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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- How to Recognize Your Biggest Stressors and Ways to Prevent Future Anxiety - by Submitted on Feb 21, 2011 from Christina SponiasThere are not many ways to prevent future anxiety. You can prevent it only if you’ll pass through psychotherapy, or if you’ll pass through a spiritual transformation. This happens because your anxiety is not generated by external factors. It begins inside you. You should not believe that ...
Views: 1140(2 votes) - 10 signs you are stessed - by Submitted on Feb 27, 2011 from Amanda PreshoIn today's quick paced world of having a family and a career as well as trying to fit in those pesky things on your to do list, it's no wonder that people become overly stressed. Unfortunately, many people are so busy that they often times fail to recognize the toll that stress is having on ...
Views: 729 - Combating Depression By Building Self-Confidence - by Submitted on Feb 21, 2011 from Greg BakerOne of the main causes of depression is a lack of self-confidence. When we no longer believe in ourselves, we begin to fall into a pit of depression and anxiety. This is a Pastor’s take on building self-confidence. On one hand, we are all filled with some degree of insecurity. For most ...
Views: 2497 - Breath Meditation: Some of the many ways in which breath meditation may help you enhance your general well being - by Submitted on Aug 25, 2011 from Dr. Robert PuffNow I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn. Before we begin, let’s talk a bit about the mind. The mind is made up of wave patterns. When we think, it causes ...
Views: 1041(3 votes) - Some Helpful Methods on How to Overcome Nervousness - by Submitted on Feb 27, 2011 from Jonothan PetersTimes can present themselves where your nerves really begin to act up and you find yourself wanting to learn how to overcome nervousness. To some individuals, a little nerves can be used as fuel and assist them rather than hinder them. Therefore, it's more beneficial to seek ways to cope with ...
Views: 718 - How to Stay Grounded during Difficult Times | 8 Steps - by Submitted on Mar 27, 2011 from Carla RoyalIn many ways, the world seems to be spinning out of control, and our personal lives along with it. We hear about economic meltdown, peak oil, climate change, and more. The political arena is a muddle. We experience breakdown of relationships--personally or among friends. We can’t find enough ...
Views: 749 - Warning Signs for Teens With Learning Disabilities - by Submitted on Feb 21, 2011 from Dore' FrancesLearning disabilities affect the brain's capability to analyze and process information. If your teen is exhibiting the signs of a learning disability, have his doctor check him for hearing or vision troubles to make sure the problem is not physical. If these sensory skills are intact, your ...
Views: 1668(1 vote) - The Impact of Bullying - by Submitted on Feb 21, 2011 from Dore' FrancesWho is Likely to Become a Bully? Bullying can have a wide-ranging impact on teens - from victims, to those who witness bullying, to the bullies themselves - and affect each one well into adulthood. Bullying can lead teenagers to feel tense, anxious, and afraid. It can affect their ...
Views: 2302(2 votes) - Teenage Anger - by Submitted on Feb 21, 2011 from Dore' FrancesTeen anger takes many forms. It may be expressed as indignation and resentment, or rage and fury. It is the expression of teenage anger — the behavior — that we see. Some teens may repress their anger and withdraw; others may be more defiant and destroy property. They will continue their ...
Views: 1705(1 vote) - Teens, Alcohol, and Sexual Activity - by Submitted on Feb 21, 2011 from Dore' FrancesTeens, Alcohol, and Sexual Activity Impaired Judgment Puts Teens at Risk Teens who drink are more likely to participate in dangerous sexual behavior for a variety of reasons. Help them understand the risks. Alcohol use and sexual behavior are a common but perilous combination for ...
Views: 2284(2 votes) - How To Meditate: Some tips and tricks which can have a positive effect on your meditation - by Submitted on Aug 25, 2011 from Dr. Robert PuffThere are many ways to meditate. Because meditation has been around for so long, a wide variety of meditation systems are available. The first technique I will introduce is simple and easy to use. It’s effective for both those who are new to meditation and those who have been meditating for ...
Views: 1081(3 votes) - Find The Best Generalized Anxiety Disorder Treatment - by Submitted on Feb 25, 2011 from Clutter MarkAs of nowadays, there is no generalized anxiety disorder treatment that is considered to be a "miracle" cure that will wholly treat the symptoms of this illness. GAD treatment varies for each human being because each person's brain is distinctive. Medicine, therapy, and self-help methods ...
