Therapy and Counseling Articles

Whether you’re a fledgling entrepreneur, an SEO pro or a specialized content marketing strategist, there is probably one thing that you can easily agree MUST happen for you to become successful. That’s right, you have to be organized! However, if you sometimes feel as if you’re too busy to even jot down a quick to-do list or to prepare for that important meeting on Monday morning, then you probably don’t have the right programs or applications on hand, and you certainly don’t have what you need to plan ahead.

The Top 3 Practice Points for Gaining Self Awareness A couple of years ago I went to a one day meditation retreat with Cheri Huber. One of the guided meditations centered on practice. She said that everything in life is practice. And she meant EVERYTHING! At first, I was skeptical. I know that as a musician, the way I practice is the way I perform. For example, I insist that my music students focus on their breathing technique – even when goofing off and playing for their friends. Why?

Did you know that there is both healthy and unhealthy stress? Some stress is good for us. A job gets us up and moving in the morning. A driving test means that we need to know the rules of the road, and the basics of driving. New responsibilities mean that we are still striving rather than ...

Stress is one of the underlying causes for a number of related health problems. It can eventually increase heart rate & speed up blood flow to muscles & brain while slackening the process of digestion. In order to supply oxygen required with stress, process of respiration also raves up. With this kind of continuous pressure on the body, stress related issues include problems with heart, lung, & digestion to pains, aches & muscle problems. Some of the most significant health p

As an individual gets older there are a number of medical issues that can develop and come with very serious health consequences. While a lot of people tend to focus on the prevention and dramatic risks related to heart disease, cancer, and stroke, it is also important to also pay concentration to other health concerns that might be affecting you each and every single day. One example of this will be found with hormonal imbalance and the way it impacts a person both psycholog

Meditation is a tool that gives you the opportunity to look inside. There are many different types of meditations but ultimately the goal for most of them is the same, to quiet the mind. With that being said it is very important to understand the process, since it is the journey of meditation that is most important, the goal will follow naturally. To start, set aside time in a quiet place without interruption. While meditating, there is nothing to do but be a witness to your experience, watching who you are and what comes up for you during the meditation.

n nThis book review is part of a series that covers the topic of Therapy and Counseling. Therapy and Counseling allow for the treatment, discussion, and consulting of anything from physical to mental to emotional problems. D'Arcy Vanderpool is the Official Guide to Therapy and Counseling .nn The Afterlife Connection: A Therapist Reveals How to Communicate with Departed Loved Ones , by Jane Greer, is a valuable resource for people interested in Therapy and Counseling , and it

As a psychotherapist, I hear it again and again - the cry of the wounded, inner child: "if only…", "I wish they had…", "they should have…", and "one day they will…" This wishful thinking about Mom and Dad is often at the root of much of life's dissatisfactions – wishing things to be different than they are. Even if you have moved through much healing, it can still be hidden in your unconscious beliefs and manifest in subtle ways, running your life nonetheless. Until

What is the single best predictor of success in love, work and play? You're right! It's Self-Confidence! We all want to feel 'self confident', but the question is; 'How can we reliably go about this, if we don't already feel this way?' . It may be helpful to picture the trait of self confidence on a bell curve. Those who have way 'too little' of it, don't try anything that they feel they might fail at, while those who have 'too much' of it, may be unable to recognize it, when they perform poorly according to other people's standards, and fail to learn from their mistakes.

Most of us can probably say that we’ve dated a “type.” I often hear people reveal that they’ve managed to find a significant other that is emotionally unavailable, clingy, insensitive, too sensitive, defensive, etc, etc, etc. In truth, most relationships involve some level of incongruence between partners, but in heathy relationships those ups and downs are less like a roller coaster and more like sail boat. What kind of relationship are you in? What kind of relationship would you like to be in? Below are 5 reasons we get stuck in our unhealthy relationship patterns:

When you break a bone or become ill, most people wouldn’t think twice about going to see a doctor. When it comes to trauma or other mental health issues, however, there seems to still be a great deal of shame that surrounds the idea of seeking out the help of a counselor, therapist or other mental health professional. Just like a physical injury, unaddressed mental health issues can grow more and more serious and can even lead to disaster if not properly addressed. Here are

Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health conce s. One of the most efficacious methods of combating workplace stress is mindfulness. What is Mindfulness?

