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Articles from Alvin Chua | Selfgrowth.com
- Lose Abdominal Fats With Techniques That Actually Work! - by Submitted on Oct 25, 2013 from Alvin ChuaOne of the best ways to lose excess fats off your stomach will be to target your diet. When you have determined that a healthy diet plan is the best way to lose your abdominal fats, then it is important to become familiar with the facts behind different meals. Most people find that adapting ...
Views: 465(1 vote) - Lose Extra Fats Now Or Risk Dying! - by Submitted on Oct 02, 2013 from Alvin ChuaMost of us store fats in genetically pre-disposed areas. In other words we mostly gain weight in a certain place first, then the other parts of the body. That is why it is impossible to spot reduce areas of fat. The place which you want to get rid of fats the most may unfortunately be the first ...
Views: 563(1 vote) - Lose Fat By Keeping To Basics! - by Submitted on Oct 20, 2013 from Alvin ChuaIn the following article, I have some very basic but effective tips for fat loss. One of the biggest mistake people make when it comes to losing weight, is to simply over-complicate issues, and try to look for the next best weight loss pill or method. In reality, you only need simple steps, and ...
Views: 727(1 vote) - Lose Stomach Fats Now Or Risk Dying! - by Submitted on Dec 03, 2013 from Alvin ChuaA huge majority of the population now have extra stomach fats. Although the first thing that comes to people's minds when talking about belly fats is about how ugly it looks, there is actually more to their belly fats than just bad aesthetics. Excess abdominal fats are a great health risk to ...
Views: 850(1 vote) - Lose Weight By Having A Diet You Actually Like! - by Submitted on Dec 01, 2013 from Alvin ChuaEvery single woman who wants to lose weight will definitely look through magazines of Internet websites to find out every way and mean to lose weight quickly. Even though there are a lot of fitness and fat loss information on all forms of media today, they are sometimes unclear and this causes ...
Views: 537(1 vote) - Lose Weight Safely - Don't Endanger Your Life! - by Submitted on Nov 27, 2013 from Alvin ChuaMany people are desperate in wanting to lose the excess fats they have to finally achieve their dream body. Often though, many people do not know how to achieve that without doing something which may potential harm their bodies. Before you embark on an insane diet, get liposuction or take the ...
Views: 621(1 vote) - Lose Weight Safely And Effectively By Employing 3 Tips! - by Submitted on Dec 03, 2013 from Alvin ChuaYou have to understand that losing weight quickly is possible, but you cannot expect to lose twenty pounds in a week, such extreme weight loss may be dangerous for your body. However, you can definitely expect to lose twenty pounds in a month or two! For most beginners who are looking to lose ...
Views: 649(1 vote) - Lose Weight With The Following Foods! - by Submitted on Oct 19, 2013 from Alvin ChuaIf you tilt your head down and cannot see your toes, then you better do something about losing that bulging belly of yours. Abdominal fat is the worst type of fat you can carry, especially for guys. The quickest and most effective way to lose weight and get rid of your fat belly is the same ...
Views: 597(1 vote) - Lose Your Post Pregnancy Weight With High Fiber Foods! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you find that you are trying to lose post pregnancy weight by taking a diet consisting of healthier foods but are still struggling, you may want to take foods with a higher amount of fiber so as to help you boost fat loss. First of all, blackberries are amazing fruits for weight loss as ...
Views: 551(1 vote) - Losing Belly Fat - Tips For Women! - by Submitted on Dec 01, 2013 from Alvin ChuaAlthough many women try to get rid of their excessive belly fat, only a handful of them actually succeed in doing so. If you are one of those women who have not been able to do so, the following article will reveal some of the reasons why it has been so difficult for you to reduce your ...
Views: 559(1 vote) - Losing Stomach Fats If You Are A Woman! - by Submitted on Nov 28, 2013 from Alvin ChuaMost women want to lose their belly fats. It is one of the most bothersome parts of their body around which they accumulate more fats. When they are able to lose the fats accumulated around their belly region, they will get that desirable hourglass shape and look fantastic in any dress or top. ...
Views: 1203(1 vote) - Losing Weight Despite A Busy Schedule Is Not Impossible! - by Submitted on Nov 02, 2013 from Alvin ChuaNearly everyone who has not successfully lose weight but wish to do so feels that they are having a hard time reaching their fitness goals. This is only because they have not taken the time to understand how the human body works, and what they should do to increase their metabolism to burn off ...
