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You are on "stress overload" if your symptoms include fatigue, withdrawal from co-workers, family and friends, decline in work performance and an increased need for escape activities. If these symptoms progress and if you are not careful, you may develop "stress overload" called burnout. ... Views: 1131
There are no two people who react to stress and job burnout just alike. Some common warning signs that you may be or are about to experience job burn out include:
• Resistance to going to work
• Anger and resentment
• Discouragement
• A sense of failure
• Guilt and ... Views: 1105
Have you ever thought about what are your hot buttons? We all have them. Maybe it is what someone says to you, or maybe it is a certain look. Hot buttons usually trigger an instantaneous emotional reaction inside us. If the emotion is unpleasant, how do you react? How effective are you at ... Views: 1666
Expressed in the ancient Chinese language is an awareness of something very important; something that most people today fail to understand and use to their advantage; something essential to steering through the difficulties that are inevitable, and navigating life successfully.
The Chinese use ... Views: 1514
Do you take the ability to breathe for granted? Do you ever think about breathing? Breathing is something that most people do not think much about unless they are having trouble breathing. Most people breathe very shallowly. Start to pay attention to your breathing and you will notice only ... Views: 766
Stress Management is the ability to maintain control when situations, people, and events make excessive demands. Stress management is a collection of skills, tools, and techniques that help you reduce, manage, and even counteract the negative side-effects of stress. The art of stress ... Views: 977
"How are you Inventing Your Life Today?" – the lead story from my last issue of Power & Presence – drew comments from several readers. Most of the comments went something like: "I wish I could have the degree of control over my life that you apparently do."
I want to say, I wish I had the ... Views: 751
Ever imagined yourself alone in the beach, quietly reading your favorite book or listening to that album you’ve put out for so long? If your answer to this question is yes, then it’s time for you to start packing and begin that long awaited, well-deserved vacation. Today more than ... Views: 720
When all is said and done, everyone wants the same thing: to be happy. The demands of work and life often make it difficult to reach that ultimate goal. Here are three simple but powerful ways to reduce the stress in your life and enlighten up.
1. Plan for Joy.
Begin to make a list of all ... Views: 765
Many of us find it a constant challenge to juggle the demands at work and home and still "have a life." The stress mounts. At the end of the day we often feel like, in an effort to get it all done, we didn't do anything as well as we would have liked. The report was a day late and you still ... Views: 628
I have a great dentist. He’s current, caring and he does not use mercury. But that doesn’t change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start ... Views: 738
We all have felt stress before, or have times when we wish we knew how to calm down! No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before you are about to give speech, or cold and clammy when you’re about to pick up your date. ... Views: 21098
“Alone time” has become something of a catchword in today’s culture—something like “personal space.” Today’s individuals, often warn down by too much company, too many crowds, and too much noise, need their personal space and their personal time, their “alone time.” Even the people who deeply ... Views: 757
When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some ... Views: 977
Need to remove negativity from your life?
Most of us feel we have negativity in our lives that we would like to release. We may feel stuck and can’t seem to move forward in our lives no matter how hard we attempt to change things. Sometimes we feel like we are carrying a heavy burden but don’t ... Views: 2154
When we usually think of stress, food is not usually at the top of our list as causing stress. But, recent research studies indicate that there may be a connection between what we eat and how we cope with stress. As almost half of our population complains of some form of stress, stress has ... Views: 2687
I propose that one way to slow down, de-stress, and enjoy the miracles of summer is to grab a camera and get out into nature.
For much of the year I'm bundling up in many layers to go outside. I'm battling strong and cold winds to get myself and my 2 dogs through our 2 walks a day. We ... Views: 677
The sounds that are produced by chimes are very soothing and meditative, producing relaxation. Chimes have a long and varied history and have been around for centuries and used in all cultures.
By using chimes, you can achieve a perfect balance which brings in more positive energy flow. ... Views: 2755
Stress is a significantly rampant and dangerous phenomenon throughout the world. Stress can cause illness and most people are not aware of that. You can relieve stress by performing deep breathing. If you have to take classes such as yoga, then it would be recommended. Yoga relaxes you. ... Views: 1056
Sleep these days seems to be overrated. Do you remember that famous sitcom episode in which a member of the ensemble cast decides he can get so much more done if he only takes a few short naps throughout the day rather than sleeping a full night? As it always happens in sitcoms, chaos ensues. ... Views: 1470
The rising prices of gasoline, the seemingly impossible demands you face at work and at home, and the endless other things you have to do can probably make you want to jump off a cliff just so you can have a respite from everything and everyone around you. But you really do not have to do ...The ... Views: 756
Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you're stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this ... Views: 1095
We hear about the negative effects of stress every day, including everything from heart disease to divorce to loss of sleep. Given all the bad press, it's easy to believe that stress is an evil that must be purged from our lives with the latest in stress management techniques. To some degree, ... Views: 1505
Comparison is one of greatest diseases present in our world and we are taught to do it from our birth. From our birth our parents start comparing us with other children. Our teachers compare us with other students. From the beginning we are being told to compare our self with others. This is a ... Views: 502
If you've gotten to the point where stress is killing you (and even if it's not), a few instant relaxation exercises could come in very handy!
Of course, managing stress in your life means balancing your life with pleasurable, relaxing activities to counteract negativity and stress. It sure ... Views: 731
Stress is one of the leading underlying causes of many illnesses today. People diagnosed with conditions from fatigue to insomnia to heart disease can be found to have been leading stress-filled lives for years prior to being diagnosed. In some cases stress is the only reason for the condition, ... Views: 663
For a working mom, their “work” day never really ends. They may go to work from 9-5 and come home, but they come home to more work. They have a family to feed and take care of and a house to keep in order. They never really have a chance to leave their work stress at the door when they come home ... Views: 570
Did you know the following?
