Nutrition Articles

Aches and pains in one’s joints can be one’s body sending a message that something is missing in a healthy diet. In other words, the healthy diet isn’t as healthy as one would think or hope! Reaching for just “any” joint supplement is not the answer. A consumer should seek a joint supplement and also a Multivitamin and Mineral supplement creating a combo which contains Glucosamine, Chondroitin, Green Lipped Mussel, Methyl Sulfonyl Methane (MSM), Vitamin C and Mucopolysacchari

Throw out your old notions of what you can and cannot eat. Through a process called mindful eating, you can eat what you love, enjoy it completely, and simply eat less of it because you slow down and pay attention while you are eating. Eating mindfully is eating with awareness. So many of us mindlessly eat in front of the television, while driving or while surfing on the Internet, and by doing so, we end up eating way more than we intended to eat. If you're eating while you a

At the end of a good dinner body and soul both enjoy a remarkable sense of well-being. --Jean-Anthelme Brillat-Savarin Though written in the 19th century, this quote from a leading food essayist holds true today. Although we are all balancing a full plate of activities and tasks, dinner is important for our well-being. These days dinner can fall into several categories ranging from home-cooked, semi-homemade, carry-out or dine-in at a local fast-food site-the act of sharing a meal with family has tremendous benefits.

In the ancient world, cocoa only existed in its purest form and was known only for its medicinal value. For many centuries this pure form of cocoa was revered by all and trusted for its beneficial use in cases like fever, heart pain, emaciation, fatigue, kidney and bowel complaints. There is historical evidence that points us to the ancient Mayan and Aztec civilizations who recorded their use of cocoa for medicinal purposes for over 2000 years. More recently man has tarnished

What does whole food nutrition mean? What is a diet that includes primarily whole foods? Whole foods nutrition means eating foods that are unprocessed and unrefined or minimally processed and refined before being consumed. To me, at its simplest level, eating whole foods means nothing more than eating REAL FOOD-food that come from plants and animals rather than a factory. These are foods that are foods because nature made them that way. There is no need for an ingredient list or lengthy food label.

You want to gain weight, but you don't want to gain fat. Lean muscle mass is what the goal should be. If it is already a battle just keep weight on, you may be thinking that it will be impossible to bulk-up without getting fat. You should not just focus on gaining weight, but you need to learn about putting-on lean muscle. By changing your outlook, you can gain weight at a fast pace, while developing an attractive physique as well. * Strength Training

We all started out with big plans, a to-do list and resolutions for the New Year. We are a few days into the year and one thing that is constant year to year is plans may have to change. And that is what so many of my clients are looking at as Mother Nature is spreading cold and in some areas frigid temperatures, and precipitation during the first week of the year. Somehow when those winds of winter blow our way, we like to ease into it gradually. Ma Nature usually has a different idea.

Don’t you wish that at times when you are having some discomforts in the body that you can just get rid of it quickly? People tend to get stressed all the time and this leads to occasional body pains and even headaches that can become a nuisance for you. Since we have work or school every day, there is a chance that people indeed experience recurring pains in the body that can really affect our daily lives. It can be really hard to deal with this all the time because our wo

“I’m 103,” she says with a twinkle in her eyes and an impish smile.rn rnBorn in 1910 in the Southern Canadian prairie town of Bow Island, centenarian Mary Ell is one of those rare people who has cruised past the century mark and is still living life to its fullest.rn rnWant to live to 100? Take a few tips from Mary on what it takes . . . • Mary takes great pleasure in spending time with her friends and family. She radiates love and thrives on the human connections in

Something patients do not want to hear and physicians do not want to say is "your cancer has metastasized." Metastasis is the process whereby cancer cells spread from the site of the original tumor to one or more other places in the body. And with upwards of 90% of all cancer suffering and death associated with metastasis, it is the single most significant challenge to management of the disease. It's no wonder, then, that a major goal of cancer research is to understand what causes metastasis and how it happens. Why is metastasis so deadly?

