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Official Guide for Holistic Health

Dr. William Pawluk

Dr. William Pawluk is the Official SelfGrowth Guide for Holistic Health.

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Holistic Health

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Article
Going Green!!

Did you know that the Green Industry is one of the fastest growing industries in the world, along with the wireless industry and the wellness industry. Going Green can mean a lot of things, including lowering your carbon footprint (which is how much fuel and resources you consume through your car, house, and consumable products), reducing waste, recycling and buying more natural products. I'm hoping this article is a gentle reminder that we are all connected to each other and to the earth.

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Article
How To Get Sufficient Sleep Even If You Work At Night

There are people who need to work during night shifts. But the problem with this work schedule is that it can be very demanding and quite unhealthy. In fact, not everybody can stick to working at night for more than six months. Due to financial problems, rising prices of oil and even mortgage ...There are people who need to work during night shifts. But the problem with this work schedule is that it can be very demanding and quite unhealthy. In fact, not everybody can stick t

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Article
By Katie Gorden
5 Ways to Be Earth Conscious While Traveling

As society feels the increasingly severe and widening effects of the global climate crisis, more and more people are deciding to be more environmentally conscious about their choices. One industry that's notorious for being a top producer of carbon emissions is the travel industry. In fact, air travel is responsible for roughly 2.5 percent of global CO2 emissions, add to that emission produced by passenger cars. If you're a frequent flier or is planning to take a trip out of

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Article
ALLERGIC REACTIONS: Equine Immune System Balancing

Coughing, drippy nose or eyes, raspy or congested breathing, raised lumps on the neck and/or shoulder, obvious itchy areas – when your horse exhibits any of these conditions, the odds are he has allergies. Unfortunately, allergies can be life-threatening. Severe allergic reactions can lead to cardiovascular and respiratory failure.

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Article
Cancellation Of Isolation

As more and more people are given their pink slips, told they no longer have jobs, their departments disappear or the entire company closes the more isolation and fear we will face as a nation as a world. I love this quote about isolation from Yoga Bhajan who was a master with words. “Isolation is your own fear. Isolation is your own degradation. You cannot enter the valley of Happiness if you depend on isolation.”

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Article
By Pragya Katariya
How to cure high blood pressure?

High blood pressure is a silent killer. If you are unfortunate enough to suffer from high blood pressure, you will have to change your lifestyle to keep it under control. rnYou must visit your doctor and continue take the medicines that he prescribes from time to time. rnApart from taking medications under the prescriptions of the doctor, you can keep your high blood pressure using some simple and natural methods. Some of these are:rn• Supplement your diet with magnesium, c

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Article
Colon Cleanse? How About a Total Body Cleanse?

Back a while ago I witnessed a friend of mine drop a considerable amount of weight in a short period of time. I was curious to discover his secret as I had been struggling for quite a while to lose the excess fat from my pregnancies (yes plural).nnHe told me about a body-cleansing program. I said, "Oh a colon cleanse? Yes I have heard of them". He said no that it was a completely natural total body cleanse.nnWhy do we need to cleanse?nnMy first thought was... why the heck do

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Article
By Medical Marijuana Delivery Systems LLC
MMDS Aquires USA Patent Rights for Medical Marijuana Patch

Medical Marijuana Delivery Systems LLC has acquired the United States Patent Rights to a perfected technology for the transcutaneous delivery of medical marijuana/ tetrahydrocannabinol and other secondary marijuana metabolites. There are many members of the general population for whom the therapeutic benefits of medical marijuana would be a welcome augment to current pain management options, however, for any number of reasons including, but not limited to: (i) persons who can

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Article
By Libby R. Morris
Paternity DNA Testing FAQ

Not in the past, experts devised a engineering to assistance females of their pregnancy by being conscious of the paternity well before they give birth. To date, prenatal paternity DNA tests is now readily available starting 5 weeks of pregnancy. The paternity DNA testing is performed accurately through a number of methods. Options include amniocentesis, chorionic villus sampling and fetal genetic materials testing in the course of the 5 to thirteen weeks of pregnancy. Amnioc

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Article
Women and stroke: knowledge is the best remedy!

