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Rob White

Official Guide for Empowerment

Rob White

Rob White is the Official Guide for Empowerment on SelfGrowth. A coach and author, he helps people move from self-doubt to confident action through practical mindset work.

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Empowerment

3,443 articles in Empowerment

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Outsourcing – How the First 30 minutes Each Day Affects Your Profits

With a small business to build, streamlining your day from the very first moment can mean productivity increases, peace of mind, and yes, even hidden profits. Finding profits in hidden places can be much easier than you think, I promise. As a small business owner, what you do at the very start of your work day – literally the first thirty minutes – can make all the difference in the world to your profitability. Believe it or not, your most important goals for each day depend on how you manage those first thirty minutes.

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Article
Why Not Leave Well Enough Alone?

Every once in a while someone asks me how I got interested in this fierce quest for Growth and Healing. Why not leave well enough alone? What is all this talk of following your Destiny? Isn’t it hard enough just to keep our head above the water? Why not be grateful for being able to keep a roof over one’s head and hold a job? Why the fervor?

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Holiday Family Get Togethers--Yikes!

The family is getting together for the Holidays – at your house. For the first time. Lucky you! All these years you’ve managed to plead one reason or another why you couldn’t host the “do,” but you’re out of excuses, nowhere to go, so it’s time to grin and bear it. And we’re not just talking ...

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Rudraksha for Health and Self Empowerment

The Tears of Lord Siva that are Rudraksa, are the original Vedic Beads of Power worn by the Yogis of India and the Himalayas for thousands of years to maintain health and to gain self empowerment and fearless life on their path to Enlightenment and Liberatio The Electromagnetic Properties of the Rudraksa Beads improve concentration, focus and mental stamina. Due to these same properties it was found that wearing these Beads around the heart reduced and controlled stress leve

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Shafts of the purest light...

It occurred to me that success owes much of its manifestation to the sense of inner peace - for me at least. Also my observation is that such success nearly always requires some interaction with another fellow human being along ones'life pathway; whether at the beginning, during, recognition at the end or a mixture of all three... for many of us success is determined by the opinions of or measured against the values of others or collection of others; typically referred to as society.

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Article
The Most Precious Thing!

Today I gave some thought to what do we regard as most important. Of course there will be some common things like family, my husband/wife, my children, job, my pet dog or cat, my car, house, business. For some it could be money, their investments, gold, stocks, shares, estate and all manner of technological gizmo’s… For others it’s quite simply life, to love and be loved, health, God, Allah or some other deity. I would be interested in learning what is yours indeed.

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Article
The Power of Discipline

I regularly train at a local boxing gym in a northern suburb of Melbou e and recently I was fortunate enough to meet an amazing man, Adrian Charter. Now, Adrian comes to the boxing gym to train, just like me. The difference is, I am 31 years old, and Adrian is 72! I watched Adrian as he was training, early on a Sunday morning, and he was hitting the punching bag harder and quicker than most men in their twenties would! Later on that morning, I had a chat to Adrian because I was very intrigued about his level of discipline.

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Avoid Mediocrity – And Live Like You Mean It!

Want to know what it feels like to be the best version of you and finally come out of the closet? What panties are you wearing? Yes, you heard me right. If you want to be the best version of yourself, and live like you mean it, you need to start with what’s underneath. It’s time to graduate from the granny panties. That’s right ladies; … toss those boring, bland granny panties, and pull on a lacy thong or a boldly printed g-string. Toss them out because once you start

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By Devaa Haley Mitchell
Reclaiming My Feminine Power (a.k.a Inner Bitch)

A question posed by my mentor has stayed with me over the past few years. “What will it take for you to fully step into your power NOW?” My initial reaction was that she didn’t know what she was talking about. I think of myself as an empowered woman. I’ve been well-educated, and I’ve had high-paying jobs with a lot of responsibility. I am following my dreams and living a somewhat unconventional life—by choice! What’s not powerful about that scenario? But over ti

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Article
Transforming Fear

How to transform our fears, live a joyful life, and create our life dreams. Anything built out of fear is like building on sand, which of course is no foundation at all. Shirley shows us how to identify and release our fears, and in the process change our inner and outer worlds, one thought at a time. Anything that is built on fear is like it is built on sand. In our world today, it is extremely important to release and transform fear!

