Browse Holistic Health

Okay, today we really dive in and look at the most delicate of subjects – YOUR HABITS. Rule #3. Are you willing to change your habits? This is the biggest question. If you are not willing to start this journey, this is the stop where you will be getting off. It has been lovely knowing you.

What happens when you hit the wall?

Many individuals around the world may be suffering from eczema and are looking for eczema treatment to deal with their skin condition. The itching is an issue that should be taken seriously. You can lose sleep because of it, not to mention be frustrated by the nagging itchy sensation. You should know however scratching it will only make the condition worse because you will be introducing bacteria to the area. You must learn how to stop yourself from scratching. Continue readi

Over the years, people have been turning to holistic alternatives to improve their overall wellbeing. CBD oil has gained significant popularity, and given its positive results, people have been wondering whether it can help pets, such as cats and dogs. It helps, therefore, to learn about the benefits of CBD oil for cats. Benefits of CBD Oil for Cats - What to Expect In this post, we’ll discuss how CBD oil can be beneficial to your feline companion.. We also highlight the fa

Eggs and many other foods high in cholesterol such as dairy, meats and seafood have always been an important part of a healthy diet, regardless of what the government or their co-dependent "experts" may say on any given day. Recently, the government admitted its decade's long advice to avoid cholesterol was just a big, fat medical myth. So now the rule followers can "safely" put eggs back on their plates. But even with this recent reversal, most government health experts stil

Anxiety brings different physiological and psychological symptoms. The following article will provide you some techniques on how to cope with panic attacks. Rapid heartbeat, upset stomach, choking sensations, numbness in extremities and feelings of rn"going crazy" are just few of the possibly many more signs and symptoms of panic attack. These rnattacks characterized by an intense anxiety without known cause can strike suddenly, out of the rnBlue. With its sudden occurrence a

Most of us take for granted the way we think about things, such as the way we think about the weather, or the way we think about our health, usually because “that’s the way everybody thinks.” We take for granted that when we’re sick we go to the doctor and “the ...

Abdominal Hernia An abdominal hernia is an outcome of an organ or another piece of tissue protruding through a weak area in one of the muscle walls surrounding the abdominal cavity. If the hernia occurs in the abdominal wall, the sac that bulges through the weak area may contain a piece of intestine and if it occurs in the groin, it may contain a fatty lining of the colon or groin. If the hernia occurs through the diaphragm then it can involve the part of the stomach. The abd

For those who suffer from fibromyalgia fatigue, the symptoms are all too familiar. But many partners, friends and family don't fully understand how difficult it all can be. A difficult disease to diagnose, many patients already feel as though they are crazy, and family members can already be a bit burned out by the chronic fatigue that their loved ones seems to suffer from. They don't understand that fibromyalgia is in itself a chronic disease, and that sufferers don't like f

I've been teaching, consulting and recording vocalists for close to four decades. I've also been conducting group vocal interactive workshops and seminars for the longest time. It is extremely interesting to watch and experience the changes with each generation. What was happening before is history. What is happening today is reality. And today's reality is very confusing, and at times, disheartening. On one hand, the people are much more advanced now than they've ever been

All of us have heard something about pollution and the depletion of the environment at some point in our lives. Even the media is constantly bringing up the topic of conservation of our environment and much emphasis is being laid on how every individual can contribute to saving our planet from contamination. One thing that all of us can do is to incorporate nature in our daily tasks like cleaning, bathing and laundry. We can prevent tones of chemicals from becoming a part of

This series is about developing a balanced, holistic lifestyle and a positive attitude using hair as the path to realizing both. The message is that looking great and feeling great are mutually dependent. Follow the recommendations in this book, use Morrocco Method International Five Elements Hair and Body Care products, and not only will you have a luxurious head of hair, but you will feel great, too. Antonio Morrocco, the founder and CEO of Morrocco Method International Fi

Everywhere you turn there is a significant buzz about adding probiotics to your diet. But what are they? Basically, they are "good" bacteria added to foods or occurring naturally in certain yogurts, fermented dairy drinks, and in supplement form. Probiotics have been used as a form of treatment for a variety of gastrointestinal diseases including irritable bowel. How do they work? Our digestive tracts are lined with more tha 400 different kinds of good bacteria that help figh

