Browse Peak Performance

We live in a world obsessed with fixing ourselves. More specifically, the fixing I'm talking about here is the fixing of our weaknesses - something the great many endeavor to correct when it comes to increasing performance.

Social media or Web 2.0 as is it is known in tech-speak, is changing the world, as we know it, at a rapid rate. Early adopters have defined its impact. 5 years after the launch of Youtube and a mere 3 years since the emergence of Facebook these originally quirky mediums have become ubiquitous. This poses a potential problem. If so many people are communicating and sharing their content how can you stand out from the crowd and have your message embraced? Step 1: Clearly define your objective. Are you communicating largely irrelevant incidental occurrences in your life?

Have you ever thought you asked a simple question in your relationship, such as “Would you like to go the movies this Friday?” and gotten a response that led you to believe that perhaps you really did have six heads and were speaking a foreign language? Studies have shown that over 90% of our ...

“I am still not all I should be, but I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead.”- Saint Paulnnn Perhaps you have heard the story of the man who owned an old hunting dog that fell gravely ill. He loaded up his lifeless companion ...

A topic that I'm often asked about is how to motivate people. Executives are always looking for ways to improve the attitude and performance of their team. My clients will tell me about how they've met and worked with each of their team members to get them to improve their performance but ...

Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used to increase success and strengthen one's inner resources, creativity enhancement and core resilience. Improve your Peak Performance and achieve your potential! Athletic Anxiety * Test/Exam Anxiety * Performance Anxiety * Job Interview Stress * Slump in Performance * Fear of Public Speaking/Presentationsr

Instant gratification is a very common attitude that's prevalent in our society today! Now how that attitude can actually sabotage the success of entrepreneurs online today is the topic of our discussion below! The attitude of "I want what I want and I want it NOW' does not transition over well to working online since time and patience are almost always required! Here's 5 reasons why expecting to always be instantly gratified can work against you putting you right on the path

I was on a hike with my sister-in-law and the subject of summer-school came up. I remember that I enjoyed the sciences well enough to take Chemistry in high-school over the summer as a way of getting ahead. Reflecting on chemistry and about the world at a distance, the idea came to me that we are like molecules and atoms on this planet. Some of our connections and bonds are strong and can withstand heat and other forces. My wife and I, for example, just celebrated our 20th anniversary together, and we're still going strong!

Can the venerable Juke Box survive in the digital and MP3 world? The MP3 Jukebox is a here in many forms and expressions but still the standard Juke Box is still here.nnJuke Box styling came along from the austere wooden boxes in the early 1930s to glorious lighted displays with plastic and color liveliness of the Rudolf Wurlitzer 850 Peacock juke box of the early 40's. Alas once the United States government went into the 2nd world war, metal as well as plastic were required

Beliefs are an interesting thing. They aren’t there from the day you are born. They are gradually passed on to you by your parents based on their lives and experiences. These beliefs are for them a way of thinking - a way of life. They take them for granted as fact for your safety. Without knowing any different, we take on and follow these beliefs. After all, our surroundings and environment are supporting these beliefs so there’s every reason to begin to support them oursel

Back in the 1950s, Professor Jensen - a leading authority on intelligence - concluded that nothing could be done to improve our IQ level - that it was fixed from early childhood. This was the scientific consensus. Numerous studies investigating the effect of different types of cognitive training over the past 40 years have not done much to change this view - that is, until 2008 when a team of cognitive psychologists from Bern, Switzerland and Michigan, United States, demonstr

“I believe that most people are trying to live a 24 ounce life in a 12 ounce glass” Bob Donnell Founder Next Level 4 Success What does that mean? Well, I have found in all of my coaching, the seminars I have attended and the seminars that I have given that most people are wanting to ...

We cannot change what we do not acknowledge. How do we erradicate the little voice within us that causes us feelings of fear and frustration? As we encoiunter fearful experiences over a long period of time, we begin to develop a negative inner voice, which I call our Inner Critic. We all ...

It’s been said, “Prospects don’t want to be sold. They want to buy.” To buy, prospects need to trust the person from whom they are purchasing. If you use the approach I’ve created through the following acronym, you will help your prospects trust you. The acronym is LEAD©. ...

The Source of our "Buttons" 1) Our experiences, following emotional injury the pain of the experience is in our memory and we have an area of sensitivity. If something in the present reminds us of the past experience, (any sense) that button gets pushed. 2) Our brains, we are each wired differently. If we are introverted, being pressed for information may push a button. If we are verbal and open, the other person withdrawing from us may push a button. Know what type of communication processor you are; http://revelationcounseling.com/Blog/ctl/Edit_Entry/mid/437/EntryID/2.aspxrnr

In my opinion, beliefs are one of the most critical and determining factors in our success. Beliefs are something that I have been very interested and intrigued by for many years. I think that our beliefs hold the key or magic ingredient for creating what we want in our lives. Our beliefs are ...

In my opinion, beliefs are one of the most critical and determining factors in our success. Beliefs are something that I have been very interested and intrigued by for many years. I think that our beliefs hold the key or magic ingredient for creating what we want in our lives. Our beliefs are ...