Views: 742 - Why Are We Afraid Of Making Mistakes? - by Submitted on Feb 19, 2011 from Andrej SosicIt's not uncommon to be afraid of making mistakes. We all make mistakes and sometimes the consequences are very unpleasant. That's why we tend to avoid doing things that can make us fail. Unfortunately this leads to avoidant behavior. Slowly we begin to avoid all the events that can ...
Views: 5094(3 votes) - The End of the Pity Party - by Submitted on Feb 19, 2011 from Beate CheletteAfter my divorce, and with business bad, I was flat-out broke and had no idea what I was going to do. By myself, with neither family nor anyone else to help me, I was devastated. My daughter Gina noticed at a young age that other kids at the playground were playing with their dads. She’d ...
Views: 3883 - Where Is Your Invisible Wall? - by Submitted on Feb 19, 2011 from Tom VizziniYeah you have been working on having a better life but it seems like you are getting nowhere. Why could that be? Part of it is plain old biology. The way your brain it set up you avoid the problem. This is what we have come to call the denial circuit. You want to do something like ask ...
Views: 1179(1 vote) - How I overcame my anxiety attacks - by Submitted on Feb 19, 2011 from Justin HansenBack a few years ago I was sitting in my office, quite relaxed, I had a very quaint little book store where I worked only 7 hours a day and had about 4 months holiday throughout the whole year… it was a dream job alright! So I was sitting at my computer and suddenly felt a flutter in my ...
Views: 2182(1 vote) - Three Reasons Why You Might Be Depressed - by Submitted on Feb 17, 2011 from Greg BakerHere are probably the top 3 reasons why you might be feeling depressed and a little something you can do about it. All healing begins, first, with understanding the reasons. Anything else merely masks the problem, but does not solve it. As a pastor and counselor for over 15 years, I’ve had ...
Views: 2222(4 votes) - Cure Anxiety - 3 Unconventional Ways To Help You Overcome Anxiety - by Submitted on Feb 17, 2011 from John BurrowAre you struggling with anxiety and anxiety related disorders? While its only been recognized as a "mental illness" recently its something that's been affecting millions of people for a long time. The shocking fact is not how many people are affected but ho many people are on anti depressants ...
Views: 1243 - How to Meditate for Inner Peace and Happiness - by Submitted on Feb 17, 2011 from Fred TracyThere are few things in life worth more than happiness and inner peace. People seek after many things. Material objects, fame, and fortune are often among these. What is the goal of getting things? Typically, people will say it's happiness. They think they have to have x, y, and z complete in ...
Views: 2488(2 votes) - Wipe Away Immediately - by Submitted on Feb 16, 2011 from Frances LucasWhen I was younger and couldn’t go to sleep at night, my dad told me when he couldn’t sleep he would close his eyes and imagine a big black chalk board. And every time something was written or drawn on that chalk board, he would quickly get his eraser and erase it so he could focus on nothing. ...
Views: 745(1 vote) - Relaxation Techniques for Anxiety Which Can Have a Positive Impact - by Submitted on Feb 16, 2011 from Jonothan PetersThere are all kinds of relaxation techniques for anxiety that can be used to great effect. However, it can be a struggle for those who aren't sure what the best method to cope with anxiety really is. Participating in sports can be a nice stress reliever sometimes as well. Catching, passing, ...
Views: 1656 - Do You Have A Fear Of Embarrassment? - by Submitted on Feb 15, 2011 from Greg BakerMaking mistakes is part of life. But making mistakes in front of your peers, family, friends, or loved ones often brings a sense of embarrassment. Fearing this embarrassment will invariably cause you even more humiliation. Find out why and what you can do. Embarrassment is the natural result ...
Views: 10199(2 votes) - You Can Stop Anxiety Attacks and Panic Disorder - by Submitted on Feb 15, 2011 from Lianda LudwigAnxiety attacks, also known as panic attacks and panic disorder are different from "normal" stress. Stress and stressful events seem to happen to some people more than others. If you are a calm person, or someone who has learned to manage stress, life is easier for you. But sometimes an event ...
Views: 1313 - Home Business Turned Anxiety Into Financial Freedom - by Submitted on Feb 15, 2011 from Lorraine RoachMany people like myself have suffered or are suffering with financial challenges. I was injured on my last job and I was not aware that my employer did not carry compensation insurance. I could not go back to that job due to the injury and I became very depressed. My financial situation became ...
Views: 1483 - Anxiety: Is it a Magnesium Deficiency? - by Submitted on Feb 15, 2011 from odette worrellAnxious, emotional and desperately seeking chocolate? These are the three conditions that a friend of mine listed when she asked for my help in trying to figure out what might be going on with her body. Given that she is female, many of us would assume it might be “that time of the month”, ...
