Browse Transformation

*excerpted from the E-book of the same title: Any one of us, can do most anything, for ten seconds. Think about it. Can you forgive someone for just ten seconds? Usually we can. Can you hold your tongue for ten seconds, even when you're upset? I'm sure we've all done that. And then after that ten seconds, what happens? We go right back into the angry and vindictive thoughts again. And that's not a bad thing, not at all. Angry and vindictive thoughts are simply reminders of some authentic way we are feeling deep inside, that we haven't yet fully experienced.

If you are dissatisfied with your progress toward the goals you set, or just dissatisfied with your life in general, you probably need to look at the issue of "self-sabotage." People tend to operate at two levels. They consciously have a direction they want to go, but subconsciously, there may be a conflict. For those who aren't familiar with the terminology, "subconscious" (as I am using the term) refers to the part of you that is usually outside of your awareness.

"Everybody's Free (To Wear Sunscreen)", or better known as the "Sunscreen Song", was orginally an article titled "Advice, like youth, probably is just wasted on the young" by Mary Schmich in the Chicago Tribune in 1997. This article found it's way onto the internet and was then attributed to a commencement speech given by author Kurt Vonnegut for MIT grads. Baz Luhrmann, an Austrialian film director, tracked the source of the speech to Mary and contacted the Chicago Tribune to buy the rights for the words to use in a song.

The dawn of each day holds the promise for possibilities. It’s hard to believe that’s true when world seems to be filled with despair, war, recession, The Swine Flu, Listeria, company closures, layoffs, gas and oil price increases, fluctuations in stock markets, earthquakes, tornadoes, ...

The Transformation/Ascension Process that is happening on this planet is requiring us to get bigger. We must become aware of and reintegrate parts of our selves that we have hidden. In order to step out of the illusion of polarity, for instance, we must accept our shadow parts. The end goal is to reclaim our true state as Angels/Creator/God. This process is designed to increase your awareness of your Greater Self, the Angel/Creator/God. This exercise guides you to awareness of and eventually integration with (or the shift of the lens of consciousness to) the Greater Self.

(Please enjoy this excerpt from Mary's upcoming book "Ride the Moon"!) For what can I express Gratitude in this moment, as I begin (or end) this day? For what may I express my complete and total gratitude on this magnificent day? The full moon energy is that of fullness of expression. She ...

When you've kissed all the frogs you intend to, and have found what you think is the right relationship for you, you'll need to do something to make sure your relationship lasts. Just as you have to water and fertilize flowers in your garden, relationships need to be nurtured in order to thrive. The good news is that it doesn't have to be difficult. There are a number of small things you can do to keep your relationship on track. 1. Don't take your honey for granted. Let him know you appreciate him (or her).

Today is a blank page. What you see in it is only what you write on it. What do you want to write on this empty page today? Every day is a blank page that opens to you, inviting you to write your present and imagine your future. That is how life is lived by creators. But are you a creator? Or are you inadvertently living a life that has already been written? If you are working hard towards your personal goals or dreams, but find that you are not advancing, keep on reading. You may be trying to write your own story in a book that has already been written!

How many times have you asked for something and when you received that something you realized that is not really that important, that you could live without it? It starts like this: you have a thought and that thought is communicating to you that something wonderful will happen once you get that which you just thought about. It could have been an expensive pair of shoes, a car, a new apartment, some really cool friends, a new wife, a new cat, a mouse etc. And you just knew it then that once you will get that something you will really be happy.

Things I Have Feared • What other people may think • What other people may don • Trusting other peoplen • Trusting a power greater than myselfn • Conflict • What might happen in the futuren • Not being perfect (inadequacy) • Losing relationships • Losing moneyn • Losing ...

My father used to have this exercise where my brother and I would try to come up with new business ideas, and we would all try to see what it would take to make it work. My brother and I would pitch idea after idea, and my father would have some kind of objection to each one. Soon, even my brother would start to have objections to the ideas. The entire exercise became very discouraging.

I was out for dinner with a friend a while ago and she asked me several interesting questions: • “Why are relationships one of the most difficult experience there is?” • “Why do we have such deep, innate desire to seek romantic relationships or loving ...

