressed Out Than You? - by Submitted on Sep 14, 2012 from Cecelia BrownEmotional and cognitive stress is a subjective response, experienced by the body, to a particular situation or thought. Stress can motivate us to perform at optimal levels, and it can also cause us to feel helpless and we emotionally shut down. How we perceive a stressful event or thought ...
Views: 1551 - 3 Massive Mistakes Moms Make That Keep Their Teens Overwhelmed & Stressed - by Submitted on Sep 08, 2012 from Raven MagwoodTeenagers have a lot on their plates. School. Sports. Jobs. College applications. Spending time with friends and family. Sometimes it can be stressful for teens to get everything done. In fact, it is estimated that almost every teenager in the United States deals with some form of stress, and ...
Views: 2193 - Your Focus Equals Your Commitment - by Submitted on Sep 08, 2012 from Joyce Shafer, Book DoctorIf you ever feel your focus is faulty, check your commitment. But, also look at what else is going on in your life. It was a Sunday, a day I’d planned to relax and do as little as I could get away with. There were good programs and movies on, and I wanted to slounge (sleep and lounge) the ...
Views: 1692(1 vote) - Exactly how meditation heals in people's lives today. - by Submitted on Sep 10, 2012 from Mike EvansIt is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus ...
Views: 775 - Five Proven Techniques To Reduce Stress For The Take Charge Working Mama - by Submitted on Sep 07, 2012 from Marla EnhelderNot surprisingly, women are more vulnerable to stress in comparison to men. And, I would have to say that is even more so for working mothers! Working mothers experience a multitude of tugs for their time, attention, and energy. Along with the pulls, working moms place unreasonable expectations ...
Views: 1179 - How meditation heals in people's lives nowadays. - by Submitted on Sep 07, 2012 from Mike EvansIf you were to require people to list the tensions in their life, workplace stress would almost certainly be on the list for the vast majority of those people. Our jobs and workplaces can commonly result in levels of tension that stretch far beyond the workday. This means that a satisfied and ...
Views: 769 - Four Simple Strategies To Proactively Minimize Working Mom Stress - by Submitted on Sep 07, 2012 from Marla EnhelderIt is a fact; stress is a part of our lives and contributes to 90% of all illness. And, unfortunately, working moms tend to experience it more often and from my many different angles. They feel stressed when they wake up a they are scurrying around, trying to get as much done as they can before ...
Views: 1251 - Why meditation helps in individuals' lives today. - by Submitted on Sep 07, 2012 from David SimpsonIt is an unfortunate reality that people nowadays live their lives in the shadow of stress. Meditation will help lower this. Tension and stress besiege these people from the sunrise right up until sunset. Stress is inescapable in this sort of environment, and meditation tips are thus ...
Views: 802 - Is relaxation time impossible for you to find? - by Submitted on Sep 07, 2012 from Lynette CraneDo you find yourself rushing all day, hoping to save some time at the end of the day in which to relax? Only to find that the time you “saved” by rushing wasn’t to be found later on? Perhaps your day is filled with “must do or else” activities that make it difficult for you to find time to slow ...
Views: 771 - How To Reduce Stress Levels At Your Desk. - by Submitted on Sep 07, 2012 from Carol WatsonWe don’t realize the level of stress our bodies are under most of the time. We are so used to living a fast paced life that when we feel we are relaxed we are actually still in a state of stress. For most of us we have been in a stressful environment for most of our lives, that we can no longer ...
Views: 1087(1 vote) - Overcoming Fear, Anxiety and Emotional Overload Tonight - by Submitted on Oct 22, 2012 from Suzanne EvansAre you experiencing fear or anxiety? Would you like to start to overcome your emotional overload tonight without drugs or alcohol? It can be achieved…the first step is choosing to take an action because we all know that without taking that first step, everything will stay the same! To me ...
Views: 2066 - Albrecht's Four Types of Stress Managing Common Pressures - by Submitted on Sep 04, 2012 from Gabriel GutierrezImagine that you work in human resources, and you've recently been dealing with a lot of people problems. It's been another long day. You're now meeting with your last "client" before you go home. As you listen to this person's story, you start to get tense. You find yourself avoiding making ...
Views: 1612 - Happiness in Business - by Submitted on Sep 02, 2012 from John PerrinWhat’s your definition of happiness? Sales is about ensuring the customer is kept happy and that they leave with your offer still happy and they remain happy for the rest of the time they use your service or product. So are you ready to be happy? Age Matters It’s a simple fact that when we ...
Views: 1253 - Best Stress Management Techniques for a Healthy Life - by Submitted on Sep 15, 2012 from Deepak DablaStress, no matter how little or how grave, can have a direct impact on your attitude and lifestyle. In fact, it can also have an adverse affect on your body and mind. It is good to identify the reasons behind your stress levels to beat it before it takes you in its grip. Worries related to ...
Views: 1033 - Four Easy Stress Techniques to Manage Stress - by Submitted on Aug 29, 2012 from Richard KuhnsThere are several basic stress techniques to use everyday to deal with: 1. Physical factors 2. Nutritional Stress 3. Climatic Stress 4. Emotional Stress Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis ...