In winter we are experiencing frequent need to eat something sweet and there is nothing strange. From sweet mood increases because thanks to him to produce a large amount of joy hormones - endorphins. But winter is not really suitable season for sweets despite the lack of fresh fruit and vegetables. It is necessary to pay attention to these products, which will help us to resist winter colds and preserve fresh and energetic. Water Metabolism can not perform normally withou

Now that the holidays and their distractions are behind you, have you begun thinking about how to restore or maintain your healthy eating habits and overall wellness? The holiday season can be stressful and cause you to order your priorities poorly. Instead of keeping health and wellness at the top of your list, did it fall to the bottom while you planned parties and shopped for gifts?

#1 No Gluten? Gluten is the glue that holds everything together, so it must be processed to be removed, then re-processed to add new ingredients that act like “Glue” such as: Tapioca starch Potato starch Soy protei For example this is from a leading top seller of Gluten Free bread claiming to be healthy, now I don’t know about you but to me this looks like poison! Ingredients:

If you only make one improvement to your diet this year, I hope it is to replace refined sugar with raw food sweeteners. If you do, I can guarantee you that smoother digestion, more relaxed muscles, more peaceful emotions and increased mental clarity are soon to follow. Before looking at the ...

“Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” Albert Einstein couldn’t have said this any better. The only problem…we’re not listening to his advice.

I enjoy cooking, but along with everyone I find fitting it in to the busy schedule of our family can often be a challenge. That is why I am always looking for ways to simplify – to continue to eat well and feed my family well in a way that fits into our lives. Kitchen tools One way to make life easier when cooking is to have the right tools available to speed the process. And the fun of having a new tool to experiment with makes it a win-win for me. There are many tools that can simplify your life when cooking including some of the following: - Food processor - Mini chopper

With yet another election campaign in full swing, our political leaders are once again making promise after promise of what they will do for Canadians, how much money they will save, and how much money they will spend. I know, promises, promises…we’ve heard this all before. What’s caught my attention this time are the promises they’re making yet again to pump millions and millions of more taxpayers dollars into healthcare. Does this really make any sense? Is healthcare what’s really needed, or should our focus be on prevention and wellness?

According to research, the number of people living with high blood pressure would be reduced 10% if American’s were to increase their intake of potassium. Sodium – Potassium Link

According to recent research, a diet high in vegetable proteins may help you lower blood pressure. The recent study compared dietary intake of the vegetable protein glutamic acid and high blood pressure. The higher the intake of glutamic acid the greater the decrease in blood pressure, but systolic (top number) and diastolic (bottom number). Even a small decrease in blood pressure levels can cut stroke and heart disease deaths by four percent according to researcher Dr. Jeremiah Stamler.

As a registered dietitian, I encourage my clients to eat less processed foods and more whole foods. “Choose your foods in the form closest to the ground,” I tell them. But truth be told, in this society where working moms are constantly on the go, they inevitably turn to some processed food. Is this good or bad? Favorable or unfavorable?

April showers bring May flowers – which means more fruits and veggies! Between Earth Day, Garden Week, Zucchini Bread Day, Mushroom Day, and Garlic Day, April was jam packed with opportunities to make the most out of your produce and your health. And now that it’s May, we can enjoy this season’s abundant fruits and veggies. I have compiled below a list of your very own “Fruit and Veggies Do’s and Don’ts.” Do’s: • Eat a variety of fruits and vegetables from the colors of the rainbow. Every color represents different vitamins and minerals that are essential for good health—so eat up!

What is the best way to have younger, healthier, more vibrant skin? There are so many options out there, confusion and overwhelm can take over your brain in the beauty isle. It's just too hard to know what to do. What type of skin calls for which kind of product? What are truly safe ingredients? When you think about your skin, it's more about what you put into your mouth rather than what you put on your skin that makes a difference. Our skin reflects what is going on inside

It is no secret that the French are considered one of the healthiest societies in the world. Given to eating copious amounts of cheese, butter and cream, they nevertheless boast a population of slim, healthy people. According to the Institute National de la Santé et la Recherche ...

