Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Roseanna Leaton | Selfgrowth.com
- Happiness Involves Realizing That Life Is Rich - by Submitted on Feb 28, 2012 from Roseanna LeatonLife is very rich so long as you pause for a moment and choose to seek out its richness. You see what you focus upon and when you focus in the now you feel calm and peaceful. What do you see each morning as you awaken and begin to move around and start your day? More importantly, how do ...
Views: 1019 - Help Find Happiness And Success - by Submitted on Apr 24, 2012 from Roseanna LeatonIf you would like happiness, contentment and success to rub off upon you then it's important to associate with people who already experience these emotional states. This may seem obvious, but many people do not think to take this simple step. Many people who seek success or happiness do ...
Views: 1497 - Help Find The Right One By Becoming The Right One - by Submitted on Jul 02, 2012 from Roseanna LeatonA lot of people talk about their desire to meet their soul mate, their other half, or the right one. Whatever terminology is used the meaning is basically the same. You want to meet that special person who is your perfect partner. I happened to watch a dating program on the television ...
Views: 1238 - Help Overcome Difficulties In Relating To Other People - by Submitted on Nov 16, 2012 from Roseanna LeatonDo you find it hard to relate to people? Perhaps you always feel that you are different in some way or that you aren't quite on the same page as many of the people around you. Some people just naturally blend into whatever group of people they are presented with whilst others have a more ...
Views: 1523 - Help Overcome Fear of Swimming - by Submitted on Feb 13, 2012 from Roseanna LeatonThe sight and sound of water is most often associated with feelings of tranquility and peacefulness. Most of us love to sit and watch the gentle ripple of waves on the ocean or the shimmering of light upon water. Similarly the sound of water in a stream tends to have a soothing ...
Views: 830 - Help Overcome Fears About Surgery - by Submitted on Jan 31, 2012 from Roseanna LeatonFew people look forward to surgery even if it is of the elective variety. Yet an increasing number of people do indeed elect to go under the knife, be it for a caesarian birth or some form of cosmetic surgery. There is always an element of fear which hovers somewhere at the back of one's mind. ...
Views: 775 - Help To Be Confident Chatting To Girls - by Submitted on Nov 20, 2012 from Roseanna LeatonSome men have the "gift of the gab" with girls but others are left wondering how to even proffer an icebreaker line. Some guys are good at adapting their conversation to the person whom they are addressing whilst others always seem to manage to "put their foot in it" or say something entirely ...
Views: 1071 - Help To Calm Yourself And Feel Less Anxious - by Submitted on Dec 15, 2012 from Roseanna LeatonEven the most laidback person knows what it feels like when you are anxious. Your heard beats faster, breathing comes more quickly and you feel wound up in many different physical and emotional ways. Anxiety is uncomfortable. Your body is on "high alert". Your body is poised to flight, ...
Views: 1366 - Help To Control Anger - by Submitted on Sep 25, 2012 from Roseanna LeatonAnger is a natural response that we all experience. Some of us feel this emotion more frequently than others. Similarly, some of us control our emotions better than others. Anger leaves a bad taste in your mouth in the sense that it transmits a lingering feeling of negativity. The ...
Views: 1224 - Help To Deal With Anger Better - by Submitted on Oct 11, 2012 from Roseanna LeatonAnger is an emotion that most people would prefer to avoid if at all possible. Anger makes us feel out of control. Perhaps I should actually reverse the order in which that statement is made? Certainly the two go hand in hand. Untamed and unchecked anger has the power to completely ...
Views: 1284 - Help To Feel Happy - by Submitted on Oct 02, 2012 from Roseanna LeatonHappiness is a state of being. You are happy or you are not happy. The question is what can you do so as to place yourself in a position whereby you are more likely to be happy than otherwise. Happiness is in fact a feeling that you are totally in control of, so long as you appreciate ...
Views: 1286 - Help To Feel More Motivated - by Submitted on Dec 18, 2012 from Roseanna LeatonEveryone, from time to time, feels sluggish and slow. You have things to do but you don't quite feel ready to do them. You don't feel that you have all of the energy you need to get the job done. In fact, you probably don't even want to get started on the jobs and search around for a myriad ...
