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Self Improvement Articles
- Where Would You Look? - by Submitted on Aug 04, 2006 from Tony MasielloWhere Would You Look? Recently I have been reminiscing about my grandfather and all of the lessons he taught me. The funny thing is, I don’t even think he was aware that he was doing it. It wasn’t until much later in life that I became aware of what was being taught. For instance, one warm day ...
Views: 940 - Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season - by Submitted on Aug 04, 2006 from Tracey MallettIt’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk! These tried-and-tested exercises can give you quick ...
Views: 1623 - Finding Inspiration - by Question: I want to live with greater inspiration. Any ideas?
Answer: Wayne Dyer calls it your ultimate calling. I call it your birthright. But no matter who you talk to about the subject who has given it considerable thought: One thing's for sure. Anyone can live with more inspiration.
I'm ...
Views: 677 - Predicting Your Future: How to Dictate Your Destiny - by Submitted on Aug 04, 2006 from Jack ZavadaWould you like to know your future? Would you like to know where you'll be 10, 15, or even 20 years from now? You don't need a crystal ball, Tarot cards, or a horoscope. You can create your own destiny, starting right now, by seizing control of three key areas of your life. The process ...
Views: 1321 - Use It or Lose It: Maintain Your Competitive Edge As You Age - by Submitted on Jul 17, 2009 from Roger SeipIf you believe that accelerated loss of your mental acuity is inevitable with age, and that the loss of your competitive edge is certain to accompany that memory loss, you're not alone. But you are wrong. Age does have some effect on memory, but it's not an especially significant factor. ...
Views: 2162(4 votes) - What You Focus on You Give Power To! - by Submitted on Aug 04, 2006 from Darlene BradenThe unconscious mind has an unlimited ability to hold information; it never sleeps, and it is always absorbing information and data. Your unconscious intends to protect you in any way that it can; it kept you from falling off the bed last night, didn’t it? It was aware of the edge of the bed and ...
Views: 1984 - Timesavers - by QUESTION: Many of us now believe, as you seem to, that "time saving gadgets," such as fax machines, cell phones, e-mail, and super-fast computers, while serving a purpose, aren't the ultimate answer for slowing down our lives. If not, then what is?
ANSWER: You're right. Those tools you ...
Views: 867 - “How to Be a Great Customer” - by Submitted on Aug 03, 2006 from Leonard Youngblood“How to Be a Great Customer” By Leonard Youngblood This article will NOT include a very real 20% intangible when dealing with people. This intangible concerns the attitude behind the face. This would include perceptions, beautyism, cultural backgrounds, physical preferences and the ...
Views: 680 - Three Short Love Poems - by Submitted on Aug 03, 2006 from Randall UlbrichtHere is a compilation of three short love poems written by twelve-year-old Emily. The first is a short poem about how Emily loves her teachers. During the school year, her literature class was given an assignment to write a letter to a departing teacher. Emily asked if she could write a poem ...
Views: 2631 - Change your beliefs and change your life - by Submitted on Aug 03, 2006 from Leslie GailSo, we all have beliefs about work, life and ourselves that we brought with us from our earlier years. Through our experiences as well as what people told us, we now look at and embrace life in a certain manner. Maybe your parents told you you weren't smart enough. Maybe growing up in a large ...
Views: 3817 - Networking for Success - by Submitted on Aug 03, 2006 from Duncan GotobedNetworking for Success You've heard all about networking, possibly to the point of being sick of the word and not believing in the concept. However, the truth remains that many jobs are obtained through networking sources, and many projects are approved due to strategic alliances. It may not ...
Views: 713 - Public Speaking: Use Visuals for Maximum Impact - by Submitted on Aug 03, 2006 from Lisa BraithwaiteHave you ever attended a presentation where the speaker read directly from her/his PowerPoint slides? Did you wonder why they didn't just give you the handout and let you go home? PowerPoint and other visuals are tools to supplement your presentation; many presenters, however, hide behind their ...
Views: 1177 - Are You Satisfied? - by Submitted on Aug 03, 2006 from Jill KoenigThis past weekend I celebrated another birthday. Lately I have been working extended hours on some special projects so I carved out some time to absorb the majesty of wilderness, in my favorite place to reflect. I decided to spend the day hiking at Starved Rock State Park. It's my top day trip ...