I was at the bookstore the other day, and I noticed two kids running around playing some kind of game while their father shopped for bargain books. I couldn't quite figure out the rules of the particular game the little girls were playing. I soon realized that it was a game of their own invention. It reminded me of the time when we were kids, and my brother and I would invent games for ourselves when we were bored. At the grocery store, for example, the tiles were mostly white with a few islands of color tiles.

Can we ever really be free of the past that haunts us, the voices in our heads that tell us lies and make us do things that we don’t want to do? Can we be free of our subconscious? The Showtime Entertainment™ series Dexter™ is a dramatic statement of those questions. Dexter Morgan is a genial serial killer/vigilante who is haunted by a “dark passenger” that forces him to kill people. Dexter has learned over the years, and with the help of the cop who adopted him, to channel

Transformation is the wonderful process of moving into who we really are. It involves shedding old habits that no longer serve us, revamping outdated beliefs that limit us, and discarding rigid roles that confine us. This process opens us up to our inner truth and our divine wisdom. From this ...

Enlightened Masters have a way of speaking on many levels at once. There's the message you hear with your ears at the moment, and then there's the deeper wisdom that unfolds later when your awareness has evolved and you're ready to understand what else the message was about. Some time ago in ...

“Never instead of…always in addition to” reflects what, to me, lies at the heart of the interfaith movement. Interfaith is a “spiritual philosophy that respects and fully accepts, the wisdom contained in the worlds religions.” The understanding of the truth contained in those religions brings ...

One man can change the world. The iPhone in your pocket. The iPad in your bag. The sleek laptop you're reading this on. Thank Steve Jobs. Steve Jobs created Apple computers and Pixar, and brought us many of the most amazing and useful innovations of our time.

n n Life Clarity nSiddhārtha Gautama, in Sanskrit, or Siddhāttha Gotama, in Pali, was a spiritual teacher from ancient India and the founder of Buddhism.[1] He is generally recognized by Buddhists as the Supreme Buddha (Sammāsambuddha) of our age. The time of his birth and death are uncertain: most early 20th-century historians date his lifetime from circa 563 BCE to 483 BCE; more recently, however, at a specialist symposium on this question,[2] the majority of

Your mother is brilliant, but she is blocked. She is a spiritual, creative woman and she’s made her declaration that she wants to live a life free from the ghosts of the past. She wants to make her dreams come true, to share her gifts with the world. But she’s bumping into an obstacle, and she’s so frustrated that you fear she may just give up. If this is happening to your mom, (or if you are the mom and this is happening to you), help is on the way. This article reveals why mom is stuck and how she can go from blocked to brilliant again.

In the hustle and bustle of life and all that this entails, the act of radical self-care can easily be set aside. Have you ever said 'I haven't got time to meditate', 'I never have a moment to myself', or 'I have so much to do, I'll do it later'? There have certainly been times in my life when I have felt like there are not enough hours in the day to accomplish everything I'd like to. Yet, what I found was that in the moment that I stopped, took a deep breath, and created time 'just for me', was exactly the moment when I began to find the time.

I was driving on the highway the other day and a sign said, "Enjoy Your Commute". I thought to myself, "Thank-you, I am", and not just the road I was driving on, but the road of life. Sure, there are still moments or days where I feel like I’ve hit a pothole, so to speak, where I wasn’t able to steer away from that one. Some are a little bigger than others, in fact, a few may even seem like the Grand Canyon, but the difference is I now remember that the road of life is under construction as well as paved with gold.

I want to show how our life can be so much different if just before a silence we end up positive in our talk. The last note of our talk is like the last note of a song, it stays longer and it has more impact on our mind. The end of a sentence brings you somewhere. It could take you somewhere you like, and make your life easy. Let me give you a few examples! CHANGE THE ORDER OF THE SENTENCES We usually say things like: "I would call my brother in Australia but it is too expensive". But what if we say "It could be expensive but I want to call my brother" .

With the increasing demands and expectations we often place upon ourselves, as well as the pace of life quickening for many, or the feeling of time running out, it can be difficult to enjoy life to the fullest. We are either reliving or feeling stuck in the past, complaining and stressed and/or anxious about our current situations, or worrying about the future. This leaves our relationship with present moments slipping away as soon it arrives without even a second thought, let alone the enjoyment and appreciation of what it’s offering.