* Health Care expenses are almost 50% higher for Workers who report high levels of stress
* People who experience work/life imbalance are three times more likely to suffer from heart problems, infections, injuries, mental health problems and back pain, and five ... Views: 835
A stress relief kit would be handy to have when the going gets tough. But sometimes, it’s hard to carry things with you. Who remembers to always pack some herbal tea or aromatherapy? Maybe you left your iPod with the soothing music at home. And it’s not always convenient to take ... Views: 827
Lately, you’ve noticed your significant other snapping at you more often. You note that he’s a lot more cranky, depressed and angry. On the other hand, she seems to have an overextended PMS spell (an episode of Premenstrual Syndrome).
So what could the problem be? Before your ... Views: 2661
Now that is a good question and merits looking into. More than ever lately where ever we look and/or read the conversation of abundance, law of attraction and manifesting are right there in front of us. What is also in front of us is the news; in the papers, on tv and in conversations by the ... Views: 480
The good news is that stress doesn’t have to knock you out. Research shows that some people manage to be resilient to stress; others exhibit what scientists call “hardiness.” an ability to resist the ill effects of stress......Hafen et al, Mind-Body Health, p. 49
The ... Views: 1806
Our lives are full of must dos and past dues. With our busy schedules requiring more and more of our personal and business time, the stress levels at work can not only affect our work outputs but our personal lives as well. When the effects of stress on business leave the office, it is time to ... Views: 780
Make it your business to take time to Rest, Renew and Redefine
What make life fruitful? The attainment of wisdom? The establishment of a just and fair society? The creation of beauty? The practice of loving-kindness? Thomas Jefferson, our forefather suggested that human life and liberty ... Views: 756
For those who have seen me recently, you know that there's a lot of that going on in my work life. The new office came with a beautiful view and a few surprises. The building has been under construction and has looked more like a "war zone" than an office building. But still, despite all the ... Views: 945
Do you manage your time effectively?
Do you keep your life in balance?
Do you maintain optimum physical, mental, emotional and spiritual wellness?
Do you take care of yourself the way you should?
Or, does the story below relate to you?
Sue never got enough sleep. She was lucky if she got 3 ... Views: 561
1. Take 5 minute breaks regularly throughout your day. Sit or walk on your own and relax, breathe deeply and feel peaceful. You will feel more relaxed and not so overwhelmed, increasing your level of concentration and ability to achieve more, in less time.
2. Arrive 10 minutes early for every ... Views: 1100
Our society has become so fast paced with the rise of technology. On the one hand it has been great in creating ease of communication as you can reach someone in a multitude of ways. On the other hand it has been overwhelming for some who now have to keep up with all the means of ... Views: 1133
Don’t let the title of this article about Spiritual Healing put you off. Our definition of Spiritual Healing is this. It is the assistance that a group of ordinary people and the Creator offer to you, using a non contact healing Process that utilizes the Creator’s Love (Divine Love).
There ... Views: 2337
JOY ON THE JOB: Shift Negatives to Positives
You deserve joy on the job. You also deserve happiness in all areas of your life. Do you know how to quickly transform a negative experience into a bridge that will lead you to the life you prefer? The trick is to use painful experiences as tools ... Views: 5682
Deep breathing exercises provide an excellent method to relieve stress and rid yourself of toxic emotions that inhabit your body. Emotions play an integral part in our personalities and often tap into the yearnings of our subconscious mind. Without emotions our lives would be pretty bland. God ... Views: 1257
The experience of relaxation is vital to counteract the harmful effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to undo this cumulative, damaging process, and connect to the body's astonishing potential for self-healing.
Centering Meditation is a ... Views: 1955
Taking time to relax is necessary to offset the harmful effects of recurring stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, detrimental process, and engage the body's tremendous possibility for self-healing.
Progressive muscle ... Views: 1834
The experience of relaxation is vital to counteract the damaging effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and employ the body's astonishing possibility for self-healing.
Herbert Benson, M.D., ... Views: 3265
Do you feel stressed out?
Burnout, irritability, difficulty concentrating, mental exhaustion that just doesn’t leave you –- all are the result of extended high stress levels.
In the modern world there's too much to do and too little time to do it! Multitasking was supposed to ... Views: 1680
In any area of life, when you have a good definition of something, your understanding of that thing increases considerably. When your understanding increases, your ability to use the information increases.
So it is with stress. A good definition of stress would increase your understanding and ... Views: 526
Stress is everywhere in our world lately. We encounter it on a daily basis, and there seems to be no end to it. Despite knowing the negative effects of stress on the body, most people seem to pay no attention to its devastating consequences.
Stress should be managed before it threatens your ... Views: 539
The simple answer to this question is YES. What exactly is stress? When someone says they are stressed out, we all can immediately identify; but to put what it is into words is much harder. One good definition of stress is when you feel that demands made on you are bigger than your ability to ... Views: 719
None of has unlimited time. Professionals or executives often find themselves in a pressure-cooker environment as they manage people, make costly decisions or determine directions of their organizations - on top of their obligations to family and friends. How they manage their time is critical ... Views: 1470
Loving yourself 100% is the best way to deal with life’s stresses. The stresses of the 21st century are now making this a goal we all must achieve. Why? Because stress is caused by the collision of the pressure to do something and negative beliefs we hold about ourselves.
When you are ... Views: 3854