Food preservation is a method of slowing down spoilage and extending the shelf life of food. This has been used way back a few centuries ago by the earlier inhabitants. There a number of ways to preserve food. Some of these are in ancient ways, and still being used until today. Some of the most common preservation techniques are freezing and refrigeration, canning, salting, pickling, drying, and sugaring. Freezing and refrigeration is commonly used these days by the help of a

Because doing so isn't poisonous, Dandelion may be used liberally. All parts from the plant are edible: the roots, leaves and blooms. Healthy kidney, urinary tract and liver function are helped by Dandelion. When harvesting, make sure to select plants that have not been exposed to toxins or chemicals. To learn more, click here. Recognized customarily as a hepatic herb, Dandelion encourages healthy liver function. Dandelion is actually a valuable source of vitamin C and theref

Elevated LDL cholesterol levels increase your risk for heart disease. Plant sterols may be an effective tool you can use to lower LDL cholesterol and heart disease risk. There are studies that show plant sterols can reduce LDL cholesterol levels 6-15%. What are plant sterols?

Wheatgrass juice is one of the nectar's of life. For those who frequently juice wheatgrass, you know most of the tricks of the trade. For those who don't, please read on because how you juice wheatgrass is very important.

The holidays have snuck up on you, I know! You were moving through your days thinking you had lots of time before having to think about the holidays, but guess what, they are here. With the holidays comes the stress of dealing with the holidays. You never really think about the stress until you are in the thick of holiday planning and then BAM, it hits you like a ton of bricks and if you don’t know how to deal with it, you might crumble unde eath the pressure.

When it comes to fiber and digestive health, no doubt you've heard that eating enough fiber is necessary to prevent constipation and keep bowel movements healthy. But there are so many other reasons why eating a lot of fiber is important. Let's take a look at why. Firstly, fiber helps the digestion of food in two ways. Soluble fiber absorbs water, which makes stools softer. On the other hand, insoluble fiber bulks stools up and nourishes the colon lining. Therefore, it's impo

Most of us have heard plenty about Type 2 Diabetes. It is a serious condition causing abnormal elevations in blood glucose levels. Type 2 Diabetes now affects over 29 millio Americans and is costing the healthcare system over $300 billion annually.

Everyone wants to practice healthy eating because of the numerous advantages it offers such as increased energy level, improved concentration, clearer mind, bolstered immune system. Given below are six useful pointers to improve your eating habits. 1. Only Reduce and Don't EliminaternThe biggest and most common misconception when it comes to healthy eating is that undesirable nutrients should totally be eliminated. The truth is doing this can cause great harm to the body. Eve

Back in the 1980s health professionals were recommending low-fat diets for optimal health. Fat in our diet was considered the culprit in obesity, heart disease, and high cholesterol. In the last twenty-five plus years though, our knowledge about fat has changed. The reality now is, this important nutrient is essential for good health and vital for a healthy diet. We need to choose the right types of fat that promote our health positively. The key is to replace bad fat with good fat. It is the type of fat, not only the amount, which impact our overall health.

I've so enjoyed writing this article for you - this issue is a real fun one, I think! As many of you know, I LOVE smoothies and I'm also pretty good at creating and making them, so this issue I thought I'd share with you my guide to creating a smoothie bar in your own home that's good to go at any time of day and is quick and easy to use. nnWhy smoothies? Because they're fast, quick, fun, delicious and they are great at any time of day and can often deliver a hefty dose of nu

If you are like me, I search everyday new methods of improving and enhancing health and vitality, this may become extremely hard in the modern times that we live in. One of the many issues people fail to take into consideration for the betterment of their health comes in the form of EMF or better knows as Electromagnetic field disturbance. What is EMF?