What are your excuses for not doing something about your life? When you start learning anything, the line of least resistance has the tendency to win. Don't fall into the trap! Set your goals. Choose a course of action. Hire a coach, hypnotherapist, or other professional to assist you as you begin to navigate your way to the life you really want. And then, stick to it. As the old saying goes, “inch by inch, it’s a cinch.”

Oftentimes the only obstacle blocking us from receiving of the vast abundance God has for us is accepting our ‘value and worth.’ Many have been led to deny their story, by hearing ‘keep your business to yourself’, or similar phrases. Or perhaps you discounted your feelings because you heard, ...

Most paradigm shifts happen in increments, rather than one huge burst. The increments represent the micro-movements and changes within the cellular level. Like small twitches, little shifts occur that add up to huge change. While in the process of these micro-movements, the deep underlying ...

Most people know when they are feeling jealous, but often they struggle with admitting it, as well as knowing how to tame ”the green-eyed monster”. Envy really is quite a common feeling. I don’t think there are too many people that can honestly say they haven’t felt the pangs of it at one time or another in their lives. You can be jealous over just about anything - relationships, money, success, appearances, time, jobs, cars, sobriety, weight loss, etc.

We are all connected to the same consciousness but we’re all different. Could you imagine if we were all the same? What a boring or scary existence that would be. Even though identical twins may look exactly the same, their personalities vary. These differences are what make us all unique.

I recently read an article regarding what the Dalai Lama had to say about recent events in Paris, where he suggested that we stop praying for Paris and instead work for peace. The article went further to suggest that the Dalai Lama said, "We cannot solve this problem only through prayers. I am a Buddhist and I believe in praying. But humans have created this problem, and now we are asking God to solve it. It is illogical.

A house of cards takes very little preparation to build but still requires particular intricacies for success. One wrong move and in less than a second the little structure can fold into a flat pile. The same can be said for completing any task or project whether professional or private. Some steps must be followed to the letter or the project faces difficulty maturing. Still, the recipe for success isn’t just about adhering to instructions but also how they are carried out

Find out how passion allows you to muster the forces of the universe to activate the Law of Attraction towards the fulfillment of your Dream, living your Life purpose or delivering your message. Passion is a creative emotional force deeply connected to the human soul, to the Elemental Forces of nature and to our deep human needs and values. The power of passion is astounding. It can muster the forces of the universe towards its fulfillment. It can and has changed the course of history. The Yin and Yang of Passionr

For the past week or so, I’ve seen a hilarious Volkswagen video clip (see link at end of article) floating around that has a little kid in a mini Darth Vader costume trying to use the force. What’s odd is that this was supposed to be a Super Bowl ad. One would think that with all the money Volkswagen is spending to place the ad during the Super Bowl that they wouldn’t want to release it until the big game. Or perhaps this is a just a teaser for another commercial.

Who would have thought that a little four letter word could contain such magnitude and have an impact on people in ways you never knew were possible. This word is empowering, inspiring, moving, heart warming, humbling, kind, gentle, spoken or unspoken. The word I'm referring to is LOVE. It is one of the greatest gifts received and given. L - Let me be an expression and leave an impression of love wherever I go. O- Open my inner eyes and ears to truly hear and see how I can care for myself and others today.

Deeply engrained in our bodies is the rage that wants to kill and destroy. This is the energy that fuels war, violence, and hatred. Unless this energy is met head on and transformed, it will continue to pervade human consciousness. This rage lives in your brain, your nervous system and your cells. When the pattern of rage gets triggered, it takes over and your logical thinking dissolves as your ancient brain takes charge. Until enough people clear out the ancient parts of their brains, war will continue on earth. Peace cannot come about until we change our brains and our nervous systems.

You probably know about the extraordinary effectiveness of Life Coaching in helping clients who are past the need for therapy but still need support, productive insights and brainstorming such a relationship generates. Regular life coaching helps functional—often very highly functional—clients to go further, faster and work smarter, not harder in completion of desired goals. Coaching as a profession views the client as a complete person, not in need of fixing, and in possession of all the resources they will ever need to solve their own problems.

