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Rob White

Official Guide for Empowerment

Rob White

Rob White is the Official Guide for Empowerment on SelfGrowth. A coach and author, he helps people move from self-doubt to confident action through practical mindset work.

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Empowerment

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By Robert F. Tulk
Getting There: Expediting our Human Evolution, Chapter 1: Simple Beginnings

In a beginning, according to evolutionary scientists, all of us humans were single-cell organisms wandering throughout a water-filled planet; seemingly without aim or purpose. Our then daily activities were comprised of competing for food, staying warm, protecting our “domain”, reproducing, and perhaps rising to the top of our then meager existence. We were simple creatures, selfishly guided in our aims; interestingly not so different in many ways than how we live today -

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Judging Virtually

Has technological advancement forced so many of us to cast judgement from afar? You know, with all these social networks – we are seemingly ever more cautious about this person and that person, in some cases rightly so, while in others the judgement is often a reflection of our own insecurities and prejudices. Yet some of us spend many long hours trawling profiles and hopeful images of him, her, or them.

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The Eye of Leadership Performance

Leadership, as do people, evolves. Seeing through the eye of the leader has taken on a whole new level of meaning in light of recent advances in cognitive neuroscience. When a leader realizes that how she or he perceives their self, their team members, and the organization powerfully matters to outcomes, there is potentially even more motivation to bring clarity to their vision.

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Article
Watch What You Say

Watch What You Say What you say determines what is in your heart and eventually determines your placement in life. Out of abundance of heart speaks the mouth, since thoughts are words spoken that shapes our destiny, for better or for bitter. “How long will this wicked community grumble against me? I have heard the complaints of these grumbling Israelites. So tell them, as surely as I live, declare the LORD, I will do to you the very things I heard you say: Numbers 14:27-28 You must audit your thoughts before you pronounce them because surely God will make them to come to pass.

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Book Review: A Child Called It

David J. Pelzer's mother, Catherine Roerva, was, he writes in this ghastly, fascinating memoir, a devoted den mother to the Cub Scouts in her care, and somewhat nurturant to her children--but not to David, whom she referred to as "an It." This book is a brief, horrifying account of the bizarre tortures she inflicted on him, told from the point of view of the author as a young boy being starved, stabbed, smashed face-first into mirrors, forced to eat the contents of his sibling's diapers and a spoonful of ammonia, and burned over a gas stove by a maniacal, alcoholic mom.

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Creative Empowerment: 6 Steps to Shape Your Life

You create your life as an artist uses color. There is no experience that you cannot change. In this miraculous life you are given the gift of a creative being. And with this gift that is your birthright you create your reality according to your beliefs. It is your creative energy that makes ...You create your life as an artist uses color. There is no experience that you cannot change. In this miraculous life you are given the gift of a creative being. And with this gift that is your birthright you create your reality according to your beliefs.

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Empowered From Within - 4 Solutions to Overcome the Habit of Quitting

Do you give up at the first sign of difficulty? When you make a decision to do something and you stumble upon obstacles, do you lose interest, momentum and finally give up? Do you find yourself going from one thing to another because you find it difficult to understand or too much work involved? Each time you give up on something you're creating the habit of quitting and if you find that you are quitting more often than pressing through to the finish line it's time to look for new ways to overcome the habit of quitting so you can develop the habit of persistence.

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Feel Happiness Now

Does happiness seem illusive? Then you need to know that happiness is a state of being that can only be experienced in the present moment. Think about the things that at are making you happy (or unhappy) at the moment. Are you feeling happy because you are healthy or unhappy because you are in ...

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Mind Matters

When you were born you came into this life with a marvelous gift – your mind. With it came the awesome power to use it any way you wish in making whatever choices you desire to make. You actually were given the ability to create your life right from your thoughts, and the experiences you experience come directly from your conscious and unconscious thoughts. Your human mind is an incredible gift that separates you from the animal kingdom!

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5 KEYS TO EMPOWERMENT & ENERGY.

Have you ever felt like you needed to get something done, and you didn’t have the internal resources to get it done? We all have had that feeling at some point of our lives. Perhaps it was a combination of internal resources and exte al support that you needed. Either way, the task at hand would be done much easier if you had whatever you required to get it done. My goal is to give you some very simple, yet effective tools to gain and sustain more empowerment and energy in your life.

