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- Tips for Teachers to Reduce Stress Levels in the Classroom - by Submitted on Jul 08, 2015 from Marvin MarshallSome experts suggest that a little stress is good, but high levels of stress are harmful to most people. However, it is possible to perform well when relaxed (think masters of kung fu). In my opinion, that should be the goal: a classroom (and life) that is productive and virtually ...
Views: 1694 - Dealing with Stress - by Submitted on Apr 16, 2012 from Womens Recreation, Inc.Stress wreaks havoc on our mind and our body. We will examine the impact of stress and use traffic as an example. If you do not commute back and forth to work, just imagine you are leaving town on your vacation. We are on our way to work; we have traveled the same route a million times. ...
Views: 1504(1 vote) - Help To Overcome Exam Stress - by Submitted on Apr 15, 2012 from Roseanna LeatonNot everyone feels good about going into exams. No matter how much you prepare in terms of learning and diligent study time, you also have to ensure that you remain calm and relaxed so as to ensure your memory and recall ability flows in an optimal manner. Competition to get into good ...
Views: 1268(1 vote) - Take charge of your stressful assumptions - by Submitted on Apr 12, 2012 from Lynette CraneIt has been said that the bulk of aggression in the world is the result of poor communication. Sometimes the wrong words are chosen; sometimes the wrong words are heard. In addition to someone producing a communication and another person hearing that communication, there is another layer: ...
Views: 676 - When Stress is Actually GOOD for You - by Submitted on Apr 11, 2012 from Jack SingerWe are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses, including cancer, heart disease, strokes and contributes to many ...
Views: 2133 - Why Compliance Software is Vital - by Submitted on Apr 09, 2012 from Compliance MasterBeing blunt, to dismiss the value of compliance software could prove to be an outright disaster for your business. Quality management software is not something which is considered an optional item for many businesses. Depending upon the type of industry you are involved in, there can be ...
Views: 614 - Reflexology and Stress - by Submitted on Jan 04, 2017 from Michael LemonStress, unfortunately cannot be avoided. Everyday we live with it, in one shape or form. Stress only becomes a problem when we cannot handle it, and then it begins to sap our overall ability to cope with everyday situations. Stress can even inhibit successful communication with the people in our ...
Views: 2390 - 8 Simple Strategies to Move Beyond Overwhelm - Part One - by Submitted on Apr 08, 2012 from Michelle WilsonWhat do you do when you're feeling overwhelmed? I hear this word so often from the busy women I see as clients and all my friends who are moms! "Overwhelm" can be a result of having too much on your to-do list, a recent change or loss, a new venture or project, or unrealistic ...
Views: 908 - Is anybody listening? - by Submitted on Apr 04, 2012 from Lynette CraneOne common stressor is the feeling that we are trying to get others to understand our needs and our points of view, but somehow, no matter how hard we try, the message isn’t getting through. The solution to this stress? Try to understand the needs of your listener; then shape your ...
Views: 721 - Relax Easily with Reiki Healing Therapy to Reduce Stress - by Submitted on Apr 03, 2012 from Sharon SalavariaLearn How to Relax Easily Stress is a huge concern at the moment. People are worried about their jobs, their future and their assets. Sleep challenges, irritability and feeling down are more common than ever before. While many seek solace in medication, others are investigating natural healing ...
Views: 1060 - Shape Your Life Up: Tell Yourself the (Desired) Truth! - by Submitted on Mar 30, 2012 from Noelle NelsonAck!! Your computer is acting up—again—and despite hitting “escape” and every other “get-me-outta-here” key you can think of, you’re in frozen hell. “I hate this computer!” you mutter. Your co-worker glances over at you, “That’s what you always say. Maybe you should try talking pretty to it.” ...
Views: 1375 - Time Management for an Entrepreneur: Do Less, Achieve More - by Submitted on Mar 29, 2012 from Tim PondAre you struggling in a hustle and bustle trap? Do you have enough time for the things you consider important? Every now and then it is worth asking yourself if you are focusing on the essential. Focusing helps you develop your time management and achieve better results. Entrepreneurs of ...
Views: 1589(2 votes) - Stress and Your Health - by Submitted on Mar 28, 2012 from Lynette CraneIn my last article, I talked about “stress stupidity” and how it causes us to make mistakes and lose time. It actually does more than that: A recently released Yale University study, published online the week of January 9, 2012, in the journal Biological Psychiatry, shows that stress ...
