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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Aromatherapy May Reduce Anxiety Before Surgery - by Submitted on Feb 21, 2012 from Ryan RiveraDoctors and scientists have long known about a link between mental and physical health, especially when it comes to stress and recovery. That is why doctors and nurses try to reduce the stress of a patient experiences before surgery. The more relaxed a patient is before the surgery, the less ...
Views: 1903(1 vote) - How to Cope with Anxiety That Comes From Caring for a Sick Relative - by Submitted on Feb 21, 2012 from Ryan RiveraCaretaking takes a considerable emotional toll. You need to gather your strength and help your loved one handle their health issues and the sadness associated with them, and you have to do so with a smile, trying your best not to be affected by their plight. Taking care of a sick relative is ...
Views: 3825(1 vote) - How God is the Answer for Overcoming Anxiety - by Submitted on Feb 21, 2012 from Ryan RiveraThere is no denying that anxiety exists in society. Many people experience a nervousness that affects their daily life, and some experience profound anxiety – anxiety that affects them from focusing on living a good life, and keeps them from reaching their own personal and spiritual ...
Views: 1251(2 votes) - What Should Really Happen if You Hate Your Job - by Submitted on Feb 21, 2012 from Ryan RiveraFor a long time I was employed with this small startup company. It had about 10 employees, most of whom had Ph.Ds. They hired me to do the grunt work, which at first sounded pretty exciting. My role was to enter data, email potential clients, make pithy jokes, look handsome, maybe order supplies ...
Views: 1419(2 votes) - How to Get Rid of Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraIf only the practice of human cloning has been legalized, people won’t find themselves stressed over endless responsibilities and obligations which they have to face every single day. Cloning would have made it possible for people to perform multiple tasks at once. Moreover, this practice could ...
Views: 1027(2 votes) - 5 Modern Techniques to Relieve Anxiety and Improve Comfort in Autistic Children - by Submitted on Feb 20, 2012 from Ryan RiveraPersistent anxiety is a common problem with autistic children. Stress and anger often manifest themselves into serious anxiety issues, and without the right treatment, this anxiety can take its toll on the quality of life of you and your child. Traditionally, anxiety disorders are treated by ...
Views: 4874(1 vote) - How to Discover the Best Way to Handle Advanced Anxiety with EFT - by Submitted on Feb 20, 2012 from Ryan RiveraResearch has shown tapping to easily benefit anxiety in ways that are incredibly useful for the average person. When you experience some degree of anxiety – whether it is before a presentation at work, handling small relationship issues, or simply feeling anxious about the day’s events – EFT is ...
Views: 935(1 vote) - How to Improve Your Ability to Sleep with Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraRecently there was an article published in the Journal of Made Up Statistics that stated that as many as 104% of all people experience sleep issues. When I was experiencing my worst anxiety issues, going to sleep was like my second worst enemy after Carl, my neighbor. Every time I would lay down ...
Views: 1182(1 vote) - 14 Habits of Happy, Healthy, Calm Men - by Submitted on Feb 20, 2012 from Ryan Rivera1) Regular health routine: The chemicals circulating in our body are responsible for our happiness and our problems. Let me explain, a deficiency in serotonin or nor-epinephrine is linked with depression and happiness is linked with encephalins and endorphins. These chemicals are natural ...
Views: 2029(1 vote) - Low Fat Stress Meal - by Submitted on Feb 20, 2012 from Popa WoolseyLow Fat Low Stress Meal Planning Beginning that diet to reduce stress like every other dietary change you undertake will take some getting used too. Sure, you have researched all those great foods that are known to help you maintain acceptable stress levels as well as those that will actually ...
Views: 1841 - Worry and Love - by Submitted on Feb 20, 2012 from John and Elaine LeademMany of us grew up with the belief that to worry is to love. Those we love most may be in real trouble, and we realize that there is very little we can do to improve the situation. So we worry because we love. Unfortunately, worrying is really nothing more than the active practice of not taking ...
Views: 1488(1 vote) - Insomnia-why can't I sleep at night? - by Submitted on Feb 19, 2012 from Raphael RettnerDo you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. What is Insomnia? Although it's common to have the ...
Views: 2495(2 votes) - Piano, Piano On The Wall - by Submitted on Apr 17, 2012 from John AgiusThe piano is just like a mirror under your fingers rather than on the wall. It shows you, honestly, what you can and can not do yet. There were many times that I thought I understood something well enough and felt 'ready for business'; only to find out, by fumbling on the keyboard, that I was ...