When it comes to body building and sports nutrition, it’s not enough that you work out on a regular basis to grow your muscles and improve and continuously test your athletic performance. Taking the right amount of recommended nutrients is also essential to incorporate in your daily diet, as well as maintaining a healthy lifestyle to complement your workouts. Most of the time, however, it’s impossible for body builders and athletes to get the essential amount and types of

Nourishing diet and herbal supplement for healthy weight gain is the most effective combination which works for almost everyone. But one should be careful while choosing herbal supplement as market is flooded with products those make false promises and due to their cheap and artificial ingredients it can harm health severely. While choosing herbal supplement one should go through the ingredients list very carefully. A proper and effective herbal supplement is prepared by usin

Most people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control your eating. In my experience the non emotional reasons account for way over 50% of most peoples' cravings and in some case 100%. This means that you may be blaming yourself for being we

Omega-3 fatty acids are considered essential fatty acids and include eicopentanoic acid (EPA), doxosahesaneoic acid (DHA), and alpha-linoleic acid (ALA). The body has to convert ALA to EPA and DHA in a very inefficient manner. Only about 4% is converted that is eaten. So, EPA and DHA are the most important omega-3s studied and used in treatment. ALA does have its own individual benefits aside from conversion to EPA and DHA. A study was recently released on the antioxidant ca

We know the brain is about 60% fats so when someone calls you a “fat head” that literally is the truth. The question is, what fats are you feeding your fat head? Omega 3 fatty fish oil, or Omega 3 seed oil? Omega 3 fish oils are known as PUFA’s (polyunsaturated fatty acids), the beneficial ...

Weight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an easier solution. But unfortunately, it doesn't always work. A surprising weight loss journey Janet (not her real name) is a client of mine who came to me to lose weight. She had tried everything and currently was exercising intensely twice per day to try to make the scale budge. And it wasn't budging!

Admit it, as soon as football season hits you begin to crave Buffalo wings, French fries, and beer. However, what you are consuming while engaging in football activities may create many penalties for your health. One can even stand to gain a significant amount of weight during football season. According to my rough calculations, football accounts for approximately 550 hours or more including playoffs, within the respective seventeen-week seasons for both college football and the NFL. Those hours encompass Thursday, Saturday, Sunday and Monday.

Let’s talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight and be heart healthy. Well, the opposite is actually true. Let me explain.

Are you trying to plan your detox around family outings and celebrations? How will you ever stay on your plan while you travel, go to work meetings, or attend birthday parties? Are you waiting for the “perfect” window to schedule your detox? Looking for that magical time when there is nothing on your calendar and no barriers or challenges to confront? Well, for most of us that “perfect” window may never appear! Choosing to detox or make any healthier lifestyle change requires a measure of determination and commitment.

(can also be viewed at graphics https://isolatorfitness.com/blog/) Maintaining a balanced diet is the best way to stay fit, have more energy, and most importantly stay healthy. Often times the reasoning behind a person’s desire to implement a healthier diet and more active lifestyle is to get into shape and feel better about they way they look. The importance of a balanced diet doesn’t stop at the mirror though. The ultimate reason to restructure your diet is to acquire p

In the past few years, prebiotic fiber has been touted as a highly effective element in terms of keeping the digestive system well-balanced and healthy. If the recent focus on prebiotics has piqued your interest and you want to learn more, read this brief report. A better understanding of prebiotics So, what are prebiotics? These are non-digestible food ingredients or a special kind of dietary fibers that serve as food to the good bacteria inherently found in our digestive

There are several reasons you need to utilize an email newsletter as part of your marketing plan. Let’s discuss one of those reasons today. The buying decision when it comes to purchasing online is different than when you purchase from a traditional brick and mortar practice. It's very rare for a website visitor to make a buying decision the first time they visit a website. In fact, more than 99% of your website visitors will likely never come back to your website! Online a lot of browsing takes place and people click to AND away from your site in seconds.

There is a movement spreading across the globe called “Meatless Monday” and more and more people are becoming increasingly aware of the environmental impact their food choices are making. It seems the program first originated during the First World War when Americans were encouraged by the US Food and Drug Administration to reduce their consumption of key staples to help the war effort.

If you’ve been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty acids promotes lower cholesterol. The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ratio of 4:1 or 1:1 omega 6 to omega 3. In order to attain this ratio you need to increase your omega 3 intake. Your options for doing this: 1. Eat fish at least twice a week.

HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body. The study The Tufts Medical Center’s Molecular Cardiology Research Institute examined data from studies on a total of 76,265 intervention-group participants and 69,478 controls. The results of this meta-analysis of 24 randomized controlled trials found cancer risk decreased 36% for every 10 mg/dl increase in HDL cholesterol.