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Articles from Julie Doherty | Selfgrowth.com
- Food for Thought about Medicine Choices Today - by Submitted on Apr 27, 2015 from Julie DohertyNaturopathic Medicine - Is it Alternative Or Complimentary? The very essence of this ANSWER lies within YOU!! Naturopathic Medicine is most commonly referred to as Alternative Medicine. Alternative to what? It was the very beginning of medicine and is still the medicine for the future - Do ...
Views: 1235 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 1235 - Why Choose Homoeopathy? - by Submitted on Feb 16, 2016 from Julie DohertyHomoeopathic Medicines have been used for Centuries as a norm when it comes to treating the "Royal Family" So if it is Good Enough for the Royal Family it must be Good Enough for US!!!! First of all What is Homoeopathy? Homeopathy is a system of alternative medicine created in 1796 by ...
Views: 1234(1 vote) - Happy, Healthy Steps to Move from Teenager to Adult hood - by Submitted on Apr 20, 2015 from Julie DohertyMoving from Teenager to Adult hood Happy & Healthy Going from having everything almost done for you, to only have concerns for going to school each day, totally engrossed in ourselves to go from this to all of a sudden we are leaving the safe compounds, however imperfect of our school years to ...
Views: 1231 - Benefits of Drinking Licorice Tea - by Submitted on Feb 16, 2016 from Julie DohertyWhy drink licorice tea? Not only is it almost universally believed to be one of nature's best medicines, It tastes delicious. If you like sweet beverages, but want to wean yourself off sugar, substitute a cup of licorice tea for a sugar-sweetened beverage or add a little licorice root to ...
Views: 1229 - Enhance The Quality of Your Life by Improving Your Health Naturally!!!! - by Submitted on Apr 05, 2017 from Julie DohertyI am sure that you are becoming aware of the facts that you don't necessarily have to deteriorate with age. There are changes that you can make in your daily lifestyle habits that I am about to share with your that are easier to bring into your daily activities than you might think. Quality ...
Views: 1221 - Fight Liver & Lung Cancer Dietary Basics - by Submitted on Apr 23, 2015 from Julie DohertyIt is important to have an understanding that one of the foundational aspects in fighting lung and liver cancer involves presenting your body with ample vitamins, minerals, and nutrients, so that it is operating at peak capacity, fully able to cope with the rigors of more conventional cancer ...
Views: 1220 - Steps to Overcoming Adrenal Fatigue - by Submitted on May 13, 2015 from Julie DohertySo you are tired all of the time no matter how much sleep you get, not able the think clearly, feel irritable and grumpy. Welcome to Adrenal Fatigue two of the main elements responsible for Adrenal Fatigue is a diet that is not fuelling our body with its nutritional needs as well working long ...
Views: 1217 - Overcoming Fear to Achieve Positive Results - by Submitted on May 17, 2015 from Julie DohertyIt is important to learn how to transform fear into courage by learning how to empower your mind so as to enable you to take charge of your emotions. There are two ways to take charge of fear, this will then allow you to transform the fearful emotion into a positive emotional state: •First ...
Views: 1212 - 7 Weeks to Mastering a Healthy Lifestyle - by Submitted on Jul 06, 2016 from Julie DohertyOptimal Health isn't just an absence of Disease But having a Body that is able to function efficiently in order for you to be able to Live the Life you are designed for and want to Live. Don't Let Optimal Health Escape YOU>>> Get on top of your Health & Vitality TODAY!!!! I have for you a ...
Views: 1210 - What is the Secret to Staying Lean? Yet still Eating Rice & Noodles - by Submitted on Jun 03, 2016 from Julie DohertyYou know the old saying "Variety is the Spice of Life". This comes too with the food we eat. Do you sometimes find it difficult, with all the controversy around the foods we eat. If you have read any of my blogs around nutrition and diet, you will know that I am a "Foodie". I love my ...
Views: 1206 - What is Better for Your Health: Buttermilk or Yogurt: Explaining the Difference - by Submitted on Jun 09, 2016 from Julie DohertyThis is a question that is often asked when working with my clients to improve their diets Nutrition plays a vital role to your overall health, not to mention prevention of disease and premature deterioration of your body. It can at times be quite confusing. However if we go back to basics ...