Views: 2189 - Whitney, Michael, Heath, Who’s Next? - by Submitted on Feb 19, 2012 from Cory CouillardThe shocking death of the pop star Whitney Houston brings prescription drug use and abuse into the spotlight once again. The deadly combination of Lorazepam, Diazepam, Xanax, and sleeping medications killed Houston in her bathtub at the Beverly Hilton. Clearly this is not an isolated event ...
Views: 1775(1 vote) - Useful Meditation with Inspiring Statements and Healing Imagery - by Submitted on Feb 18, 2012 from Eric RyanHi! I am Santa Rosa California psychologist, therapist, and counselor Dr. Eric Ryan—I often use mindfulness techniques and principles in my psychotherapy practice to help you experience greater focus, attunement, and become fully present. Learning to be present, to truly live in the moment, ...
Views: 1210(1 vote) - Low Fat Stress Diet - by Submitted on Feb 17, 2012 from Popa WoolseyNewest low fat stress diet including carbohydrates,caffeine and foods to lose weight.Life is filled with stresses. Some big, some little, but all potentially detrimental to your health. Carrying around unrelieved stress can cause all kinds of health problems including, high blood pressure, ...
Views: 2056(1 vote) - Top 10 Tips for Self Harm Help For Parents - by Submitted on Feb 16, 2012 from Jennifer McLeodPart of self harm help is knowing that being close to individuals who self harm like cutting or burning themselves makes coping really tough and sometimes hard to comprehend. Take note that the reasons why people cut themselves vary from person to person and come in several forms. It is really ...
Views: 1628(2 votes) - CBT Therapy Cures Anxiety Problems Providing the Best Anxiety Therapy and Depression Treatment - by Submitted on Feb 14, 2012 from Dr. David PurvesAnxiety and depression afflict millions of people around the world, negatively affecting their psychological, social, and physical health in a number of devastating ways. Many people underestimate just how serious depression, anxiety, and stress can be, but it is virtually impossible for a ...
Views: 806(1 vote) - Practical Suggestions For Dealing With Panic Attacks - by Submitted on Feb 10, 2012 from Barry LoganAt some point or another, almost everyone experiences a panic attack. Panic attacks are just extreme manifestations of high anxiety which are a part of a perfectly normal bodily process, however this process is triggered a great deal easier in some people than others. There are many unfortunate ...
Views: 584(1 vote) - Dealing with Stress - by Submitted on Feb 09, 2012 from Jeffrey RoseUnhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the ...
Views: 1189(3 votes) - Maternal Separation Anxiety - by Submitted on Feb 09, 2012 from Grace AbonilloMaternal separation anxiety is experienced when a mother besieged the feeling of guilt at the thought of a short-term separation with her kid. Who says that separation anxiety is just for kids? It is in fact that a lot of us parents have this feeling of acutely nervous when our child begins ...
Views: 3389(3 votes) - Stress Relief for Women, and It's Free - by Submitted on Feb 07, 2012 from Kathy Woodard (Wilson)Stress relief is the number one thing most women need more of. There are so many stressors on women today; family, work, finances, health, relationships. Good or bad, stress is a major part of our lives. And the biggest obstacle to obtaining relief women have are their own beliefs. Many women ...
Views: 1318(1 vote) - Dialogue on Fear & Reality - Stress Counselor - by Submitted on Feb 06, 2012 from George MarisFear & Reality Dialogue on Fear and Reality Submitted by George on Monday, 02/06/2012 This is a powerful mental construct that prevents us from being creative, happy and successful. The world as it appears to us now, is largely, a reflection of the "egoic mind " with fear being the ...
Views: 2097(1 vote) - 10 Ways to Stop Gangs without Money! - by Submitted on Feb 02, 2012 from Stephanie MannAmerica slowly evolved from “In God we trust” to the “me generation” demanding rights without a sense of responsibility to neighbors or community. The loss of community involvement has contributed to the growth of criminal gangs. When families break down, children can become angry. They can find ...
Views: 2493(3 votes) - Worry Warts Anonymous - by Submitted on Feb 02, 2012 from Patricia PottsWorry Warts Anonymous By Patricia Potts Okay, I admit it. Worrying comes natural for me. In fact I will actually admit that at times I am addicted. When I became a parent then a grandparent my worrying accelerated. When my little ones lay cuddled in the warmth of blankets. I ...
