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“I don’t have enough time.” “I’m too busy.” “There aren’t enough hours in the day.”
On average, I hear at least one of these expressions twice a day. And quite frankly, I’m a bit tired of it. So I decided to make it my personal mission to rid the world of these phrases.
Okay, not ... Views: 1899
The “New” Year is a great time to reflect on your life and decide what changes you would like to make in order to live it more fully. Take a moment and consider these questions: What activities have you done in the past that brought you joy? What fills you with more passion and energy? What ... Views: 1027
“Resist not evil” is a quote that has puzzled millions of people for over 2,000 years, and still does today. But what is even more puzzling and frustrating is why we resist our good. Why do we resist what we love, what we are called to do, our deepest yearnings, our biggest dreams and ... Views: 806
"Three Way's to ROCK out the WEEK for WORKING WOMEN!!"
1.2.3. …add a quote from a client’s progress of the week.
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Or maybe even last decade. But still the illusion of that adage has lasting effects…and not the good kind.
We wear it like a badge of honor….but is that really our goal? To strive for “working so hard,” that it is at all costs?? Isn’t balance what we are really after?
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In a couple’s counseling session, Dolores accused her husband, Perry, of workaholism. His immediate response was, “Yes, I’m a workaholic.” Joyce and I were surprised at the actual pride revealed in his voice. He continued, “I’m a creative man, an entrepreneur. I thrive on juggling many ... Views: 979
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"Your Universal Mind" - by Author, Speaker, Master Certified Coach, Master NLP/Practitioner, and Trainer.
Your Universal Mind
The Power Starts with You
“We Are Pure Energy”
“Manage Your Mind and Control
Your Personal Energy”
Renowned author, teacher, educator, and coach of champions Master Don Martinez presents more than a dozen simple and highly effective tools designed to help you ... Views: 1363
This acronym has recently made news headlines and is increasingly gracing the landing pages of popular psychology and health sites.
It’s continually bandied about on daytime TV and teens seem to Tweet it more often than the @ sign.
But what does FOMO really mean?
I don’t mean literally. ... Views: 1892
A bookie, in this case, means anyone who loves books and book-clubs - not the kind of bookie who takes bets at a racetrack. I imagine one can be both, so we’ll exclude no one, especially as the event is designed to encourage those who have book clubs or are thinking of starting one to talk about ... Views: 676
“Can you give me some pointers with writing my blog?” Lorraine was the third Client to ask for help with writing last week. Lisa asked for help with article-writing, and Pam was working on web-copy. I was happy to share my golden rules for : How to write an article that hits the sweet spot and ... Views: 1126
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The recession has now grown its spreading roots. Those who didn’t think it was going to hit them have sadly come to terms: the recession is here to stay. Thousands of people have been laid off and thousands wonder if their current job will still exist. Either way, all of us have a family ... Views: 1526
In regular times, many argue they can’t “afford” to get sick. More so in a recession, many will rather go to work sick than miss their pay even if this means that they may get sicker at the job or that they may get other people sick at work.
Sometimes, parents send their sick children to school ... Views: 1622
Forbes recently published The World’s Happiest Places. Denmark followed by Finland and the Netherlands rated at the top of the list.
While economic health defined as high gross domestic product per capita and low unemployment rates were common factors in people experiencing well-being, other ... Views: 1814
The back to school season is in full swing and with it comes even more issues regarding work/life balance. It’s tempting to get really stressed this time of year, adjusting to a new schedule after the relaxing summer. And, as we all know, that stress is going to be increased once the ... Views: 1342
Bringing the Comforts of Home into the Office: Sharing and Collaborating
Harnessing the positive emotional comforts of home so professional women can bring about their best self for networking and business communication
Childhood—good and bad ones—has taught us that one of the cornerstones of ... Views: 1116
I can’t tell you how many times I have had clients who were so completely absorbed in their work that they had lost sight of the rest of their life. As you can imagine, the results are not good for personal, professional or spiritual health. The challenge for anyone like this comes in ... Views: 1360
Our present is a mix of what we bring from the past and what we hope for the future. Living in the present while constantly thinking of the past will keep us tied up to what no longer exists. Whatever we feel was a mistake can’t be undone: words spoken cannot be taken and past deeds cannot be ... Views: 1531
Many people feel gloomy this holiday season. As markets collapse, many employers are eliminating jobs, cutting out bonuses, and cancelling holiday parties. In addition, any company that spends any money in helping its executives take breaks and relax during their extreme efforts to stay afloat ... Views: 1620
Work and Life Balance: How to Bridge the Family Stress of “Re-Entry” between Work and Family
Dr. LeslieBeth Wish
Just as children need “re-entry” time when they come ... Views: 1213
Many still struggle keeping the holiday flame alive this season. Employers are asking the best of their employees while employees fear that they may lose their jobs unless they give it all.
