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Stress Management Articles
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- How is Your Work Life Balance? - by Submitted on Mar 23, 2010 from Sonia GallagherDo you have real work life balance in your life? Do you wake up each day filled with energy and excited to face a new day? Do you feel you have enough time and physical energy to give to your career, your spouse, your children, your friends, and yourself? If you are like most people, you are ...
Views: 1615 - How Meditation Assists In People's Lives This Day. - by Submitted on Aug 27, 2012 from Mike EvansStress is a common difficulty for many people in today's world. From the time many people awaken to the time that they retire for the night, they are assaulted by tensions and lots of stress. A superb comprehension of meditation tips and tricks is necessary to sustain a positive mental ...
Views: 811 - How meditation heals in people's lives nowadays. - by Submitted on Sep 07, 2012 from Mike EvansIf you were to require people to list the tensions in their life, workplace stress would almost certainly be on the list for the vast majority of those people. Our jobs and workplaces can commonly result in levels of tension that stretch far beyond the workday. This means that a satisfied and ...
Views: 818 - How Military Helps With Family Stress - by Submitted on Jun 27, 2011 from Dale CollieWhat do you do for families when you're ready to demand a lot from employees? Are families even a part of your plan? Experience shows that stress levels go up when people are concerned about other family members. The military has years of experience in dealing with the stress of long-term ...
Views: 1198 - How Moroccan Rug is Helpful in Maintaining the Design of House Interior? - by Submitted on Feb 28, 2019 from Hamza HassanThe most important room in a house in the bedroom because it is the room which is destined for the purpose of sleep. Most of the times, the design of the bedroom is very simple, but it is not very hard to believe that making is simple design is not that simple because it demands more ...
Views: 4819 - How Much Control Do You Have Over Your Sleep Habits? - by Submitted on Aug 07, 2017 from Jessica McMohenMillions of Americans don’t get the recommended amount of sleep each night. It’s recommended that adults get between 7 and 9 hours of sleep every night, but in reality, 40 percent of us get less than that. Lack of sleep impacts our daily performance, our feelings of wellness, and of course, both ...
Views: 1598 - How Not to Lose Yourself Together with Money - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Blame it on the economy, bad investment skills, greedy people, the government, and global wars. The bottom line is you don’t have any money right now, and your bills are piling up. Your children are already in school, and your partner ...
Views: 691 - How not to motivate introverts? - by Submitted on Jul 18, 2014 from Lynette CraneIntroverts: We’re 51% of the population, and still people don’t get who we are and how we function best. We are in your workplace as employees, colleagues, managers, bosses. We can be a family member, child, lover, or friend. We are definitely well represented among your clients and ...
Views: 1058 - How Our Environment Affects Our Stress Levels And How To Reduce The Tension - by Submitted on Aug 16, 2008 from Carol C. DenbowWe can easily identify our bigger stress issues — work, buying a house, and divorce, for example — as the main causes of our stress. In reality, the most harmful stress may come from the smallest of our daily frustrations. Where you live, how you eat, and what you see and hear every day of your ...
Views: 1731 - How Self-Employed People Can Reduce Daily Stress - by Self-employed people often have much more stress on a daily basis than someone working for a firm or a large company. Whether you are a doctor, attorney, CPA, dentist, coach, accountant, or retail business owner, you don't have some of the "stress buffers" you might have if you were not the ...
Views: 1764 - How Stress Affects Business - by Submitted on Jun 12, 2008 from Terry DohertyOur lives are full of must dos and past dues. With our busy schedules requiring more and more of our personal and business time, the stress levels at work can not only affect our work outputs but our personal lives as well. When the effects of stress on business leave the office, it is time to ...
Views: 901 - How Stress and Anxiety Will Plunge You Into Old Age Before Your Time - by Submitted on Jan 12, 2009 from Sandra HishinumaIn this day and age, we all experience stress and anxiety in one form or another on a daily basis. Historically, stress was good -- it helped our ancestors escape from danger or gave them the strength and power to fight off predators. Changes occurred in their bodies that gave them the ability ...
Views: 1281 - How Stress Factors into Motivation - by Submitted on Nov 19, 2010 from TJ PhilpottStress factors into our motivation more times than we may realize and in this way it can actually provides a positive in our lives. The common perception, and rightfully so, is that mental stress is bad for our health and in fact is viewed by some medical practitioners as an illness that can ...
