Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Sharon Bell | Selfgrowth.com
- Ease The Pain Of Osteoarthritis With Massage - by Submitted on Aug 29, 2007 from Sharon BellOne in 10 people have osteoarthritis, the most common type of arthritis mainly seen in older adults. In osteoarthritis, joints are damaged as cartilage, the joints' shock absorbers, wears down. While there's no cure for osteoarthritis, treatments are available that can relieve pain and help ...
Views: 1060 - Goiter And Body Odor - by Submitted on Mar 07, 2008 from Sharon BellCan people with body odor (BO) be “immune” to their own unpleasant odor? That’s correct. The human nose can recognize 4,000 different scents and a really sensitive proboscis can detect up to 10,000 different scents. But if you smell something for a long time, your nose gets ...
Views: 1053 - Qualities Of Good Dental Fillings - by Submitted on Jun 10, 2008 from Sharon BellYou have a cavity that needs to be repaired. To do this, your dentist will clean the area and cover it up with a dental filling. But the choices are numerous: teeth can be filled with gold, porcelain or silver amalgam among others. Which one is best for you? Choosing the right dental filling ...
Views: 1038 - Controlling Hypertension - by Submitted on Aug 01, 2008 from Sharon BellDrugs that treat high blood pressure are either short-acting or long-acting. The former won’t control blood pressure throughout the day. To do this, you have to increase the dosage or take it several times a day. In contrast, long-acting drugs can control your blood pressure much longer ...
Views: 1035 - Bug-Eyed Monsters - by Submitted on Jun 24, 2008 from Sharon BellOur innate fear of insects and things that crawl in the night was exploited by the early science fiction (SF) writers in the 1940s. These creepy creatures were often portrayed as alien invaders who menaced scantily-clad females - a scene that dominated the garish covers of the SF pulps for a ...
Views: 1034 - How To Purify Water - by Submitted on Jun 06, 2008 from Sharon BellHow can you be sure that your water isn't contaminated? Since appearances can be deceiving, the only way of telling whether your water is safe is by laboratory analysis. For a fee, a reliable lab can tell you the contaminants that may be in your water supply. The yellow pages may give you a ...
Views: 1033 - Power Up Your System Against Cold Sores - by Submitted on Oct 30, 2007 from Sharon BellIf you see white blisters forming on the outer part of your lips or the corners of your mouth, you probably have what is known as cold sores. Although these pesky lesions are not really painful, you wouldn't want a colony of blisters around your mouth because it is not a beautiful sight to ...
Views: 1031 - Weight Loss And Stretch Marks - by Submitted on Mar 11, 2008 from Sharon BellLosing weight is certainly a good idea especially if you’ve gained a lot of extra pounds because of overeating and inactivity. But there’s a downside to weight loss; it can give you a lot of stretch marks. Stretch marks are pink, red or purplish-blue lines that appear on the ...
Views: 1031 - Understanding Frigidity - by Submitted on Mar 15, 2008 from Sharon BellWhat makes a woman frigid? Is it the result of aging, the coming of the menopause or something else? Like impotence, female sexual dysfunction or frigidity in women is often the result of psychological factors deeply rooted in childhood fears and fixations. The condition may manifest itself in ...
Views: 1026 - History's Busiest Lovers - by Submitted on May 02, 2008 from Sharon Bell"Love makes the world go round," the saying goes. And many people throughout history have made a living out of loving. The Egyptian Queen Cleopatra, for instance, allegedly took a hundred men a night to satisfy her lust. She erected a small temple for these sex slaves which he kept for power as ...
Views: 1025 - 5 Things That You've Got Wrong About Arthritis - by Submitted on Nov 06, 2007 from Sharon BellStrictly speaking, arthritis is not a single disease. In reality it is composed of several other conditions in your joints and cartilages that can bring about inflammation and pain in those parts. The bad news about arthritis is that it does not have any known cure. What you can do about ...
Views: 1024 - Facts About Coffee - by Submitted on Feb 08, 2008 from Sharon BellIs coffee bad for the health? Only when consumed in excessive amounts. Coffee’s active ingredient is caffeine, a central nervous system stimulant that is found in many soft drinks, chocolate, cocoa, tea, and medicines. The amounts of caffeine in coffee depend on the manner in which it is ...
Views: 1024 - When Your Eyes Turn Yellow - by Submitted on Feb 28, 2008 from Sharon BellYellow eyes may be nice to look at in this day of multi-colored contact lenses. But if you’re eyes are naturally yellow, that’s another story. You may have jaundice. Yellowing of the whites of the eyes is a sign of jaundice which may be brought about by diseases of the liver, ...