Views: 1802(1 vote) - 5 Strategies To Conquer Criticism As A Sports Leader - by Submitted on Feb 15, 2011 from RICHARD MALONEYToday is a tough one but a good one, because if you can master this step then there will be nothing holding you back from becoming a great sports leader you know you can be! What I am talking about is the ability to overcome criticism. As sports leaders we are the ones in the spotlight, we ...
Views: 1249 - Physical Stress: The 4 Dangers of Stress and How to Overcome Them (Best for People Like You) - by Submitted on Feb 16, 2011 from Anna WehrPhysical stress harms the body and steals life from innocent people. There are ways to overcome this harmful addiction to fast paced, everyday life through meditation and relaxation. Realizing the dangers and taking corrective measures now makes every day an exciting adventure. The Benefits ...
Views: 1182 - Stress Management for Teens - by Submitted on Feb 15, 2011 from Dr Laura UmferTeenagers Are As Stressed As Adults: Stress Management For Teens Prolonged stress can lead to physical and mental illness. Stress is here to stay, and there are simple and effective ways to build resilience to stress. Teens are as stressed as adults. Not only are they coping with school, ...
Views: 1928 - Stretch Out Our Hands - by Submitted on Feb 16, 2011 from Frances LucasActs 17:27 “His purpose was for the nations to seek after God and perhaps feel their way toward him and find him—though he is not far from any one of us.” When we get overwhelmed with all there is to do, we can easily give up and shut down. When we are rushing to finish something last minute, ...
Views: 753 - Online Mindfulness Therapy for Anxiety & Panic Attacks - by Submitted on Jun 21, 2011 from Peter StrongPanic disorder affects between 3 and 6 million Americans, and is twice as common in women. We all experience panic at some time in our lives, but those suffering from panic disorder experience panic attacks on a daily basis, and this form of anxiety can severely reduce the quality of life, ...
Views: 2123(3 votes) - Mastering Breath Awareness—A Different ‘MBA’ - by Submitted on Feb 13, 2011 from Larry JohansonStress kills. It robs people of their health and well being and costs governments and corporations billions in health care costs. It is a contributory factor in high blood pressure, diabetes and suppression of the immune system. The cost of mental health problems, where stress is a factor, ...
Views: 1621(1 vote) - Anxiety Therapy Hasn't Smelled So Good - by Submitted on Feb 13, 2011 from Jen SpringerFrom our dish soap to little smelly bottles found at gas stations, it seems like aromatherapy is all around us. It’s main stream, but most people don't know this dirty little secret: all oils aren’t created equal. But when you’re using truly medicinal quality oils, aromatherapy is a great ...
Views: 1525(3 votes) - Managing Stress and Meditation - by Submitted on Feb 13, 2011 from odette worrellStress. Just the word makes us edgy . Many of us start the day with it, and too many of us are living with with it as our closest companion. It peaks and valleys given what we are dealing with in our careers, within our personal lives and within our personal lifestyles. When the body experiences ...
Views: 1176(1 vote) - Can Meditation Help You Overcome Anxiety? - by Submitted on Feb 15, 2011 from Neill ThompsonAnxiety is on the increase. The amount of people who suffer from panic attacks and anxiety disorders is growing by the day. For the longest time this condition was blown off as not that serious, but it is now recognized as a mental disorder and proper treatment and research is now revealing some ...
Views: 896(1 vote) - Stress Busting Relaxation Exercise for Two - by Submitted on Feb 15, 2011 from Colin KennedyDoes Separation + Divorce = Stress? Sometimes moving on through divorce is painful. Stress and anxiety is your body's response to change and uncertainty. The good news: like the divorce process, stress can be managed. How Does Stress Make you Feel? - Stress related to separation or ...
Views: 642 - 5 Stress Relief Tips For Managing Your Daily Stress - by Submitted on Feb 15, 2011 from Amanda PreshoStress can effect your life We all experience stress on a day to day basis. Chronic stress can have negative long term effects. It can effect our mood, our concentration level and even effect us physically as well. While it can be difficult to rid your life of any stress at all, knowing how ...
Views: 650 - Getting Treatment for Panic Attacks in Children - by Submitted on Feb 15, 2011 from Jonothan PetersIt can be hard watching your child endure a panic attack. Often although people misunderstand a panic attack and assume it has part of child's development process. It's also very important to deal with the problem as untreated it can become progressively more worse. It can really affect the ...
