Nutrition Articles

Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let's clear up the confusion about the difference between sodium and table salt. Table salt is a combination of the two minerals sodium (Na) and chloride (Cl). Table salt is 40% sodium and 60% chloride. Sodium Sodium is a mineral that is vital for health. Sodium maintains fluid balance, which is why it plays a key role in blood pressure control.

We’ve all heard the phrase “you are what you eat”. It’s a popular phrase in that it does hold some truth to it. The foods we eat contain a wide variety of essential and nonessential nutrients, as well as other substances that can affect our body functions. There are six classes of nutrients known to be essential for human beings. They are carbohydrates, fats, proteins, vitamins, minerals, and water. Our body needs all of these nutrients to maintain healthy functioning. Without sufficient or balanced intake of any of these vital nutrients, disease can develop.

Here's a short and simple tip to 'top' off your webpage appearance -- add a favicon. What is a Favicon? Well, those tiny little images in the top left corner of this post are favicons. You can customize the miniature icon next to your bookmarked web site and in the address bar next to your web page url to be your own customized logo. When people scroll through there bookmarked pages your site will more easily stand out as they visually recognize your logo. Including a favicon also gives you a more professional web appearance.

Does this scene sound familiar? You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no matter how hard you try ... and the ...

Louise O'Connor, Naturopath + Wellness Coach The magnitude 9.0 earthquake that hit the north eastern coast of the main Japanese island of Honshu near the port city of Sendai on March 11, 2011 and the subsequent tsunami will be go down in history as causing one of the world’s worst nuclear disasters. Nuclear experts say it could take many years to learn the extent of the damage from the Japanese Fukushima Daiichi nuclear power plant meltdown on human health, food supplies and marine life.

Our bones. They keep us upright, they keep us tall. They help us walk, and they keep us strong. Without them, we’d be a blob and flop around like jelly. They give us shape and support, and help to protect our heart, lungs, brain and other organs. They team up with our muscles, and if we don’t take care of our bones they become weak, brittle and even break. Along with cartilage the adult human skeletal system is typically compromised of 206 bones, and their strength is essential to whole body health and wellness.

Are you beginning to notice the disappearance of many natural health products from the shelves of your local health food store? Even the health food sections of the larger grocery stores and big box stores are shrinking. And it looks as though this decline in natural health products will continue for some time yet.

As headlines swirl and climates whirlrnAnd Wall Street finds its feetrnThere’s one refrain that doesn’t changern“Mommy, what’s there to eat?” Well listen child, I’ll tell you what,rnThat’s no small query there.rnCome over here, and sit right down,rnIn fact, pull up a chair. Your question, dear one, though you ask,rnWith all good heart intended,rnIs fraught with complications thatrnAren’t often comprehended. What we call ‘food’ is not the samernAs what our

Every year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European adventure, hop a plane that afternoon, and expect to have a good time. The same goes for weight loss. In order for a successful journey, you have to prepare mentally. Talk to an Expert Ther

According to the CDC, in 2003–2006, 25.9% of U.S. adults aged 20 years or older had IFG (impaired fasting glucose) (35.4% of adults aged 60 years or older). Applying this percentage to the entire U.S. population in 2007 yields an estimated 57 millio American adults aged 20 years or older with IFG, suggesting that at least 57 millio American adults had prediabetes in 2007. There wasn’t a current statistic available for 2010 but one could assume it hasn’t gone down. Once diagn

A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL cholesterol, and reduced arterial inflammation. Flax oil contains the omega 3 fatty acid ALA (alpha-linolenic acid), while fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The benefits of ALA continue to be studied, but EPA and DHA have been positively linked to heart benefits.

It’s around this time of year that we start thinking of how wonderful it would be to shed a few pounds before the summer months. Or we may be feeling guilty about how quickly we abandoned our New Year’s resolution diet. The multi-billion dollar weight-loss industry is always ready to provide you with, fast weight-loss plans, tricks, and gimmick diets. Knowing a few facts will help you stay on track and choose the right plan. Never skip a meal Some people think that if they skip a meal they can lose weight. Actually, just the opposite is true.

