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Scientists from MIT and Harvard have developed a new brain imaging study that can help detect children who have a greater risk of developing depression later in life.
In a report which appears in the journal Biological Psychiatry, Prof John Gabrieli, a professor of brain and cognitive ... Views: 846
A recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system.
J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means vigorous exercise, which makes you hot, ... Views: 1263
Latest findings suggest that women have better protection and are better defended against the flu compared to men. Estrogen is found to help ward of the flu virus which may explain why men experience the flu worse than women. Furthermore, the findings may help create more effective flu ... Views: 913
A new study suggests consuming healthy fats not only extends life but could prevent millions of deaths and heart diseases cases annually. Reducing saturated fat from one’s diet has been on the forefront of improving health as of late, but researchers suggest not only is it important to reduce ... Views: 1086
Shingles, also known as herpes zoster, is a viral infection of the nerves that is painful and can have severe complications. People who suffer from it have described their pain in many ways, such as burns, throbs, shoots and stabs.
According to the Public Health Agency of Canada, shingles is ... Views: 1000
Summary: Governments world-wide are in a crisis that will widen and deepen till they crumble like the image in the 2nd chapter of Daniel. The US Constitution was a gift of freedom by godly men who honored the biblical model of self-government. If people will not govern themselves well, there are ... Views: 1166
For a woman, it often seems like they have to go to a slew of doctors for each part of their body. While you're glowering at your husband and his one doctor, remember how important it is to take care of yourself, and that includes every system in your body. If you've been avoiding your doctors, ... Views: 1031
If you are seeking the right living situation for an elderly loved one, an active adult community may be the right choice. There are many types of centers for older adults and it's important to choose one that fits the need of the person about whom you're concerned. The following are four ways ... Views: 1248
Summary: A recent report suggested all patients at risk for heart attack should have their BP lowered by drugs. It's true that people with lower blood pressure live longer, but this does not mean people should take drugs to lower it. They would do better to eat a low fat, low salt diet and get ... Views: 1268
Summary: A recent report suggested all patients at risk for heart attack should have their BP lowered by drugs. It's true that people with lower blood pressure live longer, but this does not mean people should take drugs to lower it. They would do better to eat a low fat, low salt diet and get ... Views: 1296
When it comes to our health, is it possible to suffer from TMI – too much information?
About two-thirds of Canadians use the web to seek out health information. Almost 20 per cent of smartphone users have at least one health-related app. And health and fitness represents the fastest-growing ... Views: 1049
The 40-something Guide to Surviving Sustainable Living
A growing number of people are joining the increasingly popular movement of sustainable living — and 40-something preppers are catching up fast. Making waves in their persuasive calls for the wider adoption of eco-friendly lifestyles, ... Views: 1817
I have no intention of getting “old”. How about you? Of course, I will get chronologically older, hopefully much older but my intention is to retain the maximum physical and psychological well-being possible so that I can continue to live a productive, creative and healthy life.
Ageing well ... Views: 1322
One's golf game will be severely affected as club speed will not be as fast if your range of motion is lessened by inflexibility or even stiffness.
Stretching workout sessions, which work very well with strengthened muscles are really reliable in assisting to enhance range of motion and ... Views: 2207
Looking for the best anti aging skin care regime? The best anti aging skin care products are not necessarily what you put on your skin as what you put in your mouth. Oxidation and sun exposure cause wrinkles, sun exposure and hormone imbalances cause age spots, smoking, toxins and hormone ... Views: 1220
I am writing a very different article today because I want to share a wonderful and very important book I read recently that I think is a must read if you or anyone you love plans to grow old or get sick. Maybe you would rather not plan for it, but the fact is either one will happen to all of us ... Views: 1089
Scenario: Your parent is in the skilled nursing facility and the social worker/case manager is talking to you about sending them home. It is recommended that they not be without personal care assistance/home care. All of a sudden, there are many decisions to make:
• Do you bring your parent ... Views: 1585
Scenario: Your parent is in the skilled nursing facility and the social worker/case manager is talking to you about sending them home. It is recommended that they not be without personal care assistance/home care. All of a sudden, there are many decisions to make:
• Do you bring your parent ... Views: 1460
Scenario: Your parent is in the skilled nursing facility and the social worker/case manager is talking to you about sending them home. It is recommended that they not be without personal care assistance/home care. All of a sudden, there are many decisions to make:
• Do you bring your parent ... Views: 1563
There are many reasons why people fear getting old or at least looking a lot older than they really are. When work stress catches up with you and when you worry over personal pressures, you begin to inevitably feel less and less attractive. And then there’s age and hormonal changes as ... Views: 1408
Why drink licorice tea?
Not only is it almost universally believed to be one of nature's best medicines,
It tastes delicious. If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to ... Views: 1214
Did you know that eating your greens is one of the best things you can do for your body, so that you can have a life a Healthy, Happiness and Vitality
Great news for the budget it is inexpensive and one of the fastest ways that will not only help you to recover quicker from ill health but ... Views: 1147
Some of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a longer ... Views: 757
What is Crystallized Intelligence?
According to Study.com, crystallized intelligence can be defined as, "...the ability to use learned knowledge and experience." So, what does this REALLY mean? This type of intelligence is in stark contrast to fluid intelligence, which is defined as the ... Views: 1731
Are you feeling fat, flabby, flaky, foggy, fatigued or forgetful, maybe even frumpy?
Welcome to hormonal havoc. Women have very complex and interconnected systems that regulate hormones. There is no need to worry because a lot is under your control. While hormones control everything such as ... Views: 1173
Do you want to decelerate the aging process? Aging can mean hardening of your arteries, high blood pressure, loss of memory, muscle and bone, as well as frailty and ailments. What if you have something that could delay and possibly reverse those?
