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Articles from Alvin Chua | Selfgrowth.com
- Positive Self-Talk For Rapid Weight Loss! - by Submitted on Dec 03, 2013 from Alvin ChuaDo you know that your current subconscious programming really determines your weight? If you want to lose weight permanently then you need to start working at the source of the problem. So how can you achieve this? One of the techniques that I use is called self-talk. This is something ...
Views: 6047(1 vote) - Burning Away Your Love Handles And Post Pregnancy Weight! - by Submitted on Oct 06, 2013 from Alvin ChuaIf you do not know what love handles are, they are a nickname for fat deposits on the sides of your waist and your back. For most new moms, adding more fats to this area after a pregnancy is very normal. But luckily for you, you can get rid of pregnancy weight and love handles with a few changes ...
Views: 5442(2 votes) - How To Overcome Obesity By Changing Your Eating Habits! - by Submitted on Nov 28, 2013 from Alvin ChuaIn this article, I will share with you some surprising findings on the eating habits of people who are obese. According to a new research, overweight people actually eat less frequently than those people in the acceptable weight range! However, they do manage to take in more calories throughout ...
Views: 5081(1 vote) - Reasons Alcohol Are Preventing You From Getting Six Pack Abs! - by Submitted on Nov 29, 2013 from Alvin ChuaWhen you take an alcoholic drink such as beer or wine once in a while, it is not an issue even if you want to lose weight. However, if you were to take it on nearly a daily basis, then you may have to make a decision between a hotter and confident you versus an alcoholic and overweight ...
Views: 4699(1 vote) - Squash As A Great Fat Loss Exercise! - by Submitted on Oct 24, 2013 from Alvin ChuaIf you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and ...
Views: 3283(1 vote) - How To Lose Your Ugly Double Chin As Soon As Possible! - by Submitted on Dec 01, 2013 from Alvin ChuaA double chin looks really ugly and is a dead giveaway that you are overweight even if you are fully clothed. It may develop when one gets older but is usually the result of being overweight. Unless you were to cover your head with a cloth when you go out, otherwise you would not be able to hide ...
Views: 2808(1 vote) - Destroy Your Love Handles With These Two Exercises! - by Submitted on Dec 02, 2013 from Alvin ChuaOne of the hardest areas on the body to lose weight is around the hips and abdomen; affectionately referred to as "love handles". If you have love handles, you should know that there is absolutely nothing to love about them. These areas are something that almost everyone deals with and are ...
Views: 2341(1 vote) - Fruits And Vegetables To Boost Your Fat-Burning Metabolism! - by Submitted on Oct 14, 2013 from Alvin ChuaYour diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism. Firstly, when it comes to increasing your metabolism, apples and pears are your best choice. ...
Views: 2302(1 vote) - How To Properly Perform Warm Up Exercises For Maximal Results! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have been engaging in regular exercising, you probably know the importance of warming up before your full work out session. Warm up exercises can protect you from becoming injured, will increase the quality of your exercise session and it will also make the entire experience more ...
Views: 1969(1 vote) - Effective Diet Changes To Lose Weight In A Short Period Of Time - by Submitted on Nov 29, 2013 from Alvin ChuaMany people are asking how to lose weight in the shortest period of time possible. It so seems that everyone just wants to lose weight quickly. The following tips should help you lose weight really fast. However, before we get started, I want to disagree with the notion that just because you ...
Views: 1610(1 vote) - Top Signs You Have Been Friend-Zoned - by Submitted on Jul 29, 2013 from Alvin ChuaIf you have been reading or surfing the Internet, and are a hot-blooded male you must have heard of the term 'friend zone'. Many guys have also made jokes that once you get into this dreaded zone, you will never be able to break out of it and get the girl to become your girlfriend. The following ...
Views: 1451(2 votes) - Get A V Shape Body And Impress The Ladies! - by Submitted on Apr 04, 2013 from Alvin ChuaIt is a dream of most guys to get the V Shape every girl loves. How exactly do you get the V Shape? Now some people, when mentioning V Shape refers to the part just above the pelvic bone, where you get something like a 'v' pointing downwards towards your crotch if you worked out your stomach ...
Views: 1259 - Will Drinking Diet Soda Cause Harm To You? - by Submitted on Dec 01, 2013 from Alvin ChuaPeople have gotten more conscious of their diet choices over the years, and have come to the realization that regular soft drinks contains high amounts of sugar and will cause them to become fat. Thus, companies have rolled out new variations otherwise known as diet drinks. But is it really ...