Views: 1022 - Wine, Beer May Trigger Asthma - by Submitted on Jan 26, 2008 from Sharon BellDrinking wine may not be a good idea for those with asthma. Experts say some brands may trigger the disease. Adult asthmatics may not tolerate preservatives in wine and beer while children may be allergic to cow’s milk, eggs, wheat, and peanuts. This doesn’t mean you should starve ...
Views: 1020 - Boost Your Brain With Physical And Mind Exercises - by Submitted on Nov 26, 2007 from Sharon BellDecades ago, people believe that senility or frequently forgetting a lot of things is a fact of life for old people. For them, there is nothing that one can do but gracefully accept that at a certain age, probably 70 or 80, one will start to show signs of cognitive function decline. In recent ...
Views: 1010 - The Bugs In Barton's Home - by Submitted on Jun 24, 2008 from Sharon BellWhen John Barton's son moved into his new home in Kent in 1555, he was not alone. Barton's End - as the house was called - had 1,092 tenants; only seven were human. Families of mosquitoes, ants, flies, worms and other insects shared Barton's roof. By 1660, their population rose to 3,000. In ...
Views: 1010 - Warning signs of cancer - by Submitted on May 23, 2008 from Sharon BellOne-third of all cancers are curable. That means you can beat the disease with early detection and treatment. To do this, you should be aware of the early signs and symptoms of cancer. These are the following: A change in bowel or bladder habits. A sore throat that does not heal. Unusual ...
Views: 1009 - Types Of Dementia - by Submitted on Apr 19, 2008 from Sharon BellDementia often occurs in the elderly but it can also affect young adults though rarely. If the condition starts before the age of 65 it is called presenile dementia. The senile type, on the other hand, occurs after 65. Depending on its cause, dementia may either be primary or secondary. Primary ...
Views: 1004 - What's Best For Goiter - by Submitted on Feb 21, 2008 from Sharon BellGoiter is the swelling of the thyroid gland which commonly occurs in women. It may follow the development of benign nodules or in rare cases may be triggered by benign or malignant tumors or an iodine deficiency. Some people develop goiter as a result of taking certain drugs, especially those ...
Views: 1001 - More Phony Psoriasis Cures - by Submitted on Aug 01, 2008 from Sharon BellGoldenseal (Hydrastis canadensis) is another herb said to control psoriasis flare-ups. Its active components are the alkaloids hydrastine and berberine. Unfortunately, the same substances can lead to digestive problems and other toxic symptoms. Common side effects of goldenseal are diarrhea, ...
Views: 997 - Top 6 Risk Factors That Bring About Arthritis - by Submitted on Jan 16, 2008 from Sharon BellHaving an arthritis attack can really dampen the mood of anyone. This condition is truly debilitating because performance of even the simplest tasks or activities, such as walking, climbing the stairs and even getting out of bed can be terribly painful. This is why it is not really surprising ...
Views: 991 - How To Survive Tidal Waves - by Submitted on Apr 03, 2008 from Sharon BellNot all earthquakes cause tsunamis or tidal waves. But some do. When that happens, it pays to be prepared. To avoid trouble, here’s what to do: A strong earthquake in coastal areas should be interpreted as a natural seismic sea-wave warning. Don't stay in low-lying coastal areas. A ...
Views: 990 - Q & A On Dental Implant Surgery - by Submitted on Jun 21, 2008 from Sharon BellWHO CAN AVAIL OF DENTAL IMPLANTS? Although dental implants are currently used by over a million people worldwide, not everyone can avail of them. Only a professional implantologist can decide whether you’re an ideal candidate for dental implants after a thorough evaluation of your physical ...
Views: 990 - How To date An Asian Woman - by Submitted on Feb 06, 2008 from Sharon BellDo you fantasize about making out with Lucy Liu or other Asian beauties? Are you frustrated because you don’t have the nerve or the courage to approach Asian women? Do you grope in the dark or fumble whenever you try to break the ice and have a conversation with an Asian woman? Don’t ...
Views: 986 - Sex And Old Age - by Submitted on Mar 14, 2008 from Sharon BellA Biblical passage that seeks to explain man's sinful nature reads, "For the spirit is willing but the flesh is weak." That same passage may well apply to the elderly who wish to remain sexually active during their advanced years but who now have to curb that and the other pleasures of life ...