Views: 1117 - Help To Lose Weight And Get Slim - by Submitted on Nov 19, 2012 from Roseanna LeatonEveryone would like to look his or her best. But is this enough motivation to make sufficient life style changes to make losing weight and staying slim possible? For some people being slim would appear to be built into their genes and their mental life, whilst for others this goal seems like a ...
Views: 1111 - Help To Lower Cholesterol Naturally - by Submitted on Mar 19, 2012 from Roseanna LeatonThe question of lowering cholesterol would appear to be easy for some but more difficult for others. The key to successfully lowering cholesterol is making the necessary changes as easy and simple as possible. Whenever I tell people that my Cholesterol levels are high they simply don't ...
Views: 883 - Help To Overcome Fears About Surgery And To Recover Quickly Afterwards - by Submitted on Oct 08, 2012 from Roseanna LeatonIt is rare to discover a patient who really looks forward to surgery without having a few fears trying to hide themselves in the back of his or her mind. Some manage to keep those fears well hidden but others find this task a little more difficult to achieve. We all know that fears cause ...
Views: 1333 - Help To Predict Your Future - by Submitted on May 24, 2012 from Roseanna LeatonOur imagination and choice of focus inevitably shapes the future that we experience. Whatever we focus upon tends to become the reality that we experience. Although there are many things that are out of our own control where we choose to look and how we see things are what define our own ...
Views: 1820 - Help To Regenerate Love In Your Relationship - by Submitted on Nov 07, 2012 from Roseanna LeatonSome people believe that relationships shouldn't need "work". Others appreciate that there can be difficult patches that require some delicate navigation. Sometimes outside circumstances can act to pull you and your spouse together, but often things can happen that propel you in opposite ...
Views: 1420 - Help To Stop Eating Chocolate - by Submitted on Aug 21, 2012 from Roseanna LeatonChocolate has such a decadent taste and feel upon your tongue it can be really hard to resist. Sometimes the fight to desist becomes too much and your taste buds win over your logical thought processes. The sweet blissful chocolate taste remains with you for a little while and then, seemingly ...
Views: 1397 - Help To Stop Nail Biting - by Submitted on Sep 26, 2012 from Roseanna LeatonAppearance is something that seems to be ever more important. How we look, the clothes we wear, the fashions that we embrace all serve to say a lot about ourselves. When you have nails that are bitten down to the quick you can find yourself going to great lengths to try and hide your ...
Views: 1463 - Help To Stop Thinking About Dieting - by Submitted on Dec 17, 2012 from Roseanna LeatonIf your thinking leads to the doing that you need to do, then there is no need to stop thinking! But if your thinking about dieting does not lead to the relevant necessary eating habits it is perhaps time for a change of thought. There is often a disparity between thinking and doing, just ...
Views: 1049 - Help Your Imagination To Take Flight With Hypnosis - by Submitted on Dec 26, 2011 from Roseanna LeatonI think we all realize that to have a vivid imagination can be of great benefit. We hear that Einstein said that imagination is more important than knowledge. He is just one of a very long list of super successful people who have intimated this same fact. Despite this knowledge, few of us ...
Views: 1362 - Help Your Sexual Confidence To Soar With Hypnosis - by Submitted on Jan 10, 2012 from Roseanna LeatonSexual confidence is important to us. There's nothing worse than worrying about either your sexual prowess or a part of your body not keeping up with your libidinal desires. It's personal. For you to achieve sexual satisfaction your mental libido and your physical libido need to be on the ...
Views: 3761 - How Did You Get Where You Are Today? - by Submitted on Dec 04, 2011 from Roseanna LeatonWhat you do today inevitably affects what happens in your tomorrow, although at the time you can have little idea of the extent of that impact. We spend much of our lives planning for our future, imagining what we would like to achieve and hoping that we attain our goals and live our ...
Views: 1244 - How Do You Build Sexual Confidence? - by Submitted on Apr 29, 2012 from Roseanna LeatonSexual confidence is a personal thing. It's not something that you want to talk about to anyone and everyone. It's important to many to find a private way in which to build sexual confidence. Hypnosis downloads could be the best answer. Some lads talk about sex a lot. But does this ...
Views: 1158 - How Do You React to Being Told Off? - by Submitted on Sep 29, 2010 from Roseanna LeatonSome things stick in your mind as if they happened only yesterday, whilst others simply fade into insignificance. Inevitably those which stick are the ones which triggered the strongest emotional reaction. One of the learning curves of growing up is that of dealing with criticism. Parents ...