Imagine a life without chemicals and therefore being able to live in a more “green” manner. Wouldn't it be great to have a 100% natural, environmentally friendly and renewable source that you can use for most of your routine tasks and eliminate chemical-based products in the process? There are forums, activist groups and major campaigns targeted towards making the planet greener and safer place to live in. We hear talks and news reports about how modern technology and che

Since thousands of years ago, the natives of south and southeastern Africa have known a little something about medicinally treating inflammation. Named for the appearance of the fruit of its root, Devil’s Claw (also referred to as Cat’s Claw) is recognized by its hook-like protrusions on pods of the plant. nnExtract of Devil’s Claw root made its way to Europe in the early 1900s and was used to improve digestion and inflammation, but it is more widely used to

"You are never too old to become younger." - Mae West One of the mistakes often made by adults is to relate most health complaints in the later years to the aging process.

The top killers in America are heart disease, obesity, cancer, and Alzheimer’s disease. Want to know something interesting? All of these diseases are linked to insulin and leptin resistance. To put it more simply: there is an underlying problem that is caused by eating too many carbs and/or protein. Processed foods and grains, which Americans consume like they’re going out of style, are loaded with sugars. By eating all of these sugars, the body develops a resistance to l

As I meet with people one on one and in groups, I find that many are under the mistaken belief that if they just exercise they can eat anything they want. Exercise is a very important piece of the puzzle, but it is not the entire puzzle. Approaching health and wellness from a holistic standpoint ...

Managing Energy For Success: What are the components of successful people? So many people over time have dissected this and put the pieces together backwards and forwards. They have used it to sell courses. The formula has been used to sell everything imaginable. I don’t want to sell you anything. I want to give you Priceless tips. The one thing all successful people have in common whether they are financially successful, mentally successful, spiritually successful, relationally successful all of the above or some of the above is energy. Sounds so simple doesn’t it?

What is Endocrinology rn rnEndocrinology is a branch of biology and medicine that deals with the endocrine system, its unique links known as diseases, and hormones. It is also associated with the combination, multiplication, enlargement, and differentiation of developmental phenomena, psychological or behavioral activities of metabolism, growth, and development, tissue processing, sleep, digestion, respiration, excretion, mood, stress, lactation, movement, reproduction. . and

Imagine that these times are for forming clubs, communities, new forms of interactions. What if we could imagine (I image) how these new formations were influencing the future? You can. You just need to clear some physic space and breath in. The relaxed physic is where we get the Big vision hits.

Your Health and Wellness Savings Guide: Money Saving Health Tips Want money-saving health tips for the whole family? Click here for your health and wellness guide to save more all year long!rn rnHealthcare costs are climbing with no end in sight. You're paying more year over year with no relief on the horizon.rnHealth and wellness expenses have ballooned to over $3.5 trillion in the US. That's an average of over $10,000 per person. Everyone is desperate to find a place to tri

We now have a president who is not only willing to listen but is encouraging listening in all our engagements especially with foreign countries. Listen so we can really know what their perspective is not just impose ours. Radical and rejuvenating.

Last week as I went to wash my face before bedtime, I noticed that my right eye was bloodshot. Tired? Maybe. Too much computer time? Probably. But, I looked a little more closely and saw that along with the red, I also had a little white dot on the white part (sclera) of my eye. It looked like a pimple! This is something I had never seen or experienced before. I tried not to freak out, and immediately thought that it must be from the stress I was experiencing lately. A bit di

Why. Easily one of my favourite words in the English language. The age old question, really. I know my mother heard this question from me enough that it became a form of mild torture for her. It can be sassy, imploring, philosophical, fiery, gentle. And it plays itself out every day of our ...

