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Articles from Dr.Savitha Suri | Selfgrowth.com
- Medicinal properties of FoxNut (Euryale ferox ) or “Makhana” - by Submitted on Feb 04, 2011 from Dr.Savitha SuriThe plant foxnut belongs to the family Nymphaeaceae. It is popularly known as “Makhana” in India. It grows in water and is found in India, Korea, Japan and Russia. Fox nut plant does not have stem. It has large round leaves and produces bright purple flowers. The whole plant is covered with ...
Views: 5830 - Natural Remedies And Home Remedies For Dark Circles Under Eyes - by Submitted on Jan 22, 2008 from Dr.Savitha SuriDark circles under eyes are a common beauty problem. These under eye dark circles give us an appearance of tiredness or illness. They make us to feel worse and are rather detrimental to our self esteem. What are dark circles under eyes? The skin below our eyes is very thin and is sparsely ...
Views: 5122 - Ayurveda Medicinal properties of Black gram - Vigna mungo-urad dal - by Submitted on Jun 01, 2012 from Dr.Savitha SuriBlack gram or black lentil is known as urad dal in Hindi. In texts of ayurveda this bean is known as “MASHA”. Black gram is a bean grown mainly in south Asia. The plant of this bean is erect and hairy. It is an annual herb. It has a tap root which branches to form branched roots. The cylindrical ...
Views: 4086 - Ayurveda medicinal properties of Ksheerabala oil - by Submitted on Aug 04, 2011 from Dr.Savitha SuriKsheerabala oil (taila) is recommended by ayurvedic physicians for body massage. It has innumerable medicinal properties by virtue of its ingredients and method of preparation. Ksheerabala oil or ksheerabala thailam contains the herb Bala (Sida cordifolia), Milk and pure sesame oil. First ...
Views: 3908 - Treating Dry Skin Condition Naturally Applying Ayurveda Principles - by Submitted on Sep 20, 2008 from Dr.Savitha SuriDry skin looks dull and life less due to lack of moisture. Well hydrated skin glows and exhibits a healthy look. Wrinkles develop at an early age due to prolonged dryness of skin. Dry, rough and wrinkled skin gives an aged appearance. Dry and cracked skin harbor microbes and cause fungal ...
Views: 3717(1 vote) - Ayurveda weight gain therapy to increase healthy body weight naturally - by Submitted on Jan 08, 2013 from Dr.Savitha SuriFrequently we come across many people who suffer from obesity and they struggle hard to lose weight. But there is a section of people who put a great effort to gain weight or increase their body weight. Underweight men and women are at an increased risk of medical problems. Skinny women are more ...
Views: 3472 - Kumkumadi Lepam- An ayurveda beauty preparation - by Submitted on Apr 24, 2011 from Dr.Savitha SuriKumkumadi lepam is an age old ayurveda remedy for acne and pimples ( known as youvana pitikas in ayurveda), dark circles, pigments, scars and stretch marks. Kumkumadi lepam contains skin friendly herbs like Saffron, sandal wood and Turmeric . Action of Ingredients: Saffron: Saffron helps ...
Views: 3431(1 vote) - Natural ways to increase sperm count - by Submitted on Apr 17, 2011 from Dr.Savitha SuriMajor cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count. Numerous ways are explained in ayurveda to increase sperm count, sperm motility and thus increase ...
Views: 3040(1 vote) - Tinospora Cordifolia ( Guduchi or Giloy ) the wonder herb in ayurveda: - by Submitted on Apr 16, 2011 from Dr.Savitha SuriTexts of ayurveda and ayurveda acahryas have lauded medicinal properties of guduchi. This medicinal herb is a climber and known as Tinospora Cordifolia or Guduchi or Giloy. In ancient times the whole plant was used to treat different conditions. Now the extract of guduchi or giloy is ...
Views: 3024 - Ayurveda Home remedies for Dry Flaky Scalp - by Submitted on Aug 16, 2012 from Dr.Savitha SuriNormally the scalp skin sheds its cells like body skin. When this exceeds normal level, the shed scalp skin appears as flakes on hair and shoulders. There are innumerable causes for dry flaky scalp. 1.Dry winter season leads to flaky scalp. 2.Dandruff can lead to sticky flakes accompanied ...
Views: 2590 - Ayurveda Medicinal Properties of Kapikacchu- Mucuna pruriens - by Submitted on Apr 26, 2012 from Dr.Savitha SuriMucuna pruriens is a legume, found in Africa, India and the Caribbean. It is an annual, climbing shrub which grows over 13 – 15 m height. The young plant is completely covered by hair where as older plants are free of it. The leaves are tripinnate . Flowers are white, lavender, or purple. The ...
Views: 2564 - Vajikara Ghee (Vajikara Ghrita): - by Submitted on Jun 01, 2012 from Dr.Savitha SuriIn charaka samhita acharya charaka explains the method of preparing Vajikarana Ghrita (ghee processed with aphrodisiac herbs). This aphrodisiac ghee is recommended for persons who have low sperm count and low sperm motility. The method of preparation is explained below. Ingredients: Newly ...