Views: 909 - How Stress Gives Your Confidence A Boost - by Submitted on Jan 07, 2011 from Michelle Howard SmithYou're stuck in traffic, late for work and invading your thoughts is the threat of losing your job. Clear across town, a high school math teacher is having difficulty managing an over-packed class of forty-two 11th graders that constantly challenge his authority. Further downtown, the ...
Views: 1231 - How Stress Makes You Stupid …and what you can do about it! - by Submitted on Dec 10, 2010 from Lynette CraneStress makes you stupid. It sooner or later makes all of us stupid. I can prove it. So can you. Think back to the last time you rushed get to the post office before it closed to mail a package, only to discover when you got there that the package was back on your desk; or rushing to an ...
Views: 834 - How Stressed Out Are YOU? - by Submitted on Mar 02, 2012 from Clay DanielAre you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you’ll explode? Whoa there, no exploding allowed! You can handle it—just listen in. Listen? To what? To your self-talk. Not yourself talk, but your ...
Views: 1259 - How stressful is it living in a big city? - by Submitted on Mar 18, 2013 from Elmira StrangeWhether you have been living in a big city for several years or maybe you are thinking about moving to one, then some of the questions you might ask yourself are: "How stressful is it to live in a big city?” or "How damaging might this stress be to my health" and "What can I do about it?" ...
Views: 9617 - How Subliminal Videos Can Help Save You From Stress Digestive Problems - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever been under so much stress that it has affected your diet and your digestion? Stress has its way of doing funny things to the body. It has a very profound effect on physical health. When left unchecked, the problem could grow worse ...
Views: 568 - How Technology Can Help You Become A Better Person - by Submitted on Apr 02, 2020 from Luna DeanTechnology has made everything easier and way better today. And in as much as there are people who advocate that technology has made things worse, the truth of the matter is that when used well, it is one of the best inventions. Every single day, everyone aims to better themselves; to be a ...
Views: 1266 - How The Gift Of Connection Can Help Boomers Reduce Holiday Stress - by Submitted on Dec 21, 2007 from Phyllis GoldbergAs you daydream about the upcoming holidays, do you envision universal goals such as sustaining our planet's resources, leaving a smaller carbon footprint, developing more energy independence? Are you busy trying to figure out how to reduce the level of stress in your life? For many ...
Views: 815 - How the World is - by Submitted on Nov 13, 2020 from Pearls of WisdomHave any good things come from the virus situation? It is an awful situation and there have been many deaths, upset, worry and chaos caused by it, but perhaps there are one or two good bits that come from it - the silver lining in the clouds. Perhaps we have learned about patience, ...
Views: 678 - How to Avoid Headaches of Office Moving - by Submitted on Jun 24, 2017 from Darsh TWhile moving your office to a new location can be exciting, getting your head around everything you need to do can be extremely daunting. Most business owners don’t know where to begin. Moving office is far more complex than moving home but with guidance, you can manage this with a minimum of ...
Views: 1020 - How to Avoid Holiday Stress Insanity - by Submitted on Nov 26, 2013 from Lynette CraneAlong with joy and a feeling of connectedness to others, the holidays bring a rise in stress. Although most people over 30 experience a rise in stress over the holidays, according to the American Psychological Association, women are most likely to experience a sharp increase (44%) in stress, ...
Views: 1019 - How To Avoid Money Stress - by Submitted on Feb 18, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. Financial pressure is one of the biggest killers for your health, happiness, relationships and peace of mind. So just what can you do to ...
Views: 1050 - How to Be a Friend to Yourself - by Submitted on Sep 26, 2012 from Georgiana CarollusDo you constantly criticize and belittle yourself? Are you your own worst enemy? How would you treat yourself differently if you treated yourself like a friend? The advice to love yourself is a common self-help theme. This is of little help to most people, especially those who expect they ...
Views: 1678 - How To Be Lucky In Life - by Submitted on Oct 25, 2007 from Roice KruegerFate favors the bold, the strong, insistent, consistent, and persistent person. You may say, “Well, then, how does luck work?” Does it seem to you that there are people for whom everything just works out? You might ask, “Why doesn’t that ever happen to me?” Then again, maybe it does and you ...
