Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Aging and Longevity Articles
We are currently looking for an Official SelfGrowth.com Guide to "Aging and Longevity". If you have expertise in Aging and Longevity and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 5 Easy Tips for Radiant Healthy Skin - by Submitted on Apr 21, 2015 from Julie DohertyAchieve Radiant Healthy Skin We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods- No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on ...
Views: 1181 - The Link between Sunblock and Cancer - by Submitted on Apr 07, 2015 from Stephanie TippieI always listen to the news while getting ready for another beautiful day here in Tamarac, Florida. My ears perked up when I heard them discuss the potential dangers of sunscreen. The segment on Fox News talked about the potential hazard of developing cancer and the disruption of the endocrine ...
Views: 1247 - Increasing testosterone naturally - by Submitted on Mar 29, 2019 from Kenny McDowellAs we age testosterone levels start to decrease and this may have an effect on several aspects of your life especially if you strive to maintain or gain muscle mass by following an active lifestyle. Low sex drive, depression and muscle loss can all be symptoms of lowering testosterone levels. ...
Views: 1717 - It is 2015 So Why are Microwave Ovens Still In Use? - by Submitted on Mar 20, 2015 from Stephanie TippieIt is 2015 So Why are Microwave Ovens Still In Use? Most of us believe that our government will inform us of the harmful or negative side effects of products on the market. I am afraid this is not the case most of the time and today I want to discuss the negatives of microwave use. Did you ...
Views: 1209 - ***Interview with Sheila Alexandra, www.seniorspa.net - by Submitted on Mar 17, 2015 from Linda Mac DougallThere seems to be a small community of senior massage providers, so it is great when one of us connects with another. She and I serve elders, but in different ways. 1. Background? I majored in health sciences, worked as a childcare worker in a group home program providing emergency & long ...
Views: 1442 - 6 New Scientific Inventions that will be Saving Lives in the Next Few Years - by Submitted on Mar 13, 2015 from Dixie SomersTechnology continues to advance at a torrid pace in the 21st century. With the enhanced knowledge and available resources we now have, scientists have been working on new applications for cutting-edge inventions that will soon be saving lives. Here is a compilation of six new inventions that ...
Views: 1629 - Critical Tips for Your Personal Injury Claim if You Are Over 60 - by Submitted on Mar 13, 2015 from Anica OaksAny person can suffer injuries from an accident. When this happens, you are entitled to compensation without regard to your age. Before you start negotiating for the settlement, it is good to have a strategy. Note that the party who caused the injury will not give in very easily. The following ...
Views: 940 - Here’s Why You Need To Get Health Insurance When You Are Younger - by Submitted on Mar 12, 2015 from Bill ClarkWhen you are in your twenties, you do not worry too much about health since you are definitely in a prime condition. The exact same thing may happen during the thirties. The problem is that whenever talking about health, we never know what will happen. It is really important that we are properly ...
Views: 975 - There is Life Without Chemo - by Submitted on Mar 10, 2015 from Stephanie TippieThere is Life Without Chemo, at Aging Younger we know that cancer is NOT the disease but merely the symptom of the disease, the disease being an acidic and an anaerobic environment (the body). Based on this fact, we empower our clients with the tools for the body to heal itself naturally ...
Views: 1404 - Health & Beauty Go Hand in Hand - by Submitted on Apr 20, 2015 from Julie DohertyWhat makes a woman or a man truly beautiful? I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside. Here is a wonderful poem ...
Views: 1263 - Turning 60? Five Big Health Changes to be Prepared for in your Sixties - by Submitted on Feb 26, 2015 from Dixie SomersAging is an unavoidable fact of life that we will all face at some point. Once you start reaching the age of 60 and beyond, your body will no longer be as forgiving as it once was. Typical daily practices that you would take for granted may seem a little more difficult than they once were, which ...
Views: 2016 - When it all goes back in the Box - what’s left? - by Submitted on Feb 25, 2015 from Rita SchulteHave you looked in the mirror lately? If you have, you’ve probably noticed a few changes as time’s gone by. A few more wrinkles, a few less hair follicles, and a horrifying shift in body weight. Let’s face it, we’re all getting older---and it isn’t pretty. If you’re over 50 it’s downright ...
Views: 838 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Feb 24, 2015 from Julie DohertyAchieve Radiant Healthy Skin – by what you eat No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on your skin needs to be safe for your body. Not unlike your food if it is full of chemicals it is ...