There is a famous precept that knowledge about disease is the half treatment of disease. Women having knowledge about stroke can reduce this risk to a large extent. With adequate knowledge about risk factor and warning signs of this health condition, one can respond quickly in an emergency and even prevent oneself from it. According to surveys stroke is one of the major cause of death in American women and it claims just double lives as compared to breast cancer. More so, rep

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Article
By Brooke Chaplan
Why CBD is Good for You and Helps Keep You Healthy

These days, it seems like you can’t go to your local pharmacy or supermarket without seeing CBD-based products. You might have initially been a little confused, thinking that stores were selling marijuana in places it’s not legal. However, CBD products are non-psychoactive and can do a lot for your body. These are some reasons you should try CBD. Reduces Anxiety Multiple studies have indicated that CBD may be a strong remedy for anxiety. Although it can’t be definitivel

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Article
By Morpheus IVF
What Is So Fascinating About Morpheus IVF?

Things aren't easy with IVF as it is a challenging procedure and sometimes the eggs might not be active enough to result in fertilization. IVF is among the costlier treatments that you are able to undergo in your travels toward having a baby. IVF could possibly be employed to overcome a variety of fertility issues and for many couples, gives them the very best possibility of experiencing a baby. IVF is a step-by-step procedure that starts with the monitoring of woman's ovulat

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Article
By Rakesh Goyal
Early Signs of Diabetes Symptoms Diabetic

All the symptoms of diabetes is neither big nor noticeable. Diabetes and early signs of diabetes warning signs of knowledge allows early diagnosis of a chronic disease. It helps to keep the complications of diabetes at bay. Early signs of diabetes diagnosis allows a person to take immediate action. Here are some of the first signs of diabetes Thirst: unquenchable, inappeasable and thirst is diabetes trademark. Kidneys require a lot of water to dilute the concentration of gluc

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Article
By Anabel Castilla
DEPRESSION AND ACUPUNCTURE - NEW HOPE FOR RELIEF

rnDepression is a mood disorder with both physical and mental symptoms that can make it very difficult to function. Depressed people often suffer from poor sleep habits, tearfulness, anxiety, restlessness, poor memory, concentration problems, muscle aches, and stomach disorders. In extreme cases, patients become helpless. rnModern medicine uses psychotherapy and / or antidepressants to treat depression. Traditional Chinese Medicine (TCM) aims to treat certain symptoms using a

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Article
Live Life Right Now

“One of the tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon - instead of enjoying the roses that are blooming outside our windows today.” Dale Carnegie How true is that? How many times do you catch yourself saying – “when I have done this, I will …” or maybe your words of choice are “If only I had…, then life would be…” Forget that right now and start living in the moment. Look around you and really see!

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Article
The Prasouda Diet And What It Involves

The Prasouda diet also known as the Mediterranean diet is an awesome healthy diet which is based especially on fruits and vegetables but also on olive oil,fish,cheese and yogurt. Could this be the reason for the people who live in the Mediterranean area (Greece,Italy Spain..) don’t suffer so much of fatness? The answer to this question could be affirmative because a diet,like prasouda diet based especially on healthy food can only help the body. The food in the prasouda diet is healthy because it is natural and not processed.

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Article
By Lucy Knisley
Your Pets are Family and Family Needs Holistic Care

Who likes going to hospital and then getting injected along with lots of medicine. Now it sounds boring. Holistic health care is in trend these days. This not only applies on humans but also on pets specially dogs. It treats the person as a whole: Mind, body and spirits. rnHolistic health care includes acupuncture, massage, herbal remedies, chiropractic treatment, and aromatherapy, nutrition, acupressure and also the sound therapy. rnNow let’s talking about Dog massages but

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Article
By Jeannie Crabtree C.Ac.
Acid Reflux And Diet

Acid reflux occurs when the contents located in the stomach backs up into the esophagus. The medical name for this is gastroesophageal reflux disease or GERD.nnNumerous times acid reflux disease can be quite severe with a lot of symptoms that you may become frightened with. Other times it can be quite severe, although without noticeable symptoms.nnIf you grasp the role of the stomach and esophagus, it is easier to understand how acid reflux disease can occur.nnThe stomach is

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Article
By SelfGrowth Contributor
Nature’s perfect food is the egg Do you eat your eggshells?