You do, it’s anti aging exercise.
Beat ... Views: 1228
Are you getting fat for no reason? It could be your thyroid. Hypothyroidism and weight loss go hand in hand. Your thyroid gland regulates metabolism. Metabolism is breaking down the food you eat to produce energy and the breakdown products are used to build new cells and tissues. Every cell is ... Views: 1077
Feeling fat, fatigued, forgetful, foggy, slow and constipated? These are symptoms of an underactive thyroid. The health of your thyroid is affected by your diet. If you have these symptoms, following an underactive thyroid diet may heal your thyroid gland and prevent the need for thyroid ... Views: 1060
Got PMS? Bloating, weight gain, mood swings, cramps, headaches, tension, anger,anxiety, irritability, cravings, increased appetite, tender breasts and fluid retention are hallmarks of premenstrual syndrome fondly known as PMS. These symptoms generally peak a week or two before your period and ... Views: 1146
Aging and Weight Loss: What you must know to fight the battle of the bulge.
Suffering from middle age spread? Are finding that the things that you used to do to lose weight just don’t work anymore? Aging and weight loss are tied together in a hormonal and environmental symphony, which strikes ... Views: 959
2015-1 Hormone Replacement Options for Men and Women
If your levels of hormones are low you may be considering some hormone replacement options and want to know the pros and cons of each.
There are several options available and the two most important hormone replacement options are the ... Views: 917
What does it take to become an active and vibrant 100 year old adult? Why is that important? If you are curious about what it takes to have optimal health and well-being, centenarians have much to teach you. Researchers are interviewing active centenarians from diverse cultures around the world, ... Views: 1214
You may well be aware of the importance of dealing with the primary or base causes that link ill health to disease. You will find the information that I have presented here for you a vital support for you with either the treatment or prevention of High Blood Pressure.
Often hypertension or ... Views: 1230
Caring for someone elderly is not easy, and this care can become more difficult as their age increases. The caregiver needs to be patient, dedicated, and understanding. Even with these fine qualities, there are situations that arise in caregiving that can be difficult if they are not well ... Views: 1163
It always amazes me how great things can arise from difficult experiences. Like the Phoenix, light always shine more powerful than the dark.
Such was the case a few weeks ago. My wife and I were struggling with some personal issues. It seems like every piece of news that we heard was ... Views: 1324
A report has been released in the UK indicating that thousands of elderly people in England are struggling at home with little or no help with day-to-day living.
The Independent Age and Strategic Society Centre think tank report, ‘The Bigger Picture’, has found that there are over 2 million ... Views: 1409
A report has been released in the UK indicating that thousands of elderly people in England are struggling at home with little or no help with day-to-day living.
The Independent Age and Strategic Society Centre think tank report, ‘The Bigger Picture’, has found that there are over 2 million ... Views: 1368
Wrinkles are not only limited to the aged but nowadays the harsh environment in which live have promoted early skin aging leading to wrinkles and other related ailments. There are a few important nutrients which help your skin and maintaining a proper diet will also help.
As we age, our skin ... Views: 868
We have known for some time, with the evidence continuing to mount, that many man-made chemicals found in our environment are also found in our bodies. Many of these chemicals are carcinogenic. The unknowns include how much chemical accumulation will cause cancer and what is the effect of small ... Views: 1180
We have known for some time, with the evidence continuing to mount, that many man-made chemicals found in our environment are also found in our bodies. Many of these chemicals are carcinogenic. The unknowns include how much chemical accumulation will cause cancer and what is the effect of small ... Views: 1118
We have known for some time, with the evidence continuing to mount, that many man-made chemicals found in our environment are also found in our bodies. Many of these chemicals are carcinogenic. The unknowns include how much chemical accumulation will cause cancer and what is the effect of small ... Views: 1203
For many Americans the goal of traveling to dream destinations is high on their bucket list of activities to complete during their lifetimes. Did you know that according to a recent study 74% of Americans surveyed cited traveling to a dream destination as their #1 goal for the New Year? Did you ... Views: 1081
Cataracts will affect more than 50 percent of Americans by time they reach 80 years of age. Despite their prevalence, people know very little about them and what causes them. Cataracts are commonly characterized by clouding of the eye’s natural lens, which results in blurred vision. The only ... Views: 1931
A Quick Preamble:
I’ve said it plenty of times already and i’ll say it again now…drug companies and the medically trained definitely have their place – there are plenty of truly dedicated, super-ethical and ultra-caring medical professionals out there and i personally know several of them – ... Views: 3058
A Quick Preamble:
It’s official and it’s brilliant news… about something i’ve always
believed in and about something i’ve never intended giving up…
Coffee, it’s a Super-Food…yay…!!
OK, i may be a little prejudiced – because i totally adore coffee, always have and always will…so ... Views: 1103
How to improve short and long term memory
Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ... Views: 1754
You don't need to turn back the clock to be happy. These tips will help you navigate mid-life.
Every time I wish my 96-year-old Uncle to have a fabulous day, he answers enthusiastically with, "every day is a great day." Attitude is a major factor in one's outlook on life, but economic and ... Views: 6128
Prevention to me is always far more effective than trying to fix a disease once it has been diagnosed
Although many woman now are surviving breast cancer, it is still on the rise and the risk is increasing. This is not just happening with young woman but also with elderly woman as ... Views: 1239
Dreams and goals are unattainable if you are ill. Have you noticed your interest in your personal activities actually increases in your forties and fifties? All of sudden you start thinking about the things you have put off. If you are taking care of aging parents they bring home to you the ... Views: 1099
The choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision.
It is interesting that when it comes to choosing ... Views: 1049