Views: 2227 - How the Weather Affects Your Psyche - by Submitted on Mar 12, 2011 from Roseanna LeatonWhen the sun shines most people notice that their mood is enhanced. Scientists have also noted the automatic physiological response in our brains and bodies as endorphins are released when we are bathed in sunlight; endorphins which provide us with a soothing feel-good factor. A friend was ...
Views: 1619 - How To Avoid Rejection - by Submitted on May 13, 2012 from Roseanna LeatonRejection can happen in many different ways and for many different reasons. If you can identify with a pattern whereby you feel that you have been rejected or are being rejected again and again, then it may help to as yourself two very important questions. Are you really being rejected ...
Views: 1435 - How to Be a Good Partner - by Submitted on Sep 07, 2010 from Roseanna LeatonThe essential elements required which serve to position you as a good partner are similar in both business and personal arenas. Empathy is probably one of the most important assets - the ability to put yourself into the other person's shoes. How are they feeling? What are they thinking? ...
Views: 1596 - How to be Happy and Open in Your Relationships - by Submitted on Feb 03, 2011 from Roseanna LeatonSome people are instinctively honest and open; some would say that these people are too open and trusting and in this way leave themselves open and vulnerable to others who are tougher than them. Other people are more guarded and watch what they say and do around others and either keep ...
Views: 993 - How To Become Stronger - by Submitted on Dec 06, 2011 from Roseanna LeatonYou are in all likelihood a lot tougher than you think you are. Most of us don't realize the real extent of our strength until we are tested by life events. When difficult situations evolve, we almost always rise to the occasion. We think that we couldn't cope with many a circumstance, ...
Views: 1137 - How To Best Develop Your Character - by Submitted on Jun 05, 2012 from Roseanna LeatonHaving a strong character is synonymous with winning and succeeding in life. This involves a high degree of self-awareness and a strong self-belief. Hypnosis can help people to develop both these attributes. Whenever you read books relating to the mental attributes associated with ...
Views: 1186 - How to Change Bad Habits and Conquer Addictions - by Submitted on Oct 07, 2011 from Roseanna LeatonWhen it comes to bad habits or indeed addictions, most people know that they would like to change. Its easy to know what you want to do or how you want to be and to make a decision to change, but it's not so easy to act upon that decision. Why so? Because this type of decision is one that ...
Views: 952 - How To Chat Up Girls Successfully - by Submitted on Jan 22, 2012 from Roseanna LeatonSome chat up lines work, whilst others do not. Some flirtatious approaches work for some people but have disastrous effects upon others. If you watched the movie "Bad Teacher" you would have seen several examples of both. A lot can be said for perseverance in that if you keep trying you ...
Views: 2714 - How To Cope When Feeling Overwhelmed - by Submitted on Sep 26, 2009 from Roseanna LeatonI always remember someone asking "what is the best way in which to eat an elephant?" The answer was "in bite sized chunks". Whenever you start to feel a little over whelmed the key to coping well is to break your elephant down into small chunks which are easy to chew and swallow. You may like ...
Views: 858 - How to Cope With Internal Conflicts - by Submitted on Sep 13, 2010 from Roseanna LeatonThere are two sides to every coin. In life we are provided with endless opportunities and an equal number of choices. Some choices are easily made; others can prove to be more difficult as they evoke conflicting emotions. Quite often the conflict involves a desire to have or achieve ...
Views: 1307 - How To Cope With Pressure At Work - by Submitted on Mar 15, 2012 from Roseanna LeatonHow well do you cope with pressure? Do you deal with it in a relaxed way or do you find yourself getting wound up? The key to dealing with pressure is finding a different way in which to focus upon it. Do You Work Well Under Pressure? Pressure can take many forms and have an even greater ...
Views: 1133 - How To Cope With Uncertainty - by Submitted on Apr 01, 2011 from Roseanna LeatonUncertainty can be an uncomfortable feeling for many people. Some people thrive upon anticipation of the unknown, but the majority of us are more comfortable when we know where we stand or what is going to happen. I'm not suggesting that this is the case with everything. People rarely worry ...
Views: 892 - How To Create Opportunities for Yourself - by Submitted on Oct 16, 2011 from Roseanna LeatonOpportunities happen for those who seek them out whilst opportunities are most often missed by those who do not look. If you are the sort of person who listens to an inner voice that tells you that nothing ever comes your way then beware, because you are stopping yourself from becoming ...