Views: 5087 - How to Be the Experience You Wish to Have - by Submitted on Oct 17, 2008 from Joyce Shafer, Book DoctorEver have one of those moments, events, or days when it appears if it can go wrong it seems to? Were you pleased with how you managed yourself, and the outcome? The event was one I not only looked forward to, but carefully planned for. My handouts, business cards, and artificial bonsai tree ...
Views: 754 - How To Beat Stress At Work - by Submitted on Jul 22, 2011 from Alan Matthews1. Take regular breaks. Some people seem to take pride in the fact that they never have a break. " Lunch is for wimps " as Michael Douglas said in Wall Street. I think these people are just plain wrong. Even a short break helps you to re-energise, relax and refocus. Without a break, you ...
Views: 923 - How to Beat Workplace Stress and Better Your Job Performance - by Submitted on May 13, 2009 from Cameron CarterNo matter where you work or who your office mates are, nothing can change the fact that stress will be one of the main issues you will have to deal with. The only thing you can change is the way that you take towards stress. If you are equipped with the proper skills and attitude, you will find ...
Views: 1005 - How to Bring More Energy to Your Work This Fall - by Submitted on Sep 07, 2013 from Andrea NovakowskiSummer is a great time to slow down, relax, and dream up new ideas for your business. But all good things must come to an end. As we wind up our vacations and head toward Labor Day, many of my clients are asking: How do I keep that calm, thoughtful energy alive when I get back to work? Of ...
Views: 2704 - How to Build a Productive Morning Routine - by Submitted on Jul 30, 2020 from Hayley KraftMorning routines and rituals can seem a bit cliche. But think of the last time you missed your alarm, forgot breakfast, rushed and spilled your coffee, or forgot to pack something important for the day. How did that affect the rest of your day? Did you let a bad five minutes ruin the remaining ...
Views: 782 - How to buy a wallet - by Submitted on Feb 23, 2020 from Wajahat AliBuying a wallet should not happen in a hurry as you need to consider several things when choosing one for yourself. Since it is the security of your money and important personal data that you need to keep in mind, the wallet you purchase must be able to keep all your things comfortably and ...
Views: 404 - How to Calm an Angry or Distressed Child - by Submitted on Jan 18, 2009 from Liz LichtiIf you’re a parent you’re no stranger to a distressed or angry child and the amount of intense emotions and/or loud negative energy that accompanies this. Have you ever felt rather helpless and perhaps a bit frustrated? Have you ever been sucked into the negative energy of it all and found ...
Views: 1682 - How to Control and Manage Stress and Stress-Related Conditions - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesThere is no denying that many of the chronic ailments people suffer from today are worsened by (or even directly caused by) stress. This has been demonstrated in doctors’ offices for decades as well as being discussed in the media and in medical conferences and confirmed by medical research. ...
Views: 711 - How To Control Stress - by Submitted on Feb 15, 2011 from Csilla MoffatIn my last blog entry - http://csillamoffat.com/acceptance/12/ - I discussed a self-improvement concept called acceptance without realizing what I was doing. To me self-confidence, self-esteem, stress control, these are all buzz words used in self-improvement courses or programs. But ...
Views: 1109 - How To Cope With Pressure At Work - by Submitted on Mar 15, 2012 from Roseanna LeatonHow well do you cope with pressure? Do you deal with it in a relaxed way or do you find yourself getting wound up? The key to dealing with pressure is finding a different way in which to focus upon it. Do You Work Well Under Pressure? Pressure can take many forms and have an even greater ...
Views: 1133 - How to Cope with Stressful Changes in Your Life - by Submitted on Apr 17, 2010 from Aurelia WilliamsLife is always changing. When life throws you changes that you like, they are usually easy to deal with and you look forward to the change. Changes that are indifferent to you are usually easy to cope with as well and you usually just go with the flow. But, how about the changes in life that you ...
Views: 1580 - How To Cope With Uncertainty - by Submitted on Apr 01, 2011 from Roseanna LeatonUncertainty can be an uncomfortable feeling for many people. Some people thrive upon anticipation of the unknown, but the majority of us are more comfortable when we know where we stand or what is going to happen. I'm not suggesting that this is the case with everything. People rarely worry ...
