Browse Empowerment

There are many ways to help a loved one through illness Recently, I have had a few clients come to see me because they were worried about a friend or family member going through a critical illness. One woman said she wanted to be supportive, yet was conce ing about being too pushy or instructive. I told her how lucky her friend is to have such kind and compassionate support. Here is some advice if you are with a similar issue.

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Do you carry the feeling of not being your authentic self or living authentically, and a fear of doing so? If your answer is yes, here are two significant causes for this you need to be aware of.

You may have heard that a person’s attitude is very important when it comes to facing challenging situations, which life sometimes (or often) throws at us. A question that I propose to you is this; does your attitude define you, or do you define your attitude? Please have a think about that question before continuing to read the rest of this article. So, here are my 7 Steps to Creating & Maintaining a Positive Attitude

Dr. Lynda Klau A Call to All Women: more than ever, we need to choose Self-Care as our first priority in order to fulfill our potential. Dear Woman, -Are you more “burned out” than you realize, running on empty most of the time?rn-Are you too drained to be truly present with the closest people in your life?rn-When people ask you how you’re doing, do you say “Great!” even though you’re dragging yourself around with your last ounce of energy?rn-Do you feel like your needs don’t count?

Just like gravity has just one job, the Law of Attraction also has one job too. Its job is to match like energy with like energy. If you feel miserable and depressed, don’t be surprised that you experience more unwanted people, places and circumstances. Through the Law of Attraction, you ...

Colorado aspen trees have transformed their vibrant green for a golden glow, and the evening air freezes each exhale into a little cloud of crystal breath. As we prepare for winter, I am reminded of the changing nature of life. Mother Nature offers a model of how to "reinvent" oneself, how to ...

We’ve all heard the saying “living the good life”. Why would we want to live the good life when we can create the great life? I recently read the book Good to Great, Why Some Companies Make the Leap…and Others Don’t by Jim Collins. One of the powerful concepts that he discusses is Level 5 ...

When you think about simplifying your life, what comes to mind? Getting rid of things you really don’t need? Doing less, spending less, downsizing, consolidating? All of these are noteworthy ways to simplify, but they can have a negative undertone if it feels like you have to give something up. Without realizing it, this could be your inner vibration, so let’s look at these endeavors from a positive place.

Perhaps you are asking, “What is personal empowerment?” Put in simplistic terms, empowerment is freeing yourself from limitations or living a life of misery and taking full responsibility for every thing that is in your life. It’s about quitting making excuses for things that ...

Do you consider yourself bold or someone who goes for it with passion in life? Some of us do, but most people I know and work with, myself included, admit that they don't often think of themselves as a bold person. Or, if we've done or said bold things in our lives, they seem to be few and far between...and they also seem to scare us half to death. Hence, we often don't find ourselves going for it in our work and our life - or not nearly as much as we'd like (especially these past few years).

Moxie Up! The Secret to Extraordinary Success What do those who achieve extraordinary success – Richard Branson, Oprah Winfrey, Steve Jobs, J.K. Rowling, Bette Midler, Mary Kay Ash, Angelina Jolie, Howard Stern, Danica Patrick, Ellen DeGeneres and Aunti Mame have in common? Moxie Those who rise above mere success to create an extraordinary life have the guts, fortitude, the confident courage to achieve authentic greatness with unrelenting drive and passion.

I was listening to a video by an author where he defined 'self-actualization' in terms of ego or selfish individualism - a type of narcissism. This goes to show the limitations of language and how meaning can be confused. The 'self' in self-actualization, in my mind, is just the opposite. It is the freedom from the mental constructs of the ego-self. And it's an ancient concept.

We instantly recognize energy when we see it. People with energy are alive with that special something that makes them stand out from the rest of us like shining stars. They sparkle and attract people like bees around a honey pot. But why do some people have more energy and more vitality than others?

Perhaps the most powerful influence on your attitude and personality is what you say to yourself, and believe. It is not what happens to you, but how you respond internally to what happens to you, that determines your thoughts and feelings and, ultimately, your actions. By controlling your inner ...

There are times in our career that we need to take a hard look at how we do business and figure out if it’s time to make changes to get ahead. Why make changes at all? A blurred vision of the future, lack of productivity, ineffectiveness or the inability to get things done can be the culprits that diminish the success of your company. Making some changes in these important areas or re-engineering your work, can impact your company’s future and the bottom line. Effectivenessr

Since my arrival in the United States in April of 1986, it become my new home… it was not easy, it is twenty seven years of ups and downs, failures and successes, sadness and happiness…but overall it was fulfilling. It came together, I’ve arrived, I am home.

Spending an entire day at an airport dealing with one flight delay after another was once a nightmare for me. I have since learned to look for the gift in every experience. My recent, and much anticipated, trip to Italy began with such an unexpected day. Instead of pouting thinking my entire ...Spending an entire day at an airport dealing with one flight delay after another was once a nightmare for me. I have since learned to look for the gift in every experience. My recent, and much anticipated, trip to Italy began with such an unexpected day.