One thing I notice in a lot of couples who come through my door is a lack of balance in their relationship. What do I mean by this? When two people come together there are now three parts to this system; “you,” “me,” and “we.” Imagine if you draw two overlapping circles. There are ...

Your child is out of control. He or she refuses to follow directions and the rules of the home, they are not attending school, and maybe their grades are failing. You’ve tried everything you can to get them to obey, but the more you try, the more they rebel. Good news is you are not alone. There are many families out there that are dealing with a child with behavior issues. The other good news is that there are things that you can do to help improve their behaviors and help you regain your sanity.

Failure is a gift. Really? The scientific method is the best way to conduct objective research. So we think. Lets pretend you are conducting an experiment. You do some research to educate yourself about a particular topic, and then you make a hypothesis. Next, you set up an experiment in the most objective way possible to prove your hypothesis. Right? The next thing to happen is an analysis of your results. What happens when your results do not match what you believed would happen? What if your results disprove your hypothesis? When this happens, some people say, “Huh.

High performers will tell you that the key to continually delivering lies in a carefully planned set of habits that, over time, grows to become a mindset. No matter the occupation, everyone can boost their performance by combining a couple of approaches and sticking to effective routines. That doesn’t mean, however, that your average workday should comprise routines. Rather, it means that approaches that help you achieve better results should be adapted to suit each and every task at hand.

More and more people today start to see the benefits of family therapy in their day to day life. While some few decades ago , family therapy, and therapy as a whole were considered something reserved only for people with irreversible psychological damage, people have started to grow past this taboo and are now willing to help themselves before the problem deteriorates any further. To understand the advantages of family therapy, one must first learn the difference between fami

The perennial philosophy, which contains the essence of all religions, affirms that we are all one and the same, and that we are Love. All the great Masters convey this same message. Deep in our hearts, they tell us, we all have an unbreakable connection to the great Source of Love. Some of us call it God, some Source, some The Creator – the name does not matter. What matters is that this is the truth.nnIf we are Love at essence, then why do we have problems and suffer?

A personal injury is an incident that can cause major devastation in a person’s life. It’s an incident that is so much more than an unfortunate occurrence. Most people who experience personal injury have to get multilayered assistance to get their lives back on track. They need emotional, physical and financial help. Personal Injuries Are TraumaticrnAccidents are traumatic no matter what kind of accidents they are. A person who slips and falls in a department store will h

The image of a child sleeping with its thumb in the mouth can be one of the cutest things you could ever see. But when this child grows older and persists with this habit, it can get a little worrying. By the age of about 4 years, a child should have outgrown the habit of sucking on the thumb. However, in some cases, children get to the age of 6 when the urge to slip the thumb into the mouth hasn't grown old for them. Some pediatricians have observed this behavior among young

The Coronavirus is hitting our nation hard. It is important that every one of us recognizes that this is the New Normal. Everything is now different.

The ancient civilisations of Egypt and Greece had very clear ideas about mental health especially about depression and dementia. Buddhism also has ideas about the cause of mental suffering coming from ignorance. Traditional Chinese Medicine makes links between the organs and the emotions and provides techniques for working with these via acupuncture. The great Islamic civilisations also contributed to psychotherapy by introducing the ideas of mental health and using medicine

Think About Your Thinking “What in the world am I doing? I am totally out of my league. I don't belong here. What was I thinking?” “Well, that was a nice lunch. I do wish I had told her about my real feelings. But then, the consequences would not be pretty. Maybe I did the right thing. No, I need to be more open with her if I want to honor myself. You know, my coach did say that honoring my self at all cost is the best thing for me. What the heck does honoring myself mean anyway?” Sound familiar? This is Mind Chatter.

Sometimes I see the saddest thing. I speak to hundreds of women in the work I do….women who run businesses; women who are employed in business; women who have spent the last decades raising children; women who are happily married; women who are still searching for the love they deserve. I have heard stories of heartache and grief of losing parents, partners and children, and the pain of surviving sexual abuse or domestic violence. But those incidents, whilst painfully tragi

THINKIATRY & PARENTING Click this Link to view Video. Thinkiatry teaches the Principles, Process, and Path to healthier psychological functioning and happiness in our lives. I have spent over 30 years studying how our minds and emotions work. During these years I found myself constantly reflecting upon how the knowledge and skills I was learning could have benefited me as a child. I grew up in the 50’s and 60’s – a much simpler time. Yet, in hindsight I suffered from dysfunctional thinking, anger, moods, low self-esteem, and I stuttered – to the joy of my young peers.

