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- How To Prevent Money Stress - by Submitted on Feb 02, 2008 from michael atmaAnyone that has ever experienced money stress knows that worry and anxiety can quickly overrun your life if it isn't dealt with quickly and effectively. When finances become strained it puts tremendous strain on your health, happiness relationship and peace of mind. In fact, it’s one of the ...
Views: 776 - Positive Discipline Without Hurting Your Child - by Submitted on Feb 02, 2008 from Nicholas TanChildren always seem to find a way to ‘push our buttons’ at times and really try our patience. It’s easy to feel irritated, sad, angry, annoyed, confused and hurt. It’s at these times when our parenting skills are really tested, and that it’s imperative we ...
Views: 1155 - Reconciling Mary And Martha: Finding Balance In A World Of Busyness - by Submitted on Feb 01, 2008 from April Mims"Now as they went on their way, he entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord's feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, "Lord, do ...
Views: 2745 - What Causes Stress - The Top 5 Culprits - by Submitted on Jan 31, 2008 from Greg FrostStress is inevitable, and whilst we may sometimes be able to change stressful situations, it is impossible to always avoid all stressful situations. Stress is the result of our physical and psychological reactions to changes in our environment. In certain amounts, stress can be beneficial, ...
Views: 7735 - Six Strategies To Live Without Stress - by Submitted on Jan 31, 2008 from Rosana PereiraWhen we talk about stress quickly comes to mind the image of a busy executive on the verge of losing nerves. But the fact is that stress is not the sole property of the working world, much less is only heritage of leadership positions. All of us can be victims of stress. But what we are all ...
Views: 1359 - How Sandwiched Boomers Can Give And Get The Gift Of Health - by Submitted on Jan 31, 2008 from Phyllis GoldbergAmericans are busy spending well over $26 billion on gift cards this holiday season. And, just when you thought you'd heard it all, here comes the idea of a medical gift card. With the holidays literally right around the corner and your stress level high, it may be exactly what the doctor ...
Views: 892(2 votes) - Coping With Stress In The Workplace - by Submitted on Jan 30, 2008 from Greg FrostWith the rapid advancement of technology, the stresses faced at work have also increased. Many people dread going to work, hence the term “Monday Blues”. What is the reason for this? There is partly the fear from being retrenched in bad times, leading to greater job insecurity on the ...
Views: 843 - Good Stress VS Bad Stress - by Submitted on Jan 29, 2008 from Greg FrostStress has often been misunderstood to be negative, with few people acknowledging the importance and usefulness of positive stress. In our everyday lives, stress is everywhere and definitely unavoidable; hence our emphasis should be on differentiating between what is good stress, and what is ...
Views: 2310 - How To Relieve Stress With Aromatherapy - by Submitted on Jan 28, 2008 from Greg FrostThere are many different methods that people employ to deal with stress. Some turn to substances such as cigarettes and alcohol, whilst others may seek medication to cope. These are all quick fixes which deal with the symptoms of stress, whilst the root problem is allowed to build up leading to ...
Views: 737 - Stressed Out? Four Ways To Beat It - by Submitted on Jan 28, 2008 from Lynn SmithAfter rolling over to look at the clock, you realize you overslept. Now you're late. It's out the door and on the freeway. Traffic is crawling. In the midst of bumper to bumper traffic you spill coffee in your lap. What an awful start to your day. By the time you walk in the door at work your ...
Views: 668 - 49 Ways To Beat Your Stress!! - by Submitted on Jan 28, 2008 from Praveen Sherman1. SMILE – As much as you can 2. Breathe – Take deep breathe and breathe out at constant intervals 3. Jump & Run – Jump as high as you can and keep jumping till more energy flows 4. Call Your Spouse – and talk to them for sometime on anything you want. If you don’t have one call your parents and ...
Views: 607 - Stress Medicine - The Various Forms - by Submitted on Jan 27, 2008 from Greg FrostWhilst there is medication available for dealing with stress, it is and should not be used for coping with day to day stresses at the work place, or at home. Stress is very much a part of our lives, and we should learn to cope with it without the use of medication. It is important to manage ...
Views: 806 - 5 Secrets To Control Information Overload Before It Controls You - by Submitted on Jan 27, 2008 from Lisa RickwoodYou sit at your desk, primed for another day of work when it hits you – overwhelm, lack of focus and frustration. There it is: your inbox has 125 emails and it is only 9 a.m. What’s a sane person to do? Some of us might dream of doing the following: take two pills and skipping work for the day, ...
