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Downward Dog for kids? Why not? In a world where parents hardly have any time for their kids or where the kids are bogged down by more homework, it is not a surprise that kids of this decade have more psychosomatic problems than ever before. They are constantly in a rush to go for their classes, ... Views: 879
The physical complaints we hear most often concern pain and discomfort in the back and spine. Often people engage in work where they have a limited range of movement, with very few bodily positions. In the case of people who work at a desk, they can literally be frozen in a single position for a ... Views: 684
With the advent of medicine and technology, life span of a person has increased over a period of time. This means that people tend to live till the age of 80-90 easily. They are more fit, healthy and active than ever before! Old age is an inevitable phase. This is the phase when yiu have more ... Views: 671
The CBC news in Canada ran a story called “Don’t Call Kids Obese; Parents Tell Doctors” http://www.cbc.ca/news/health/story/2011/09/26/weight-terms-children-teens.html
The article described how parents were concerned about the words and terms doctors used when describing an overweight child. ... Views: 1937
Permaculture and Yoga are practices that aspire for harmony both inner harmony and one with the surroundings. It is not a coincidence that both these fields are highly popular in this day and age, as the need for harmony is only growing stronger. Looking at the direction of where things are ... Views: 675
Basic Difference between a Painting and a Sketch
The fundamental difference between a painting and a sketch is that a painting is lead by the colors, while a sketch is lead by the shapes. It is more linearly correct to start to learn how to paint first, and then to move on to sketching - as ... Views: 926
Art
The term Art generally means the process or product of intentionally arranging items: objects, symbols or colors. This is done in a way that will influence or affect the intellect, one or more of the senses, as well as our emotions. Art is an expression of creativity and it can be applied ... Views: 752
According to Wikipedia, Holistic health is a concept in medical practice upholding that all aspects of people's needs, psychological, physical and social should be taken into account and seen as a whole. A different definition, claiming that disease is a result of physical, emotional, spiritual, ... Views: 1194
Money is tight for many of us. So here are great tips that will keep you within your budget and show you how to buy nutritious food for less.
Also, keeping your immune system strong by eating healthy foods is far, far cheaper than the pain and expense of contracting a disease.
1. ... Views: 1029
Woody Allen once wrote “Over 90% of success is just showing up.” Do you have a goal which you are not showing up for? One where you are not in action on? Or where there’s something you’ve given up on? Or maybe one where you haven’t even started yet because you are waiting for ”the perfect time” ... Views: 823
If you would have told me over two years ago that I would accomplish a record setting yoga streak of over eight hundred consecutive days of Bikram heated yoga, I would have told you there was no way. Yet, somehow I did, one day and one posture at a time.
Similarly, if you would have told me ... Views: 821
Realize deep breathing
Deep breathing offers frequently been given a bad rap. Individuals sometimes think about deep breathing because some form of extreme conduct. Actually deep breathing is now becoming popular. Many doctors, researchers as well as counselors know how deep breathing ... Views: 722
Guided deep breathing assists lots of people achieve satisfaction, peace and allows for tranquil pictures within their thoughts to become nevertheless as well as peaceful. Why do we need to possess quiet thoughts in the first place? The planet is really a hectic location, and our placement in it ... Views: 1181
In addition, yoga can benefit you in many different ways: to escape into a few minutes of quiet to center yourself, to take your mind off the nagging details of everyday life, to learn to breathe fully, to consciously control your stress levels, to relieve lower back pain, migraine headaches and ... Views: 879
Do you love exercises? Are you a fitness freak? Does the news of a new gym coming up in your locality sets your adrenaline pumping? If you answered all the questions in the affirmative, then congratulations! You belong to the rare group of people who form just 5% of the population.
Exercise ... Views: 859
Why Meditation?
