Browse Empowerment

Cooperation is a critical skill for life success that requires communication, compassion, and respect. Even a young child three-and–a-half to four years old begins to cooperate. By the age of five or six, they start to understand the true value of cooperation in accomplishing tasks, and it progresses from there. Below are ten ways you can help nurture cooperation in children and help them grow into productive adults:

If you listen closely to the words imbedded in things you say everyday – to yourself and others – you will discover distinct stories. Your stories. The human mind makes up stories in an attempt to explain and understand what is going on in each particular moment. These stories are neither good, ...

Being a woman entrepreneur and professional myself has given me a genuine hands on perspective of what it means to succeed in business and yet stay at the top of my game with my professional skills. In my case, I was a practicing eye surgeon who right out of fellowship training took a corporate job for a couple of years, just long enough to get my practice up and running. After over two decades of owning and operating my practice (I had also acquired my mentor's large practice when he retired), I sold it to do what I am doing now.

Many people don't realize that their fate as well as their destiny is proclaimed in the people they associate with. Your friends and associates can stimulate you to help you reach your highest potential or they can bring you down. When we look as birds of the kingdom, we realize that there are significant differences in their lifestyle and associations. We’ve all heard that "Birds of a Feather Flock Together". That’s absolutely the truth. And People in many ways are similar.

For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People think that the mind is where they will find the answers to life’s most important questions; it is where they think they will discover how to live. And yet for most people the mind is the seat of ignorance, confusion, and difficulty. In other traditions, and in my own experience, the heart is the true seat of wisdom and knowledge. The mind get confused; the heart loves. The mind questions; the heart knows.

There are women who are noticed by many every time they walk into a room. They have an air of authenticity and confidence about them that is attractive. Others who frequently comment, "No one remembers I was even there." One has ‘presence’. One does not. Strong personal presence is cultivated by a combination of many things. It is not a simple formula. In my opinion, the three biggest factors are: 1. Being present in the momentrn2. Being present in your body rn3. Being pr

(Note: Mental photography is also known as subliminal photography in the U.S.) Ask yourself… “What can be BETTER than READING?” How about 10,000% better than reading? Assimilate information at least 100 times the average reading speed? With 100% retention for life...and 100 times the impact ... (Note: Mental photography is also known as subliminal photography in the U.S.) Ask yourself… “What can be BETTER than READING?” How about 10,000% better than reading? Assim

The majority of people drive a car or have at least been in a car so you can envision this comparison. The rear view mirror is very small, and typically you spend less than five percent of your driving time looking behind you. However, your windshield is huge, because you must have clarity and visibility in front of you to be able to drive your car and arrive at your destination safely. The number one rule of driving is to always keep your eyes on the road, and a clear windsh

Oh, that sweet feeling of falling in love! That dizzying magical enchanted feeling – that all is right with the world, and certainly with you, swept off your feet as you are. Then of course, reality sets in. He snores, leaves his clothes on the floor of the closet, and wet towels – well, that ...

It is not enough for you to ‘say’ positive and great things will happen in your life, you must believe the things that you say. The mind is a powerful mechanism that we often underestimate. It controls everything we are going through, including sickness, depression and I believe, even death. The same way we are conscious about the foods we put in out body, be must be equally cognoscente of what we feed our mind. Many of us feed our mind the same junk food that we will never

n n Self-worth leads to Personal Empowerment nnContingencies of self-worth comprise those qualities a person believes he or she must have in order to class as a person of worth and value; proponents claim the contingencies as the core of self-esteem.nnContingencies of self-worth can motivate well, but often have great costs to relationships, learning, autonomy, self-regulation, and mental and physical health. Using their contingencies of self-worth, people attempt to validate

copyright 2005 by Dr. William G. Covington, Jr. An education is an investment that takes both time and money. It's an intangible commodity, but well worth the cost. At least that's the opinion of Benjamin Franklin who wrote, "If a man empties his purse into his head, no man can take it away from him. An investment in knowledge always pays the best interest." Education is more than formal schooling. It is holistic, encompassing all of life. Everyone you meet knows something

~Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition, such as lifting weights, we develop our character muscles by overcoming challenges and adversity.~ By Steven Covey

Iyanla Vanzant is an empowerment specialist, Spiritual Life Counselor, and ordained minister. She is the founder and president of the Inner Visions Institute for Spiritual Development in Silver Spring, Maryland and regularly conducts personal growth classes and workshops for men and women. She has built the foundation for transformation after a less-than-inspiring background. Iyanla is arguably most well-known for her bestselling book, "In the Meantime," in which she uses the metaphor of getting your house in order for getting your life in order.

"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville. You have a lot of personal and professional relationships in your life. Some relationships are loving, satisfying, uplifting, supportive and enrich your life experience. You love ..."Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville.

"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville.