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Article
The Mask

Life holds many mysteries just as a mask mysteriously hides the identity of who or what is behind it. Curiosity may be aroused as an individual experiences a feeling of anticipation while waiting for the revelation of the mystery. A mask is used as a cover-up, a means of hiding the true identity or image behind the mask. A mask is used by millions of children and adults for Halloween, masquerades, parties, festivals such as Mardi Gras and the Chinese New Year celebration, and various productions.

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Balancing Acts

Can you achieve balance between your work life and personal life and still feel good? Is it really possible to have it all, be successful and still maintain your sanity? Maybe balance is only an unattainable myth, that’s forever out of your reach. Balance: What’s It All About? You’re in ...

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Expand Your Capacity for Trust

Trust can be tricky for many of us, myself included. It can be scary, seem naïve, and feel vulnerable. We often spend a lot of time and energy shielding ourselves from failure, being taken advantage of, or having our trust violated. What are we really protecting ourselves from? As someone said to me many years ago, “Mike you’re living your life as though you’re trying to survive it. You have to remember, no one ever has.”

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Article
Potential - The Greatest Waste of All

There is a famous story about a block of marble back in the 1400s. For over 40 years the block of marble was deemed flawed, useless and had been cast aside. Many sculptors looked at it but none believed it to be useful for sculpture until in 1501 a 26-year-old young man saw something very different. He alone saw the potential inherent in this block of marble.

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Article
Reach for the Gold!

I imagine every one of you reading this right now has an idea what receiving the gold medal means to an Olympic winner. It’s the top of the line, the ultimate dream to obtain, the highest achievement. Oftentimes it took many years of great effort, nose-to-the-grindstone training to win that gold ...

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Article
Rethinking Your Business Strategy!

By now everyone has heard the quote by Michael Michalko of Thinkertoys who coined the phrase, "If you always do what you've always done, you'll always get what you've always got." Based upon the assumption that you need or want a different result or outcome in regard to your business endeavors, it makes sense that if we want a different outcome, we must be vigilant in our efforts to do things a little differently! But change doesn't come easily to most people and while we wan

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Article
Self-Awa ess Journey? Your Mirrors Have Blind Spots

The vehicle you use to travel on your road to self-awareness and abundance is self-examination. The process of self-examination is a journey of twists and turns, straightaways with frequent glimpses in your side and rearview mirrors. As you know from your driving experiences, mirrors have blind ...The vehicle you use to travel on your road to self-awareness and abundance is self-examination. The process of self-examination is a journey of twists and turns, straightaways with frequent glimpses in your side and rearview mirrors.

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Article
The “Good Dog” Approach to Self-Improvement

Ever watch a skilled dog trainer work with a puppy? The trainer never ever punishes the sweet beastie for not sitting on the “sit” command, but rather rewards the dog with praise and treats the instant his furry butt hits the ground. The dog—smart pooch—gets the idea real fast, and proceeds to sit on cue with remarkable consistency. It’s no different with employees. Any good manager knows that catching employees in the act of doing something right is far more effective in im

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Article
Complete the Year Consciously

These few days before the start of the New Year have a magical and sacred quality to them. I appreciate the lull in activity that often takes place this week and the opportunity we have to reflect back on the year that is ending, as well as to create new possibilities and intentions for the year that's about to start. It often seems more exciting to focus on our "resolutions" for the coming year than it does to look back. However, before we jump ahead and start making our goals for next year, it's essential that we complete the year that is about to end consciously.

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Article
How To Deal With Rejection

It stings but rejection happens whether it’s in love or in business. Rejection makes us afraid. Afraid to invite someone out. Afraid to ask for the promotion. Afraid to start a difficult conversation. Afraid to start our business. We assume that our interest, ideas or intentions will be dismissed.

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The Necessity of Ridding the Self of Mental Reservation

Mental reservation is your own brand of manipulative grace that you put upon yourself or impressed yourself with, based on experiences you have had in your life. Though you think in terms of definitely doing this, that, or the other thing, there is still that subtle delimiter inside your own head. Even though you believe your desires are important and you insist and demand to have them in your life without restriction or delay, you will find that they still do not manifest.