Remember when you were 20? You thought you'd live forever. Have you ever said to yourself "gee it seems like yesterday I was dying to be 21" and now here I am in my 40's (50's etc)". Wow. How does that happen? Time flies. It's a blink of an eye from "gee I need to lose 10 lbs" to "gee I need ...

Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is "organic". Are these foods worth your time and money? It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of organic food is going to somehow instantly initiate them into the organic food cult where you’re only allowed to wear sandals made from tree bark and deodorant is pr

Online shopping is all the rage today. Due to lack of time and long traffic jams people are now opting to shop online at the convenience of their own homes. With the steady growth of online portals you can now buy everything right from clothes to books to food and even health products. Online Supplement Stores allow you to buy multivitamins, health supplements, bone health supplements and many more with just the click of a button. Also, most of these websites provide you with

Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste. Here is a short table with basic substitutions to reduce fat and calories in some of your favorite foods while maintaining the flavor you enjoy. Instead of . . . Whole milk Substitute. . . 1% or fat free milk Instead of . . . Whole egg Substitute. . . 2 egg whites or egg substituter Instead of . . . Vegetable oil

According to telephone survey conducted by the Centers for Disease Control and Prevention we are eating even fewer fruits and vegetables than we were 10 years ago. Why worry so much about fruit/vegetable intake? Fruits and vegetables have a direct impact on health and rising health care costs are a major conce in our country.

There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), promote stable blood sugar levels, and prevent insulin spikes. By maintaining a high metabolism you boost the calories you burn throughout the day, which helps you lose weight. By maintaining stable blood sugar levels and preventing insulin spikes you will prevent drops in energy.

Bringing food from home is becoming an increasingly popular office lunch break option. People are becoming more health conscious. This is especially true in larger companies that are making an extra effort to keep health insurance costs down by encouraging their employees to make better choices regarding physical fitness and healthy eating. Some people choose to bring a lunch from home simply because they can enjoy a higher quality of food. Others find homemade lunches more e

With age comes weakness. Unfortunately, I had to learn this the hard way. I had a job that was demanding and very stressful. I was constantly faced with the tension of performing. Very soon I found my concentration beginning to deteriorate. I started to face a lot of problems at work and I realized that I needed to do something about it before I lost my job. My friend told me about brain boosters. I had heard about brain pills before but, had never really considered using the

Water is an important essential nutrient that is often overlooked. The average amount of fluid recommended for the adult male (non-active) is approximately 12 cups per day, and for the adult female (non-active) is approximately 9 cups per day. This fluid requirement can technically be met with noncaffeinated, nonalcoholic beverages as well as soups and some foods with a high fluid content.

Are you thinking about going vegetarian? Are you already living the vegetarian lifestyle? If so, you’ve no-doubt considered the protein issue. The human body needs protein to survive and thrive. For most people, that protein comes from meat, and when you stop eating it, you’ve got to think of other choices. Many plant-sources such as nuts, seeds and soy products provide some. But then, you’re faced with having to eat a certain thing every day, or face getting sick. It’s a se

To impede the risk of kidney failure, you need to provide enough nutrients to protect and raise your kidneys’ function. • Herbaceous plantsrnHerbaceous plants help drench vitamin A in the body, which is very necessary for the kidneys’ execution. For example, fennel contains many substantial oils that can mitigate pain in the kidneys or abdominal area, and even dissolve kidney stones. • Green applesrnYou should eat an apple with its peel because it is very good for you

One major holiday down, one to go! So, how did you do sticking with your plan to be heart healthy and lose weight? Not so good, well don't worry it's not too late to redeem yourself. Most people gain an average of 1 pound every holiday season. Now, what's one pound? Doesn't seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and wonder "what happened?"

There is no doubt about it, we all lead stressful lives. Work, family, finances, traffic, even the television shows we watch contribute to our daily stress levels. All of these little stresses can take a toll on our bodies leaving us tired, irritable, unable to concentrate and even open us up to illness. However, there are ways to reduce the physical and mental effects of stress. Diet can play a big part in helping to manage the physiological effects of stress and some foods

Our American culture is weight-obsessed. In fact, on any given day, 33% of adults are dieting! Chances are good that you are either on a diet today, or have been in the past. Chances are also good that you tried a special diet, lost weight initially, but eventually gained it all back again. If ...