We often look at the work “Selfish” as a bad thing, but as we become older we realize that being selfish is one of the keys to being successful. Let me explain….when I say selfish, not in the traditional sense of you putting yourself first, but in the sense of you putting your goals first. Often the very people that love us are those who will try their best to stop us from accomplishing our dreams. “Crabs in a Barrel”. To overcome this crab in a barrel effect, one h

Q.T.I.P. Is your curiosity peaked? You never know where or when an important message will present itself. Last weekend I heard such a message. Patricia Clason, a speaker and Business Coach, talked about different triggers you can utilize to empower yourself in any circumstance. The one that really resonated with me was the Q-Tip technique. We all know what a Q-Tip is and the many different uses for it. I’d like to share a totally new concept of a Q-Tip that I learned. First let’s examine the characteristics of a Q-Tip. Come on, bear with me here. ïr

How could we ever forget the infamous phrase coined by Charlie Sheen? But more importantly, why was Sheen trying so hard to convince us that he was actually winning, in spite of his obviously poor situation? It’s simple. We will always like winners. But, why is winning so important to us? I can think of 3 reasons why winning is so attractive.rn It Feels Good There is nothing like the sense of accomplishment. It’s like giving yourself a pat on the back – only 10 times be

n n Youth empowerment is an attitudinal, structural, and cultural process whereby young people gain the ability, authority, and agency to make decisions and implement change in their own lives and the lives of other people, including youth and adults.nn About nnYouth empowerment is often addressed as a gateway to intergenerational equity, civic engagement and democracy building. Many local, state, provencial, regional, national, and international government agencies and nonpr

There are two types of overwhelm: the type that’s triggered by exte al events and the type you self-impose. Both can be managed with the same technique. “I’m overwhelmed,” was my client’s first comment. You’ve been in that state of mind, and so have I. And, that’s what’s important to understand—overwhelm is a state of mind, not an actual event.

I would like to let you into the secret of how to get rid of your inner demons and core beliefs that are holding you back from being who you really want to be. We can change this now! We have all felt regret in our lives before and this is quite normal. The way we think about the past can have a huge impact on our own self esteem and future prospects. Being held back by the past is one of the most tragic things that can happen to a person. Perhaps the biggest contributor to m

Holding a grudge - hanging onto past hurt with the intention of, some day, some how, inflicting pain on the person who hurt you, by way of retribution - does most damage to the person holding it! When you hold a grudge, anger, bitte ess and resentment eat away at your soul, while the person ...

Self discipline and self control are easier to conceptualize than they are to put in practice. They are wonderful attributes to have but the virtue of being selfless often takes a back seat to self gratification. Most humans tend to want to be gratified before they can think of satisfying ...

I find that many of the women I coach enlist my services because they aren’t living the life that they really want to live. When we begin to look into that together, we often find that their priorities do not match how they spend their actual time. If you are not spending your time and your days ...

All too often you hear of people who talk about goal setting. Yet you my friend are well aware that many goals have been set only to have never been achieved, worst yet, they were never even started. By now you are must be also aware of the fact that time stops for no one. If in doubt, check your calendar.

We live in a fear-based reality. A reality that says rocks are hard and water is wet, and that’s just the way the world is. In a reality that says take before you are taken, that you must fight for what you want because the world is harsh and cruel and there is not enough for everyone. In a world where things happen to everyone, so just accept it. So how safe is your reality? How much imagining and worry and projection of “what ifs,” do you put in your future? “Oh, I

What is dowsing? How does dowsing work? What can dowsing be used for? These are some of the many questions we, as dowsers, are all asked by those drawn to dowsing, but have no idea how to get started. In this article I am offering up the most commonly asked questions by my beginning dowsing ...What is dowsing? How does dowsing work? What can dowsing be used for? These are some of the many questions we, as dowsers, are all asked by those drawn to dowsing, but have no idea how to get started. In this article I am offering up the most commonly asked questions by my beginning dowsing students.r

Let's start with a challenge: See if you relate to any of the following statements. I want you to be honest with yourself. Each answer is a simple yes or no in your head. -You are content with your life but realize that you have the potential to achieve more. -You work hard, but you are not living the ideal life you always envisaged. -You work hard, and yet, your family is not getting the best of you. -You spend many days of the week frustrated with yourself. -Bluntly speaking, there could be more to your life than the one you are currently living.

How to Be an Effective Supervisor There are always ways to improve your ability to supervise. It doesn't matter if you're new to managing, or have been guiding others for years. Being an effective supervisor is about finding new and better ways to help your subordinates reach their goals. These goals may be set by you or someone higher-up on the corporate ladder. What is a Supervisor Responsible For? As a supervisor, you’re responsible for the performance of everyone working

If you really want live the life of your dreams, I suggest you avoid the following feelings. It is impossible to feel bad when your thoughts are good. 1. Fear - Fear is at the top of the list because it will do so much damage to you and your life. Don’t let anything scare you. Use fear as an ...

Quantum Life Coaching is a powerful way for anyone to see themselves in a new light, a way of motivating the best in a person. Possessing easy to use techniques that can used to assist others to deal with their deeply buried problems Quantum Life Coaching is a motivational and inspiring method of empowering many.