Views: 999 - How To Create Your Own Perfect World - by Submitted on Nov 27, 2011 from Roseanna LeatonFew people recognize nor accept that they do create their own reality, other then in hindsight. You look back and perhaps see that what happened in your life was in the main caused by the choices that you made. At the time you perhaps did not even realize that there were other choices that ...
Views: 1124 - How To Cure Your Fear Of Heights - by Submitted on May 03, 2012 from Roseanna LeatonA fear of heights can prove to be very uncomfortable indeed. You can avoid some situations but at other times you can be taken by surprise and become imprisoned by your fears. There is a potential easy and effective cure...hypnosis. A fear of heights can be extremely debilitating ...
Views: 1286 - How to Deal With the Stress of Losing Your Passport - by Submitted on Sep 28, 2010 from Roseanna LeatonLosing anything is frustrating, but to lose your passport can be a particularly painful experience, depending upon where you might be at the time. We all, I'm sure, know of somebody who has experienced the stress of trying to work out how to get home, or how to go about replacing this essential ...
Views: 1235 - How To Distinguish Between Pleasure And Happiness - by Submitted on Dec 18, 2011 from Roseanna LeatonMany people think that they will find happiness when in fact they reach out in search of pleasure. They think that in finding pleasure they will also find happiness. But there is a distinction between the two and pleasure does not always (or even often) lead to the happiness. Happiness is ...
Views: 926 - How to Feel Younger and Look Younger - by Submitted on Oct 07, 2011 from Roseanna LeatonMany of us look in the mirror and expect to see ourselves looking as we looked twenty some years ago. We still feel young and expect to look the same way to. Most people will agree that as you age you almost always find it hard to believe that you really are the age that you are! Looking ...
Views: 878 - How To Fight Your Fears And Defeat Them - by Submitted on Apr 26, 2012 from Roseanna LeatonDon’t be frightened by your fears. When you look at your fears in the right way, you will find that you have the power to fight them and win. Fears have the power to root a person to the spot. Fears are not only frightening, they can be totally debilitating. But there are strategies that ...
Views: 1022 - How To Find The Kind Of Love That Transforms Us - by Submitted on Oct 19, 2011 from Roseanna LeatonThere are few people, male or female, who do not hope to find the kind of love that transforms us. We instinctively seek a deep bond with another person, one that raises us up, irons out wrinkles, supports and nurtures us, helping us to have courage and remain upbeat no matter what ...
Views: 937 - How To Get Your Mojo Back - by Submitted on Apr 15, 2011 from Roseanna LeatonIt's not good to feel that you have lost your mojo. Your enthusiasm has gone, there's no excitement, no sparkle. It's hard to get going and everything seems to drag. The feeling of motivation is just a distant memory. You can lose your mojo for work, your relationship or for life in ...
Views: 2939 - How To Have It All - by Submitted on Nov 15, 2011 from Roseanna LeatonWe are frequently cautioned that we just cannot have it all. We are taught that wanting to have our cake and eat it as well is a recipe for great disappointment. When one hears such cautionary phrases and sayings often enough the tendency is to lower ones expectations and to dare not to dream ...
Views: 1000 - How to Improve Imagination and Visualization in Golf - by Submitted on Sep 30, 2011 from Roseanna LeatonWhen you think about Jack, Seve, Tiger, or to that matter any great golfer, you find the word creativity popping into your head. These golfers are (or alas, in the case of Seve, were) creative. Great golfers have the ability to think up amazing shots. They can see shots in their mind and then ...
Views: 1078 - How To Improve Your Imagination - by Submitted on May 29, 2012 from Roseanna LeatonHaving a good imagination is vital to making progress. Without a view of what you wish to achieve, or where you wish to be, how would you know what to do or where to start? Even the simplest of things requires you to imagine your goal so as to enable you to be successful. If you were to ...
Views: 3027 - How to Increase Left and Right Brain Interaction and Solve Problems More Easily - by Submitted on Oct 28, 2010 from Roseanna LeatonMusic has a massive effect on our emotions, but not all music creates the same effect. Humans are not the only living beings to respond to music. Plants, animals and even water crystals can be seen to change depending upon what music is being played. Different types of music create different ...
Views: 1338