Views: 605(1 vote) - Losing Weight Fast In A Week Is Possible! - by Submitted on Oct 26, 2013 from Alvin ChuaMost people want to lose weight, and do it really quickly. The idea of following a fat loss program only see see slow results after long periods of time does not sound attractive at all. People want to lose weight effectively within short periods of time. Although it is not possible to lose an ...
Views: 704(1 vote) - Losing Weight If You Have A Busy Timetable! - by Submitted on Nov 24, 2013 from Alvin ChuaMost people are simply very busy with work, family or school matters. However, most people who want to lose weight always give excuses that they have no time to lose weight. In reality, they are probably more than glad they are too busy so they can give that excuse of being too busy to ...
Views: 663(1 vote) - Losing Weight Need Not Continue Being Just A Dream! - by Submitted on Oct 30, 2013 from Alvin ChuaTo most people, it seems like successfully losing weight is only but a dream. Despite the high initial level of motivation, most people lose determination to keep to what they must do to achieve their fat loss goals. People often lose sight of their goals or are distracted by other temptations. ...
Views: 550(1 vote) - Low-Carbohydrates Diet For Weight Loss? A No-Go! - by Submitted on Dec 03, 2013 from Alvin ChuaA low-carbohydrates diet will help you lose weight quickly. However, there are some things I believe you should note about carbohydrates which may shed some light on why a low-carbohydrates diet should never be a permanent weight loss solution. Carbohydrates are a fundamental source of energy ...
Views: 841(1 vote) - Lower Your Health Risks By Losing Some Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaObesity is often caused by people taking too many calories in the form of food than they are actually burning off through physical activities. The World Health Organization has predicted that nearly a billion people will be obese, and about 2 billion will be overweight. Being overweight actually ...
Views: 1046(1 vote) - Lowering Your Blood Sugar Levels To Be Healthy And Slim! - by Submitted on Nov 28, 2013 from Alvin ChuaHigh blood sugar levels can actually serve to become a huge health problem as it can lead to diabetes. To add on, high blood sugar levels will also cause your metabolic rate to slow down and thus causing you to accumulate fats at a much faster rate! If you want to maintain a healthy body and ...
Views: 1010(1 vote) - Make Small Lifestyle Changes For Big Fat Loss Results! - by Submitted on Nov 04, 2013 from Alvin ChuaLosing weight is not an easy task and is already an uphill battle, and you will only make it harder if you approach it without any prior planning! Most people fail to lose weight even by the deadlines they set themselves as they start exercising and dieting without any proper plans to change ...
Views: 562(1 vote) - Make These Changes To Your Mind-Set For Successful Weight Loss! - by Submitted on Nov 22, 2013 from Alvin ChuaSometimes, we are so busy with our work, study or family that we have simply no motivation to do anything to lose weight anymore. However, you can actually start incorporating some short exercises to inject a sense of discipline and bring balance back into your hectic world! Since you do not ...
Views: 657(1 vote) - Making Fat Loss Programs Work For You! - by Submitted on Nov 26, 2013 from Alvin ChuaThere are so many fat loss programs in the world, and they usually promise to help you lose weight quickly. However, it is disappointing that many people set out on these programs but most of them fail! Only a select handful of people are able to successfully and entirely transform their ...
Views: 594(1 vote) - Making Use Of The Five Two Diet For Fat Loss - by Submitted on Nov 26, 2013 from Alvin ChuaI have recently come across a new dieting method I have not heard of, which is known as the five two diet. This diet will require men to take 600 calories and women 500 calories daily for any two days of a week. You can then eat whatever you want for the remaining five days of the week. This ...
Views: 763(1 vote) - Meal Planning For Fat Loss Success! - by Submitted on Nov 28, 2013 from Alvin ChuaIf your goal is losing weight and you are attempting meal planning for fat loss, the following are some easy to apply and follow tips. I have already calculated the amount of calories there, so you will not have to do that troublesome task again. Just follow the tips below and start losing ...
Views: 895(1 vote) - Meal Timings Have Varying Effects On Weight Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaA recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised ...