Views: 1204 - Allowing Age to Bring out the Best in You: 11 Secrets - Embracing Age with Vitality, Optimal Health and Happiness! - by Submitted on May 11, 2017 from Julie DohertyI have some excellent news for Australian men and women around the concept of Aging. Each year millions of Australian men and women move into their senior (golden) years. I am going to reveal to you how these can be your happiest, healthiest and most rewarding years. I want to share ...
Views: 1202 - How Developing Social Health Skills: Benefits Your Physical Health - by Submitted on Jun 17, 2016 from Julie DohertyWhen we first look at social health it may be somewhat challenging and overwhelming to recognize and how it fits within everyday living. The benefits that each you will achieve with your overall health and wellbeing, will come from strengthening your relationships with others. Giving you ...
Views: 1198 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Apr 21, 2015 from Julie DohertyAchieve Radiant Healthy Skin We can achieve radiant healthy skin, just by simply eating, yes eating: But it is about Eating the Right Foods- No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on ...
Views: 1197 - 5 Easy Tips for Radiant Healthy Skin - by Submitted on Feb 24, 2015 from Julie DohertyAchieve Radiant Healthy Skin – by what you eat No matter whether you are a man or woman these days people in general are becoming more aware of taking care of their skin. However, what you use on your skin needs to be safe for your body. Not unlike your food if it is full of chemicals it is ...
Views: 1195 - Prescribed Natural Medicine Vs Prescription Drug Medication - by Submitted on Apr 01, 2019 from Julie DohertyYour Choice – Your Health Medicines, both natural and pharmaceutical medicines, are a big business, it is overwhelming, confusing and can be totally over the top expensive, ineffective if you don’t know what you are doing or who you can trust. It has been my commitment throughout my career as ...
Views: 1194 - Important Facts about Processed Foods! The Good & The Bad! - by Submitted on Feb 27, 2017 from Julie DohertyProcessing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life. This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar. Not saying that this was necessarily good for ...
Views: 1193 - Complementary & Self-Help for Epilepsy and Seizures! - by Submitted on Mar 13, 2019 from Julie DohertyEpilepsy is a diagnosed medical term used when a person has had more than one Seizure Quite often during the diagnostic phase the cause of the epilepsy can involve some form of brain injury. However, for many people the underlying causes can be unknown. Epilepsy and Seizures Seizures occur ...
Views: 1184 - Gluten Free Eating made Easy for Coeliac Suffers - by Submitted on Apr 20, 2015 from Julie DohertySo you have just been diagnosed with Coeliac disease and it all seems too much as to where will you start we are going to look at some of the triggers and variants to the disease and also provide you with an easy to follow Menu Plan: Coeliac Disease Trigger Foods: Wheat is a staple in ...
Views: 1183 - Homoeopathic Lifestyle Support for Eczema & - by Submitted on May 04, 2015 from Julie DohertyEczema and psoriasis is a widespread and unpleasant condition caused by the skin’s overreaction to common substances such as soap, food and dust. The skin reddens, itches, and becomes dry, scaly or bubbly. Annoyingly, these dry patches of skin may also ooze a watery or sticky fluid. Eczema ...
Views: 1181 - Techniques for Overcoming Anxiety & Dealing with Stress - by Submitted on Apr 21, 2015 from Julie DohertyAnxiety and stress are major components of our life, I remember once hearing whether you are doing something or doing nothing there will always be a level of anxiety and stress associated. We will feel anxious and stressed if we are attempting to over achieve or over work ourselves, we will also ...
Views: 1181 - 7 Days to Renewed Energy & Vitality : Week 1 Initial Steps - by Submitted on Jun 03, 2016 from Julie Doherty7 Days to Renewed Energy & Vitality Providing you with the necessary – Steps to Create & Implement Healthy Eating and Exercise Routines Week 1- Initial Steps to Re Energize and Revitalize You It is so good to see that you have made this decision to make changes to your Life. Making ...
Views: 1174 - Lunch Made Easy - by Submitted on Feb 16, 2016 from Julie DohertyAn easy salad either for Lunch or as a side salad for tea Tastes great and is super healthy! Cucumbers are a good source of vitamin B, are great for hydrating the body since they’re 95% water, and they contain properties that help fight against cardiovascular disease and ...