Views: 1241(1 vote) - Is It Possible To Lose More Weight By Exercising For A Shorter Period Of Time? - by Submitted on Nov 28, 2013 from Alvin ChuaEverybody wants to reduce the amount of time spent working out, and increase the amount of visible fat loss results. Although this sounds like a dream, it is actually possible! However, the catch is that these exercise routines are not easy to perform. High intensity interval training (HIIT) has ...
Views: 1237(1 vote) - Get A Male Adonis Body To Attract The Girls! - by Submitted on Apr 05, 2013 from Alvin ChuaExercising is not only for better fitness and health, but also to attract the opposite gender. There are different gauges for attractiveness of males in different parts of the world. Girls from a particular country may feel that a guy should have big bulging muscles, while others may feel ...
Views: 1229 - 4 Weight Loss Mistakes People Make Very Often - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of obese people who want to lose weight and keep it off permanently. They want results which last and not fleeting ones which is usually the case when you take weight loss supplements or pills. Some people have also gained the weight they have lost. I will attempt to explain to ...
Views: 1228(1 vote) - Egg Yolks Can Help You Lose Weight? - by Submitted on Dec 03, 2013 from Alvin ChuaMany people believe that they know everything they need to know about the various types of foods to eat to lose weight, when in reality, they are completely wrong. This is not entirely their fault, since there are so much wrong and inaccurate information out there! Many people who post such ...
Views: 1227(1 vote) - Incorporate HIIT Into Your Workouts For Maximal Fat Loss Results! - by Submitted on Dec 01, 2013 from Alvin ChuaAlmost every client who goes up to a fitness trainer is looking to reduce their levels of body fat percentage. Regardless of their age, it seems that everyone just wants to look better by losing the remaining, excess body fats accumulated all around their bodies. Fat loss is clearly a top ...
Views: 1220(1 vote) - 9 Great Foods To Help You Expedite Your Fat Loss Process! - by Submitted on Nov 29, 2013 from Alvin ChuaFiber helps you prevent blood sugar level spikes as well as help you feel full for longer periods of time and improves your digestive system. Foods low in carbohydrates will tend to retain onto less water. All these mean that if you were to take more low carbohydrates and high fiber foods ...
Views: 1219(1 vote) - How To Start Losing Weight If You Are Severely Obese - by Submitted on Nov 08, 2013 from Alvin ChuaResearch has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same ...
Views: 1207(1 vote) - Best Methods To Get Out Of The Friend Zone - by Submitted on Mar 11, 2013 from Alvin ChuaIf you think you are headed towards the friend zone with the girl you like, the following are three easy strategies you can use immediately to throw her off before she does it. Time is very important, because you know as well as I do, that the moment a girl categorizes you as her friend, it ...
Views: 1205(1 vote) - Losing Stomach Fats If You Are A Woman! - by Submitted on Nov 28, 2013 from Alvin ChuaMost women want to lose their belly fats. It is one of the most bothersome parts of their body around which they accumulate more fats. When they are able to lose the fats accumulated around their belly region, they will get that desirable hourglass shape and look fantastic in any dress or top. ...
Views: 1190(1 vote) - Giving Your Metabolism A Boost To Lose More Fats! - by Submitted on Dec 01, 2013 from Alvin ChuaOne of the simplest ways to get yourself into or maintain a healthy weight and body is to increase your body's natural capacity of burning fats. This means your body's metabolic rate! After the age of 20, your basal metabolic rate falls approximately 2 per cent every decade. When you pass the ...
Views: 1188(1 vote) - Finally Lose Your Belly Fat Once And For All! - by Submitted on Dec 01, 2013 from Alvin ChuaSince you are reading this article right now, you are probably very interested in finding out the real technique to lose your belly fat once and for all. The great news for you is that you can actually shed your excess stomach fats without resorting to taking expensive and potentially dangerous ...
Views: 1174(2 votes) - Consistency - The Missing Element From Your Current Fat Loss Program - by Submitted on Nov 29, 2013 from Alvin ChuaThe two of the biggest mistakes which people commonly make when it comes to losing weight and becoming fit are as follows. First of all, most people do not even start on their journey to lose weight! The second big mistake people make is that they give up before they see results. Very ...