Heavy meditation isn’t just for monks in Indian or even Taoists in Tibet any longer. A typical misunderstanding is that meditation is perfect for those who sit down mix legged, adhere to Buddhism and perambulate barefoot. While some of those myths was accurate at some ... Views: 856
Meditation (Deep breathing) has often received a bad hip hop. Individuals sometimes think of meditation because some type of severe behavior. Really Meditation has become becoming popular. Numerous physicians, scientists as well as therapists know how Meditation helps people overcome panic and ... Views: 655
Yoga is very much about life style. There are those yogis who like fast-moving yoga and there are those who like the traditional slow and deliberate movements, then there are those who are in between. My view is that it is not about what style of yoga you do, but more about what it does for you ... Views: 741
Shoulder pain is a common ailment for many adults. Shoulder problems are very common and often happen before you know it. The frustration of inadequate treatment and lingering pain can be debilitating. B.K.S. Iyengar has worked out a wonderful series of poses to help people with shoulder ... Views: 2679
Janet Williams Urges Parents To Use Technology With Their Children To Win The Battle, Not Exacerbate The Problem
Toronto, Ontario Canada / September 15, 2011
Twitter: Using technology & yoga to fight obesity in children #ChildhoodObesity www.ChildrensYogaBooks.com/Media
Researchers over ... Views: 1786
The Advaita Pranamat is an effective acupressure tool that promotes self-healing, relaxation and revitalization that restores the energy flow of your body. It is almost a reflexology mat that stimulates the pressure point combining ancient wisdom, bio design and modern technologies. ... Views: 1953
Yoga principles encourage relaxation in the muscles of your body, along with deep breathing that calms the mind for optimum concentration towards the task at hand when sitting.
Sitting on your pelvic bones in an ergonomic chair, with your stocking feet wrapped around the chair base, is like ... Views: 949
Stand tall in Tadasana, this is what you hear when you join a yoga class. The teacher then goes on to explain the physical benefits of this pose which include but are not limited to these benefits, Improves posture, strengthens thighs, knees, and ankles
Firms abdomen and buttocks, relieves ... Views: 2443
There are quite a few steps you can take to make sure your yoga studio is not only a healing place for clients, but also a safe place. Creating a safe business environment at your yoga business means ensuring there are no overt hazards or obstacles that could threaten the safety of your ... Views: 871
September is the Official National Yoga Month as designated by the Department of Health & Human Services.
At Beyond Body Mind Spirit, we believe it’s time to go BEYOND a physical workout…BEYOND stillness…and merge the inner with the outer…achieving union…the definition of yoga.
Our Yoga ... Views: 858
The question that we are trying to answer in this article is can you gain height through yoga? Yoga can be used to strengthen the body and prepare your muscles for growth. It isn't just a celebrity fad that has taken off for no good reason - it is proven to work and improves your balance and ... Views: 1126
Why Practice Restorative Yoga?
To combat the high paced life of modern living, people around the globe are discovering the numerous benefits of restorative yoga. Restorative yoga is said to be beneficial to the body in many ways. Restorative yoga may be a style to try if you are looking to ... Views: 1017
Over the past couple of decades, yoga has become a very popular way to get trim and stay fit. And, just as they would do with any trend or popular activity, retailers across the nation have been mass-producing yoga apparel, yoga accessories, yoga bags—anything having to do with yoga. One of ... Views: 2006
The question that we are trying to answer in this article is can you gain height through yoga? Yoga can be used to strengthen the body and prepare your muscles for growth. It isn't just a celebrity fad that has taken off for no good reason - it is proven to work and improves your balance and ... Views: 537
As yoga retreats become more popular around the world, it is important to make sure you know what to look for in choosing the retreat that will help you to best meet your goals. There are now numerous glamorous yoga retreats situated throughout the world, including beautiful Mexico. Rather than ... Views: 784
If you have ever returned from a getaway feeling as though you actually needed another vacation, it may be time that you re-evaluated your holiday priorities. Although a getaway should certainly be fun, it can also be inspiring and even provide your total body, including your mind and spirit, ... Views: 684
In the world of deadlines, targets and cut throat competition, life is anything but relaxed, slow and peaceful. Everyone knows the importance of a healthy diet and regular exercise but, where is the time for going to the gym or exercising? Every day we promise ourselves that we will do some sort ... Views: 883
Taking advantage of the opportunity to attend a yoga retreat can help you to get your body and mind in great shape. An increasing number of people who want to make the most of their life are choosing to take a holiday and attend a retreat center that is specifically dedicated to yoga practice. ... Views: 1050
While work may be necessary to support your lifestyle, it is also important to get away from time to time to support your mental and physical health. One getaway idea that is growing increasingly popular is the concept of going away to a yoga retreat center. There are now numerous yoga retreat ... Views: 678
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India's philosophical system, but not everyone practiced yoga, and it has never been a religion.