Views: 1177 - Why Selenium is an Essential Micronutrient - by Submitted on Feb 21, 2015 from Stephanie TippieSelenium is a vital trace mineral found in every cell of the body and is required for proper body function. The fact is that higher concentrations of this mineral is not needed, hence it is referred as a micronutrient. Although only small amounts are required on a daily basis, it is an ...
Views: 1458 - How to Maintain Mobility After a Serious Accident - by Submitted on Feb 12, 2015 from Meghan BelnapI count myself lucky that when I found myself lying in the street, trapped beneath the weight of my Harley, two women who’d witnessed the accident ran over and worked together to lift it off me. The x-rays taken in the hospital emergency room showed only that no bones were broken. Although ...
Views: 805 - 4 Amazing Home Health Care Services for Your Elderly Loved Ones - by Submitted on Feb 09, 2015 from Anica OaksYou might not be surprised to know that seniors require more care than children due to the numerous ailments, the medications that must be carefully measured, and the amount of supervision that some medical conditions require. What you might be surprised about is the variety of options your ...
Views: 1844 - 4 Ways Assisted Living Has Evolved and Blossomed - by Submitted on Jan 28, 2015 from Anica OaksWhen many people think about elderly care, they automatically assume that all facilities are like institutionalized nursing homes. While dependent patients may require the additional attention that elders at a nursing home receive, this type of setting was deemed no longer acceptable to the ...
Views: 1393 - Are You Achieving Dynamic Balance? - by Submitted on Jan 27, 2015 from Ellie SteeleI've always believed that if you don’t take care of your health, before long you won’t have much of anything else either. Over the years, my definition of health has evolved beyond my old mindset of nutrition and fitness. Now I take an expanded approach that includes many parameters of ...
Views: 943 - 4 Steps to Slowing the Aging Process: Eat, Drink, Be Merry and More! - by Submitted on Jan 09, 2015 from Lorraine MaitaDo you want to become rusty, crusty, fat and inflamed or try slowing the aging process and live being slim, sharp, sexy and supercharged? Aging is inevitable but how quickly you age and the quality of your life as you age is largely dependent on the choices you make. Understanding the hormonal ...
Views: 1019 - A Secret for Staying Well... - by Submitted on Dec 30, 2014 from Sifu CiceroHave you ever wondered why there are some people that you meet and it seems like you never see them get sick. You find yourself getting sick from time to time catching a cold virus and going thru a miserable time for a week or two, but they don’t seem to ever go thru that same type of misery. Is ...
Views: 1380(1 vote) - How to avoid holiday health hazards including heart and stress issues - by Submitted on Dec 16, 2014 from Michael RosenbaumEvery year millions of people around the world celebrate during the holiday season. But too often, many people experience adverse health problems that taint the joy of the season. Why? Because of stress, lack of energy, poor eating or overeating, and more. Recent studies show that heart ...
Views: 1243 - Anti Aging Breakthrough: How Living Sugar Free Can Help You Live Longer - by Submitted on Dec 09, 2014 from Michael RosenbaumGetting old has many effects on the body from vision loss, loss of mental agility, to more serious health conditions like diabetes, heart and circulatory ailments. But sugar is a culprit that can wreak havoc on your body and accelerate the aging process. If you're looking for a powerful ...
Views: 1281(1 vote) - 8 Healthy Habits that Keep You Looking Years Younger - by Submitted on Nov 29, 2014 from Maria Lawson(Image credit: www.pinterest.com/pin/521713938054087250/) The fountain of youth – it’s what we’re all looking for! Not only do we want to live a long, healthy life, we also want to look a lot younger than we actually are. And there is nothing wrong in trying to look fresher and more beautiful ...
Views: 1956 - Considering Live In Care - by Submitted on Nov 21, 2014 from Oliver StirkAll too often people consider elderly care in response to an accident, illness or significant decline in health which can result in decisions having to be made under extreme pressure and at short notice. It is therefore encouraged that individuals and their families consider elderly care options ...
Views: 1435 - 5 Natural Ways To Detox Your Body - by Submitted on Nov 11, 2014 from Michael RosenbaumToxins can sneak into your body through the water you drink . . . the food you eat . . . the air you breathe . . . even the medicines you take! Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life. However, that doesn’t mean you have to drown in this ...
Views: 1581 - Well - How are you? - by Submitted on Oct 03, 2014 from Kenny McDowell02 October 2014 Yesterday I received my letter from my doctor's surgery requesting I attend for my annual flu jab. I am entitled to have this done every year as I am asthmatic. I don't remember the last time I had an asthma attack - they no longer occur since I have lost all the excess ...