When people come to therapy they are often unsure of what to expect and sometimes ask about how to get the most out of our meetings. There are several important things that you can do to increase your chances for success in therapy. I define “successful therapy” as achieving one’s desired results in the most comfortable and efficient way possible. This article will briefly lay out my recommendations on how clients can be successful in therapy. Honesty This is one of the most

You have good intentions. You want to improve your health. You want to find peace and balance your life. Despite our best intentions and needs, however, often the daily agenda of life keeps us from sticking to our commitments to taking care of ourselves. Work, family, bills, social appointments, and simple everyday tasks such as shopping and cooking easily get in the way. Before we know it, our wellness and spirituality has taken a back seat. That’s where Wellness Coaching

While living a routine life, an average human being comes across incidents that make his life difficult. Most of these incidents affect our mental health and result in depression, anxiety or other psychological problems. And these are often the underlying factors that cause major crimes like the Virginia Tech shooting. Successful treatment of these mental health issues is very essential for the whole society rather than just for the affected individual. Let’s see some commo

Regardless of the expansion in exposure encompassing mental health and mental health issues, there is still an absence of comprehension about mental health as a rule. For instance, an exploration survey distributed by the public authority "Attitudes to Mental Illness 2007" announced that 63% of those surveyed depicted somebody who is mentally sick as experiencing schizophrenia, and more than half accepted that people with mental illness should be kept in a mental ward or clin

The 2 Keys to Success: Optimism and Imperfect Action My first two students are graduating this year. Makes me feel pretty old, but that is beside the point. These two gentlemen have been in my studio for 6 years. I am so proud of their accomplishments! Between them, they've made top chairs at local, regional and state competitions, performed in numerous solo recitals, and have led their respective bands to higher accomplishments because of their high level talent. They are aiming for scholarships at some prestigious schools in this part of the country.

If worrying is your second job, then the unfortunate part is that this all-consuming your energy doesn’t pay you anything rather it pays stress, sadness, depression and inner chaos. Instead of replaying the same old worries day after day, why don’t we look at how to stop worrying and start living peacefully? 1. Sit silently and think We need to first understand why we worry—Worrying accomplishes nothing.Worrying is bad for you. Worrying is the opposite of trust and peac

Has opportunity knocked at your door and you didn’t answer? Some of what happens to us is out of our control, but much of what happens comes out of us taking opportunities that come our way. I heard a sermon one time and the pastor said “What good is it to wait at home hoping an employer would call you if you didn’t fill out an application?” That summed it up for me. How can you wait for something to happen to you when you didn’t take initiative to make anything happen? “Seize the moment”. “Take the opportunity”. Both of those require action.

Top 7 Reasons to Celebrate Everything One of my big missions in life is to see everyone celebrate themselves. When my clients walk in the door of my office or speak with me on the phone, the first thing they hear me say is, “How are you?” I mean this in the most sincere sense of the phrase. The second questio I always ask is, “What happened since I saw/spoke with you last?” This is often perceived as the most important question.

THINKIATRY & RELATIONSHIPS PLEASE CLICK THIS LINK TO VIEW VIDEO. Applying Thinkiatry’s Principles to RELATIONSHIPS: As a society we all need help: Individually, our negative thinking emotions about ourselves and life in general are at historic highs. Our national divorce rate has been a disgrace for years, Family relationships are deteriorating beyond belief, and our work relationships need a lot of work. Yet, relationships are so important to our level of healthy psychological functioning and happiness each day.

This is the first in a series of newsletters looking at how our feelings affect our lives and bodies. It is powerful knowledge that can help eliminate pain in all areas of your life. If you are struggling with something, send me an email or call. -------------------------- The majority (maybe all, but who can prove it) of our physical ailments, diseases or accidents originate in our minds. I'm a believe in the body/mind concept: The health of our minds and our bodies are inextricably connected to the transformation of our spirit.