Probably not if you live in the U.S. Some cultures are known to consume the eggshells and eggshell membranes for their protein, but it’s not so commonly heard of here in the states. Chicken eggs have been a staple of many cultures’ diets for centuries and are well-accepted as being safe and beneficial to our health. The egg shells are a natural source of calcium and have been evaluated for safety in a number of animal and human studies carried out in Europe, Asia, and the

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Article
By Woody Longacre
Treat Yourself Naturally with Holistic Therapy

Holistic medicine is a type of alternative medicine that applies the theory that every aspect of the spiritual, mental and physical aspects of the self work together to form health and happiness. Holistic medicine is not a treatment like traditional medicine. Instead, it is a treatment that focuses on the total wellness of the body. It works to treat causes of illness instead of trying to stifle the symptoms like modern medical practice does. nnHolistic methods of health have

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Article
By krystie millward
The raw facts about milk

For many years, raw milk has been advertised as dangerous with fears of tuberculosis, botulism and other diseases. This is just not the case. Louis Pasteur, the man who developed pasteurisation, in later years admitted the germ theory was not sound. In recent decades, all outbreaks of salmonella from contaminated milk have occurred in pasteurised milk. One outbreak in America affected 14,000 people and resulted in at least one death. Supermarket milk is bad for you!rnThe mode

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Article
By Natalia Anna Kalianna, BA, RPP, CMT
Unseen Micro Nation

I was lying in bed on a friday night feeling really miserable and pretty much hopeless. I could barely speak because of my progressively increasing laryngitis, swallowing hurt like hell, my head was full of mucous; and I was going into coughing fits every time I blew my swollen, bleeding nose.n It all started that past Monday when I woke up at 3 a.m. with what felt like knives in my throat. I reached for my gallon size, zip lock bag of homeopathics and proceeded to take my ma

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Article
By SelfGrowth Contributor
How does Outsourcing Medical Transcription lead to Enhanced Patient Care?

The Medical transcription or medical typing industry in Australia is an area that requires specialized knowledge and accuracy which makes it a cumbersome yet necessary factor for doctors, clinics, and hospitals. Many hospitals and health care providers in Australia are turning towards outsourcing the clinical documentation process because of numerous benefits without sacrifice in the quality of care. A medical typist has the responsibility of ensuring exceptional accuracy sin

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Article
Do You Want Your Skinny Back ? Part #4-#5

Rule #4 Self worth = the real self image. What a funny concept the worth of the self. We are truly boundless, bright. Beautiful, vast and yet situations and our concepts that have come from those situations tell us that we are less than that. I want you to know that you are ALL THAT. Where do we start with something this huge usually with a large gap between the idea and the reality? We start at the beginning fearlessly. Remember that means less fear not no fear. Powerful Shamanic meditation to regain your energy:

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Article
By Anna Steve
Importance of Holistic Education for Children

Nobody can argue that formal education is one of the factors of individual lives, that will be critical for fostering worth and dream careers. At precisely the exact same period, it does have its limits, and which may holistic development of children . Most of the systems from the schools are designed in a manner that is ultimately aimed at changing the youngsters into taxpayers, who would stream with the tide of professional responsibilities. This can forestall fires and the

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Article
By Shivani Sikri
Three questions to demystify hypnosis

Hypnosis is magic, it sleeps, it is dangerous, it makes you lose control of the brain ... Kevin Finel, director of the hypnosis academy, trainer and practitioner in hypnosis, answered Top Health's questions for do away with these preconceived ideas. What are the myths about hypnosis that you face most often? There are plenty ! Usually they all revolve around manipulation, conditioning, falling asleep and losing control of your mind. Hypnosis generates a mixture of curiosity

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Article
By Diana Yampolsky
Vocal Science™ Suffering from voice problems or vocal issues? Feeling uncertain, anxious scared and hopeless? We can help!