Views: 1203 - Stress - What Is Stress? - by Submitted on Jan 24, 2008 from Greg FrostStress refers to the strain from the conflict between our external environment and us, leading to emotional and physical pressure. In our fast paced world, it is impossible to live without stress, whether you are a student or a working adult. There is both positive and negative stress, depending ...
Views: 851 - Powerful Tool To Transform Consciousness - by Submitted on Jan 24, 2008 from Sharon ReddSelect a repeated phrase that appeals to you. The repeated phrase has appeared in every major religious tradition, West and East, because it fills a deep, universal need in the human heart. For Christians, the name of Jesus itself is a powerful repeated phrase; Catholics also use Hail Mary or ...
Views: 811 - Frustration Really Does Equal Success! - by Submitted on Jan 21, 2008 from Gary CoxeEarly one morning, you drag out of bed. The kids have kept you up all night. The neighbor’s dog won’t shut up and you are behind on paying some bills. Now, you’re supposed to jump up out of bed and say, “Today is going to be great!” right? Wrong! Simply put, sometimes life is not always ...
Views: 1405 - Minimizing Stress... Attack The Problem! - by Submitted on Jan 20, 2008 from Todd SchultzEverybody experiences stress sometimes. It arises from bills, from school or work, from relationships, etc. So it's not entirely avoidable. However, it isn't entirely bad either. Some stress helps us to be productive. If we are anxious about a project, then we are more likely to focus our ...
Views: 1085 - Overcoming Burnout On The Job - by Submitted on Jan 19, 2008 from Dan Johnston"The really idle man gets nowhere. The perpetually busy man does not get much further." ~ Sir Heneage Ogilvie Occasionally, while at work, we may experience a loss of motivation, but if this becomes more than occasional, we could be at risk for "burnout." Burnout refers to a depletion of our ...
Views: 1244 - Feeling Stressed - by Submitted on Jan 19, 2008 from Eileen BurnsMany of us get a bit stressed out some time. Particularly when the demands of Life seems to be never ending. Especially when suffering from trauma, long term stressors, a demanding lifestyle or poor health. Our response to stress can become much more chronic, leading to symptoms or ...
Views: 1324 - Control Your Anger, Don't Let It Control You - by Submitted on Jan 18, 2008 from Nicholas TanAnger can be a paralyzing and debilitating condition. But it can be a terrifying and degrading experience for your child if you’re taking your anger out on them. Physical and verbal abuse of a child can have lasting and lethal implications, so it’s crucial that as a parent, you do ...
Views: 864 - Eliminate Holiday Stress - by Submitted on Jan 18, 2008 from Colette RobicheauFeeling pulled in a million directions this holiday season? Your children need you at school concerts, work has extra holiday hours and commitments and your friend needs help planning a big holiday party? The extra money, time and energy during the holiday season is very stressful. Keep in mind ...
Views: 860 - Eight Keys To Minimize Stress In A Fast World - by Submitted on Jan 17, 2008 from Lisa RickwoodIt doesn't matter where you live, who you are or what you're doing, you'll encounter stress – that's life. And, it's not all bad. We all perceive things differently; some people see things as more negative while others are more positive about things. Why do some of us thrive on stress and some ...
Views: 1024 - Your Sex Life Problem? Stress... - by Submitted on Jan 17, 2008 from paol gator...we tell you how to resolve it. It's one of the most maddening — and increasingly common — aspects of modern life: You're attracted to your partner but you (or he) is so stressed out and pressed for time that sex is practically nonexistent. So many people get a new ...
Views: 616 - 5 Simple Strategies For Stress Management - by Submitted on Jun 13, 2010 from Robert MonteuxAs a hypnotherapist, my goal with clients is to help them discover both internal and external resources for dealing with their lives. In addition to work done in trance I always try to give clients homework– strategies, tools and techniques to use consciously on a day-to-day basis. ...
Views: 1258 - How You Can Become Stress Free In Seven Days - by Submitted on Jan 16, 2008 from Ann StewartStress is a chronic condition. It’s all around you; in your workplace, social life, and even in your home. When left to run its course, stress can intensify into chronic frustration, grief, anxiety, and depression. Stress is a mental condition generally brought on by worrying about things ...