Views: 1085 - Manifestation and the Importance of Living in the Present - by Submitted on Aug 03, 2006 from Krzysztof SrokaDo you sometimes observe your mind? In the ancient Vedic scripture Bhagavad-Gita, Krishna says to Arjuna “One must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well. For him who has conquered the mind, the ...
Views: 1052 - Sensitize Yourself - by Submitted on Aug 03, 2006 from Donna KarlinSensitizing yourself can lead to emotional surprises. It doesn't mean being more 'touchy-feely' or sensitive. It means being aware of all that's around you and inside of you. And yes, one can get hurt in the process but one can truly live and experience life to the fullest extent as well. That ...
Views: 4595 - Believing in Oneself is a Daily Commitment - by Submitted on Aug 03, 2006 from Jeanne Russell“If you think you can or you think you can’t -you’re right!” Henry Ford. Principle 5 in The Success Principles by Jack Canfield and Janet Switzer is “believe in yourself”. In that chapter Canfield refers to the negative power of the phrase “I can’t”. Remember the story of the little engine ...
Views: 1901 - Digesting The Often Unpalatable History Of Dieting - by Submitted on Aug 03, 2006 from Malcolm EvansWhen it comes to selling diets, it's always “new”, always “revolutionary” and it is always “the diet to end all diets.” But let's take a close look at the history of dieting because, as that great American man of letters George Santayana said, “Those who cannot remember the past are condemned ...
Views: 1018 - Meditation as a Lifestyle - by Submitted on Aug 03, 2006 from Vishal RaoMeditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we ...
Views: 1257 - Diseases Caused by Smoking Made Sal's Dad Angry - by Submitted on Aug 03, 2006 from Megan CarterThis is Sal's story. It's about diseases caused by smoking, and if you start this story, read it to the end, but don't start if you're squeamish. Sal's Dad died angry. And guess what? Most smokers die angry, and Sal said not only was her Dad eaten up by cancer, he was eaten up by vitriol ...
Views: 1608 - How long does it take to rebuild trust? - by Submitted on Aug 02, 2006 from Gary DirenfeldHow long does it take to rebuild trust? Sometimes it’s couples where one partner has had an affair. Other times it’s between parents and a teen where the teen has stolen, lied or has been doing drugs. The issue is trust and the question is, “How long does it take to rebuild trust when ...
Views: 6630 - Communicating With Teens -- 7 Never Fail Secrets - by Submitted on Aug 02, 2006 from Ali BiermanAllow me to paint you a picture. You and your teen talk about issues and rules as they come up. While you have disagreements that you resolve, you never have fights where one person wins and the other loses. Sound impossible? I raised two kids that way and now I am going to share seven steps to ...
Views: 834 - The Phantom Hunger of Dieters - by Submitted on Aug 02, 2006 from Jay FeldmanThere are 12 different types of emotional hunger, but you should know that the result is always the same, no matter the motivation: you feel truly hungry, and at the moment when the craving for food grips you, you can't tell that your hunger originates in your mind, not in your belly. Your Two ...
Views: 1734 - Set Your Intention - by Question: You have recently said it's a great idea to have, as a new year's resolution, to try to not sweat the small stuff this year. I agree, but I'm not doing very well yet and it's frustrating. Any suggestions? Answer: One of the most important aspects of learning to not sweat the small ...
Views: 712 - Preparing to Negotiate Strategically - by Submitted on Aug 02, 2006 from Yolanda CardenNegotiation is never the only option for addressing conflicts. Therefore, parties considering negotiation need to ask: Is negotiation the best option for addressing our issues and problems? What are the alternatives to negotiation? Parties should assess their Best Alternative to a ...
Views: 2994 - Protecting Your Energy with Your Thoughts - by Submitted on Aug 02, 2006 from Heather DominickWe all know that smiles are contagious. So are bad moods. Experts in the field of psychic energy say it's that energy – not the actual smile -- that connects you to the good mood of the other person. Now there are a lot of people that DON’T believe, but there is a growing percentage that believe ...
Views: 2025(1 vote) - The #1 Secret of Time Management... and It's FREE! - by Submitted on Aug 01, 2006 from Jill KoenigIf you are seeking to achieve greatness in any area of your life, the two critical subjects you must strive to improve on are Goal Setting and Time Management. Those two subjects should be studied as much as or more than any other key component of your business. You cannot succeed in one ...