Views: 985 - Winning The War Against Varicose Veins - by Submitted on Jan 23, 2008 from Sharon BellDrs. Rolando T. Corpuz and Larry Roy C. Tojino have a common enemy. Both are vain about varicose veins. And the two have been waging a silent war against this problem for years now. Their position is understandable. Varicose veins affect over 25 million American men and women - a big jump from ...
Views: 971 - Fight Cellulite In Your Kitchen - by Submitted on Sep 05, 2007 from Sharon BellDid you know that cellulite is not a medical term? Cellulite was coined by European salons and spas to describe deposits of dimpled fat found on the thighs and buttocks of many women. It is a problem encountered by more than 90 percent of women worldwide regardless of their age. Causes of ...
Views: 970 - These Toothpastes Can Kill - by Submitted on May 20, 2008 from Sharon BellBefore you brush your teeth, be sure to take a long hard look at the toothpaste you’re using. You may be using a fake or tainted product that contains a toxic chemical. This was revealed by the US Food and Drug Administration (FDA) that warned against some brands of imported toothpaste ...
Views: 969 - Your Guide to Dental Specialties - by Submitted on May 20, 2008 from Sharon BellShakespeare once said that a rose by any other name would still smell as sweet. But that’s hardly the case in dentistry that has a lot of specialties. The long list of oral health care providers can be confusing to consumers who may not know whether to consult an orthodontist, ...
Views: 966 - Defy Aging by Eating the Right Food - by Submitted on Aug 20, 2007 from Sharon BellAmericans spent $44.6 billion on anti-aging products and services last year, according to Norwalk, Connecticut - based research firm Business Communications Company Inc. Expenditures included $37.6 billion spent on drugs and supplements targeted at specific diseases of aging, $7.7 billion spent ...
Views: 959 - Can Vitamins Purify Water? - by Submitted on Jun 06, 2008 from Sharon BellCan vitamins purify water? That’s what some people say. In “But Not a Drop to Drink! The Lifesaving Guide to Good Water”, Steve Coffel said a balanced diet containing foods rich in vitamins A, C, and E may prevent the buildup of toxic substances in the body due to contaminated ...
Views: 957 - Help For Weak Hearts - by Submitted on Mar 01, 2008 from Sharon BellCardiomyopathy is the medical term for a weak heart. In this illness, the heart muscle is not working properly, that is, it cannot pump blood efficiently. Several factors may be responsible for this. "The heart may have been 'poisoned' by alcohol abuse (alcoholic cardiomyopathy); by a virus, ...
Views: 956 - Stay Alive With Smoke Detectors - by Submitted on Aug 15, 2008 from Sharon BellNo one wants to have a fire. But when it happens, your chances of controlling the blaze and escaping death are greater if you have a smoke detector and fire extinguisher. These two important gadgets should be in every home. "As simple as it sounds, installing smoke detectors is one of the most ...
Views: 954 - Signs of roach infestation - by Submitted on Apr 23, 2008 from Sharon BellCockroaches have been around for 400 million years. There are 57 known species in the United States but the most common type - Blatella germanica - lives in kitchens and bathrooms. You'll seldom find roaches in the day; most species are nocturnal. But you can be sure your home is infested if ...
Views: 952 - Muscle Tremors From Asthma drugs - by Submitted on Feb 28, 2008 from Sharon BellDoes your asthma medicine make you shake? Do you tremble the moment you take it? Relax, there’s no need to worry. Doctors say this is a harmless side effect of the drug that eventually disappears. Just as it takes time to buy the right shoes for your feet, asthmatics sometimes have to ...
Views: 949 - Oral Implants For Healthy Smile - by Submitted on Aug 15, 2008 from Sharon BellMrs. Manolita S. Silvestre, a businesswoman from Manila, has a lot to smile about nowadays. Her speech has improved, she looks a lot better than before, and her confidence is up by a hundred percent. "I'm having a good time. I'm not ashamed to face people anymore and my self-esteem is high," ...
Views: 948 - Cancer Risk Factors - by Submitted on May 21, 2008 from Sharon BellWith the knowledge we have about oncogenes, it is possible to tell exactly who will get cancer? That question is difficult to answer, especially since many factors are involved in the development of the disease. But there are certain risk factors that can increase your chances of getting ...