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Article
Aging: A Powerful Beauty Tip

In today's abundance of beauty lotions and potions, nips and tucks, that serve to resist and camouflage the signs of aging we rob ourselves of the most powerful beauty enhancement resource available to mankind. I'm speaking of the aging process itself. The prevailing and repetitive message we ...In today's abundance of beauty lotions and potions, nips and tucks, that serve to resist and camouflage the signs of aging we rob ourselves of the most powerful beauty enhancement resource available to mankind. I'm speaking of the aging process itself.

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Article
An Autumn Ritual for Letting Go of Your Blocks

Autumn is the perfect time to clean out and let go of what no longer serves you in your life. Look around and notice that the days are getting shorter and the leaves are falling from the trees. Soon, there will be less bounty and abundance being offered from the flowers and plants. Nature is letting go of excess and stripping down to the essentials - to what is really necessary to get through the long, dark winter.

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Article
Dream It...Live It!

When you discover what it is you feel destined to achieve, go for it! Even if at first it’s a vague concept in the back of your mind, be sure to nurture it, embrace it, and allow it to expand. As you focus on your dream…start to live it! Open up to all the possibilities that are presented to you. I understand this may seem scary, unpredictable and wayyyyyyyyy outside your comfort zone. That’s perfectly normal. Many tend to live in their safe little boxes where everything is predictable, safe and boring. Is that what you really want?

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Article
Rapid Eye Technology

I live in the UK and I am the only Master Rapid Eye Technician in the UK. This incredibly work began with a vision by Ranae Johnson (Founder of RET) to teach the world unconditional love and to assist those on their healing journey to release pain and trauma. RET has assisted thousands of ...

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Article
Positive Attitude - 5 Ways On How To Remain Positive During Negative Times

Just like water is treated before consumption, your thoughts should be treated....before they are provided with permanent lodging inside your mind. You would not drink sewage water; for its contaminants will sicken you...nor should you soak your mind in the sewers of negative thoughts. Submit your mind through a treatment process...a process to force out everything but that of the highest and purest frequency. To do this, you must turn negative thoughts into misfits by befriending so many positive feelings...that negative ones, if they ever visit, will feel like oddballs.

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Achieving Greatness

"Be not afraid of greatness. Some are born great, some achieve greatness, and some have greatness thrust upon them." William Shakespeare When I was 38, I had reached what felt was a pinnacle point of personal achievement. It was as if all that I had worked for in my life in terms of personal growth, knowledge and spiritual insight had come together, and I become a teacher of sorts. I worked one-on-one with people and began to also lead workshops and gatherings. People came to me for guidance on their lives, and to help them heal their hearts.

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Negative Thoughts and How to Overcome Them

We all know that sometimes what is going on in our head can affect our moods. And of course our moods can affect everyone else. negative Behaviour and the Domino efect and how to overcome it When we have negative thoughts we end up feeling negative, so it makes sense that having positive thoughts is important not just for us, but those around us. Here is a strategy that we can adopt when we are confronted with negative behaviour. Most of us have been a victim of other peop

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Article
Abundance

When I think of the word abundance it reminds me of laughter, wealth and happiness. And when I see it written down, I see three separate words: A - Bun - Dance. Then my imagination goes wild, and I think how brilliant it would be to invite all my friends to ‘A Bun Dance.’ I would make up the ...

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Dreams Can Come True: Keeping Track Of, And Successfully Achieving, New Years Resolutions!

Are you one of the many who have made a New Year's Resolution? Have you been able to keep it so far? If you have then "Congratulations"; you are in the minority. Most people start out with the best of intentions. Some even write down their goals, and discuss it with their friends and partners. These are all great intentions and will get you started on the right track. But how do you stay on the right track and not get distracted, or worse fall off the cliff? Here are a few tools that may help you to keep those resolutions on track:

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Article
Eight Ways of Making the Impossible Possible

“Whether you believe that you can or that you cannot, either way you are probably right.” - Henry Ford With the election of a new President, this month has been filled with hope for change and possibility for a better tomorrow. As each of us looks with anticipation to the future, it seems like ...