The enormous consumption of meat is an ever-present part of the imagery of Argentine cuisine. Even a young Charles Darwin was astonished at how much beef the gaucho's ate for months on end. But the great naturalist's experience of Argentine carnivorousness was positively mild compared to that of the modern day visitor. Argentina is a carnivore's idea of heaven and is second only to the United States of America as the largest consumer of beef in the world. That is a lot of bee

One of my favorite Ayurvedic remedies is turmeric milk. Hot milk cooked with turmeric powder and then a pinch of sugar and a little bit of ghee. Warm, two cups, it’s my favorite remedy for colds, flus, for those run-down days for calming the windy airy dry energy of the vata dosha while simultaneously soothing and reducing the hot fiery agitating energy of the pitta dosha. From the first sip I can feel it. And it’s easy to make: one cup of milk with 1/4-1/2 tsp turmeric,

Apples are low in calories and nutrient dense. They make a great option to curb hunger as a simple, portable snack. . .especially if you are trying to lose weight. Here are some of the health benefits linked to apples: - Pectin in apples promotes a steady blood sugar - Maintain healthy lung function - Known as “nature’s toothbrush” due to gum and teeth cleaning abilities - Tannins protect against urinary tract infections Lower LDL Cholesterol with Pectin

If you are looking for the best and most effective building muscle mass nutritional supplements on the web, this piece of particulars will surely help you in endless ways. In this article, we will be mentally focusing on body building and Considerable vitamins and minerals that can easily help you gain incredible body energy and lean muscle mass without any adverse reactions. Before we read any further, it is important to note that you can access hundreds of sports dietary su

Feeling down in the dumps now that the occasions are over? In case you’re seeking after something elevating on these inauspicious days and icy evenings, you’re not the only one. T.S. Eliot, in The Waste Land, said, “April is the cruelest month.” But thinks about have found that for the majority of Americans, January is the most discouraging month of the year. Have you encountered any of this yourself? Your energetic foresight for the occasions is over, supplanted by the trut

Health is a pretty general concept, but much of our information about it works and what works well is continually evolving. In 2012, our information about living longer and being happier is better than before - so it should be no surprise that the average age we live to and standard of living only continues to increase. In this article, I will outline some relatively new tips in the realm of health, and how you might use them to your benefit. Sleep better - In order to sleep

Most of us can say that our lives have been touched by Alzheimer’s Disease or dementia in some way, and with the aging of America, the number of people affected by this condition continues to increase. The term dementia describes a variety of diseases and conditions that develop when neurons in the brain no longer function normally, causing changes in memory, behavior, and ability to think clearly. There are many types of dementia, but Alzheimer’s disease (AD) is the most common form, accounting for 60-80% of dementia cases.

Sausage stuffers are industrial machines that ease the work of making sausages in both homes and hotels, and come in a variety of types, shapes, sizes, models, that are quite affordable. The machines are user friendly and little effort is used in making sausages in both small and big batches. The three basic types readily available in the market are vertical, horizontal, and horn sausage stuffers. Although they are relatively different in the way they function, they play the

February is heart health month. Here are a few tips to take care of your heart. MOVE It's important to move and exercise our heart and cardiovascular system. The heart is a muscle and needs to be kept in condition. It keeps us alive so it's not much to ask to give it a little love. It doesn't have to be heart pounding and sweat soaking. Movement and circulation is what your heart will thank you for. Walk, bike, run, ski, snowshoe, swim, play a round of golf without the cart

I’ve been arguing against the universal use of statin drugs for several years now, but I’ve felt like the kid at the parade who kept saying the emperor was naked even as all the “grown-ups” continued to admire the emperor’s sartorial elegance. The arguments I- and many of my esteemed colleagues- have made include these (pay particular attention to number 4): 1) Cholesterol doesn’t cause heart disease 2) Half the people with normal cholesterol have heart attacks and half of

Can you be fit and fat? For years we’ve heard that being overweight puts us at risk for a slew of diseases from diabetes to heart disease. But most of that research doesn’t factor in one important fact: fitness. What happens when people are overweight but also fit? Does being fit ...