Having a baby is undeniably one of the greatest joys in life, however no-one can ever prepare you fully for the huge adjustment. Not to mention the changes to your relationship with one another. Making the changes and the great leap from being a couple, to baby making three is initially exciting and exhilarating “we are a family”. Then reality hits and all of a sudden things that didn’t used to bother you do, anxiety seems to peak for no apparent reason and your once loving relationship with your husband, partner and wife becomes so annoying.r

Is there anyone out there that doesn’t want a little more support these days? Financial, physical, soul, mind, vision what do you need support with? These are the times where we get to ask. These are the times we get to share. These are the times that the most powerful things we can share are hope and vision of times less trying. It’s about our capacity to connect and stress is the great divider. We are in this Holiday time and many feel they have nothing to celebrate. Without can either make us creative and greatful or depressed and hopeless. Not much in-between.

You probably have some idea of your pancreas and maybe even know its function, but if we asked you to point it out, would you know where to find it? For those of you who are not as sure about the pancreas, let us give you a quick synopsis. First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The pancreas, although often forgotten, is still very important to the digestive system. Itsexocrine cells help produce enzymes which

Want to remain active as you age? Sleep more. That sounds like an oxymoron, but it makes perfect sense. I love my bed. It’s a sanctuary at the end of the day, a place to dream and reflect, and a cozy place to snuggle up with my hubby. Most of us like sleeping and are none too happy when we’re interrupted in the middle of it.

People these days do not only manage their time, budget, and resources; but, above all they take care of their health. It's about time that you should do the same. Most choose chiropractors to manage their health in a really safe way. Chiropractors cure and relieve lower back problems, boost reflexes, correct joint and tendon troubles, align spinal chord, and improve better posture. Thus, when is it best to see a Chiropractor? There are many things that you need to know to be

Do you know the other surprising sources for getting your calcium other than milk products? Green leafy vegetables and some dried beans also provide significant amounts. Moderate amounts of salmon, canned with the edible bones actually offer as much calcium as one glass of milk. Oh yeah, and don’t forget bone building exercise like lifting weights and walking/running to help preserve bone loss.

Dr. Aja Murphy, D.O., founder and Medical Director of The Revive Hive launched a luxurious sanctuary for body, mind, and soul, using revolutionary, medically safe, IV therapy to hydrate and replenish the body's vitamins and minerals, while cleansing and detoxing unwanted elements in the system. As a board-certified family medicine physician, Dr. Murphy encountered many patients with nutritional deficiencies. Using a holistic training approach to medicine, her patients work in

There are several medications and devices that can be useful in different phases of treatment to help the patient stop using drugs, continue treatment and avoid relapse. Treatment of abstinence. The first time a patient stops using drugs can experience several physical and emotional symptoms, including restlessness or insomnia, depression, anxiety and other mental health disorders. Certain medications and treatment devices relieve these symptoms, which makes it easier to sto

How do we create change in the world? Yoga wisdom tells us that we need to start at the most basic level. To create change, begin with an individual. What is even more basic than a single human being? The stuff we are all made of: atoms and subatomic particles. “You are what you eat” ...

If you want to take better control of your health and well-being, we have to take responsibility and control our tempers. Research confirms angry outbursts can increase your risk of a heart attack by nearly tenfold. It does not take years for the buildup of anger issues in regards to heart disease. It takes as little as two hours to reach that deadly point. Having a history of heart disease only makes it worse. An Australian study surveyed patients hospitalized for acute cor

Adrenal fatigue is a hard disorder to recognize. Many of the symptoms you may experience may be related to your adrenal glands which are not functioning properly. Exhaustion sets in when stress overwhelms these two glands which sit up on top of your kidneys. Your adrenal system (part of the Hypothalamic-pituitary-adrenal system (HPA)) is responsible for all your body's responses, both physical and mental. It does this by producing hormones like adrenaline and cortisol. These

I would like to share a secret about yoga and its real purpose. Perhaps, you already know what it is. Reflect for a moment. After all, isn’t all knowledge ‘hanging’ somewhere in some collective consciousness? Often, learning is remembering, or recognizing something ...

Many diets recommend using artificial sweeteners in place of sugar to keep the taste and lose the weight. These artificial sweeteners come in many forms including Aspartame, saccharine, Sucralose, and Acesulfame-K. They are readily available at the grocery store as well as in many foods and soft drinks. So let’s break a few of the main ones down...