Views: 1103 - Major Signs That Your Family Member May Need Assisted Living - by Submitted on Oct 01, 2014 from Anica OaksWhile most people want to remain living independently for as long as possible, there sometimes comes a point where assisted living is necessary. If you are concerned about a family member or another loved one and aren't sure if they should still be living at home or not, here are some signs to ...
Views: 1142 - How to Transition Into Menopause Efficiently and Naturally Reduce the Symptoms of Hormone Imbalance - by Submitted on Sep 30, 2014 from David MutzWhen many people think of the transition into menopause, they think of infertility and emotional highs and lows but there are plenty of other health issues that accompany this stage as well. Weight gain, hot flashes and the risk of various diseases, such as heart disease, osteoporosis and ...
Views: 1156 - Over the hill yet? - by Submitted on Sep 18, 2014 from Kenny McDowellIn last weeks blog I highlighted the benefits of beginning or continuing a strength training regime as we get older. Are there also benefits to undertaking a program of cardiovascular activity as we age or even at any age? Background As you age, losses in aerobic capacity and muscle ...
Views: 1053 - Too late to weight? - by Submitted on Sep 17, 2014 from Kenny McDowellAs we become older - even in to our fifties or sixties is weight training something we should not be considering? Perhaps it is something that should be given up at that age if weight training is already being undertaken? Now in my sixth decade (gulp!) I feel fitter and stronger than ...
Views: 1265 - An eggagerated problem? - by Submitted on Aug 28, 2014 from Kenny McDowellHaving brought my cholesterol levels down from what where considered dangerous to normal with diet and exercise, I had been avoiding eating whole eggs and restricting myself to powdered egg whites. I decided to look in to their benefits in more detail including the value of including whole ...
Views: 1223 - Choose Between Death Or Change - by Submitted on Aug 28, 2014 from Richard ClarkeMost people actually choose to die than to change their behaviour - fact. I know that is a strong statement but after reading this short article hopefully you will be able to see where I am coming from. So what about you? Are you UNABLE to stop eating or drinking booze? If so, don’t ...
Views: 1346(1 vote) - The Depression Loop and What To Do About It - by Submitted on Aug 25, 2014 from David OrmanI have written 2 books, countless articles, features in magazines, speeches and about a dozen others in between. This may be the most important thing I have written. There is a strong feeling that it can be of great benefit to each of you. It certainly has improved the quality of my life and I ...
Views: 1759 - 6 Exercises that Will Boost Senior Mental Health - by Submitted on Sep 09, 2014 from Hannah WhittenlySeniors become vulnerable to health conditions as they age. In addition to a potential decline in overall health, seniors must be proactive in boosting their mental health. Here are six things seniors can do today to improve their mental health. Don’t neglect the exercise routine. ...
Views: 1002 - Prepared to compete? - by Submitted on Sep 24, 2014 from Kenny McDowellPrepared to compete? 13 August 2014 It was suggested to me by a fellow competitor that it would be a good idea to have a blog article explaining what we have to go through to prepare for a contest. Do you feel that you have the time and dedication to give it a go? Is it something ...
Views: 2264 - The Value of a Sage - by Submitted on Aug 18, 2014 from David OrmanIt may not be the first substance you think of for enhancing sports performance, but perhaps it should. Sage is an herb that allows your heart to work at high capacity, thus delivering blood and nutrients to and remove waste products from the muscles. Adding Red Sage (also known as Salvia ...
Views: 1364(1 vote) - UFC Fighter, Matt Mitrione “Pretty Excited” About Scarology: The Ultimate Scar Fade Treatment System - by Submitted on Aug 14, 2014 from Wendy Montes de ocaUltimate Fighting Championship (UFC) heavyweight, Matt Mitrione, is no stranger to facial injuries. Between MMA fighting or related surgeries, scars have been par for the course. Until now. According to Mitrione, “I’m excited about [Scarology]. It’s like Mederma, but has a little bit of a ...
Views: 1529 - 4 Things Which Tell You You're Healthy - by Submitted on Aug 12, 2014 from Richard ClarkeA personal training client of mine recently got on the scales and was disappointed by what she saw. She was feeling positive and thought everything was going well until she got on the scales and had not lost a single pound. Of course she then went from feeling positive, to the complete ...
Views: 1327 - YESTERDAY, TODAY & TOMORROW - by Submitted on Aug 01, 2014 from Judy GoldmanProjected Ages of Centenarians: How many people living in the United States are 100 years of age or more? 10,000? 25,000? 50,000? Well, if you agreed with any of these numbers you still would be way too low. More than 84,000 people living in the United States have reached the mark ...