Views: 901 - Stress: Understand, Recognize, And Manage It - by Submitted on Sep 08, 2009 from Becky WatersResearch shows that 75-90% of doctor visits are due to stress related ailments and disorders, and that prolonged stress can lead to both mental and physical problems. Stress can also affect a disease’s process from the onset through its progression and on through the recovery stage ...
Views: 1140 - What Is Stress Doing To You? Take A Free Online Stress Test - by Submitted on Jan 13, 2008 from Dan JohnstonDoes your day begin with stress? Do you have a mad dash to get the kids to school and yourself to work? Does your stress level only increase from this point? What is this stress doing to you? The first stress of the day gets the muscles tense, the heart racing, and the blood pressure up. Your ...
Views: 4856 - What To Do About Stress: The Thirty-One Point Plan (Updated) - by Submitted on Jan 09, 2008 from Craig LockLine Space: 65 characters Category (key words): Self Help, Personal Growth, stress, stress management Web Sites: http://www.selfgrowth.com/experts/craig_lock.html and http://www.craiglockbooks.com Other Articles are available at: http://www.selfgrowth.com/articles.html (Personal growth, self ...
Views: 761 - Mind Storms - by Submitted on Jan 09, 2008 from Dan JohnstonMeditation teacher Sylvia Boorstein in her book "It’s Easier than You Think” tells of the Eastern concept of "Mind Hindrances." These are five energies that are identified as blockages to the clear perception of life events. In Western culture we often speak of them as neediness, ...
Views: 1158 - Lighten Up To Find The Answers - by Submitted on Jan 08, 2008 from Success TelevisionA Break From Problems Can Be The Best SolutionThe best way to solve overwhelming problems may be to quit thinking about them. Are you so overwhelmed by problems that you feel you can't get your life in order? Do your attempts to pray or meditate just make you feel more frustrated? Do you ...
Views: 1111 - Effects Of Stress - by Submitted on Jan 06, 2008 from Loren FogelmanWhat is stress Stress is a part of daily life. Everyone has stress. Some people appear to have more stress than others. Stress is one way we react to specific events in our life. There are times when you might feel that too much is happening at once and feel overwhelmed. Other times, you feel ...
Views: 875 - Get A Handle On Stress - by Submitted on Jan 06, 2008 from Babs ChandrasomaDo you have stress in your life? Most of us do. Especially Type A's: multitasking, fast-talking, over-committed, always in a hurry, adrenaline junkies. You know who you are. Type A's create stress for ourselves and sometimes for others. Have you ever awakened late the morning of a big meeting, ...
Views: 805 - Learn About The Many Causes Of Social Phobia - by Submitted on Jan 06, 2008 from Lance JepsenSocial phobia, which is also referred to as social anxiety, is a disorder where an individual has extreme anxiety and self-consciousness about social situations. They have a constant and intense fear of being watched, judged and criticized by others for something they say or do. People with ...
Views: 1108 - Get Stress Relief - by Submitted on Jan 06, 2008 from Lance JepsenStress can be caused by many things, and financial difficulties and marital problems are the most common factors. When undergoing financial difficulties because of debts and miscalculations in money management, sharing your problem with someone else can be an effective form of stress relief. By ...
Views: 798 - Living With Anxiety And Depression - by Submitted on Jan 06, 2008 from Lance JepsenAnxiety and depression are both very serious mental illnesses all on their own. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering. Fortunately, if the conditions are recognized and proper help is obtained, they can be overcome ...
Views: 777 - How to Stop Worrying in Ten Minutes! - by Submitted on Dec 27, 2007 from E. (anagarika eddie) Raymond Rock1 st Minute: Define exactly what it is that is worrying you. Write it down. Worry is simmering fear. In the old days, we would just run like hell when we were scared, but nowadays, we bubble away in our little pots of worry. So, the first thing to do is face what it is that worries us, and ...
Views: 732 - Achieving More By Doing Less - by Submitted on Dec 24, 2007 from Ingrid BacciAre you interested in reducing stress? Would you like to achieve more while doing less? Did you know that by consistently applying one basic principle, you can turn a stress-filled tension-packed life into a relatively stress-free, balanced life? You will be far more productive, and find more ...
Views: 1915 - Worry — Who Needs It? - by Submitted on Dec 23, 2007 from E. (anagarika eddie) Raymond RockWe worry a lot, and the things we worry about are unlimited. For example, the current hot issues - the war, the economy, immigration, global warming, health care - and the list goes on. If these weren't enough, how about our personal problems, our jobs, our relationships, our families, our ...