To whom it may conce - a personal message from Diana Yampolsky: We are doers and not just talkers! In these trying times, we should not only connect with each other but should also express care for each other. We, at The Royans Professional Vocal School, nonetheless, provide unprecedented care for our past, present and future clients; and, in return, we require their full understanding, commitment, loyalty and compliance! "It takes two to tango" and it requires "give and ta

Some people have taken the butter out of the fridge and replaced it with the so called low fat margarine. This is possibly the worse thing you could do for your health. Here is why! Why eat butter?rnButter is full of VITAMINS! It is a rich source of easily absorbed vit A, D, E and K which are often lacking in the modern diet. Butter is rich in MINERALS! It has important trace minerals including manganese, chromium, zinc, copper and selenium (a power antioxidant) Butter is als

Do you know how to turn your biggest pain into pleasure? No without drugs, alcohol, sex or your favorite diversional high. How can that be done? Do you really want to know? Interesting isn’t it we want to believe that magicians can turn lead into gold but we don’t hold ourselves to the same Gold standards. Okay come with me on this little journey. Are you willing to turn your trash into treasures? If yes you stay if no you go

When I first began studying Tai Chi, Shiatsu and Macrobiotics in the 70's, there was anconcentrated group of individuals, myself included who had experienced, witnessed or atnleast felt the passionate influence of the 60's/early 70's and the Viet Nam war. Change was imperative. Global Peace ...

“Get over it” or “Smarten up” is that what we tell, or at least think, when one of our friends or a family member has let a situation or event linger? Do we ever consider that they may not be able to just get over it or smarten up; they may be dealing with a real illness and need real help, not criticism. nnAnxiety Disorder is a real illness, and is the most common mental health problem in the United States. According to the American Psychiatric Association, more than

Liberation: There is no liberation without labor? Do you believe this? We can either take the labor road or the Sahaj, Divine ease path. I know the one I want. How about you? I heard yesterday about a new proposed experiential holiday. Poland is proposing an Gulag experience where you will get to sleep on boards, work in hideous conditions and awful cold, have horrid food to get the full Gulag effect. Anyone needing this experience can contact NPR and find out how to do so. If not lets figure out how we can have more internal joy and uplift others.

CBD oil does not create any damaging impacts. It has no side effect and has no known death limit. Considering the medicinal cannabis, it offers the best source of therapy for those cancer patients. You can, in any case, appreciate the numerous advantages of restorative cannabis without managing the undeniable reactions of ingesting high THC item that get you high. The vast majority don't have the foggiest idea about that there are other options for taking the high THC strains

Are you tuned into the natural cycles of the year?

One of the biggest joys I have in life is working with a patient who wants to become healthier by co-learning with me about the status of their oral health, and going through a process of diagnosis, prevention and treatment that can be life changing! I have spent countless hours throughout the last 35 years studying far above the norm to become the best dentist I can be. This learning adventure has been joyful, insightful, laborious and satisfying – but I will never be completely satisfied as long as there is more to learn.

Judy L from Chicago, USA - Case study: From Laryngitis to strained vocal cords and finally, and unfortunately… to Muscle Tension Dysphonia (MTD). A few years ago, Judy arrived to us with her husband from Chicago, speaking with a pretty raspy and hoarse voice. This is her story: Judy and her husband, Bill, being in their early 60’s, had two grown children who, unfortunately, had never been married - and thus, did not produce any grandchildren for this very nice couple. They

Do you want your Skinny back? #2 I am assuming that you have “your person” by today and are ready to proceed. What do you need to do with “your person”? You need to make the commitment to them that you will follow this program for the total 120 days and you want them to hold you to that no matter how you squirm and squeal. The meditations I gave in session #1 are to be done as followed. You are following me right?r

What happening now? I went to a red carpet event last Friday nite that was a book launch. There was also a mini movie made about the author. I know only in LA. This man has been very inspirational in forming a very large spiritual community. This community who teach conscious classes to adults ...