An example of daily routine is to wake up and catch up with the daily news in the newspaper over a hot cup of tea. Getting to know the world better, read what’s happening around the world and if possible even get to participate in the discussions with the help of some means. With the increase in the literacy rate, the print media got a strong foothold in the country and started churning out latest news in print medium. This not only helped in circulation of the news on a da

You’ve woken up in the morning and made breakfast for yourself and your family; you’ve taken the kids to school before heading to work. During your lunchtime, you manage to grab a bite whilst paying the bills because they’re piling up, and you don’t want to pay the late penalty fee. You finish work, and you come home. You grab a cup of tea, and you take the kids to their sports game. Once that’s done, you bring them home so they can get their homework done whilst you prepare dinner.

Life can seem like a real bummer sometimes, can’t it? Things are going along pretty good and all of a sudden wham…something hits you from left field and knocks you to the ground. We’ve all experienced these moments in our life, and sometimes you just want to crawl in bed and sleep until the entire situation is resolved.

Lie #7: The Devil wants you to believe that he’s stronger than God. I heard a lady say one time that she wouldn’t pray out loud because she was afraid that the devil would intercept her prayer before it got to God. That’s giving the devil more power than God, and that’s a mistake. nnLie #6: The Devil wants you to believe that this world is all there is. That you’d better spend all your time getting everything you can while you’re here. He wants you to get caught u

Life has a way of surprising us with challenges we didn’t expect, especially when it comes to our health. Studies show that some people deal with health issues with greater resiliency than others. They tend to rebound and take on difficult situations with confidence and hope. If you ...

We are souls in physical form, and we have an ego that is meant to serve us in specific ways. Frustration happens when we get their needs confused (or ignore them) rather than have them work together. Let’s look at some ways to differentiate between ego needs and soul needs.

Martin Luther King said "Only when it is dark enough can you see the stars." Having a positive attitude is one of the most important characteristics you can have as a successful individual. Your positive attitude will bring you countless advantages in a time when the majority of the world is ...

Have you ever spend endless hours in thought, pondering an important decision and felt a consistent pain in your stomach? Do you ever notice yourself having critical thoughts and feel a corresponding tightness in your chest? When you've been happy, excited, or thinking positive thoughts, have ...

The following excerpt is taken from the book, The Fifth Agreement, by don Miguel Ruiz & don Jose Ruiz. It is published by Hay House (December 2009) and available at all bookstores or online at: www.hayhouse.com. Part 1 Chapter 2 Symbols and Agreements - The Art of Humansr

Anthony Robbins once said, "If you can't, you must. If you must, you can." When it comes to taking control of life, successful people do not try. They make taking control a must. Think of a time when something in your life became a must. You just had to do it. There were no ifs, buts, or maybes. When you absolutely have to do something, you just do it.

If you’re anything like me you’ve probably spent more time than you’d like to admit trying to “fix” your various “flaws.” Although I may pretend otherwise, many of my own goals, desires, and even my motivation to “grow” has often come from a deep place of insecurity within me - thinking that if I could just fix what was wrong with me, then everything would be okay.

Some people make living their best life and creating success look so easy, don’t they? And yet, many successful people will tell you it’s not actually easy for them, they just rely on their strengths to pull them forward and over the rough spots. Below are 15 characteristics of the happiest, ...

Amazon.com eview "The precious present has nothing to do with wishing. The richness of the precious present comes from its own source. The precious present is not something that someone gives you. It is something that you give to yourself." The parable of The Precious Present is a quiet one ...Amazon.com eview

Mitch Albom is a best-selling author, television commentator, newspaper columnist, and radio host. The Mitch Albom Show—nationally syndicated for ABC radio—combines wit, opinion, news, and music with big name interviews. Mitch has written several books, including Tuesdays with Morrie, which is not only a New York Times bestseller but also one in Japan, Australia, Brazil, and England. There are more than five million copies now in print. Get inspired and motivated today with 10 of the most popular Mitch Albom quotes below.

Peter Drucker wrote some years ago that the definition of an executive is someone who is expected to get results. You are an executive to the degree to which results are expected of you. You don’t have to have a staff or an office to be an executive. All you have to do is be a person in ...

Staying healthy is the goal of most people. As I look at our healthcare system, it has never been as important as it is today to be proactive in staying healthy. Between the expense healthcare and medication, the threat to your financial stability and the questionable "scientific" data that supports that taking a million, kazillion (I know this is not a valid term) drugs is acceptable, I'd say one had better do everything possible to maintain their health as naturally and as cost effectively as possible.

In Part One of this article series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for calming your inner critic by noticing it instead of judging it. This automatically freed more energy to enjoy your life because you're no longer battling the critical negative voice that all of us sometimes hear. Instead, you've begun the joyful process of learning how to transform your inner critic into an empowering inner coach that will cheer you toward mo