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Article
Build Your Platform the Easy Way

Every small business owner should be eager to build their own platform to promote their services or products. Platform is your sphere of influence. Building platform for your business is just like building the business itself. It takes time to grow; therefore, it requires patience and a large scoop of relentlessness. You really do not need to be a computer genius, all you need is the basic understanding of computer terminology, knowledge of online ethics (issues like citing pictures) and how to search for images and content that may enrich your social messages.

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Article
By Kelley Kosow
A Gratitude Ritual

As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. As I wrote on the dedication page of my new book The Integrity Advantage, I am blessed to have amazing women in my life to learn from, laugh with, and lean on. In particular, I publicly acknowledged my mother, my three daughters, and of course Debbie Ford. A woman of courage, brilliance, and faith, Debbie ra

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Article
By Ron Kawatsky
Embody The Person You Want To Be

Have you ever seen “The Godfather” trilogy? Come on, you gots to see this. If you have, I’m willing to bet you’ve watched them more than once, maybe a dozen times (sorry to admit, I’m guilty). Now, let me just throw this out there. I’m certainly not for glorifying the mob or mafia at all. Regarding the movies though, there’s just fantastic lessons and acting. I mean, come one, Marlon Brando, Al Pacino, directed by Francis Ford Coppola. Anyways, this isn’t a Go

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Article
Making Course Corrections

A year ago, when I heard about the book “The Secret,” I was skeptical. Having studied success and successful people for more than thirty years, I knew that there was no such thing as a single secret that could enable people to achieve all their goals. \ When I finally relented and ...

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Article
Need to Amp Up Your Motivation and Commitment?

Can a simple statement really get you motivated to start, do, or improve something you’re putting off? Let’s find out. Think of something you desire to be different, or feel challenged about following through on. See or feel it in your mind’s eye. Really connect with it. Now, say to yourself, gently and truthfully: “I can do better than this.” First things first—remove any critical self-judgment from the picture right now. It isn’t useful.

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Article
Setting S.M.A.R.T. Goals

If you're tired of setting goals and not achieving them, then maybe you need to set SMART Goals. SMART is simply an acronym that stands for Specific, Measurable, Attainable, Realistic, and Timely. I will explain each one in detail so next time you set a goal, you will be SMART about it. Specific The more specific your goal is, the more likely you will achieve them. Why? Because it shows that your vision is clear. You know exactly what you want. Unclear goals lack focus. Decide exactly what you want to achieve. Don't just say I want to lose weight.

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Article
By Sara Dillinger
Dreams: Keep Hope Alive

Whoopee! I get to go to the circus tonight! I can hardly wait. Pardon my excitement. It’s not even a “real” circus – not a Ringling Bros. Barnum and Bailey type circus. But I’m excited anyway. My daughter called while we were having breakfast to tell me that Josh, my middle grandson, wanted to be sure that I knew that his circus is tonight. Each year, his school puts on a circus. The little kids, from pre-school to about the third grade, put on costumes and become circus a

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Article
Going for Gold with Goals

A Goal: a mark set as the outcome of a race; an aim, a purpose; an object toward which play is directed. Over the years, much has been written about goals and their importance. Yet the majority of us still don’t take the goal-setting process seriously. Oddly enough, some individuals are now teaching that we should live without goals and be in the moment—and stop living life for the future. So who’s right? I would say both. Let me explain the latter notion first.

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Article
Problems or Opportunities?

Problems or opportunities, how are you looking at the events in your life? Are you seeing everything that is going on in your life as a problem? Or are you seeing everything that is going on in your life as an opportunity to get better? I hope you are looking at the events in your life as an ...

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Article
To-Do vs. Inspired-to-Do

I’m a solopreneur who enjoys what I do; so I was amazed when I woke one morning not wanting to do any of it! I had to assess what had happened and flip it. It started the prior week, and proved to be a needed reminder of what I’d discovered about to-do vs. inspired-to-do, and temporarily forgot. I had my usual projects and tasks to attend to, as well as new ones. Added to this were conce s about several people I love. It was easy to become involved emotionally (stressed). When stressed, our tendency is to attempt to do everything as though nothing is different.

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Article
By Dr. Kate Siner
Deep Self-Acceptance – The Key To Happiness

I am not on top of the latest and greatest news the way that some people seem to be. I have a tendency to get things a little later than hot off the presses. However, I happened to watch the Bruce Jenner interview pretty much as soon as it was available. It was a fluke really. While I am very concerned with equality for and understanding of all types of issues especially those related to gender, I was relatively oblivious to all of the press. Yup, that is the truth. I don’t

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Article
By Hamza Hassan
Is Senior Home Care Appropriate for My Loved One?