Patience and tolerance are behaviors and states of mind to practice, right? How well do you do with them? Questions about Patience and Tolerance came to me after I spent extended time with someone who couldn’t seem to talk about anything that wasn’t unpleasant. All of us need a dose of healthy venting at times; but what I mean here is non-stop negative chatter about anything and everything, not conversation about a specific matter that genuinely needs attention or compassion. If such chatter goes on overlong, I get the heebie-jeebies.

This particular reason keeps the same problem or problems around far longer than you ever imagined they would be. It’s also what contributes to your feeling stressed, exhausted, frustrated, and why little to no lasting progress is made, no matter what you do. Think of one issue you’ve been personally struggling with for a while, say, five years or longer. It might be money, weight, health, business or career, or something else (more about what the real issues may be in a moment).

Optimism and happiness are interconnected. With the world around us changing as rapidly as it is in our business environment these days, being optimistic can make a very significant difference. Yet, I sometimes hear online and offline comments that being optimistic is not realistic, or even “bad.” Somehow, people think that realism means we need to keep focusing on and talking about “what is,” the existing problem. Well, I agree with Einstein regarding the objectivity of “reality”: Reality is an illusion; albeit a very persistent one.

Jason is a longtime Imagine student... he's used my techniques to create success in his life a few years ago... but recently the economic downturn threw him for a loop. He got laid off... something he wasn't expecting and it happened just as he rnwas preparing to get married. Jason remembered that he could call me wh

"'People will suffer almost anything as long as it means they don't have to change." ~ Deepak Chopra Life is a series of ups and downs, twists and turns. You can approach the roller coaster of life with arms high in the air; willingly and ready for whatever comes next. Or you can grip the ..."'People will suffer almost anything as long as it means they don't have to change." ~ Deepak Chopra

Every year, millions of people become ill and find themselves headed for a hospital. Many of us live in towns where there are no “Urgent Care” facilities and the lack of affordable health insurance for some precludes them from walking into a doctor’s office. Depending on the city you live in, ...

The Law of Attraction is a theory commonly associated with New Thought and New Age philosophy. The Law of Attraction is not a new concept. Even Buddha said that ‘All that we are is the result of what we have thought.’ Again in the New Testament of the Bible, Jesus has said ‘It ...

"One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. I believe that each of us--no matter what our age or background or walk of life--each of us has something to contribute to the life of this ...

We have to be the luckiest people to have ever lived on this planet. Virtually, at our fingertips, we have access to all the wisdom the world has ever known. When I Googled “How much data is on the Internet?” The answer was 1,200 petabytes which is 1.2 million terabytes which is over a billion gigabytes. Whew, that's a lot of knowledge. Those of us not born with an iPad in our hand or a cell phone in our pocket are constantly amazed at all the information we have access t

Og writes in his third scroll that "I am a lion and I refuse to talk, to walk, to sleep with the sheep." n With this sentence Og declares with finality that he is finished with his former life of going with the flow. He is finished with living by just getting by. He is finished with living ...

Boost your profits with a few key financial Ratios that provide quick visibility into your small business? Ratios come in all different is shapes and sizes and can be made to be quite complex; my intent is to keep it simple here. Why not peel back the layers to see what really is going on in your business as shown in objective data? Select a product or a process. After you start using the analysis that best suit your business, you’ll have visibility into multiple layers of your business and the information you need to boost your profits.

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I had a simple, but profound experience in the swimming pool last week - I floated on my back for the first time in my life. I do know how to swim and enjoy being in the water, but for some reaso I never was able to figure out how to float on my back when I learned to swim as a kid and as an adult it hasn't really been something that has come up as an issue in my life (although it has always been something that I wanted to learn, felt a bit embarrassed about not being able to do, and also didn't quite understand).

What is risk and why is it something to be feared, to be avoided?

As human beings, we are masters with the creation of excuses. There isn’t one person alive who doesn’t make excuses every day of their life for something. It’s so ingrained in us that we rarely realize our pattern, so it is simply a natural defense we utilize without thinking. Some of you may use it more than others, but everyone does it!

n n The Art of Living Foundation , is a non-profit, volunteer based organization founded by Sri Sri Ravi Shankar.nMission statementnnA non-denominational, educational and humanitarian non-profit organization, The Art of Living Foundation stated mission is to uplift society by strengthening the individual through programs that create a sense of belonging, restore human values, develop life to its full potential, and encourage people from all backgrounds, religions, and cultura

How and what do you feel when a writer shares an insight or technique that creates a desired shift for you at the inner and/or outer level? Exactly! You’re reading this now, which means you have a desire to provide a similar experience for others through your unique offering: articles, e-books, and even books you may write. We life coaches feel deep motivation to assist others to self-empower.