Views: 945 - Improve Your Brain Power The Easy And Fun Way - by Submitted on Dec 12, 2007 from Sharon BellStress, unhealthy diet, lack of exercise, and other harmful habits can all contribute to the deterioration of the brain even at an early age of 30. Nowadays, people with graying hair are not the only ones struggling to remember names, places, dates and other important things, some members of ...
Views: 941(2 votes) - Your Complete Guide To Irresistibly Stunning Eyes - by Submitted on Dec 31, 2007 from Sharon BellLooking at glossy fashion magazine covers will really make the average woman green with envy because models and celebrities gracing these style-driven publications usually have impossibly flawless skin and unbelievably beautiful face and body. Well, if you have average looks and medium-built ...
Views: 940 - Oral Cancer Deaths On The Rise - by Submitted on Jun 21, 2008 from Sharon BellOral cancer is a killer. In the United States alone, there are over 22,000 cases every year and over 5,000 deaths yearly, according to the US National Cancer Institute. The emergence of oral cancer does not happen overnight. The slow but sure process is common in people between the ages of 60 ...
Views: 935 - Ancient Freckle Removers - by Submitted on Sep 17, 2007 from Sharon BellDo you want to get rid of freckles instantly? Then follow what the Irish recommend: anoint your face with the blood of a bull or hare and your problems are over! Too hard for you? Check out this preventive measure from Filipinos: don’t eat barbecue or any fried foods on Good Friday so you ...
Views: 933 - Guidelines For Mammography - by Submitted on May 24, 2008 from Sharon BellMammography is another way of detecting breast cancer. This technique, which is performed by a radiological technologist, produces a mammogram or soft-tissue X-ray of the breast that allows the doctor to see tumors that are too small to be detected by physical examination. A mammogram also ...
Views: 930 - Feeling Your Way Through Dental Filling - by Submitted on Jun 10, 2008 from Sharon BellDrivers are no strangers to potholes – those circular holes in the road that can make driving an unpleasant experience. These are common during the rainy season and cause slow traffic and bad-tempered drivers. To repair these holes, they’re usually filled with asphalt – a ...
Views: 927 - Should You Buy Bottled Water? - by Submitted on Jun 06, 2008 from Sharon BellDoctor’s have been telling us to drink six to eight glasses of water everyday for a very good reason. As solid as appears to be, the human body is actually a vast sea. Two-thirds of it is made up of water which comprises 83 percent of the blood, 75 percent of muscle, 74 percent of the ...
Views: 927 - Successful Weight Loss Program That Can Flush Out Toxins - by Submitted on Oct 10, 2007 from Sharon BellShedding thirty to forty pounds in a span of thirty days or less can be something of a feat for most people. If you are an overweight person, there is a big chance that you are a lover of food; and cutting back the extra baggage at such rate and in such time is like inviting a whale to walk on ...
Views: 925 - Are Mouthwash Effective? - by Submitted on Jul 04, 2008 from Sharon BellHow does one deal with bad breath? For most people, the easiest way would be to grab the biggest bottle of the most popular mouthwash. Others rely on candy mints and breath sprays for relief. Although some of these products carry unsupported medicinal claims, they are purchased by many people ...
Views: 920 - Belly Dancing And Erasing Cellulite: The Perfect Combination! - by Submitted on Dec 10, 2007 from Sharon BellWith all the noise about cellulite, many women wonder if these fatty lumps can ever be eliminated after they have developed on different areas of the body. And to add to the confusion, a number of fitness gurus and medical professionals proclaim that it is impossible for anyone to be free of ...
Views: 919 - How to brush properly - by Submitted on Jun 13, 2008 from Sharon BellConfused about the kind of toothbrush you should buy? Don’t be! Dentists say it doesn't matter what kind of toothbrush you use as long as you brush properly and feel comfortable with it. No specific toothbrush can claim superiority over others since all are basically the same, according to ...
Views: 917 - Other Causes Of Bad Breath - by Submitted on Jul 04, 2008 from Sharon BellBad breath gets worse with poor dental hygiene, a common problem in spite of the presence of several brands of toothpastes and mouthwashes. Millions of people around the world have bad teeth due to a poor diet and bad dental practices. Bad breath that emanates from the mouth may be caused by ...
Views: 915 - When Should You Have A Pap Test? - by Submitted on May 27, 2008 from Sharon BellWhen should your Pap test begin? In “The Best Treatment”, Dr. Isadore Rosenfeld of the New York Hospital-Memorial Sloan-Kettering Cancer Center said you should have one annually starting in your teens, especially when you begin having sex, up to your 60th birthday. Women belonging ...
Views: 914