Every February the American Heart Association runs its American Heart Month campaign to raise awareness of heart disease, the leading cause of death in the United States. Cardiovascular disease describes a range of conditions affecting your heart, including coronary artery disease, hypertension and atherosclerosis all of which are caused by high blood pressure, high cholesterol, obesity and diabetes.

Even though many sweets, whether made from honey or molasses, fructose, sucrose, agave, cane sugar, beet sugar or high fructose corn syrup, may have the same number of calories per teaspoon, they do have differing properties.rn rnSweet in and of itself is not such a bad thing. We’re even genetically programmed to like sweet, and even more, to crave it. Most naturally sweet foods are also nourishing and satisfy the body with more than just the simple calories that they conta

Vitamin D is essential for the proper formation of the skeleton. It is vital for bone growth and renewal as it helps our bodies absorb and retain calcium and phosphorus. Vitamin D is also required for nerve and muscle activity and can help combat chronic inflammation. Research is also determining that vitamin D may help keep cancer cells from growing and dividing.

This August my husband Wayne and myself will have been Members of The AIM Companies™ for twenty-four years. No small feat in this day and age with the multitude of products, services and network marketing companies in the marketplace. When we first joined up with AIM, they had only one product, and the whole concept of sharing this product with others and to have the opportunity to make money doing so, was entirely new to us.

If you have the nice physical appearance then some additional qualities will be obvious in your body like confidence, positive approach and energetic. Heavy muscle building is not the exact definition of body building slim trim body, cardio and toned body is also its types. Only two kinds of problems comes in front in acquiring the toned body lesser and excessive body weight but no problems both problems can be resolve by using the whey protein and today it is composed in two

Royal jelly is the substance secreted from the hypopharynx of worker bees and is used to feed adult queens and larvae in a bee colony. Aside from being simply a food for bees, royal jelly also offers health benefits to human beings, which is the main reason why it is now considered a very popular dietary supplement. The discovery of this substance being an excellent supplement is not new, however. Even in the past, people from different parts of the world already has already

How to Get Recommended Vitamins and Minerals In Your Diet A nice and simple way to include more vitamins and minerals into your daily diet is by making fresh fruit and vegetable juices. Also don’t miss out on making smoothies and shakes from frozen fruit. Not only are these good for you but fresh fruit drinks are absolutely great tasting! Fresh juices are a great source of vitamins and minerals which work with enzymes and co-enzymes. Enzymes are activated by, and need them

Before we even begin to explain why Nutraelle FemCare is the best probiotics for women*, let us explain what causes yeast infections, bacterial vaginosis and urinary tract infections, and how does an imbalance in the vaginal flora affect your health. Causes of Yeast Infections, Bacterial Vaginosis (BV) and Urinary Tract Infections (UTI): There are millions of bacteria in the vagina. While some of them are harmful, others are beneficial and help the vagina to clean itself.* Va

When you think of better skin, do you think of creams, powders, laser-treatments or masks? Most people do, but those are treatments that only focus on the exterior of the skin. Providing the right cleanliness, sun protection & moisture level to skin while avoiding irritants are all important parts of making your skin look and feel great…however, have you considered improving your skin from within? The outside methods aren’t the only ones you can use to achieve better skin he

When it comes to nutrition,it must be mentioned that there are all sorts of foods:some super foods are your greatest allies against extra weight,while others stimulate your cognitive function and improve your memory.But on the other side some foods are known to have a bad effect on the the functionality of your brain and nutritionist advise us to consume them moderately in order to limit their negative impact.So having said this,here are the foods that kill or weaken your int

From niche alternative health circles, information and ravings about Probiotics and plant-based enzymes are beginning to leak out into the mainstream population, because the effects are often undeniable. This article is intended to inform some of the mainstream population about the differences between Probiotics and enzymes, because there is much talk about both, and they seem to produce similar effects. What is the difference, and how are they similar? Let’s take a look.rn

Americans eat everywhere today besides sitting at the kitchen table – at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. But there are many reasons why you should do just that and many reasons you should skip the car eating. The dangers of eating in your car