Views: 1161(1 vote) - 3 Nutrients To Burn Your Belly Fat Away! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are a woman and have passed the age of 50, you will probably find that you store fats at your belly area much more easily than in the past. This is because of several changes that happen in your body. The decrease in production of estrogen, the female hormone, is one of the biggest ...
Views: 1160(1 vote) - Fast Fat Loss Through Intermittent Fasting! - by Submitted on Nov 29, 2013 from Alvin ChuaHumans are generally impatient by nature; this means that people also want to lose weight and do it fast! If you are really determined this time round to shed those excess fats away, and then get this clear - there are no shortcuts. Weight loss takes consistent hard work over time; but it is ...
Views: 1129(1 vote) - Fat Loss Diet For Women Above 50 - by Submitted on Nov 28, 2013 from Alvin ChuaWhen a woman reaches 50 years of age, her weight loss hormones become very important to the chances of her succeeding. This hormone is known as estrogen. Estrogen production decreases after menopause and this will actually cause a change in the way fat is burnt and stored by the human ...
Views: 1129(1 vote) - Difference Between Losing Weight And Losing Fat And Achieving Your Goals! - by Submitted on Dec 01, 2013 from Alvin ChuaThere are many people out there who fail to understand the difference between losing weight and losing fats. If you are one of them also, do not worry; let me explain to you the difference. Losing weight is the process of you losing either fats or muscle or both of them. On the other hand, ...
Views: 1125(1 vote) - There Are No Secrets To Weight Loss! - by Submitted on Nov 27, 2013 from Alvin ChuaThere are many weight loss experts who claim that they have the best tip on the foods to eat to lose weight. To be honest, all these secrets are largely similar, with only very small differences! The answers to a good diet plan is actually everywhere. You may feel like it is way too simple to be ...
Views: 1112(1 vote) - Dieting For Men - For Better Health And Weight! - by Submitted on Dec 01, 2013 from Alvin ChuaEven though it is crucial for people of both genders to make healthy diet options, men may have specific dietary needs. Most men have specific dietary needs as they have more lean muscle mass and less body fats than women in general. This means that men will usually require more food to provide ...
Views: 1105(1 vote) - Running Is Not Effective For Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaHave you ever wondered why you have been running all your life but your body does not seem to reflect that? This is because cardiovascular exercises like running are not the most effective way to lose weight! For many years, people believed that cardiovascular exercises were the way to lose ...
Views: 1104(1 vote) - Three Simple Steps To Improve Your Diet And Weight! - by Submitted on Nov 29, 2013 from Alvin ChuaFor people suffering from obesity and such weight related problems usually find changing their diet the hardest thing. This is because most people have many other things to attend to in their daily lives. Eventually, people give up their diets and exercise plans and end up fat. This is usually ...
Views: 1104(1 vote) - Ways To Stop Your Food Cravings And Start Losing Weight! - by Submitted on Dec 01, 2013 from Alvin ChuaMost of us face challenges we do not know how to deal with when it comes to dieting and food. Having a better understanding of our bodies can help us make better food decisions for a better health and a sexier body. Many people have the problem of having food cravings. Scientists have shown ...
Views: 1086(1 vote) - Advent Of Obesity And Stopping It! - by Submitted on Nov 28, 2013 from Alvin ChuaObesity only started to come along after the industrial revolution and became a widespread problem after the Internet revolution. Now, most things can be done at the click of a button, and most people's lifestyle has now become sedentary because of how the computers and Internet has changed the ...
Views: 1080(1 vote) - How To Lose Weight The Fun Way! - by Submitted on Nov 29, 2013 from Alvin ChuaMost people will find that losing the conventional method such as by getting in regular exercise and staying away from unhealthy foods very difficult. This is because you need a huge amount of motivation and discipline to keep to it. Although it is very effective in helping you lose weight, ...
Views: 1069(1 vote) - Technology Is A Big Reason For Rising Obesity Rates - by Submitted on Oct 25, 2013 from Alvin ChuaAs a society, we have become increasingly technologically connected than ever before in the past. Unfortunately, most people have also become much less active. 20 to 30 years ago, most people did not have personal computer, video game systems, smartphones and tablets. Home theater systems ...
Views: 1040(1 vote) - Lower Your Health Risks By Losing Some Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaObesity is often caused by people taking too many calories in the form of food than they are actually burning off through physical activities. The World Health Organization has predicted that nearly a billion people will be obese, and about 2 billion will be overweight. Being overweight actually ...