When a sudden voice problem or vocal issue occurs, the person becomes quite confused (not understanding what had just happened with their speaking voice and why it became so raspy and hoarse...) Why is it all of a sudden they started to experience difficulty speaking and even swallowing…? They also began to experience a lot of pain in the throat and tightness in the neck - to the point where the sufferers did not want to speak anymore!! What is happening…??? Why is it happe

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Article
By Joshua Rosenthal
Living a Holistic Life

Some people wonder what a holistic lifestyle entails. It is more than just eating organic foods and practicing yoga from time to time. It means paying attention to all aspects of your life: relationships, career, health and spirituality to be sure that you are living a life in balance. This might mean making some adjustments. The important thing to realize is they are not quick fixes. Take a minute now to think about all areas of your life: Relationships: Are you surrounded b

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Article
What Is After The One Minute Manager?

I heard this term by the “Made to stick” brothers whose names are not sticking right now, feather stretch. It means doing something for a very short period of time that we usually agree you must do for longer. Examples are like setting a clock for 5 minutes and cleaning the dirtiest room in the house but only for 5 minutes or exercising in front of the TV for 1 minute for an overwhelmed mom but only for 1 minute. Tiny things that allow people to think that can do it. Micro programs to give hope and start people wanting more of whatever it is.

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Article
Why Tony Robbins is Watching Me

Because he knows that everything is about energy do you? Funny we are looking at energy trying to save it and be more conscious of how we use it yet…. Our own energy we are usually our last priority. Most days I’m willing to bet you run out of it by noon, sometimes earlier. Then we cheat. You know what that means we go for “the stuff” sugar, caffeine, fights, add yours cheating device here __________.

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Article
By Clara Myers
Traditional Chinese Medicine

Chinese culture has benefited from Traditional Chinese Medicine for over 5,000 years. Today it has spread and across the world and found its way to the West where it continues to treat a wide range of health conditions. The premise of TCM is that illness is caused by a blockage of energy flow so treatments are aimed at removing the blockage. TCM includes the following treatment modalities-- AcupuncturernBased on the belief that energy flows through living things along pathway

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Article
By Robert Ralph
The Best Colon Cleanser Is Here

Many people seek the best colon cleanser available. There is such a huge selection available, that it is best to use an approach which has a proven track record.nnAlso, try and be sure the supplier will give you help and advice should you want it. A good helpline is all-important.nnThe reasons that most people are considering using a bowel cleanse are:n1. To help detox the body - for example in the New Year, orn2. Because of suffering from constipation.nn1. To Help Detox The

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Article
By Doug Mead
Rehabilitation Centers in Florida That Lead by Example

Residential treatment centers are plentiful in the state of Florida, with many offering a variety of treatment plans. However, it’s important to look for rehabilitation centers in Florida that employ counselors and therapists who lead by example. Alcohol rehabilitation and drug rehabilitation through the years has greatly evolved, with many residential treatment centers offering a variety of treatment options aimed at ensuring its clients can obtain and maintain long-term s

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Article
By Cleo Pascal
Music Therapy for Alternative Healing

Most people like to listen to music to relax or simply pass the time. They might not know it, but they are already receiving a form of therapy just from listening to the songs they like. The more scientific approach to using songs in order to promote health and wellness is called music therapy. This is an accepted branch of health care support and research in the United States. rnThere are several conditions that can be eased with music therapy. When used in combination with

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Article
By Dr. Kristine Blanche
If you are suffering from anxiety it might be caused by your gut - Getintegrativehealth