If you’ve suffered from low self-esteem like I have for most of your life, loving yourself doesn’t come easy. But, it’s the most important thing you can do in life. The way I think of it now is that the Love you have within you is Divinity and it’s how that Divinity in you connects with the Divinity in everyone and everything else. Nurturing the love in yourself increases your experience of love in the world.

Do you have a desire that you've been trying to manifest using the Law of Attraction? You may be missing the most important information for you as a woman. You have the power to quicken the manifestation of your dream using little know Female Secrets in the Law of Attraction. In this article ...

Like I said before, it’s essential for you realize that, your level of self esteem will eventually determine the quality of your life and the level of growth and success that will be present in your life, that is why you need to work on boosting your confidence and building your self esteem. 1. Assume 100% Responsibility Responsibility: Response- able, able to choose the response you want.

Guess what the following people have in common? I have a friend who wanted to be a screenwriter at one point, but he never wrote a single line. He's excuse was that he couldn't think of a script that was guaranteed to sell. I have a photography client who hasn't touched her camera in over a year because she's waiting for an ideal photo project. I have a family member who has been living with his parents for over five years because he refuses to get a job, and is waiting for a million dollar business idea.

Deeply connect to yourself and live from a place of centerdness, presence and fullness – Become Someone You Haven’t Met Yet! "There is a vitality, a life force, a quickening [an energy] that is translated through you into action, and because there is only one of you in all time, ...

Hey there everyone!! There are so many different kinds of freedoms that we may enjoy. Becoming conscious and distinguishing between the various freedoms can allow us to more completely exercise each freedom, and appreciate them all more thoroughly. I read once that those who can read and choose not to, are no better off than those who are illiterate. Exercise your freedoms. Here are my 12 distinctions (and a bonus!): 1. Freedom of Religion

n nThis book review is part of a series that covers the topic of Transformation. Life is about change. Through the process of transformation, you can change yourself into the person you want to be. Christopher Carrick is the Official Guide to Transformation . Christopher Carrick works with people who are undergoing spiritual transformation. Sometimes this shows up as a life crisis, such as the breakup of a relationship, struggles in their work or dealing with the dying proces

TB Wright I am a firm believe in the "tell the truth now, tell the truth later" method of living a successful life. Truth is authentic, clean, and it just simply feels right. We have a great method of disce ment for catching when people are telling the truth, including ourselves, and it's our feelings. So the best way to overcome anger is to tell the truth about it. If that feels right, then you are on the right path. You don’t have to agree with these steps for them to work well for you either. And know that it isn't that anger doesn't come up for all of us, it does.

Are you addicted to seeing what is missing in your life instead of the fullness that already exists? After hearing my inner voice give thanks for my lovely home and wishing it had larger rooms and more storage, I had an epiphany. Suddenly I realized that giving thanks and asking for more at the same time is a habitual pattern with me.

Have you ever sat in wonder of the miraculous Universe we live in? Gazed up at the sky on a starry night wondering how it all unfolds so effortlessly? Watched the plants in your garden break ground, sprout and blossom, bringing beauty to your world? Noticed serendipitous events unfold in your ...

“Moral Hazard” is a term coined by banks and insurance companies to determine the economic risk they face when they lend or insure a property for more than the property is worth. This has been a growing problem during the recent lengthy recession . . . and may also pose a risk to you personally! In the case of real estate, the risk is there because there is NO incentive for the owner to take care of – or finish paying for – the property if the balance is upside down. The risk to the lender and insurance companies is obviously the loss of book value.

Jay, my 19 year old son, is baaaaaaaaack. He spent two months up in northern Ontario, Canada, planting trees for a reforestation company ... the best and worst of times ... tears, laughter, learning to make hemp and bead jewellery, playing guitar, BIG food, and best of all, living in a tent in ...

Traditionally, we have be accustomed to believing that if you want to remove your dysfunctional behaviors or emotions you need to explore your past and figure out what happened that traumatized you and produced your emotional imbalance. At first glance it makes perfect sense since we are a ...