Views: 1188 - In A Rut? - by Question: ``I feel like I'm stuck in a rut. Any ideas on how to get out of it and move on?''
Answer: Most of the time when we are ``stuck in a rut'' it's because we are thinking very habitually; the same thoughts stream through our minds over and over again. The same things bother and frustrate ...
Views: 741 - Can you handle a few tough questions? - by Submitted on Aug 01, 2006 from Tim ConnorCan you handle a few tough questions? If I could ask you ten questions, the correct answers to which would ensure your growth, increased sales, and profits this year would you take the time to ask them of yourself? Your answers to some of these questions could have a tremendous impact on your ...
Views: 1151 - Dealing with failure - by All of us want to be successful. All of us have big dreams. We all try very hard to achieve them. But on our way to achieving those dreams, if we face a failure, we just break down totally. Sometimes we don't even feel like trying the same job again just because of the failure we faced in the ...
Views: 16008(1 vote) - Your Action Fuels Achievement - by I was reading a magazine recently when something caught my eye. The article mentioned that most people that exercised regularly (and as a result tended to be in the best shape) were those guys and gals that didn't so much plan out when they would work out, but rather simply worked out regularly ...
Views: 687 - Intend It! - by Submitted on Jul 31, 2006 from Aaron PottsHow much of a shock would it be for you to realize that in order to get everything that could ever want in the world, all you have to do is INTEND to get it? Seems simple and unrealistic, doesn’t it? The truth of the matter is that you can have anything that you want by simply Intending to have ...
Views: 985 - Who is in Charge Here? - by Submitted on Jul 31, 2006 from Aaron PottsThe question of who is in charge of any person’s life would seem to have an obvious answer. If someone were to say to you, “Who is charge of your life?” you would likely answer with, “I am”! That is exactly the correct answer, and we will explore that in more detail. However, let’s first look at ...
Views: 874 - Get Out Of Your Own Way - by Submitted on Jul 30, 2006 from Chuck DanesDo you ever think about how unfair life is? Do you often allow your emotions to get the best of you? Do you ever allow fear and anxiety to fill you, bind you up, paralyze you, and keep you from achieving all that you know down deep is yours? If any of this describes you, I have some simple yet ...
Views: 1475 - 7 Ways to Deal with the Negative People in your Life - by Submitted on Jul 29, 2006 from Lori RadunHave you ever been faced with trying to stay positive when others around you are negative? Negative people can be a challenge to be around. They will bring you down and drain your energy. A negative person can throw your best laid plans to be positive right out the window. Whether your child ...
Views: 44740(6 votes) - You Can Have a Green Ally! - by Submitted on Jul 29, 2006 from Lyn Prowse-BishopHerbal medicine is people's medicine. So why don't more people use it? Because it can seem complicated and scary, for starters. That's the reason I urge you to use herbal medicine simply -- one herb at a time. And that's a good reason to have a green ally: one plant that teaches you the ...
Views: 1272(2 votes) - Soothing Your Inner Child - by Submitted on Nov 09, 2010 from Jane RowanGetting in touch with our inner children is not always easy. At first it might seem that they just want to cry and cry. That’s natural. The parts of us that were split off at a young age had to go away for good reasons—abuse, fear, neglect, misunderstanding. These young parts were not ...
Views: 2216 - "Please Give Me Answers Not Excuses" - by Submitted on Jul 28, 2006 from John Di LemmeGive me answers, not excuses. First off, let me clarify who “me” is... “Me” is Your Dream. Each day your dream is screaming out loud - Please Fulfill Me Please Take Action Overcome Procrastination Overcome Indecision Overcome Your Fear Get to it Bring it ...
Views: 926 - Time Management Training: Organize Your Time With The Building Blocks of Productivity - by Submitted on Jul 27, 2006 from Denise LandersWhat lessons you can learn from small children! One day I was watching two youngsters, ages 3 and 5, playing with “bricks” constructed out of heavy cardboard. The brick blocks came in three sizes: a 10” x 16” rectangle, a 10” square, and the standard 3” x 10” brick size. Over time they spent ...