Views: 601(1 vote) - Menopause Weight Gain And What To Do About It! - by Submitted on Oct 19, 2013 from Alvin ChuaIt is a common problem for women to gain weight around menopause. For some, it will be the first time in their lives that they find it difficult to lose weight. For others who have always struggled with their weight, menopause makes losing weight even tougher! Menopause itself does not ...
Views: 622(1 vote) - Milk And Weight Loss - Do They Mix? - by Submitted on Dec 02, 2013 from Alvin ChuaMost people who want to lose weight have purposely excluded milk from their diet. However, recent studies indicate that they may actually lose weight by drinking milk every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in ...
Views: 707(1 vote) - Most People Do Not Understand Fats And End Up Sabotaging Their Fat Loss Goals! - by Submitted on Nov 20, 2013 from Alvin ChuaThere is so much information about fat on the Internet as well as in fitness magazines. We are constantly told that fat is bad for our health and looks. We immediately assume that overweight people are like that due to a fat-rich diet. However, this is not necessarily the case! Soda does not ...
Views: 513(1 vote) - Motivating Yourself To Achieve A Slim Bikini Body! - by Submitted on Nov 26, 2013 from Alvin ChuaEvery woman wants to look gorgeous in a bikini during the summer seasons especially. Summer is finally coming up after a long winter and spring this year. It takes a combination of having a healthy and active lifestyle to get into bikini body shape! The following shares with you several ...
Views: 675(1 vote) - Muscle Building Can Also Help You Burn Fats! - by Submitted on Oct 06, 2013 from Alvin ChuaThere is a misconception that simply being thin means you are healthy. Being skinny does not necessarily translate into you being in good shape. You can actually carry a few extra pounds but still be healthy if you follow a good nutrition plan and a fitness regimen which involves muscle ...
Views: 672(1 vote) - Natural Fat Loss Methods To Help You Get Into Your Favorite Outfits! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you are trying to lose weight so that you can fit into your favorite outfit, you should avoid turning to fat loss pills. Instead, you should achieve your goal by eliminating unhealthy foods from your diet and engaging in a more active lifestyle! This is because the side effects of fat loss ...
Views: 988(1 vote) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 629(1 vote) - Nine Great Foods And Drinks For Weight Loss! - by Submitted on Oct 06, 2013 from Alvin ChuaThere are many times of foods which are good for weight loss purposes. The following are the best nine foods or drinks. Firstly, seaweed is good for fat loss purposes. Besides being rich in vitamin A, B1 and B2, there is rich cellulose and minerals in seaweed that can help discharge the ...
Views: 592(1 vote) - Nuts And Seeds Keep You Healthy And Slim! - by Submitted on Nov 14, 2013 from Alvin ChuaMost seeds and nuts contain a high amount of calorie content, and that is why many people who want to lose weight avoid them. However, they also contain a healthy amount of protein and fiber, making them a crucial part of any healthy diet. You should therefore add in some seeds and nuts into ...
Views: 573(1 vote) - Omega 3 Fatty Acids Can Help You Lose Weight! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen most people think of obesity, they think about how it can make their bodies look bad. Most people dread being obese only because it makes them look chubby and ugly. However, do you know that obesity can also lead to many dangerous and life-threatening diseases? When you lead a sedentary ...
Views: 592(1 vote) - Positive Self-Talk For Rapid Weight Loss! - by Submitted on Dec 03, 2013 from Alvin ChuaDo you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something ...
Views: 6062(1 vote) - Practical Ways To Help You Lose Weight Effectively! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to lose weight, you should concentrate on lowering your caloric intake. This is because when you take in more calories than you expend, these excess calories are accumulated as fats within your body, making you overweight! Therefore, the only way you can lose weight is to ensure that ...
Views: 565(1 vote) - Prevent Saggy Skin During Fat Loss! - by Submitted on Oct 19, 2013 from Alvin ChuaWeight loss has benefits not just for your physical body but also for the quality of your social and maybe even working life. However, some people may encounter sagging skin after they lose weight. That being said, sagging skin still should not stop you from losing weight. Remember that ...
Views: 788(1 vote) - Proper Diet Tips Which Actually Helps You Lose Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaThere is absolutely no question that America and most urbanized parts of the world are suffering from a severe obesity epidemic. Millions of people are overweight and constantly fighting to get back in shape. Despite the now widespread access to unlimited fitness information thanks to the ...