A study conducted by APC Micro biome Institute at University College Cork in the Republic of Ireland found that the absence of gut bacteria in mice affected the microRNAs (miRNAs) regions of the brain that play a role in anxiety and depression. Similar findings were also echoed in an earlier study, that concluded people who experienced stress in early life may suffer from altered gut bacteria which causes anxiety when they are adults This makes a lot of sense considering our

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Article
Change For The Better

2011 arrives on the wings of hope for a better world. Our desires for peace and prosperity echo across oceans and intrinsically entwine us. We join together in a magical dance of growth and expansion. We look outward and then inward. A new year is a new beginning. We thoughtfully address our personal goals as well. A sound mind and physical fitness are the foundation for all we strive to change and attain. We ask, “Where do we begin?” Many of us answer, “Weight loss.” We ask, “How?”

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Article
Stress and the 3Rs

The fight-or-flight reaction is one way the body physically reacts to emotional stimuli. It's an entirely natural reaction that, in the wild, can literally mean the difference between surviving or falling victim to any number of threats. When your body reacts with fight-or-flight too often, though, the response can lead to tension and the damaging effects of stress. The 3Rs technique is a great solution to this type of stress. These steps can work right alongside therapies such as NET to help you maintain your gain control of an overactive fight-or-flight response:

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Article
By Fireflies Team
The Seriousness of Laughter

Norman Cousins was diagnosed with an illness and told that he had little chance of surviving it. Put in a hospital room to die, he rejected that diagnosis and took matters into his own hands. He started mega dosing on Vitamin C and put himself on a daily regimen of good old fashioned belly laughing. He was convinced that a positive attitude including MUCH laughter help the body heal. In his book, Anatomy of an Illness Cousins writes: "I made the joyous discovery that ten minu

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Article
By SelfGrowth Contributor
What Are The Best Heartbu Home Remedies?

These heartbu home remedies have helped a lot of people to get rid of heartburn, and they should help you too. Heartbu affects a lot more people today, than it ever has in the past In most instances, people will turn to over the counter treatments to ease the pain. Most people that have recurring heartbu will be able to reduce their symptoms with these methods. Most medications you buy from the pharmacy have to be used constantly, and their effectiveness weakens over time.

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Article
Your Intestinal Army Of Billions & How They've Been Lost

The single most crucial system in your body when it comes to your health is supposed to be protected by an army. The problem is, for most of us... it's notnnWhen you were an infant you had an army of microorganisms lining every inch of your digestive tract from your mouth all the way down to your anus.nnThese organisms help produce large amounts of essential byproducts in the intestines which block out dangerous pathogens that can cause disease and infections.nnWhen you're he

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Article
By Klawitter Thomrts
Humidifier System Helps Many Patients Get A Quick Sinus headache relief

Irrespective of the mental tribulations you might face due to being suffered from any sinus related problems you keep continue searching for the best available treatment options. And, if it reaches to your head then it becomes very important for you to approach a treatment alternative that helps you get a quick sinus headache relief. According to medical experts, sinus inflammation and congestion are primary responsible for causing different sinus headaches. Well, to be very

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Article
By petew9xaco
The "Green Drink" That Keeps Us Going!

If the staff of Personalized Wellness Solutions and Green Eye Blog had a nickel for every time they were asked, “what is that green stuff you are drinking?” we would all be able to retire to a nice tropical getaway. Unfortunately, we don’t have those nickels, but we do make sure we always have plenty of the green stuff to keep us going through 12 hour days of training clients, providing nutrition counseling and keeping you (and us) up on the world of wellness! rn The gr

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Article
Who Cares?

With health care stimulating conversations these days, I wonder, where does that leave natural therapists? Is this a time to focus more of our energy on educating the public? I have already spent 20+ years sharing Polarity Therapy and my healing experiences. Yet, people are still willing to grab hold of a sick system... a system that cares for you when you have reached a dis-ease state. A system that will charge so much capital that it is bound to make you sick all over again.

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Website
totalhealth.net.au
Total Health

Ways to Kick Cancer and Other Life Changing Stuff". Articles which discuss how the way we think influences the way we live, articles on health and wholeness.

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