Views: 992 - Who’s the First Person to Greet Your Customer? - by Submitted on Jul 27, 2006 from Helen RobinsonI approached her sliding glass window and stood in back of a gentleman whom I assumed she was helping. After about three minutes, I realized he was waiting for the office manager and she could have acknowledged my presence. I stepped up to the window; she did not say good morning; she did not ...
Views: 859 - Listen to the Locusts - Summer is winding down. Make it count! - by Submitted on Jul 27, 2006 from Julie Clark Robinson“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” --John Lubbock To normal people, a locust’s cry probably goes unnoticed. It doesn’t consistently chat like ...
Views: 637 - Do bacon sandwiches make you depressed? - by Submitted on Jul 27, 2006 from Frann LeachDepression is one of those things that people don't really talk about, and even when they do, it's often obvious they don't really understand it (even if they have experienced it themselves). The misunderstanding arises because of a problem with the English language. We use metaphors and ...
Views: 1300 - Put an End to Emotional Terrorism in Your Relationships - by Submitted on Jul 27, 2006 from Ineke Van LintFirst let me explain what I mean by “emotional terrorism.” When you have a relationship, at home or at work, with a person who’s constantly humiliating you, harassing you, pressuring on you, taking pleasure in your pain, saying negative things about you or making you feel worthless, then you ...
Views: 11316(1 vote) - Do You Have an Hour to Become the Person You Want to Be? - by Submitted on Jul 26, 2006 from Amy PotavinDid you know that, according to Michael Sky, "the real challenge (in life) is to choose, hold, and operate through intelligent, uplifting, and fully empowering beliefs." Well, I believe him. Recognizing and believing in your own abilities is the core of self-image, and self-esteem. The ...
Views: 793 - Dieting More Of A Problem than A Solution? - by Submitted on Jul 26, 2006 from Malcolm EvansMany more people than previously acknowledged may be living lives divorced from a happy and healthy relationship with food and eating. Long-term dieters are like drug addicts – their next go is definitely going to be their last but somehow it never is. Increasing amounts of research indicate ...
Views: 1955 - Just How Does A Guy Meet A Girl, Anyway? - by Submitted on Jul 26, 2006 from Dr. Dennis NederHello Doc: I've never really known much of anything about dating. I'm 26 years old and I've never had a serious relationship. I feel like I've missed out on a lot of knowledge over the years and I feel like I'm sunk. Where can I go to meet people? How do I introduce myself when I find ...
Views: 949 - 5 Relationship Killers and How to Avoid Them - by Submitted on Jul 26, 2006 from Margaret PaulAs a relationship counselor, I am constantly being asked why so many relationships fail. In the 37 years that I have worked with couples, I have discovered five major relationship killers: CONTROLLING BEHAVIOR Most people enter a relationship with a deep fear of rejection, and this fear ...
Views: 2971 - Turning Customer Service Inside Out! How Poor Internal Customer Service Affects External Customers - by Submitted on Jul 26, 2006 from Craig HarrisonWhile companies focus thousands of dollars on external customer service in hopes of wooing and retaining customers, little attention is being paid to the effect poor internal customer service has on overall customer satisfaction. It all starts within your organization! Sooner or later the ripple ...
Views: 3431 - How to Avoid "A failure to Communicate" - by Submitted on Jul 26, 2006 from Craig HarrisonYou've seen it in every classified ad and most job descriptions: must have excellent communication skills. Even worse, once hired, it reappears annually each review period: Improve communication skills. What's a person to do? Communication skills don't require a graduate degree, just common ...
Views: 1155 - Are You Satisfied? - by Submitted on Jul 25, 2006 from Jill KoenigThis past weekend I celebrated another birthday. Lately I have been working extended hours on some special projects so I carved out some time to absorb the majesty of wilderness, in my favorite place to reflect. I decided to spend the day hiking at Starved Rock State Park. It's my top day trip ...
Views: 1135 - Going With the Ebb and Flow: The Creative Cycle - by Submitted on Jul 25, 2006 from Linda DessauThe Four Elements I've often noticed how water can inspire moments of creative problem solving and inspiration. Some people "plant" a problem to be solved under their pillow before sleep. Similarly, when I need inspiration about a project or situation I’m facing, I’ll sometimes, "plant" it ...
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