Views: 892 - How to Create More Meaningful Relationships - by Submitted on Aug 13, 2013 from Alyssa JohnsonAre you longing for more meaningful relationships? A good place to start is with the people you love. These are the people who matter to you and you matter to them. I had an interesting revelation last night I wanted to share with you. I’ve known my husband for over 20 years. Sometimes we ...
Views: 1363 - How To Create Steps That Manage Stress Caused By Procrastination - by Submitted on Jul 17, 2017 from Cynthia Ann LeightonGetting started is tough, isn’t it? Whatever it is that you want to do today, there’s always something else available that needs to get done that distracts you. Yep, it WAS that way for me too. This is how I CHANGED that! You see, the challenges I’m facing are big now. So I got the ...
Views: 1367 - How To Cure Your Fear Of Heights - by Submitted on May 03, 2012 from Roseanna LeatonA fear of heights can prove to be very uncomfortable indeed. You can avoid some situations but at other times you can be taken by surprise and become imprisoned by your fears. There is a potential easy and effective cure...hypnosis. A fear of heights can be extremely debilitating ...
Views: 1286 - How To Deal With Changes - by Submitted on Sep 11, 2011 from Adam BenedettoWhat happens when our plans are changed or when things are not going our way? How do we deal with these kinds of moments? How do we let go of our plans so that we can shift with the moment in a less stressful way? When things happen that go against what we want, we have to be able to adjust ...
Views: 1084 - How to Deal with Stress at Social Media Sites - by Submitted on Jan 18, 2021 from Janice WaldHave you had stress at social media sites lately? My friend recently asked our group of Facebook friends if they are planning to leave Facebook due to recent censorship on the site. Other Facebook users are angry since they keep getting banned by Facebook and they don't know how to get out ...
Views: 527 - How To Deal With Stress The Right Way - by Submitted on Mar 26, 2013 from Ramil MorlaStress is a powerful psychological condition that affects the minds and bodies of many people. Different factors can lead to stress, and stress itself can have many different effects on the mind and body. With many causes and effects for stress comes many different treatments. The following ...
Views: 921 - How to deal with stress? - by Submitted on Nov 20, 2010 from Dia ThabetHow to deal with Stress Do you feel stressed? Is stress affecting your life? How do you deal with stress? Stress is simply the response of the body and mind in reaction to events or external influences. Many people go on with their day feeling stressed from their jobs, house work, life ...
Views: 1204 - How to Deal with Workplace Stress Effectively - by Submitted on Sep 23, 2011 from James TomersonYou may need to face with a wide range of issues in the workplace. While you prepare yourself to handle others, it’s also vital to know how you can effectively deal with stress at work. It’s important to reduce the workplace stress as quickly as possible so that it doesn’t start affecting the ...
Views: 1020 - How to Develop Your Own Approach To Stress Management - by Submitted on Apr 19, 2010 from Sandi AndersA multi-level approach to stress reduction will bring you maximum success in reducing your level of overall stress. The main parts of a successful stress management program are: Exercise -- 20 to 30 minutes of cardiovascular exercise daily is a basic element of your stress reduction program. ...
Views: 1863 - How to do Stress Free Entertaining - by Submitted on Feb 17, 2011 from Marc MazaAt any time that you have an important gathering that you need to host do you ever feel really stressed out? It can be very stressful, just the thought of having to entertain, it shouldn't be that way. It all depends on the way that you approach everything is what will make a ...
Views: 626 - How to Effectively Manage Work Stress - by Submitted on Feb 07, 2009 from Sandra HishinumaThe American Institute of Stress acknowledges there is no single definition for stress. Stress affects almost everyone differently and what stresses one person might not another. One thing experts do agree upon, however, is the fact that stress can have some very serious implications. One of ...
Views: 1432 - How to Enhance Your Mood with Cannabis Edibles? - by Submitted on Jan 04, 2022 from Stephen RobertThere are some weeks when you feel invincible, like when your house is clean and organized, your work presentation was well-received, you have gone to the gym several times, and everyone around you is in a good mood. But some weeks, however, you got assigned an emergency project at work, nothing ...
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