How can we find some positive balance between working hard and keeping our sanity? How to handle ... Views: 960
Business owners and corporate warriors struggle to keep their companies afloat. Many were already working sixteen hour days and it now seems like an endless working day. Most of us try our best to row the rough waters till the crisis subsides. Most executives and entrepreneurs who were already ... Views: 1275
The financial crisis has challenged all of us as to to the next level. While busy entrepreneurs and corporate executives are constantly facing with accomplishing more with less, stretching their biological systems to the max, they are pushing their capacity even beyond manageable levels these ... Views: 1366
In an ideal world, we would spend eight hours of our day at work, another eight in recreational activities and the last eight hours asleep. The true question is how many of us live in the ideal world?
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The current economic and financial crisis has created increased pressure on all of us. As many struggle with the uncertainty of whether or not they will continue to have a job, others deal with the challenges of laying people off, many of whom may have been colleagues and friends. With stress ... Views: 1402
The Gift of Stress
Norma T. Hollis
Have you ever considered that the stress you may be feeling is actually a gift that is priceless? When I speak to people about stress as a gift I receive the strangest looks. Most people seem to see stress as problem on top of problem. What I have found is ... Views: 6567
You have a hectic day, you run back and forth and when you get a second to sit and relax, you sigh and take a deep breath. Exactly like that first crying breath tells us a baby is alive and kicking, breathing well will enhance your health on every dimension: physical, emotional, intellectual and ... Views: 1591
Have you ever wondered why you feel so great during vacation? While you may think it’s because you are not at work, how about this other explanation? You are having a great time with people you care about in a nice place, you enjoy good food, you sleep well and you exercise or simply relax.
It ... Views: 1880
Have you ever felt stuck on the computer, frustrated and trying to resolve a software problem for hours? What did you do, keep trying? Instead, what happened when you took a five minute break and relaxed? Where you able to fix the problem in a couple of minutes?
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I usually refer to sleep as the third pillar of the healthy physical dimension (the others are nutrition, exercise and relaxation). Many people minimize the benefits of sleep and the essential properties it brings to our ability to produce and perform at our top level. Additionally, researchers ... Views: 1457
It’s that time of year again when people make New Year’s resolutions and swear up and down that they will both follow and succeed at them. That’s why gym membership skyrockets every January, diet plan sales soar, and so on. Everyone has the best intentions, and tell their friends and families ... Views: 1306
Are you used to waiting until the ball is dropping in Times Square on December 31 to set your New Year’s resolutions? You’re not alone. Most people do that.
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Have you always set up your New Year's Resolution and gone into it head on to then realize achieving your goals was more difficult than you ever expected? Did you give up just a few weeks after you started?
You are not alone. I see this happen all the time. Every year, I see more people show ... Views: 1419
You may recognize that phrase from MAD comics, and it is said tongue-in-cheek. Unfortunately, today the irony seems even greater. Listen to the news, people on the street, or even friends and all you’ll hear is misery and doom. Just recently I caught a twenty second news promo, 20 SECONDS, which ... Views: 1490
Surprising title for an article, right? In today's society 'selfish' has such negative connotations how could anyone say it’s a positive thing? Let me explain.
Traditionally the term ‘selfish’ has been associated with such things as being greedy or acting like an obnoxious fool. Those are the ... Views: 2044
I’ll come right out and say that this article is a bit more metaphysical than others I have written. That said, I can almost guarantee that you’re going to experience what I’m talking about in your own life — and that will make things very real!
Like it or not, we’re in a new era where the ... Views: 971
Work and Life Balance Time Out! The Benefits of Brief Vacations for Busy Women Who Juggle Work, Family and Marriage
Busy professional women who are also mothers and wives often do not ... Views: 1090
In an ideal world, we would dedicate eight hours of our day to work, another eight to enjoy recreational activities and the last eight hours to sleep. The true question is, how many of you live in the ideal world?
Instead, in the real world, most people work twelve to sixteen hours every day, ... Views: 1827
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