Deciding whether senior home care is ideal for your parent can absolutely be difficult and emotionally testing. Naturally, you and your parent may have anxieties about a caregiver entering your home and fears over losing an independent lifestyle. One good thing is, senior home care has come along way in the past decade. Seniors can now live conveniently in their own home, thanks to personalized senior home care plans that make day-to-day living less complicated. Here are some

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Article
The Secret Of Abundance

You know it never ceases to amaze me when talking with people regarding living life to the fullest, how the majority of people perceive that it must happen. When it comes to money, the majority believe that you must work longer, harder, or be luckier than the next person if you are to ever ...

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Article
Want a Positive Attitude? You’ll Need to Change Your Habits

It’s not enough to want change, you have to take risks. You have to be prepared and motivated enough to leave the comfort of what you know and move willingly into that very scary place… the unknown. Yikes! That sounds ominous doesn’t it? It really isn’t all that scary but there are some very real hurdles one needs to overcome. One of those hurdles to successfully making a habit change is the fear of taking a risk.

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Article
By Narendra Goidani
Are you Authentic?

Dearest Darling Readers, Authentic is a very powerful word. Being authentic is being real. It is being genuine. It also is a process of being honest to yourself. It is in finding alignment with our hearts’ desires, to our values and in ‘not pretending’. It requires courage. It is uplifting. It may be tough but it is worth every bit of it. It is in taking a stand point for our beliefs and in not escaping unpleasant situations. It makes us love ourselves even if the world do

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Article
The Power of Letting Go

My wife Michelle read the bestselling book The Life-Changing Magic of Tidying Up and has transformed our house over the past few months. I’ve enjoyed and appreciated all that she has shared with me about the book, and especially all that she has done to de-clutter and tidy up. However, until this past weekend, I hadn’t really engaged in the process much myself. But, starting with my clothes and then moving onto my books, I had a transformational experience over the past few days going through everything and letting go of a LOT.

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Article
The Value of Conscious Self-Talk

You’ve heard people say that affirmations don’t really work and that when you say them you are basically lying to yourself. After all, how can you state, “I am prosperous and living a life of leisure and joy,” when you are actually in debt and working two jobs? In ...

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Article
Four Strategies To Find A New Business

Search Your Own Field\ The first strategy is to find a new product or service in your own field or skills. You may have a million dollar idea in your own mind. Many people have had the experience of having an idea for a product or service nag at them over and over again, and you keep pushing it ...

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Article
Mindfulness Meditation: Live in Peace, Not Pieces

Inner peace is closer than you realize. You don't have to do any thing. In fact, it is your tendency to need to do something that is driving peace of mind out of reach. We have been taught to separate our self into pieces. Be one way at home and one way at office. One way at church or temple and one way with our friends.

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Article
By Kelley Kosow
Why Don't You Tell Them?

We’ve all been there before. - You see a friend with a split in their pants, a stain in an unfortunate location, their zipper down, or some kind of wardrobe malfunction…Do you tell them? - A potential business associate keeps mispronouncing your name in meetings…Do you correct them? - A fellow professional has misspellings on their website, social media posts, or blogs…Do you let them know? - An acquaintance or even a stranger at a bar has something green in their tee

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Article
8 Reasons Why Women Make Great Entrepreneurs

The former United Nations Secretary General, Kofi Anan once said “When women are fully involved, the benefits can be seen immediately; families are healthier and better fed; their income savings and reinvestment go up. And what is true of families is also of communities and, in the long run, of whole countries.” Here are eight reasons why women make great entrepreneurs:

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Article
Article Seven: Quantum Mind Duality

Quantum Mind Information: A Series of Articles on the Quantum Theory of Mind and Soul Evolution The Duality of Quantum Mind and Soul of the Universe In order to create a holographic universe that is conscious from within, the consciousness prime energy had to create a duality without separation. By focusing the universal consciousness to be both universally wide while also being of infinite numbers of finitely-limited individual consciousness points, this was achieved.

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In a Rut? 4 Body/Mind Steps To Change Your Life

The Mechanics of Changing Your Mindr Step 1- “The Buy In” It happens to even the most creative and vibrant of us. We’re going along and suddenly feel…unsatisfied. It’s time for a change but it’s just so darn comfortable where we’re at. Getting more uncomfortable by the minute. So how do you change direction without waiting for fate’s wrenching kick in the pants?