Views: 484(1 vote) - Quick Fat Loss Methods Which Gets You Visible Results Fast! - by Submitted on Nov 26, 2013 from Alvin ChuaIf you are overweight and want to lose weight, you probably want to succeed quickly. It is much more encouraging and motivating to be able to lose weight within a few short months rather than over many years. Also, you may not necessarily have all the time in the world to support your fat loss ...
Views: 868(1 vote) - Quick Tips To Help You Get Into Summer Shape! - by Submitted on Nov 28, 2013 from Alvin ChuaAs the long winter and spring between 2012 and 2013 is finally ending, you probably are rushing to get into shape for this awesome summer! The following are some of the greatest tips to help you look your best this upcoming summer! First and foremost, you should seek to get rid of all ...
Views: 1002(1 vote) - Reason Why You Still Do Not Have Abs - by Submitted on Nov 08, 2013 from Alvin ChuaGetting six pack abs is definitely the final goal of most people who are trying to lose weight. Getting one is actually not that difficult, but the problem is that most people do not know the right techniques to get there. Getting your six pack abs to show is not about having very strong ...
Views: 578(1 vote) - Reasons Alcohol Are Preventing You From Getting Six Pack Abs! - by Submitted on Nov 29, 2013 from Alvin ChuaWhen you take an alcoholic drink such as beer or wine once in a while, it is not an issue even if you want to lose weight. However, if you were to take it on nearly a daily basis, then you may have to make a decision between a hotter and confident you versus an alcoholic and overweight ...
Views: 4713(1 vote) - Reasons Behind Why You Are Still Not Losing Weight! - by Submitted on Oct 17, 2013 from Alvin ChuaThere are many people around the world who are constantly struggling in their attempts to lose weight. Some people may find losing weight a very easy task to perform, while others find it difficult even when faced with the exact, same circumstances. If you are one of the people who are ...
Views: 599(1 vote) - Reasons Why You Should Start Losing Weight! - by Submitted on Nov 23, 2013 from Alvin ChuaMany people think that being overweight just makes them look bad. Therefore, after trying several fat loss programs which did not work, they stopped trying, and resigned to the supposed fact that they will just not look in good in their lives. However, looking chubby and undesirable are not the ...
Views: 600(1 vote) - Reasons You Have Hit A Fat Loss Plateau - by Submitted on Nov 13, 2013 from Alvin ChuaWhen most people start out on their journey for a slimmer and healthier body, they usually seem to lose weight pretty quickly. However, many people eventually hit a plateau, and cannot seem to lose more weight than that. This is actually a very common issue, and if you are suffering from this, ...
Views: 608(1 vote) - Reduce Stress To Lose Weight - by Submitted on Nov 29, 2013 from Alvin ChuaDo you think that you are generally a positive person and that you smile more than you frown? Or are you the type of person who always only see the bad side of things and situations? Whether you believe it or not, your mood will actually affect your health! When you are stressed, your body may ...
Views: 987(1 vote) - Running Is Far From Effective For Weight Loss Purposes! - by Submitted on Nov 29, 2013 from Alvin ChuaYou may have tried running to lose weight but you may find that you are still fat and look exactly the same as you were before you started running. There is a very simple reason behind this; cardiovascular exercises like running are simply not the best way to lose weight! However, there will be ...
Views: 1038(1 vote) - Running Is Not Effective For Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaHave you ever wondered why you have been running all your life but your body does not seem to reflect that? This is because cardiovascular exercises like running are not the most effective way to lose weight! For many years, people believed that cardiovascular exercises were the way to lose ...
Views: 1112(1 vote) - Setting Your Fat Loss Goals Properly Can Better Help You Achieve Success! - by Submitted on Oct 30, 2013 from Alvin ChuaSetting your fitness goals the right way is one of the best things you can do to achieve effective weight loss results. Before you can even achieve your goal, you have to be very sure of what exactly you want, so that you will have better focus. Over 80 per cent of people, who write down ...
Views: 634(1 vote) - Seven Awesome Ways To Slim Down - by Submitted on Nov 23, 2013 from Alvin ChuaThere are two important things you must do in order to lose weight effectively. Firstly, you must eat right. Secondly, you should adopt an active lifestyle consisting of exercising. Additionally, there are many other habits and activities you should adopt to get quicker fat loss ...
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