Views: 730(1 vote) - Finding Success: How to Balance Work and Personal Life - by Submitted on Mar 28, 2012 from Lauren StillYou've got a lot on your plate, are respected at work for your achievements, but often feel overwhelmed, stressed, and may sometimes feel guilty about whether you give enough time to your family. When someone talks about having work-life balance, you laugh and say, "What's that?" You've probably ...
Views: 1292 - Asking Questions - Dealing with Challenges - by Submitted on Mar 28, 2012 from Awais AsifEveryday, as we walk our daily routine, there is a constant internal dialogue happening. Whether we are working, relaxing, having meals or taking a walk, our mind is prevailed by this never ending chain of questions. It is very significant to ask questions and it is very important to try to ...
Views: 2118 - Big Stress, Little Stress: Using One to Manage the Other - by Submitted on Mar 22, 2012 from Susanna GraceSometimes it takes something traumatic to make us see that most of the stuff we are so worried about isn't important at all. My son recently broke the bones in his forearm. Snapped them right in two. I hear shouts, and I look outside to see my son holding his arm up at the elbow, but a few ...
Views: 763(1 vote) - I See the Signs - by Submitted on Mar 22, 2012 from Charmaine HammondMany of us are well aware of situations or circumstances that cause us stress. In the moment we can recognize the signs of emotional response to the stress we are suddenly experiencing. Are we as good at recognizing stress over the long term? What about stress that slowly creeps in? This ...
Views: 1252(1 vote) - What is it? - by Submitted on Mar 20, 2012 from Charmaine HammondWhat comes to mind when you hear the word "Stress"? How do you define the word "stress"? I have asked hundreds of people these two questions, and the answers continue to surprise me. However, the responses always seem to fall under these four categories: people, situations, outcomes and ...
Views: 1284(1 vote) - Knowing the Various Nuclear Stress Test Side Effects - by Submitted on Mar 17, 2012 from Charles BergerOur heart is considered to be the most important organ in our body. When our heart gets some troubles or diseases, there are a lot of risks that it would also affect the other organs in a human body. That is why it is necessary that you will get some heart tests in order for you to know the ...
Views: 1467 - The changing Business Intelligence needs today - by Submitted on Mar 17, 2012 from David Jones JonesComputing has come on to gain a lot of importance in our lives, as the data which we have today goes on to increase day by day. The effects of this increase in data has also been seen in various sectors across UK and other countries and this is why data migration UK assumes a great level of ...
Views: 1184 - Highly-educated, highly-intelligent people can do incredibly stupid things - by Submitted on Mar 16, 2012 from Lynette CraneStress can make even intelligent people screw up, look slightly crazy, and even undermine their health and well-being. It’s true: even highly-educated, highly-intelligent people can do incredibly stupid things under stress. Take the woman, who upon finding that her house was on fire, grabbed ...
Views: 1485 - Stop Worrying- 5 Ways To Prevent It Taking Hold Of Your Life - by Submitted on Mar 15, 2012 from Rhod JonesWorry is something we all do at sometime or other. Stop WorryingIt’s probably unrealistic to stop worrying completely, but there are ways to prevent worry really taking hold and seriously affecting your life. I must confess that I’ve always been a bit of a worrier. Worrying over every ...
Views: 1966(1 vote) - How To Cope With Pressure At Work - by Submitted on Mar 15, 2012 from Roseanna LeatonHow well do you cope with pressure? Do you deal with it in a relaxed way or do you find yourself getting wound up? The key to dealing with pressure is finding a different way in which to focus upon it. Do You Work Well Under Pressure? Pressure can take many forms and have an even greater ...
Views: 1081 - Developing our National Injured Warrior Alliance (NIWA) - serving injured warriors, vets and their families - by Submitted on Mar 06, 2012 from Gerald VestNASW New Mexico State Conference Workshop-Serving Injured Warriors by Gerald Vest National Injured Warrior Alliance (NIWA) - Serving Injured Warriors, Vets & Families with Integrative Health Practices. Feb. 22, 2012, 1:30-5:00pm – “Welcome Home with Daryl Worley – our returning warriors ...
Views: 2183(1 vote) - Stress Relief Strategies-Finding Your Focal Point - by Submitted on Mar 04, 2012 from Cecelia BrownThere are times in life when the demands we place upon ourselves are greater than we can manage. When we are under stress, it feels as though we have lost control of a situation. Stress manifests itself as a variety of behavioral and physical symptoms that are considered to be unpleasant and ...