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Article
The Speed Of The Law Of Attraction

I get asked a lot about how fast the manifestation process is. Well, there are several factors involved but it obviously varies from person to person and how much energy they're putting into their manifestation processes. If you didn't get very excited about your visualization then you may want ...

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Article
By W.T. Hamilton - Your Invincible Power
Not all advice is advice. There are 3 things that you should consider when receiving advice

It is easy to mistake something else as advice. Understanding advice and its purpose is necessary if you want to use it to increase your success. What does advice sound like? - It should always encourage you to move in the direction of your goal. - It should inspire you to keep going. - It should give you another way to accomplish your goal. - It should open up another door that you didn’t think about before. - It can challenge you to move out of your comfort zone. - It

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Article
By Brad Hess
Success Begins in the Mind

rnPOW’s during World War II lived in some of the most unbearable living conditions imaginable. Those who survived the Bataan Death March were among the most ill treated people on the earth. In his biography, Russell A. Grockett, Sr. tells of some of these horrible circumstances. He was on the Bataan Death March from April 1942 until August of 1945. During that time he faced starvation numerous times, often times having to eat food that virtually no one alive today would con

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By Dr. Jessica Blalock
10 Tips on Managing Change

Nowadays, it seems that many people are experiencing some sort of change such as moving to a new state, loss or creation of a job, personal issues coming to the forefront or maybe family challenges. These are all changes that happen as a result of something. The challenge is how to successfully manage the change, which often times comes quickly. Here are 10 ways to manage change. 1. Expect to be uncomfortable. It’s normal! 2. Focus on the now. That could possibly mean letti

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GET YOUR NOSE OFF THE GRINDSTONE

Your alarm goes off – too early, much too early. As you struggle your way out of your warm comfy nest, you say to yourself: “Another day, another grind,” and off you go, to the land of work. It doesn’t matter what kind of work, whether in an office, a factory, a home or on a space ship, you’d ...

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How to Find Love by Changing Your Thinking

One of the most universal desires we have as human beings is to find love. Most of us want to find romantic love. To find a soul mate, someone with whom we can share our innermost thoughts and feelings. Someone to share the joys and sorrows of our daily lives and to walk beside us in this great adventure called life.

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Take a chance on yourself, no RISK no Reward

RISK- chance, opportunity, uncertainty, possibility We are creatures of habit for the most part. The average person likes stability and routine. It provides a level of perceived security. However, deep inside of everyone there are hopes, dreams and aspirations longing to be realized. Those desires many times get buried under layers of fear and doubt. Life is a game of chance. There are no for sure things out there, but one thing is certain you can never achieve your goals unless you are willing to step out and take a chance. Without RISK there is no REWARD.

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Seeds of Plenty

One of the greatest challenges we have as human beings is the pre-programming that we have gone through in our past. It is this pre-programming that creates so many blocks to allow us to fulfill dreams, wishes, and to manifest the positives that we desire. What we need to realise is that the ...

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What Are The Ten Signs To Tell If Your Relationship Is Failing

Many clients come to me telling me I am the last resort for saving their relationship. Talk about pressure! They say they feel angry and resentful. Some say they have given up hope or feel numb to their partner. They tell me that I am their last hope before contacting the lawyers. Sometimes, it is too late and the walls are up and can’t come down. Sometimes I can see a spark of caring still there, and the relationship can be saved and improved.

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Overwhelmed? Here's How to Move That Elephant

- Have you ever procrastinated long enough for an elephant-sized pile of to-do post-it notes to congregate on your desk? - Have you ever taken on a project that is just to big to tackle? - Are you backed into a corner overwhelmed at the giant-sized task before you? Uh-oh. You have an ...- Have you ever procrastinated long enough for an elephant-sized pile of to-do post-it notes to congregate on your desk? - Have you ever taken on a project that is just to big to tackle? - Are you backed into a corner overwhelmed at the giant-sized task before you?

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The Unstoppable Go-Getter and The Rocking Chair Woman

I have been pushing past my point of comfort for a long time now. It doesn’t come easy to me but somehow I need to keep doing it. Two parts live in me: The Unstoppable Go-Getter and The Rocking Chair Woman. The Unstoppable Go-Getter is the one who dreams the dreams and carries them out. She has the compelling visions of what and where I could be…who I could become. And she knows how to get things done too, big time. When she is in charge my intuition is strong (you may call

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