Whether you're going to gather with family or friends, many people find holiday events very stressful. Here are some simple tips to help you prepare and make this year better than your last. Make sure you do these BEFORE you go! Prep #1: Remember Whyr Holidays were created because they have meaning. Due to of all the commercialism and busyness, much of the root meanings get swept aside and the holidays become something entirely different than their original intent. However

I'm sure that you have noticed that when you dare to dream and when you dare to step out and make real changes in your life the obstacles are not far behind. I have found this law to be true many times in my life when I attempt to do something to improve myself, my life, my family, my business, etc. My vision for better things is big and it is vivid, it is fully bursting with life. I am excited, energetic and full of motivation. I have plans, lists and everything else ready

A brilliant example of collaborative leadership in action is illustrated in an article I read in yesterday’s Sunday Business Section of the newspaper entitled “Obama Tech Team Ventures Forward”: Collaborative Leadership Structure is an innovation to the traditional hierarchical structure. It is not a style of consensus, yet it has far greater flexibility than the outdated, ‘command-control’ style of leadership commonly seen within hierarchical cultures.

Ever notice the list of “have-to’s” you’ve got going? As in ‘have-to’ get up and get yourself going, ‘have-to’ get everybody fed-dressed-out-the-door, ‘have-to’ get to work, ‘have-to’ do the work, ‘have-to’ put up with a boss/co-worker/client you can’t stand, ‘have-to’ run the errands, do the chores, pay the bills, and on and on. When life is reduced to a list of “have-to’s,” it becomes a drudgery, just a long list of dutiful things you must do as a responsible adult. YUCK!!

When your boss is the office bully a very different picture emerges. It’s like dealing with a spoiled child who rants and raves knowing nobody will say anything for fear of risking the unemployment line. They act out because they can. They are insecure, compensating for little or no leadership, have a strong need for perfection, and find every reason to place blame anywhere they like.

I can’t tell you how many times I have heard people say, “One day when I do this, I will be really happy.” “One day when I retire, I am going to start traveling and I will truly be happy.” One day, when I fall in love with that perfect someone, I will finally be happy.” “One day, I am going to ...

On my Personal Development radio segment, I revealed my 7 Steps to living with Purpose & Passion. So here they are: 1. Make a gratitude list daily – you must have something to be thankful for! Make a very comprehensive list of what you are grateful for, every single day. Then read this list while feeling the gratitude. There is little point in just reading or repeating it, without being emotionally engaged. As you read each item on the list, remind yourself of how much of a positive difference it has made in your life!

You’re rolling your cart down the supermarket aisle, when you bump into (literally), your friend whom you haven’t seen in – well, awhile. She asks “Where’s your husband?” and you say “Oh, I dunno – probably doing something around the house.” Your friend laughs and says “Well, I knew it couldn’t last – the two of you doing everything together.” And that stings. Because you remember when you and your mate used to do pretty much everything together – from groceries to chores to laundry to workouts.

People often ask me how I live such a magical life. It's easy. I believe in magic. HA! The song "Do You Believe in Magic" by the The Lovin' Spoonful just ran through my head. But I digress - or do I? Actually that flash of music just proved my point. What you believe in is brought unto ...People often ask me how I live such a magical life. It's easy. I believe in magic.

Ever want to tell someone to get a grip? Tell them that they have run amok in their minds and are not facing reality? Stop them from completely 'losing it' and self-destructing? How often have you told yourself to get a grip only to later serve up more and more justification for your misguided thinking and emotions? Your very own self-sabotage?

Practice the Seven Secrets of Sales Success \ Excerpted from Brian Tracy’s Be A Sales Superstar, published by Berrett-Koehler \ There are seven secrets, or principles, of sales success. They are practiced by all the highest paid salespeople every day. The regular application of these ...

<HTML> <BODY> This book review is part of a series that covers the topic of Personal Development. Personal Development is the general method used by a person who seeks to improve any or all aspects of their life through self-taught strategies, publicly available information, or techniques taught by experts.

My friend Gabrielle Be stein's new book, Miracles Now, has had me stop and think more deeply about my own relationship to "miracles" and also how to create more of them in my life on a daily basis. As Albert Einstein said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." This is so true! In this week's video blog, I explore this idea of miracles and share a few things you can focus on to create more miracles in your life.

Many of us in the blogosphere have a vision. That vision may be creating streams of passive income, helping others realize their potential, creating a platform for a career as an author, or becoming self-employed. Perhaps a combination of these things. One thing is for sure, we all found our way here for a reason. If you’re like me, you’ve decided that you don’t want to work for other people the rest of your life. For several years, I’ve dreamed of becoming an entrepreneur w

Money is a vehicle, not a measurement of value. Today’s culture is plush with unprecedented comforts and luxuries. Yet, it seems the more material things we have the more we want. And it takes more and more money to get the good stuff, what we think is the good life. We need more to measure up. We need more to feel more. Or so we think. In our ‘money makes the world go around’ persuasion some revolve exquisitely on an autonomous axis, others spin out of control. I find it a paradox to explore.