Views: 1792 - 11 Tips and Techniques for Reducing Stress at a Bad Job - by Submitted on Mar 02, 2012 from Ryan RiveraMen and women all over the world are forced to keep their stressful jobs because of this bad economy. They go to work feeling ill every day knowing that they have to deal with their uneducated bosses, unqualified coworkers, and tedious tasks that they didn't agree to when they were hired. Any ...
Views: 1430 - March Madness! Why now is the BEST month to make positive change and how You are the only thing standing in the way. - by Submitted on Mar 01, 2012 from Tim KesslerMarch is upon us! Have you filed your income tax yet? Wow, it's March already, how are your New Years Resolutions going? Got any summer plans? It's conversations like these that got me thinking about why this is the BEST month of the year for YOU to make positive change! Why? ...
Views: 1164(1 vote) - Stress Management Using the Senses - by Submitted on Feb 29, 2012 from Cecelia BrownThere is much debate over how many senses we actually have, but we generally recognize our senses as including: sight, touch, taste, smell and sound. Although attention may not be paid to it, we use our senses to manage all types of emotion every single day. Emotions such as: happiness, ...
Views: 1972(1 vote) - Women’s Warning Signs of a Heart Attack - by Submitted on Feb 28, 2012 from Lynette CraneThe “Hollywood Heart Attack,” where the character, clutching his chest, slumps to the floor immediately, does sometimes happen. But many heart attacks do not mimic this model. In particular, women’s symptoms of heart attack may be very different from men’s in both quality and severity. It ...
Views: 641 - Let Go and Let God. Really?? - by Submitted on Mar 01, 2012 from Gael Chiarella AlbaImagine you wake up in the morning, ready to slip into the flow of the day ahead. There’s a sense of inner calm tinged with the excitement of possibility. You have honored your commitment to begin each day with a reflective prayer or meditation, and as you move through your morning routine ...
Views: 1683(1 vote) - Stress Relief For The Weary Teacher - by Submitted on Feb 26, 2012 from Michelle GutierrezStress, we often hear how stress can affect our health but as a teacher this risk is even greater. Teachers encounter a huge amount of stress and it's become a part of the norm and most of the things that others would find stressful; teachers consider a part of the everyday routine. The one room ...
Views: 1611 - How to Quickly Prioritize During Overwhelm - by Submitted on Feb 23, 2012 from Julie GrayIt is a common belief that our short-term memory can hold up to 7 pieces of information at any given time. That is why they originally made telephone numbers 7 digits long. But in recent years scientists have realized the real number is actually closer to 4. FOUR. 4 ideas, to-dos, ...
Views: 1069 - Managing Stress- 4 Tips To Illuminate Your Life's Worries - by Submitted on Feb 23, 2012 from Rhod JonesManaging stress is now part and parcel of our daily lives. Stress in life is normal. Whether it's managing stress at work, in your career or your relationships we're all prone to having it. Experiencing some stress is good for us. It helps keep us motivated, focused, and alert in ...
Views: 1440 - Stress Management: Ways to Eliminate Stress from Life - by Submitted on Feb 23, 2012 from John MarcovaNowadays, the life of people is full of stress and anxiety. Stress is something which not only exhausts the people, but also makes them irritable. You can never live a vibrant as well as youthful life because of stress. In this article, you will find some of the tips for stress management. These ...
Views: 735 - Helping Your Husband Cope with Work-related Stress and Pressure - by Submitted on Feb 21, 2012 from Ryan RiveraIf your husband is an executive, he’s got heavy responsibilities on his shoulders. The stress and pressure that come with the position can be insurmountable. According to the Health and Safety Executive, 415,000 individuals suffered from stress, depression and work-related anxiety in 2008-2009. ...
Views: 4136 - How Is Cardio Stress Test Performed? - by Submitted on Feb 21, 2012 from Charles BergerThe human heart is considered as the most vital organ in the human’s body. It is recommended to keep the heart in its best shape and make sure that it is always healthy. But, how would a person know if the human heart is at its best condition of if the human heart is having some troubles? There ...
Views: 1314 - MAINTAINING A HIGH VIBRATION - Managing Fear and Worry - by Submitted on Feb 19, 2012 from Randall MonkGreetings, beloveds. When basic needs are barely met or you are faced with other life challenges, you are in a perfect space to raise your vibration. Your first inclination may be to get caught up in fear. We invite you to look at your predicament in a new light, from a different perspective. ...