Just as physical health requires a lot of efforts to maintain it on a high level, a mental andrnemotional condition should also be managed well. The more time and effort you put into it,rnthe better your emotional state will be. In this article, we have prepared for you eleven tipsrnfor maintaining your mental health in a good condition. Step 1. Eat healthy foodrnThe type of food you eat has a certain effect on your mental health, as indicated by the well-rnknown saying “yo

THINKIATRY & THE NEW YEAR Posted on Friday, December 24th, 2010 at 12:37 pmr THINKIATRY & THE NEW YEAR PLEASE CLICK THIS LINK TO VIEW VIDEO. New Years is traditionally the time to commit to changes and new horizons in our lives. A new revolutionary, life changing field of study, practice, and self-therapy is presented this year for your New Years Resolution consideration.

There are a lot of healthy ways to manage grief, anxiety, depression, stress or any other mental health challenge. This post will be focus on some of my favorite ways to maintaining mental health.

Have you heard about online therapy? If yes, then you have surely heard about online therapist as well. He is a person who provides online therapy sessions to those hundreds of people who are looking for online counseling services. There are innumerable people in the world who are physically challenged or living in such areas where there is no hospital. For such people, the concept of e-therapy is a blessing in disguise. In e-therapy, online therapist gives them therapy sessi

Confidence is a lifelong process. We rarely just arrive at a place where we have total confidence, and then stay that way forever. We fluctuate as life throws us challenges. For example, perhaps you have been reprimanded by your boss or did not get a call back after a first date. Those situations challenge our confidence. rn rnThere are ways, however, that you can build resiliency to those types of situations- to the point where you can say something to yourself like, "Well,

This year, holidays may seem a bit different because we’ve spent nearly the entire year at our homes. For many people, the distinction between working hours and private hours seems to be overlapping. However, this is not the case, not really. Work is work, no matter where the office is, and holidays are still holidays. Quality time spent with family and friends should be cherished - no matter the circumstances.

Talk therapy has been found to be an effective form of treatment for mental health as well as treating mental disorders such as schizophrenia. A recent study revealed that over two million people in America have a diagnosis of schizophrenia and primary treatment involves the use of medications. The same study also revealed the benefits of using talk therapy as a means to treat schizophrenia. The findings were published in The American journal of Psychiatry where researchers

Having a regular routine to practice yoga and meditation is an important part of managing diabetes and taking it off you. But let’s face it, it’s not always facile to stay healthy and active all the time. It is not easy to deal with diabetes but it is not impossible too. If you’ve been asking yourself this very question that how you must get over or recover from diabetes, then yoga might be right for you! Table of ContentsrnIHOW CAN YOU MANAGE DIABETES BY YOGA?rnII MANA

Teen addicts need to be treated differently because of their age and physical attributes. They deal with different issues in life and have different reasons to resort to alcohol. Teen treatment programs, mostly, focus on addressing their academic issues, family troubles and love relationship issues. The other aspect is that most teens live in denial, thinking that they do not consume alcohol to alleviate their symptoms of anger, anxiety and frustration, but do it for fun sake

Life can be good and is good so long as we do our part to make it that way. Most of our problems in life are self-inflicted in some way. Blaming everyone else for your problems solves nothing. It keeps you in a state of “victim-hood”. Resolving problems and avoiding future problems is the ...

Stress is extremely dangerous enemy not only to our health but also to our self-esteem, attractive appearance, positive thoughts and positive attitude towards the world. It has a powerful impact on the entire personality in all its aspects. Stress affects negatively both psychologically and physically.rn If you do not control the stress it may infiltrate and conquer your mind and you may find yourself in treacherous, vicious circle of imbalance and disturbed harmony. Here are

There can be so many reasons why the skin gets stretched. The main reasons could be over weight, stress, lack of moisture and old age. The second layer of the skin called as dermis gets worn out due to the accumulation of fat and these results in loosening the elasticity of the dermis and cause marks on various parts of the body. The main portions of the body where the skin disrupts include the thighs, hip and stomach. The problem is mostly affecting the teenagers. The consum

Many people don’t believe in the efficiency of family therapy and consider it an additional waste of money. It is quite puzzling how some people would say that they need the money for a lawyer to finalize a divorce, and they don’t even consider family therapy (we Danes use the term effektive psykoterapi københavn ) as an option. Sometimes there are such cases, but in most of the times , couples have had a single argument and let it consume and ruin their entire marriage.