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Book Review: The Women's Book of Empowerment

n nThis book review is part of a series that covers the topic of Empowerment. Empowerment is increasing the spiritual, political, social or economic strength of individuals and communities and often involves developing confidence in one's own capacities. Lisa Whatley is the Official Guide to Empowerment . Lisa Whatley is a highly successful business woman who has a deep understanding of life and a unique way of explaining and simplifying complex subjects. She's a Self Help Em

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Article
Do You Have What It Takes?

Your ability to deal with the inevitable and unavoidable setbacks and crises of daily life largely determines your success or failure. \ The fact is that problems never end. They come like the waves of the ocean. And if you’re living a busy life, you’ll have a crisis every two or ...

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Article
By Ankita Sharma
Brilliant Ways to Combine Traditional & Digital Marketing

While digital marketing has got itself planted in most fields of business and is on a dramatic growth path, it is very clearly not acceptable to let go of traditional marketing. Strategic integration of the two is essential for a successful marketing plan. For any digital marketing company in India, combining the two requires an understanding of the differences and similarities between the two and using them to maximise the benefits for your organisation.rnSeveral traditional

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Article
By Kelley Kosow
Is Your Self-Help Helping?

Market studies show that the personal development/self-improvement industry is growing at a rapid pace. More and more people are spending more and more money to help them lose weight, improve relationships, manage stress, attain success, increase productivity, achieve balance, and find fulfillment. Yet despite the increase of people investing in self-help tools, techniques, technologies, teachers, and coaches, daily I hear from people who are stuck. They feel helpless, resign

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Article
Just Be

28 years ago, I got my first job teaching children. I loved working with kids, singing songs, playing games, doing art, learning, growing. I did not know at the time that taking care of children would become the theme of my life. Over the years, I have been a mentor and teacher to thousands of children and adults in the United States, Spain, Japan, Korea, and most recently Africa, all the while knowing that my deepest wish was to be a mother. I kept waiting for the right circumstances, the right husband, the right place, the right timing to be a mom.

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The Power of Acceptance

For much of my life I've struggled to accept certain things about myself, others, and life that I don't like. Being someone who is committed to change and transformation, the idea of "acceptance" has often seemed weak, wimpy, or like an admission of failure or powerlessness to me - although I have pretended to understand, believe in, and even teach the power of acceptance for a long time.

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The Power of Desire Without Attachment

For many years I've had mixed feelings about my wants and have been a bit confused about the true power of desire. While I know that desire is an essential piece of the manifestation process, I also know that focusing a lot of my attention and energy on what I want has caused a great deal of fear, pain, and disappointment in my life. Over emphasizing my desire has also gotten in my way of appreciating all that I already have and who I really am at the deepest level.

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*** Are You Creatively Blocked or Are You Resisting? How to Know the Difference

Artists of every kind; painters, photographers, sculptors and actors will tell me that they are blocked. When we examine their specific challenge we discover that often they are not blocked, the are really resisting moving forward. There is a vast difference between the two. If you're ...Artists of every kind; painters, photographers, sculptors and actors will tell me that they are blocked. When we examine their specific challenge we discover that often they are not blocked, the are really resisting moving forward. There is a vast difference between the two.

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By Kelley Kosow
A Royal Inspiration

With all of the negative news as well as alarming acts of and allegations against current world leaders, I was absolutely thrilled to see headlines that Prince Harry was speaking out about his mental health issues. In an interview with Byrony Gordon who has just launched a podcast entitled “Mad World – Why it’s totally normal to feel weird!” Prince Harry talked about the impact of losing his mother at age 12 and then shutting down all of his emotions. He said, “My w

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Goal Setting the SMART Way

Goal Setting the SMART Way Goal setting is a task that is often overlooked until the New Year, when people decide to set resolutions. However, these resolutions are nothing more than wishes and are far from what we would call "goals". Hence these "so called" goals have very little chance of ...

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Is It Truly Visionary Leadership, or Are We Just Waking Up?

Leadership and vision are things I’ve been dealing with all of my life on different levels: from student government and asking questions that irritated those around me and questioned the status quo, to literally growing up and becoming an entrepreneur and eye surgeon before selling my practice. Vision and leadership are themes in my life in a very personal and experiential way.

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