Views: 845 - Dealing With Rejection - by Submitted on Feb 13, 2011 from Andrej SosicFear of rejection is one of the leading factors for developing avoidant behavior that is so common to people with social anxiety. When we get rejected, we usually get upset and in some circumstances even depressed. A series of rejections can lead to extreme fear of rejection, and that in ...
Views: 2515(2 votes) - Learn how to breathe properly to transform your life - by Submitted on Feb 13, 2011 from Fred TracyLearning how to breathe properly is something everyone should do. Most people walk around every day taking shallow breaths. Chances are you probably do it too. This bad habit is hazardous not only to your stress levels, but your immune system and experience of life as well. Use this article ...
Views: 1558(1 vote) - What Are The Symptoms Of An Anxiety Attack - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks affect a variety of people and there are many symptoms of an anxiety attack. Knowing the symptoms and what causes them is a better way to understand anxiety and panic attacks. Various symptoms of attacks are things we have all experienced in some form: our hearts starts to ...
Views: 1943(1 vote) - Help Anxiety - by Submitted on Feb 13, 2011 from Mike LaroosThere are various ways to help anxiety and anxiety attacks. Knowing the methods and practicing them and following them will minimize and perhaps even relieve the worst events. It is key to recognize and understand the symptoms of anxiety. They are: - an increase in heart-rate - shaking - ...
Views: 1935(2 votes) - Anxiety Remedies - by Submitted on Feb 13, 2011 from Mike LaroosThere are many anxiety remedies and every remedy will work differently for every person. There are some which can most likely be uniformly beneficial and have other positive impact on your life. Anxiety, as a simple definition is fear. It is tension and worry peaked to a point of fear and ...
Views: 1884(2 votes) - Anxiety Attack Symptoms - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety attacks are scary and can be a crippling element in some people's lives. We all experience anxiety in different forms and most of us will experience at least one anxiety attack in our lives. It is important for the person who experiences them often, or even that one time, to understand ...
Views: 2025(1 vote) - Panic Treatments - by Submitted on Feb 13, 2011 from Mike LaroosAnxiety and panic attacks occur when there is a heightened sense of fear -- usually from the thought of a situation and not the situation itself -- and there are many panic treatments. First, let's examine what panic and anxiety are. Panic and anxiety are extreme fears about events we are ...
Views: 962(1 vote) - Panic Attack And Top Treatments - Using Fast, Safe And Natural Panic Attack And Anxiety Techniques - by Submitted on Feb 12, 2011 from Craig DavidsonDo you think it may be possible to find a top panic attack and treatment technique, without spending money on therapists or medication? You may be surprised to find that there are many ways of using natural treatments for panic and general anxiety disorders. Not all people who suffer from these ...
Views: 917(1 vote) - Top 5 Treatments For Panic Attacks - Use Them Today And Cure Panic Attacks Now! - by Submitted on Feb 11, 2011 from Craig DavidsonAre you frustrated by so many different treatments for panic attacks each stating they are the best around today? Well, you can forget all that confusion and just start here today with some simple and very useful techniques that anyone who suffers from regular panic attacks and general anxiety ...
Views: 1049(1 vote) - Finding an Effective Stress Remedy - by Submitted on Feb 11, 2011 from Frank HenseyMany people want a stress remedy or as a result of we reside in a contemporary world where stress appears to be all around us. Financial stress, relationship stress, we have anxiousness about our food, our garments, our house or our consumer goods. To dwell on this world is to require some ...
Views: 644(1 vote) - How To Get Fast Help For Panic Attack And General Anxiety Now - by Submitted on Feb 09, 2011 from Craig DavidsonUnderstanding What Panic Attacks Are And How They Are Triggered. Finding fast relief for panic attacks and long-lasting help for panic attack plus general anxiety, begins when you diagnose where the trigger point of these attacks is coming from. You are going to see some proven ideas and ...
Views: 968(1 vote) - Looking For A Panic Attack Cure? Here Are 3 Options You Can Try Today - by Submitted on Feb 09, 2011 from Craig DavidsonSuffering from panic attacks is a serious issue and trying to find a panic attack cure is quite understandable for anyone who is suffering from them. If you look online you can see thousands of different people offering a quick solution almost everywhere. It may all depend on how long you've ...
Views: 896(1 vote) - Uncover A Treatment For Panic Attack And Anxiety - Using Both Short And Long Term Treatments - by Submitted on Feb 09, 2011 from Craig DavidsonPanic attacks can occur very suddenly and without any prior notice. Using a natural treatment for panic attack is usually the safest option and rational choice. There are many trivial things to the day's events that can cause a sudden attack or anxiety to arise and knowing how to be prepared, ...
Views: 971(1 vote)