Views: 3593(1 vote) - Handling the stress of rejection - by Submitted on Feb 16, 2012 from Lynette CraneRejection can cause a particularly deep form of anger, because rejection seems to carry with it a heavy load: loss of self-esteem, and even of identity. Rejection can also result in depression. Sometimes it takes this shock of rejection to make you realize that you may have been asking for ...
Views: 744 - Be Acquainted with Various Stress Test for Heart - by Submitted on Feb 15, 2012 from Charles BergerWe know that our heart is considered to be most vital organ in our body. It is just necessary that you will keep your heart in a good condition all the time. Getting a heart check up is definitely a necessity. There are many types of stress test for heart that you can get. Each type of stress ...
Views: 1146 - New Yorkers say they have no willpower; Meditation can boost the "willpower area" of the brain - by Submitted on Feb 14, 2012 from Antonia "Dr. M" MartinezIn the 2011 Stressed in America Findings published by the American Psychological Association (APA), New Yorkers, more than other Americans, cited willpower as the leading barrier to making lifestyles changes, including those that reduce stress. Furthermore, New Yorkers said making lifestyle ...
Views: 1697 - The cost of Stress and Mental Health issues in the Workplace - by Submitted on Feb 11, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 2030(1 vote) - ***Do you want to know how to relax more? - by Submitted on Feb 09, 2012 from Sharon MelnickElite athletes, such as the two champions who recently stayed at peak performance for a five-hour tennis match, demonstrate an optimal natural pattern to their exertion. It is a Sprint/Recovery pattern, in which you focus intensely and then recover and replenish your energy by doing something ...
Views: 5058 - Stress Relief for Women, and It's Free - by Submitted on Feb 07, 2012 from Kathy Woodard (Wilson)Stress relief is the number one thing most women need more of. There are so many stressors on women today; family, work, finances, health, relationships. Good or bad, stress is a major part of our lives. And the biggest obstacle to obtaining relief women have are their own beliefs. Many women ...
Views: 1258(1 vote) - How To Find Peace During Your Day - by Submitted on Feb 06, 2012 from Adam BenedettoIn order to find peace, we do not need to escape the moment we are in. We may think that we must have things be a certain way in order to feel peaceful. We may believe peace can only be found during certain types of moments. This is not true. All moments can provide peace to us if we can be with ...
Views: 1091 - Activities That Will Help Relieve Stress - by Submitted on Jan 30, 2012 from Wolf MatejekSome people think that it’s almost impossible to find an outlet while under stress. Most stressed individuals think that doing fun activities will not reduce the effect of problems that they tackle under career, social or personal pressure – which is a very poor way to get cope or rid them of ...
Views: 1182 - Tips and Tricks to Relieving Stress through Subliminal Therapy and Meditation - by Submitted on Jan 30, 2012 from Greg FrostStress can be very irritating when you do not know how to control or deal with it. You may even end up getting further depressed if the situation continues unabated. However, you can always relieve stress when you engage the power inherent in Subliminal Therapy and meditation. Your life will ...
Views: 869 - Three Easy Stages to Help Make Hard Decisions - by Submitted on Jan 29, 2012 from Brian DawsonIn 2009, I had started my own company while at the same time working as a senior manager at a another company. I enjoyed both because each job provided me with an exciting life of travel challenges, and connecting with people. The time for both jobs was grueling, and I have a wonderful family ...
Views: 1343 - Maybe It Is All in Your Mind - by Submitted on Jan 22, 2012 from Joyce Shafer, Book DoctorWhere do you experience most of your life? Is the majority of activity outside of you or inside your mind? I was with a person who, as other times before, talked about what’s perceived as wrong in her life, wrong with others, and recounted past events shared from a negative perspective. Yet, ...
Views: 1320(1 vote) - Part II - Forgiveness - The 5 Things That Keep You From Living the Life of Your Dreams - by Submitted on Jan 19, 2012 from Sandra WapniarskiPart II - Forgiveness - The 5 Things That Keep You From Living the Life of Your Dreams 2. Forgiveness Forgiveness is three fold; forgiving others, asking for forgiveness and forgiving yourself. In my lifetime there were many relationships that were shattered, but the connection to the ...
Views: 1605(1 vote) - How You Can Reduce Your Stress Level by 90% - by Submitted on Jan 16, 2012 from Susan Merz AndersonIf you're like most people, you probably think the stress in your life is something you continually have to monitor or manage. Think for a moment about the word "management". For me it conjures up control, systems, strategy or supervision. An underlying assumption within each of these words ...
Views: 3122(2 votes)