I am sure most of you are aware of the doom and gloom that is being spread right now regarding the current state of the economy. Today, I felt it was time to provide some valuable information on how to not just survive during this so-called crisis, but how to thrive. Like everything else you ...

1. Allow your feelings - If you have recently experienced loss or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season. 2. Reach out - If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.

This article is devoted to finding out the best way to execute guitar (and even all those just dreaming about finding out to enjoy or providing the present of songs to a adored a person) and the way to strategy gaining some type of proficiency about the instrument. Now, we've all noticed individuals playing the guitar at a variety of situations, often on TV, sometimes up near (a real treat), taking part in a variety of types of tunes and at varying talent amounts. I think

Let us keep looking in spite of everything. Let us keep searching. It is indeed the best method for finding, and perhaps, thanks to our efforts, the verdict we will give such a patient tomorrow will not be the same that we must give this patient today. - Charcot, LM, February 28, 1888, ...

I ask you to climb mountain A in two hoursrnYou climb mountain B in 90 minutesrnYou are happy about being efficient, you did it quicker than I had estimatedrnHowever, are you effective?rnNote, you climbed the wrong mountain. Can you relate this to your workplace? How many meetings would be productive, how many conflicts could be avoided,rnhow many targets would be met, goals achieved, clients retained, team members motivated,how many more products would be sold, hours saved,

Now that we’re better aware of some of the pitfalls to avoid (read my article “Tele-phony”), let’s discuss how to be an effective professional on the phone. People like to be around people, who are appropriately positive, appropriately enthusiastic, and who reflect a belief and confidence in ...

Effective delegation can be a springboard that launches your success to new heights. Successfulnpeople master delegation, while mediocre performers desperately hang on to tasks which arenimportant but better left to administrative experts. Over the years, I’ve found that often people ...

Graduating medical school is a significant accomplishment. It took consistent and persistent focused attention and action to reach that milestone. It demonstrates that doctors have the framework to create the success they desire for their lives. They already possess the foundation upon which to chart a course for a life and career by design. Here are 7 shifts in thinking that doctors must make to complement their solid foundation. 1. Doctors know that a medical career is a c

As most of us small business owners know, sometimes it's not as easy as we would like it to be to stay motivated. Sometimes, it seems to take extreme will power to do the things necessary to create what we want. What if it was easier? What if there was a way to help you stay motivated even ...

Anger is a normal human emotion. Often, anger occurs in response to a need to protect. Perhaps protecting someone or something, or we might be protecting our pride, opinion, or power. Anger becomes a problem when the expression of anger verbally and behaviorally begins to negatively affect relationships and the quality of life. Problem anger disrupts or interferes with the sense of self or normal routines. Anger management issues may cause physical aggression, negative verbal responses, serious health conditions, drug use and other negative consequences.

How to Read the Cards Now that we have a general idea of each social style (previous article “Build Rapport Quickly and Drive up Your Closing Ratios!”), let’s look at how to spot styles in others. Remember that we’re all complex, unique individuals – made up of aspects of all styles. What we’re ...

As responsibilities mount and options narrow, we are inundated with news and evidence conce ing changes. Difficulty that causes worry or emotional tension may induce a response in us of feeling stress. Stress is a term we use to describe both the physical and psychological state. Experiencing stress includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion.

Daimler Trucks has uncovered the DD15 motor. It's the first in a four-dislodging family that in the long run force all Daimler Group trucks worldwide. The fresh start pla DD15 power all Daimler, Freightliner and Mitsubishi Fuso HD trucks the world over. It's gotten too costly to even think about designing, test and coordinate separate motors into the various undercarriage and to meet different arrangements of discharge decreases guidelines. Detroit Diesel, through its worldwi

When was the last time you acknowledged yourself? I mea REALLY acknowledged yourself…for being a great mom, an amazing problem-solver, a great love or a top-notch project manager? (For the record, if you’re a mom, a spouse, have family you spend time with, not to mention a ...

It was only a few weeks ago when I opened the envelope and discovered my new drivers licence sent by VicRoads, As I was walking to my front door I was admiring the new style licence with new intricate designs to prevent identity fraud. I looked at my drivers licence photo and started to visualise on how I would look like on my next licence. In the state of Victoria you can have a licence valid for up to 10 years.r

Remember those words from the famous children’s story, “The Little Engine that Could?” Remember that a long train must be carried over a mountain. Several engines are asked to carry the train, and for a variety of reasons they each refuse. Finally, the little engine stops and takes on the challenge of getting the train over the mountain. As a child, you marveled at the train’s determination and cheered when he made it over the mountain to deliver the supplies to the families

The mind is amazing. It is the most powerful super computer in the world and you get to control it… but only if you know how. The problem is that most people don’t know how their mind works so they can’t even use it to their advantage. In most cases, the mind works against them feeding them thoughts of fear and poverty… telling them “you’re not good enough” or “you’re too stupid.” These thoughts ensure that you will be stopped before you even get out of the gates… or if you do get out of the gates, you will be stopped very quickly.