About 5 ... Views: 767
Why become a yoga instructor?
Becoming a yoga instructor or teacher in your own community is one of the several ways of giving service or providing a service that benefits everyone.
So the question that I asked myself, almost 20 years ago, and you may ask it of yourself is:
“What are you ... Views: 787
Latest Update on Injuries: 8/5/11 Arian Foster, Houston Texans RB, strains his hamstring and is unable to practice
When asked about his injury, according to The Houston Chronicle Foster said "I was probably going a little bit too hard, feeling good being back on the first day, ... Views: 1697
It’s been a while since Oprah’s official last show. So I thought from time to time, I Oprahwould offer an Oprah fix- maybe a few stories, or a how-to, or some inspirational words.
I was reading about the Second Law of Thermodynamics. Did you know that on a molecular level atoms are ... Views: 873
There are quite a few steps you can take to make sure your yoga studio is not only a healing place for clients, but also a safe place. Creating a safe business environment at your yoga business means ensuring there are no overt hazards or obstacles that could threaten the safety of your ... Views: 976
In today’s hectic and fast-paced world, stress often runs rampant. Learning to relax and control stress is absolutely essential for learning to live a balanced life and also for reducing high stress levels that can lead to numerous health concerns. One of the best ways to reduce stress by ... Views: 727
Yoga, which means “union”, is a term for long-established techniques of physical exercise and meditation in ancient India.
The union occurs between the body, the mind, and the spirit. The more commonly practiced group of exercises can be more correctly described as asana. This refers to the ... Views: 476
Yoga classes can definitely help you to strengthen muscles. This may be contrary to what people popularly believe because the exercise doesn’t really look forceful but it is the truth. Perhaps if your only intention is to build muscles, weight lifting is preferable. However, if you would like ... Views: 615
If you are seriously interested in taking a Flow class at Yoga Pura on Wednesday nights then keep on reading in order to get a taste of what Yoga is really about.
Currently, the Wednesday night Flow classes at Yoga Pura are being led by the talent and imagination of Jen Brooks.
One of the ... Views: 921
Manduka’s cork block is a popular yoga accessory that helps enhance your daily yoga practise, it help with certain yoga postures and helps improve the experience.
Cork is a renewable, sustainable material, which comes from the bark of a Cork Oak Tree. There are no toxic chemicals used in the ... Views: 874
Most people have erroneous ideas about classical Yoga. Yoga was a spiritual discipline. There were moral precepts and prohibitions that disciples had to follow. In addition, there could be dietary restrictions. Yoga had other paths to enlightenment besides asanas, breathing and meditation, ... Views: 2430
Yoga has been practiced for over 5,000 years and millions of Americans and people worldwide are enjoying its benefits. Yoga focuses on learning poses called asanas, breathing techniques, and meditation techniques. Some classes are used for relaxation and other class increase flexibility, ... Views: 848
It is incredible what yoga does for Athletes in general, but it has many more benefits for football players. I am about to reveal three simple poses to make you stronger, faster and more flexible. Players are always looking for a competitive edge to get ahead of their opponents. Yoga can give ... Views: 2536
Many people gain tremendous emotional, spiritual and physical benefits from yoga. Its value is undeniable. I would like to posture a question to you. If you find the deep breathing advantageous in reducing your stress during yoga, why not make it a habit and do it all day long?
If you ... Views: 3742
Are you working for your Yoga practice, or is your Yoga practice working for you?
A discussion on two different approaches towards asana practice, in hope for a balanced solution
Introduction
Who’s working for whom? Are you working for your asana or your asana working for you? Are you ... Views: 668