Views: 2242(2 votes) - Incense, mental health for everyone - by Submitted on Feb 02, 2012 from robert starsThroughout history, incense has been used for a variety of spiritual and aromatherapy purposes. There are various products and materials used for creating incense depending on what part of the world it is made in. There are many different ways that incense is burned including in bowels, sticks ...
Views: 1609(2 votes) - Relief From Anxiety For A Healthy And Successful Life - by Submitted on Aug 14, 2012 from Laura SilvaAnxiety is considered to be the most common problem of the present day world and there are a large number of sufferers of this problem all around the world. The anxiety or stress is considered to be an inherent part of modern life style. As people around the world are very much concerned about ...
Views: 1056(1 vote) - Stress-free Grocery Shopping with Young Children and Babies - by Submitted on Feb 02, 2012 from Ali Raza GhauriGrocery shopping is an activity that can be quite challenging with young children. The store is full of stimulation that can be overwhelming to your child. Parents are often in a hurry, to load up their carts with the necessary staples, pay and get home. Here are some tips and ideas that will ...
Views: 1609(2 votes) - Fight Or Flight, Or Feeze; Or, Fusion - by Submitted on Feb 02, 2012 from Ken FieldsFor eons, the human organism has been honed and perfected to respond effectively and appropriately to any perceived sense of threat or attack. In modern language, this effective and appropriate response is called the 'fight or flight response.' In lay terms, this means that when we feel ...
Views: 1979(1 vote) - Help for Shy Women - by Submitted on Jul 06, 2013 from Gus KemperThis article describes a remarkable treatment where a man - who is afraid of women - solves his anxiety (shyness) by occupying himself in curing the shyness of a woman. After that the man has cured the shyness of a woman (that is, the woman is able to be vulnerable to others), he will receive ...
Views: 4929(2 votes) - How to Stop Anxiety and Panic Attacks - by Submitted on Feb 02, 2012 from James KretzerPanic attacks are episodes of intense fear and panic that appear to come from out of no the place. Millions of Americans experience from Panic disorder and panic attacks. As the globe becomes a more stressful atmosphere, it appears panic attacks seem to generally be more common for all ...
Views: 1043(2 votes) - Overcoming Anxiety: An Important Step towards a Healthy Lifestyle - by Submitted on Aug 14, 2012 from Laura SilvaIf you have experienced the conditions where your heart begins to race suddenly and you have a feeling of tingle in your fingers and you are anxious and sweaty then you might be experiencing a panic attack. You might experience other symptoms as well like chest pain during such attacks. If you ...
Views: 1127(2 votes) - How to Deal With Severe Anxiety Disorder - by Submitted on Feb 02, 2012 from Thesie CortezPeople usually get anxious when faced with unusual things like death in the family, losing a job, starting a new career or getting married. Having anxiety is normal but if your life is ruled by excessive anxiousness or you become unreasonably anxious of situations or things that are normally not ...
Views: 1507(1 vote) - Get Your Life Back - Stop Living With Fear and Anxiety Disorder - by Submitted on Feb 02, 2012 from Thesie CortezWe all get anxious when faced with unusual or fearful situations. Having a normal amount of anxiety from time to time is useful because it helps us to be alert in the face of dangerous situations and it can also push us to make the necessary preparations to perform well on frightening and ...
Views: 1161(1 vote) - Dealing With Chronic Anxiety - What You Need to Know - by Submitted on Feb 02, 2012 from Thesie CortezLiving in fear or suffering from chronic anxiety is robbing you of your freedom to live your life. Repeated episodes of anxiety attacks can be very disabling. Dealing with chronic anxiety disorder can be very difficult if you do not know what to do. Without treatment this kind of disorder can ...
Views: 1438(1 vote) - Anxiety relief with easy methods - by Submitted on Aug 14, 2012 from Laura SilvaIf you are going through severe kinds of headaches and you have some stress feelings as well then it might be anxiety. Similarly, chocking sensation and a massive increase in your blood pressure can also be considered as major symptoms of anxiety. This is a severe disorder of a person which can ...
Views: 1152(1 vote) - How to stop worrying and start living - by Submitted on Feb 02, 2012 from samir kunvaria“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened” Winston Churchill Stop worrying and start living. We give this advice to everybody we see tensed even though ...
Views: 1117(1 vote) - Stress and Locus of Control - by Submitted on Feb 02, 2012 from Dr Ed FeracoMany of us hear the word stress all the time but often ignore the signs and symptoms in ourselves which can have a debilitating effect on our health, with our relationships, in our occupation, and in general. There are many things in life that can either “cause” or influence the level of stress ...