Views: 1141 - Bioidentical Hormone Replacement Therapy - The Best Treatment for Menopausal Symptoms - by Submitted on Jul 23, 2014 from Chimerenka DonaldAs women grow older, a lot of them begin to worry about the changes that occur. Aging is a part of life and there is nothing anyone can do to stop it. The best that we can do is try to manage the entire process as best as we can. Menopause is something that some women are scared of and with ...
Views: 1587 - Lean Laws for Weight Loss - by Submitted on Jul 07, 2014 from David OrmanThere are so many diets, often conflicting ones on the market today. Truth of the matter is there is no one-size-fits-all approach. On the positive flip side, there are a series of guidelines that anyone can use to super-charge their fat loss goals. They are as follows: 1. Protein power. ...
Views: 1329(1 vote) - For Beautiful Healthy Skin Exfoliating Sugar Scrub with Essential Oils by KG Stiles, Certified Clinical Aromatherapist - by Submitted on Jul 02, 2014 from KG StilesYour skin will love this exfoliating sugar scrub! Restores and renews your skin Makes your skin feel silky smooth Gives your skin a radiant youthful appearance and healthy glow Suitable for a variety of skin types and conditions. Preparation – what you will need: Recommend you use ...
Views: 2164 - Longevity Extended with Increased Muscle Mass - by Submitted on Jul 02, 2014 from joe arrigoPublished in the American Journal of Medicine, a UCLA study revealed that those with higher levels of muscle mass were much less likely to die than those with lower levels, despite their BMI (Body Mass Index), which has been the accepted barometer for overall health for years. To get a ...
Views: 779 - From Muscle Growth to Fat Loss: 5 Steps the Body Takes - by Submitted on Jun 23, 2014 from David OrmanEver wonder how the body goes from food on the fork to building your physique? Protein is the major key and here are the 5 steps it takes for protein to become muscle. aminoStep 1. Once your finish your meal, enzymes in the stomach and small intestine break apart protein to form what is called ...
Views: 1505(1 vote) - Tips to Take Care of Tendons and Ligaments - by Submitted on Jun 12, 2014 from Lorraine MaitaTendons are bands of tissue that connect muscle to bone and ligaments connect bone to bone. Without them you can’t move. Collagen provides structure and strength while mucopolysaccharides hold them together to allow them to stretch, flex, bend and retain resilience against injury. Both tendons ...
Views: 1975 - The Unique Nutrient That Could Prove Key To Longevity - by Submitted on Jun 03, 2014 from Michael RosenbaumAlmost despairing, a young family approached the animal rescue organization, The Gentle Barn, seeking help. After being treated with anti-inflammatory medications, their little dog, Sofia, had developed a hole in her stomach. No medical intervention worked and they were worried they’d lose this ...
Views: 1409 - If You Want To Improve Your Heart – Focus On Your Lungs - by Submitted on May 21, 2014 from Al SearsVery few doctors recognize that your lungs are the key to your health and living longer. Oxygen is the cure for nearly every major disease. Maintaining and growing your lungpower is the key to your heart health, your brain function, and every other system in your body. Breath is life. How ...
Views: 1328(1 vote) - Osteoporosis in Your 30's? How to Prevent It Naturally - by Submitted on May 11, 2014 from Junji TakanoOsteoporosis is defined as a medical condition in which the bones become fragile and brittle. It is often perceived as a disease that mostly affects the elderly. However, early signs of osteoporosis may show and affect younger people as well especially those who belong to the age bracket of ...
Views: 1497(1 vote) - The Perfect Diet (Yes, I Do Mean Perfect) - by Submitted on May 06, 2014 from David OrmanIt is the perfect way to eat. Not a perfect way, THE perfect way. It works 100% of the time, for 100% of the people. No exceptions, unless of course you don’t do it. It cannot be turned into a book. Too short. Only 2 sentences. Many people will cast dispursions on it, doubt it or worse, ...
Views: 1316 - 3 Surprising Reasons You Should Make Chlorella A Daily Supplement - by Submitted on Apr 22, 2014 from Michael RosenbaumEvery time I see my patient, Eddie*, I always tell him, “Eddie, when I grow up, I want to be like you.” Eddie buzzes with energy. At 88 years old he’s full of life – more healthy and active than many 20-year-olds I know. Eddie says the secret to his vitality is coffee. In my opinion the ...
Views: 2183(1 vote)