Views: 1173 - Meditation Your Inner Body Connection for Renewed Energy & Vitality - by Submitted on Feb 16, 2016 from Julie DohertyMeditation gives you the ability to connect to your inner source of energy The practicing art of meditation is the key to our journey within ourselves giving us the ability to move into personal excellence whilst encompassing our very unique inner spirituality. Meditation allows us to know ...
Views: 1170 - Women’s Bodies – Women’s Minds: 8 Powerful Steps to Achieving Emotional Health & Balance - by Submitted on Oct 18, 2017 from Julie DohertyA major challenge for woman is in learning and implementing ways to care for themselves whilst caring for the people around them. It requires a delicate balance of understanding that if you don’t care for yourself then you will not be able to care for others. I began learning in my late teens ...
Views: 1166 - Enhance Fertility – How Improve the Health of your Eggs - by Submitted on Jul 02, 2015 from Julie DohertyIt has been a common belief in the past that the only factor that would determine ovarian and egg health was age. However new studies have found that this is not necessarily true. There are many aspects of your life that will have an impact on the health of your ovaries and eggs. These ...
Views: 1163 - How did Daydreaming Become a Mental Illness? What is Happening to Our Kids? - by Submitted on Mar 02, 2017 from Julie DohertyWhat is Happening to Our Children - I would like to share with you the story of my childhood years and my education - Enjoy!!!! Looking back I was a Daydreamer at School - I have written this Article as "Food for Thought" in allowing Children to Be Children! Will still enable them to grow ...
Views: 1163 - Want a Healthy Heart? Then You will want to Eat your GREENS!!! - by Submitted on Feb 16, 2016 from Julie DohertyDid you know that eating your greens is one of the best things you can do for your body, so that you can have a life a Healthy, Happiness and Vitality Great news for the budget it is inexpensive and one of the fastest ways that will not only help you to recover quicker from ill health but ...
Views: 1159 - Steps to Alkalize Your System for Vital Health - by Submitted on Apr 20, 2015 from Julie DohertyThe Key to your Gut Health is in “Eating a balanced diet” to help keep your system alkalized. This assists in prevention of disease such as some cancers, digestive disorders, bowel, & kidney problems In this article I give you all the information you need to include the correct balance of ...
Views: 1158 - Are You at Risk of a Heart Attack? – Risk Factors & 8 Steps to a Healthy Heart! - by Submitted on Mar 16, 2016 from Julie DohertyHeart Disease and Heart Attacks are still the main cause of death. Despite our knowledge of the causative factors. Due to the increase availability of Fast food outlets and processed foods. These containing damaging fats, in many cases large quantities of salt and sugar. All of these a ...
Views: 1156 - Suffering from Joint Pain & Don't know Why? Could be Uric Acid Build up!! - by Submitted on Feb 17, 2016 from Julie DohertyUric acid naturally occurs as a waste product in your body. The cause of uric acid is the breakdown of a chemical known as purine. This is always present in the body, it is also found in a variety of foods as well. Uric acid would normally be carried by the blood and filtered by the ...
Views: 1156 - What's Liver & Thyroid got to do with Elevated Cholesterol? Foods to Help! - by Submitted on Mar 03, 2017 from Julie DohertyCholesterol is always brought out as being the bad guy. However it is not cholesterol as such that is the bad guy. It is in the foods you are eating that are not sustaining a healthy liver and thyroid. Yes both these organs play a huge role in healthy cholesterol levels. If you have ...
Views: 1155 - Getting your Family Eating Healthy!!! - by Submitted on Apr 03, 2017 from Julie DohertyYou have been working toward making healthier changes to your diet. However you seem to be struggling to get the rest of the family on the same page. You love them and want them to be a part of these healthy food changes with you. This will be both helpful and supportive to you in making ...
Views: 1154 - Create Your Own Successful Life - by Submitted on Feb 16, 2016 from Julie DohertySuccess is Built One Day at a Time over a Lifetime Your Success Should be Driven by You, Incremental Decisions and Actions put into place each day of your Life - Bringing about Your Vision of Your Success with the understanding that you hold the reigns . I have just list here a few ...
Views: 1153(1 vote) - Simple & Healthy Breakfast Recipes - by Submitted on Apr 14, 2016 from Julie DohertyAs you may or may not be aware -Breakfast is the most important meal of the day Breakfast gives you the much needed energy and mental boost for the day. However quite often it can be tricky, getting ready for work, getting the kids ready for school. So often a what is thought easy option ...