Views: 2340(2 votes) - Get rid of anxiety through anxiety-alleviating techniques - by Submitted on Aug 14, 2012 from Laura SilvaThere are numbers of people all around the world who are suffering from various kinds of lethal and complicated diseases though one should never neglect that anxiety can also be one of them. This can also be severe and it can also create massive complications in a life of a person. The blood ...
Views: 1099 - Overcoming anxiety through non medical methods - by Submitted on Aug 14, 2012 from Laura SilvaThere are various situations in life which will make some bodily changes in an individual which can result badly if there are some aspects of anxious. There are many people all around the world who are suffering from different kinds of diseases and they are unable to get proper rid of them due ...
Views: 615 - Remedies For Anxiety Attacks Just About Every Sufferer Needs To Know - by Submitted on Feb 01, 2012 from Martino CahallWith a variety of treatment options you have to pick the one that works best for you. Effective treatments have been researched to ensure that there is an effective approach for control and management of the condition. Your treatment should be constantly watched by your doctor. The reason is ...
Views: 754(2 votes) - Life transitions revisited: manage crisis - by Submitted on Sep 16, 2013 from Akira OlsenLife is hard at times. Everyone experiences emotional pain over the course of their entire life. Our pain comes from various crisis. A crisis may be “situational” and “maturational" or "developmental." Situational crsis refers to a sudden, accidental, frightening, and often catastrophic ...
Views: 2269(1 vote) - Getting Timely Anxiety Relief Is Extremely Necessary Before It’s Too Late. - by Submitted on Jun 20, 2012 from Laura SilvaThere are various sources to get anxiety relief. Some people seek for help from a doctor through medication in case of chronic or acute anxiety. These medications include sleeping pills, tranquilizers and at times anti-depressants as well. As these medications address the anxiety which is ...
Views: 1607(2 votes) - Seed Starting Water - by Submitted on Jan 28, 2012 from Robert PummerWhy talk about water in starting seeds when everyone knows you must water seeds? Water is something everyone has a tendency to take for granted. It is the last item on the suspect list, but one of the first ingredients introduced into your growing scheme. Have you ever changed water for ...
Views: 1486 - Seed Starting Junk - by Submitted on Jan 28, 2012 from Robert PummerWhen it comes to starting seeds indoors there's a special charm in some of the junk that gets enlisted to the task. Some of that junk may remain immortal due to the immense character of the moment. Like the coffee can my grandmother planted an orange seed in. The can came out of a junk pile ...
Views: 1841(1 vote) - Starting Seeds Indoors Promotes Mental Health - by Submitted on Jan 27, 2012 from Robert PummerIs there a relationship between starting seeds indoors and mental health? I would affirm that all aspects of gardening promotes a sense of mental well-being, relieves stress and empowers an individual's self-esteem. There are few activities that reward your efforts so generously. The ...
Views: 1729 - Overcoming Fear and Anxiety by Creating a "Worry Period" - by Submitted on Jan 22, 2012 from Mike ZidYou no doubt start getting a tight, queezy feeling in the pit of your stomach, your chest my even start hurting, and you can feel your heart start to race. You will notice that you irritable, nervous, probably having trouble concentrating on anything. Getting to sleep at night is an issue for ...
Views: 1525(2 votes) - Do Anti-Anxiety Drugs Make You More Anxious? - by Submitted on Jan 15, 2012 from Dr. David SackI have seen first-hand how prescription drugs can improve the lives of people with mental illness. I have also seen how their use can backfire. In fact, sometimes drugs do the opposite of the intended effect. Even when prescribed correctly anti-depressants may intensify the symptoms of ...
Views: 6834(2 votes) - Art Therapy for ADHD and Anxious Children - by Submitted on Jan 15, 2012 from Pavol AlmasiRaising children is hard enough, but raising children with ADHD and anxiety problems can be downright nerve-wracking. We simply aren't taught how to communicate with a child who has such difficulties, since adults often gradually move away from the mindset of children and struggle to connect ...
Views: 2714(1 vote) - How to change your lifestyle and reduce your anxiety - by Submitted on Jan 11, 2012 from Eddie FalconerWith so many people living hectic and stressful lifestyles these days, it's no wonder that as many as forty million Americans suffer from some form of anxiety disorder every single year. This is a situation that is mirrored around the globe, and there is no doubt that the changes that have taken ...
Views: 1742(1 vote)