Views: 649 - How The Gift Of Connection Can Help Boomers Reduce Holiday Stress - by Submitted on Dec 21, 2007 from Phyllis GoldbergAs you daydream about the upcoming holidays, do you envision universal goals such as sustaining our planet's resources, leaving a smaller carbon footprint, developing more energy independence? Are you busy trying to figure out how to reduce the level of stress in your life? For many ...
Views: 815 - Heart-Centeredness - by Submitted on Dec 21, 2007 from Diane Brandon“There is a wisdom of the head, and…a wisdom of the heart!” Charles Dickens, Hard Times “Where my heart lies, let my brain lie also.” Robert Browning, “One Word More” “It is the heart which experiences God, and not the reason.” Blaise Pascal There is a new trend these days ...
Views: 3174 - Facial Tics - Symptoms And Hypnotic Healing - by Submitted on Dec 19, 2007 from Alan B. DenskyFacial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...
Views: 2107 - Top 7 Secrets To A Stress-Free Christmas - by Submitted on Dec 18, 2007 from Wendy Hearn1. Take time for yourself on a regular basis. Perhaps you might take a long bath, read, have quiet time alone or whatever feels good for you. You will be feel good about yourself and more relaxed and energised to enjoy your life more fully. 2. Ask people to help you. Choose 3 things today that ...
Views: 1147 - Driven Into The Ground: Stress Management Strategies For Professionals - by Submitted on Dec 14, 2007 from Lisa KiftIn this fast-paced, dog-eat-dog world we live in, super-achievers often find themselves at the top of the heap in their professions. They’re the ones who eat, breathe and sleep their jobs, race out of the house, briefcase and PDA in hand, occasionally a quick kiss to the spouse and kid on the ...
Views: 933 - When Brilliance Is In Stress Is Out - by Submitted on Jan 25, 2010 from Lynne HoftHave you ever asked yourself, is stress normal? Does stress just happen to us? Can we eliminate it? To answer these questions, we must understand what stress is. In most situations, stress is a negative feeling showing us that we are attached to our thinking. Like all feelings, stress is a ...
Views: 913 - A Joyous Holiday - by Submitted on Dec 12, 2007 from Marie WilsonA JOYOUS HOLIDAY by Marie Wilson For many, thoughts of the holiday season conjure up a feeling of unease! And with good reason, this can be the most stressful time of the year. Most are caught up in unrealistic expectations. No one can live up to the mythical 'perfect' Christmas! And the ...
Views: 1069 - Stress Relief During The Holidays Is Possible - by Submitted on Dec 11, 2007 from Natalie ManorChanging habits that cause us stress is as difficult as changing any truly imbedded habit. You know the change is important because it will bring you stress relief. Nonetheless, it might be even more difficult to make changes that trigger stress because they often involve tradition and ...
Views: 1037 - Stop Worrying - by Submitted on Dec 10, 2007 from Bishop Martin WilsonOne thing that amazes me the most is how so many people live their lives everyday under a dark, looming cloud of worry and anxiety. The worst part is many have accepted this as the norm. Nothing good has ever come about as a result of worrying about a situation. No answer has ever come from ...
Views: 1268 - 5 Benefits of Slowing Down: Tales Of A Pregnant Pause - by Submitted on Dec 06, 2007 from Amber RosenbergFor the majority of my life, learning how to slow down has been very much a work-in-progress. Several years ago, I was completely unfamiliar with the concept, however, due to various life circumstances, I've had regular opportunities to re-examine my pace in life and to make choices as to what ...
Views: 1009 - Hit the Pause Button - by Submitted on Dec 04, 2007 from Marian BakerEknath Easwaran inspires us again with his words of wisdom in Words to Live By: "Somehow in our modern civilization, we have acquired the idea that the mind is working best when it runs at top speed. Yet a racing mind lacks time even to finish a thought, let alone to check its quality. When we ...
Views: 778 - Eight Tips To Manage Stress During The Holidays - by Submitted on Nov 27, 2007 from Richard KuhnsFor some Holiday Stress is a joyous fun time whereas for others it's figuratively the straw that breaks the camel's back. In addition to your already ongoing everyday stress, the holidays bring extra stress. Thus you are more likely to suffer from stress related issues such as stomach problems, ...
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