Views: 1035(1 vote) - Running Is Far From Effective For Weight Loss Purposes! - by Submitted on Nov 29, 2013 from Alvin ChuaYou may have tried running to lose weight but you may find that you are still fat and look exactly the same as you were before you started running. There is a very simple reason behind this; cardiovascular exercises like running are simply not the best way to lose weight! However, there will be ...
Views: 1026(1 vote) - How To Eliminate Cellulite And See Visible Results In Weeks! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you want to get rid of cellulite once and for all, you need to make changes to your current lifestyle. If you are used to constantly taking high fat foods and do not work out regularly, you must be willing to change this now, or you will have cellulite for the remaining of your life and I am ...
Views: 1025(1 vote) - Five Foods Which Will Mess Up Your Weight Loss Goals! - by Submitted on Nov 27, 2013 from Alvin ChuaThere is much information about foods to eat to lose weight. However, did you know that there are certain foods, which will make you fat even if you are eating lots of healthy foods? These are the foods which definitely should not be eaten if you are serious about losing weight and in the ...
Views: 1024(1 vote) - Weight Loss For Your Big Wedding Day! - by Submitted on Nov 29, 2013 from Alvin ChuaIf you are going to be married soon, and you feel that you are not in the ideal shape you will like to be in, losing the excess fats for your wedding day is probably one of your top priorities now. If your big wedding day is drawing closer and whatever you try does not seem to help you lose ...
Views: 1023(1 vote) - The Three Biggest Reasons Why You Do Not Have Six Pack Abs - by Submitted on Nov 29, 2013 from Alvin ChuaGetting six pack abs is definitely the holy grail of fitness and fat loss. It definitely is part of everyone's goal, among those who want to look better and fitter. It is common for many people to start a program enthusiastically and expect to see immediate visible results. Since fat loss ...
Views: 1019(1 vote) - How To Exercise And Lose Weight Despite Being Busy - by Submitted on Nov 29, 2013 from Alvin ChuaTaking part in regular exercises is a crucial part to getting a fit and healthy body. Unfortunately over the recent decade, more people have become busier, but more sedentary. We spend an increasingly large portion of our time sitting at our desks and working at the office. For many people, they ...
Views: 1016(1 vote) - Three Ways To See Visible Fat Loss Results - Fast! - by Submitted on Dec 01, 2013 from Alvin ChuaIf you want to see visible fat loss results, you are going to have to make some changes to your workout and diet plan. If you look around the gym, you will notice that there are people who look better with the passing of every week, while others never seem to change. I am going to share with you ...
Views: 1014(1 vote) - Three Step Fat Loss Strategy For Women Over 50! - by Submitted on Nov 29, 2013 from Alvin ChuaFor most women who are above the age of 50, menopause becomes a huge determinant for their fat loss success. Other than puberty and pregnancy; menopause is the most common time where a woman will gain weight. The reason these three events usually results in weight gain for women is because there ...
Views: 1013(1 vote) - Are You Eating The Wrong 'Healthy' Foods? - by Submitted on Nov 28, 2013 from Alvin ChuaDue to the technology and rapid spread of information, nutrition is not as simple as it used to be in the past. There are lots of health advice on the Internet as well as in the print media. Therefore, many people are confused as to what is true and what just an over-hyped fad is. You can start ...
Views: 1011(1 vote) - Eliminate Fructose From Your Diet And Start Losing Weight! - by Submitted on Nov 18, 2013 from Alvin ChuaMost people make promises to themselves that they are going to do whatever it takes to lose weight and succeed at it. However an alarming majority do not make it; for a simple reason, their motivation is far too weak. If they do not see results in the first two weeks, they easily lose their ...
Views: 1003(1 vote) - Lowering Your Blood Sugar Levels To Be Healthy And Slim! - by Submitted on Nov 28, 2013 from Alvin ChuaHigh blood sugar levels can actually serve to become a huge health problem as it can lead to diabetes. To add on, high blood sugar levels will also cause your metabolic rate to slow down and thus causing you to accumulate fats at a much faster rate! If you want to maintain a healthy body and ...
Views: 999(1 vote) - Stop Looking At Your Weighing Scale If Fat Loss Is Your Goal! - by Submitted on Nov 02, 2013 from Alvin ChuaMost people, if not all, who are looking to lose weight are usually obsessed with the numbers on the weighing scale. Most people think that is the only way to track if they are advancing towards their goals. However, what most people do not understand is that they actually want to lose fat, not ...
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