Views: 1227 - Befriending Anxiety - by Submitted on Aug 27, 2012 from Mette MullerA lot of highly sensitive people and empaths deal with anxiety on a daily basis. Some are even so used to this anxiety that they don’t even notice it anymore. They will joke about their nervous system being absolutely shattered, their heart beating fast, their thoughts going into ...
Views: 1804 - Stress Management Techniques Are Perfect Stress Busters - by Submitted on Sep 15, 2012 from Deepak DablaIn our hectic day to day life, often we get exposed to stress. There are different reasons for our stress and there are various ways to alleviate it. Stress can create an imbalance in our personal and professional lives. Most of us often fail to understand the source or cause of such stress. It ...
Views: 827 - Stress Management - Understand the Orgins of Stress - by Submitted on Aug 29, 2012 from Linda ConnorsEvolution is an amazing state of human processes and progress. We have evolved into conscious "beings" that are aware of our inner selves, have a sense of right and wrong, have complex brain capabilities, language and communication skills. Yes, despite all of our advancements stress is a ...
Views: 1956(2 votes) - Leaders Must Find Ways To Get It Done - by Submitted on Aug 20, 2012 from Alan HarrisThere may possibly be a number of outstanding men and women in your daily life who will explain to you the unvarnished, non-sugar-coated real truth, but they are extremely unusual. Five Important Roots Of Led It also requires a desire and willingness to see issues from the speaker's point of ...
Views: 782 - What Stress Does to Mental Capability - by Submitted on Aug 19, 2012 from W. R. KlemmModern humans live a busy, hectic, and multi-tasking life full of uncertainties. It doesn’t take long for this to become stressful. Stress releases adrenalin that pumps us up and makes us more capable in the short term. Adrenalin even helps us remember. Stress also releases hormones called ...
Views: 1323 - Exercise and yoga specialists of your body - by Submitted on Aug 17, 2012 from abigel daveIf you search the better exercise tips from any website you see the result according based on location based because every area based doctor or physicians give you the suggestion for different techniques ,the fitness are solve your all type of problems such as pain and discomfort , so you take ...
Views: 1969 - Job Search Stress - What to Avoid - by Submitted on Aug 09, 2012 from Harry JamesMost people are aware of the stress we face in various situations. It might be moving homes, tackling illness or a bereavement. There are many times in our lives when external pressures affect the way we behave. It is at times like these that we often need advice and guidance to help know what ...
Views: 1280 - How To Enjoy Your Nursing Career - by Submitted on Aug 08, 2012 from Ralph GomezNursing can be one of the most rewarding careers, particularly if you enjoy helping people. If you're considering a career in nursing or if you are already working in the healthcare industry, there are some things that you can do which will increase your position and may even help you to enjoy ...
Views: 1613 - Just How Meditation Offers Peace In People's Lives Today. - by Submitted on Aug 07, 2012 from Mike EvansStress is a widespread problem for a large number of people in our present-day world. Anxiety and stress besiege these individuals from the sunrise until sunset. A good comprehension of meditation tips and tricks is necessary to preserve a favorable mental attitude in this chaotic ...
Views: 1199 - It's not about you - by Submitted on Aug 19, 2012 from P. J. Sikorski CoachYesterday I had conversation with my friend on Facebook. She wrote that somebody made her cry and she don't want to back to work next day. I made a comment that this is not about her, she was in the wrong place and at the wrong time. I should mention she is working at the hospital; people are ...
Views: 1265 - The art of Joy - by Submitted on Aug 19, 2012 from P. J. Sikorski CoachWhat is your favorite movie? How many times did you see it? Why? We all have favorite movies, cooking favorite meals, going to the places we love, meeting with people we feel great when they are around. Why? Because it creates the feeling of joy. We need it to fully engage in life, to be ...
Views: 869 - Journaling for Stress Relief - by Submitted on Aug 01, 2012 from Kelli CooperStress…something we all experience and would rather not. It makes life harder to enjoy. It negatively impacts our mental and physical health. It can spiral out of control and be a constant presence in our life. Failure to rein it in can have serious consequences. Since we cannot totally avoid ...
Views: 1142 - How Meditation Assists In People's Lives This Day. - by Submitted on Aug 27, 2012 from Mike EvansStress is a common difficulty for many people in today's world. From the time many people awaken to the time that they retire for the night, they are assaulted by tensions and lots of stress. A superb comprehension of meditation tips and tricks is necessary to sustain a positive mental ...
Views: 760 - Stress – it’s a matter of choice - by Submitted on Jul 31, 2012 from Lynette CraneIt’s time for a reminder about the basics of good stress management, and especially about the skills you can easily master that will make you more stress-resistant – i.e., less likely to develop a stress response that you have to “handle.” Life should be about more than just “handling” negative ...
Views: 838(1 vote) - Underlying Issues - by Submitted on Jul 25, 2012 from Lynette CraneWhat’s the real source of your stress? Coaches and therapists will tell you that when people are stressed or angry, what they say they are upset about and what is the real cause are two different things. If a driver cut in front of you and made a rude gesture, is the irritation you feel ...