Three Power Moves for Decision Making Power Move One: Know When to Disengage It is of utmost importance to recognize when you’ve entered into a no win situation and have a strategy that allows you to instantly get out and be at choice rather than in reaction. You can consciously step back and disengage from any situation that rattles your cage with one simple internal move. Power Move One – When you get stuck remind yourself, “I am going to disengage and step back and give th

Are you leading your life or do you feel like life is leading you? Are you taking charge of decisions on a daily basis or do you feel like you have no choice? Personal leadership is about knowing that at any moment you have choice in how to be, how to act and what to have in your life. It is about being conscious of the choices you are making. Many people think that their emotions are caused by other people or situations. There is actually a split-second of decision about what the situation means in order for you to feel that way. Change the meaning and you change the way you feel.

“A community is like a ship; everyone ought to be prepared to take the helm.” Henrik Ibsen (Norwegian playwright 1828-1906) Leadership is a subject so all embracing that has been the topic of so many books and articles, that to write anything new is almost impossible. So why am I writing this? I'm doing it to inspire, motivate and to move you into action (whoops…that sounds a lot like a definition of leadership). Can I really do that by writing this article?

“The quicker you are in attaching verbal or mental labels to things, people, or situations the more shallow and lifeless your reality becomes and the more deadened you become to reality, the miracle of life that continuously unfolds within and around you” Eckhart Tole… A new ...

The other evening I was out having a cigar and a beverage. While sitting around a fire pit (an outdoor wood fire), I overheard an interesting conversation. [We were all sitting and standing pretty close to one another and this group was talking fairly loudly, so one couldn’t help but hear.] This ...

Do You Feel Alone in Your Business? rnI had a great strategy session with one of our members last week. “Bob” was unclear as to where to focus his efforts. He had a passion for one thing, an interest in another and lots of experience and expertise in yet another area. He was thinking he needed to choose one of the three. But with me asking a few questions and getting to understand his situation better, we were able to come up with a way to merge the three together. He now

With the growing popularity of facebook, privacy of millions of users is at risk as its users are experiencing a number of security issues. Just like a coin has two sides, similarly facebook usage has two facets - Fun and Threat. Facebook users are an easy target for spammers. Privacy of millions of users is at risk on facebook mainly because of the following reasons:rn• Users disclose a lot of personal information in their profiles.rn• Status updates by users let third p

Table saws are generally the central slice of machinery in the majority of wood shops and normally the very first purchase for the majority of woodworkers when they're assembling the woodworking equipment they're going to want. The table saw is among the most popular woodworking machines in the present manufacturing processes owing to its versatility, efficiency, and simplicity of use. It is one of the most common woodworking implements in use, and can also be used to cut oth

Brand positioning is a strategic approach to establishing a sustainable competitive advantage. Wikipedia defines competitive advantage as “the strategic advantage one business entity has over its rival entities within its competitive industry. Achieving competitive advantage strengthens and positions a business better within the business environment.” [Wikipedia]

I have watched so many people ponder, contemplate, do, not do, research, analyze, and ultimately not To Do”. Why do so many find it so hard to do a simple thing like make a list of the things they need “To Do”? Maybe it is because if they “To Do” they will now have “To Do” it! Maybe it is the fear of failure, maybe it is the simple fear of having to commit to doing it now that it is written down. Maybe it is they need “To Do ” something but that would mean t

Anyone who conducts marketing and sales has to deal with using the phone as an important communication tool. The problem is that most people don’t maximize its effectiveness. Using the phone poorly can inadvertently act as a detriment to our success. Understand that the phone conveys our ...

John McCarthy is a project manager for a large construction company. He arrives for work earlier than everyone. He greets staff and clients with friendliness. He never misses meetings, he listens without interrupting, and he is quick to give credit to those around him. In the next week, John's team will complete a $125 million dormitory project. It will be finished two months ahead of schedule and well within the client's budget. Scenario 1 What if John's boss Phil neve

Look… Let’s be honest. There’s no “one size fits all” solution to survival during challenging times. But there are some strategies that will help no matter what situation you and your business are in. The first strategy, for starters, is not to take things too seriously. I know that there ...

Grommets are helpful in electronics applications when a wire or tube needs to pass through metal or other material that might result in damage. Most commonly, they protect cables from sharp corners and borders. Uses of Grommets LARGE GROMMETS can be described as hole reinforcements that usually made from such materials as plastic, rubber or metal bands. They supply help to the form of the hole and act as a barricade between the hole material and the thing that needs to pass

In truth, it’s WHO YOU ARE, rather than what you do or what you know, that persuades someone to buy from you. People will choose to do business with you because they like you, relate to you, and trust you. What traits define “who you are” in the minds of others? Obviously there are many things ...

In many ways, good leadership is hard to define. It can't be directly measured. There's no leadership "score" or report card. In fact often the measure of leadership is qualitative rather than quantitative - although quantitative results always follow. So, the questions remains, how can you tell ...