Views: 1153 - What to Expect from a Naturopathic Consult - by Submitted on Oct 01, 2012 from Julie DohertyIt is my belief as a Naturopathic Practitioner that our role is about developing a relationship with you our client to find out where you illness commenced so that I am able to get a clear picture as to best treat you. So our main focus is on YOU becoming well. Health History Questionnaire- ...
Views: 1152 - What an Awesome Day!!! The Day you Realize that Your Parents are Human. - by Submitted on Sep 06, 2017 from Julie DohertyThe Breakdown of Families Saddens me: Hence why I would like to bring some light to the repair and reconnection of families. In my clinic, I see both sides’ parents and children disconnected for “No Good Reason”. Good people missing out on sharing each other’s lives together. I have wrote this ...
Views: 1145 - Amazing Health Benefits - The Magic of Sleeping on the Left Side - by Submitted on Nov 04, 2016 from Julie DohertyAs I am sure that you are aware both sides of your body are quite different. Your blood flow is quite different as is where your major organs are situated. Getting a Good night's sleep can never be underestimated when it comes to your health. But interesting here is how does the position ...
Views: 1142(1 vote) - Vitamins Vs Painkillers - What YOU can do regarding initial treatments for common pain problems - by Submitted on Mar 08, 2016 from Julie DohertyIt is a common reoccurring question when it comes to pain what is better and of course safer: Vitamins or Painkillers? Having treated a great many people over the years suffering all various types of pain, my primary concern is looking at the underlying causes of the pain: Pain is ...
Views: 1142 - Common Side Effects of Antidepressant Medication - by Submitted on May 04, 2016 from Julie DohertyMedication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse ...
Views: 1138 - Julie's Inner Health Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyThis is a Great Combination that is going to support your digestive system, relieving reflux and indigestion Whilst supporting your Heart, Circulation, Sugar balance and aiding detoxification A Great Start to your Morning: ½ Cup of Almond or Rice Milk 2 tablespoons of Plain Greek ...
Views: 1138 - Overcome Digestive Disorders - by Submitted on Apr 20, 2015 from Julie DohertyThe food we eat can either be our first line of defence against harmful illnesses and disease, or can be detrimental depending on our choices. Studies show that as a nation we are becoming nutrient deficient which means due to the fact that we are consuming more processed and manufactured foods ...
Views: 1138 - 8 Natural Steps to Prevent a Cold or Flu - by Submitted on Apr 15, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1137 - 7 Steps for Strong & Healthy Muscles that Last a Lifetime!! - by Submitted on Oct 12, 2016 from Julie DohertyIn order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle. I am going to give you 7 Steps to have Strong and Healthy muscles - No Matter What Your Age. Your muscles need regular maintenance in order ...
Views: 1133 - Initial Steps to a Healthier You - by Submitted on Apr 21, 2015 from Julie DohertyDo you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space: A cluttered ...
Views: 1131 - Risks Associated with Statin Medication - by Submitted on Jul 28, 2016 from Julie DohertyStatins are drugs that are widely prescribed to supposedly lower "bad" cholesterol, therefore reducing the risk of heart problems. Recent studies have revealed that the damage that they cause to your health, far out ways any apparent improvements they are claimed to have. The sad news is ...
Views: 1128 - Lowering your Risk of Cancer - by Submitted on Sep 30, 2012 from Julie DohertyLowering your Risk of Cancer There always seems to be some research on the horizon to “Cure” cancer which is interesting because apart from the fact that there are a myriad of causes of cancer being from diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & ...
Views: 1124 - Tips for Healthy Nails - by Submitted on Feb 16, 2016 from Julie DohertyA good indication to your overall health is shown in your fingernails. This is why when you go into hospital for an operation, you have to remove any nail polish. There are many signs that show up in the nails that will signify systemic problems within your body, also a great indication as to ...
Views: 1124 - 10 Tips to Avoid Weight Gain whilst Celebrating Life - by Submitted on Apr 21, 2015 from Julie DohertyThere are always Special Occasions coming up, I would like to share with you my 10 tips to help you: Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating. 1. Start your day actively: No matter how many guests you have ...
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