Views: 939 - Turning Pressure into a Positive Force in Your Life - by Submitted on Jul 24, 2012 from Aimee BernsteiinTurning Pressure into a Positive Force in Your Life By Aimee Bernstein First published in Holistic Health Magazine The more you want success, money, love, power or even peace of mind, the more you invite pressure into your life. Think about it. You strive to attain a top-level job and ...
Views: 1961 - 4 Instant Stress Relief Solutions You Must Try - by Submitted on Aug 06, 2012 from Kara HeissmanWe know for a fact that stress is everywhere — it has become an unavoidable part of life. Although we cannot eliminate stress completely, we need to make sure that we keep our stress within healthy levels or we could end up suffering from the many health problems it has been associated with. ...
Views: 1136 - Signs You're Stressed Out and What It Means - by Submitted on Apr 12, 2014 from Angel QuintanaHaving just returned from a relaxing honeymoon vacation from the beautiful coast of Belize was a great reality check. Over the course of twelve months my fiance (now husband) had been planning our destination wedding in Palm Springs. While we were ecstatic to have a big party with our closest ...
Views: 1787 - Top 3 Stress Relief Approaches That You Just Ought to Not Miss - by Submitted on Jul 13, 2012 from Gloria GrissomHere are three extremely effective stress relief techniques that you are able to apply right away to help you acquire your tension under control. We are pestered with all sorts of exhausting concerns everyday, nevertheless the majority of us are useless of maintaining it under command. These ...
Views: 937 - The Perfect Stress Reliever - by Submitted on Jul 12, 2012 from Margarette JacksonOur fast pacing world today can definitely take its toll on anybody, tons of work, heavy traffic and just a couple of hours of sleep a day contribute to the overall stress that we encounter. Even the smallest of issue that frustrates you can lead to a more serious problem as it piles up and ...
Views: 756 - Stress 101 - by Submitted on Jul 11, 2012 from Mary-Anne MacPhersonStress is an undeniable part of our lives, so the more we understand what our individual stressors are, the more we can build a system to create control over them. At times, there will be stressors that we simply cannot control. Therefore, we need to create systems such as fitness, meditation ...
Views: 1106(1 vote) - How Can you Control How Your Life Unfolds? - by Submitted on Jul 10, 2012 from Andrew HortonMy grandfather had a really vivid imagination and whenever he would babysit for my parents, he would play a little good-night game with my brother and I. I loved this little ritual and was eager to go rushing off to bed, to wait for my grandfather to come tuck me in. He would sit with my brother ...
Views: 1975 - Being Calm Under Stress - by Submitted on Jul 05, 2012 from Adam BenedettoIn our day-to-day life, we get over excited, overstimulated, stressed, and overworked, too much of one thing or another, whether it is our frame of mind, our emotional reactions, or something in our outside world affecting us. We all need to learn the techniques that enable us to relax at all ...
Views: 1858(1 vote) - Relieving Stress Through The Power Of Hypnosis - by Submitted on Jul 05, 2012 from Rhod JonesThe pressures of modern-day life place all of us under increasing amounts of stress and strain. Finding ways of relieving stress is essential if we are to have any chance of improving our happiness and the general quality of our lives. As I've said, stress is becoming more and more prevalent ...
Views: 1728 - Life Is Tough - by Submitted on Jul 01, 2012 from Gary RubinWhen life is tough is when your opportunity for growth is the greatest. If you were to help a caterpillar during his struggle in the cocoon, he would never have the strength to develop into a beautiful butterfly. When a fish spends its life in a tank, being fed regularly, it doesn’t grow as ...
Views: 1432(2 votes) - Step Away From The Comparison Game: Just Be You! - by Submitted on Jul 27, 2012 from Noelle NelsonHarried, bedraggled, already late for work, you do your best to be patient as your kids scramble out of the car juggling school backpacks and soccer gear, when your youngest pipes up “Where’s my lunch?” Oh, shoot. In the fridge, that’s where his lunch is. You root in your purse, grab some bills ...
Views: 1637 - Be a Good Samaritan and Reduce Your Stress - by Submitted on Jun 21, 2012 from Lynette CraneThe stress response in our bodies might be thought of, from one point of view, as the result of a combat between two opposing parts of the nervous system. The sympathetic division, triggered in response to a perceived threat, is responsible for the increased heart rate, higher blood pressure, ...
Views: 911 - Invite Harmony into your Life - by Submitted on Jul 05, 2012 from Andrew HortonInviting harmony into your life means that you will need to exert a little more conscious control over your habits and lifestyle. I believe that if you are to truly become a fully actualised individual, you need to look beyond the obvious, on-going commitment to lifelong learning, consistent ...
Views: 1244(1 vote) - Concrete Ideas on How To Cope With Stress - by Submitted on Jun 18, 2012 from Anne BachrachStress is just a part of life and can be found no matter where in the world you go. Is stress merely part of the inescapable human condition? Are we as a species chronically worried and unhappy or does bad luck simply find us wherever we are? It’s not practical to believe that we are battling ...
Views: 1458(1 vote)