Views: 2541 - Ayurveda Medicinal properties of Punarnava or Boerhavia diffusa - by Submitted on May 25, 2011 from Dr.Savitha SuriBoerhavia diffusa or Punarnava belongs to the family Nyctaginaceae . This is also known as spiderlings as this plant grows low and spreads like spider web. Boerhavia diffusa is identified by name Punarnava in India. Ayurvedic texts immensely praise the medicinal properties of this plant. It ...
Views: 2518 - Ayurveda description of Kumkuma- Saffron -Crocus sativus - by Submitted on Apr 27, 2011 from Dr.Savitha SuriIn texts of Ayurveda the herb Crocus Sativus or kumkuma or saffron is grouped under “Varnya” gana. Varnya means the one which imparts fairness and glow to skin. Saffron is one of the costliest spices used in Ayurveda, Unani and Chinese medicinal preparations. It is used extensively in ...
Views: 2368 - Seven natural hot tips for erectile dysfunction - by Submitted on Jun 03, 2011 from Dr.Savitha SuriErectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”. Instead of stretching our hands to pills which have numerous side effects, few alterations ...
Views: 2316 - Ayurveda medicinal properties of tribulus terrestris - by Submitted on Apr 16, 2011 from Dr.Savitha SuriThe plant Tribulus terrestris is known for its medicinal properties. It is known as “gokshura “ in ayurveda. Tribulus terrestris is widely used in alternative systems of medicines. In European folk medicine it is used to treat headache, dizziness and sexual dysfunction like premature ...
Views: 2291 - Ayurveda medicinal properties of Panasa or Jack Fruit - by Submitted on Jun 18, 2011 from Dr.Savitha SuriThe jack fruit tree belongs to family moraceae . It is largely found in tropical regions like south Asia, east Africa, Uganda, Brazil and Mauritius. . Jackfruit is national fruit of Bangladesh and has local name Kathal. Jack fruit tree has strong solid trunk and grows upto 50 to 60 feet. The ...
Views: 2241 - Ayurveda remedies for erectile dysfunction - by Submitted on Feb 04, 2011 from Dr.Savitha SuriDefinition of Erectile dysfunction Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. Erectile dysfunction is sometimes called as “impotence”. The term "erectile dysfunction" can mean the ...
Views: 2232 - Benefits of fasting – An Ayurveda view - by Submitted on Feb 04, 2011 from Dr.Savitha SuriIn medical terms, the word ‘fasting’ can be defined as “voluntary abstinence from consuming food for varying lengths of time.” Fasting is used as a therapy for several medical conditions. It is also a vital component of ritualistic and spiritual practices in many religions. Almost all medical ...
Views: 2118 - Unhealthy semen – An ayurvedic view. - by Submitted on Jun 03, 2011 from Dr.Savitha SuriUnhealthy semen or abnormalities in semen lead to infertility in men. According ayurveda unhealthy semen is known as dooshita shukra. When vitiated doshas affect semen, the semen loses its ability to fertilize egg. The semen and its contents are referred as “beeja” in ayurveda. The Sanskrit ...
Views: 2106 - Ayurveda approach to Genital Herpes - by Submitted on Apr 16, 2011 from Dr.Savitha SuriDosha theory which help in diagnosis of the diseases According to ayurveda three doshas or three energetic forces control the activities of the body. These doshas are 1. Vata 2. Pitta 3. Kapha VATA: The Vata dosha is the most important of the three doshas. It has been said in ayurveda ...
Views: 2096 - Effects of suppressing sneezing and thirst, as explained in ayurveda - by Submitted on Jan 08, 2013 from Dr.Savitha SuriAyurveda acharyas repeatedly emphasize on not to control natural urges. The texts of ayurveda mention again and again that body immunity level reduces when urges are controlled. The untoward effects of controlling urges of sneezing and thirst are explained below. Sneezing - Sneezing is the ...
Views: 2043 - Amalaki (Emblica officinalis) rasayana - A rejuvenating Preparation - by Submitted on Dec 01, 2011 from Dr.Savitha SuriAmalaki or amla is known for its rejuvenating properties. This fruit is also known as Indian gooseberry. Here is a simple recipe to prepare amalaki rasayana based on ayurveda principles .Amalaki rasayana can be used with whole wheat bread, chapati or parotas. This recipe can be eaten with spoon ...
Views: 2001 - Softening Cracked Heels through herbal ayurveda remedies - by Submitted on Feb 01, 2011 from Dr.Savitha SuriCracked heels are one of the most common beauty problems caused by drying of skin. The desire to wear attractive foot wear will remain just that with cracked heels. Cracked heels are also referred to as heel fissures. When these fissures are deep they may bleed and become painful. Some times ...
Views: 1948 - Panchakarma- The detoxification therapy in Ayurveda - by Submitted on May 01, 2011 from Dr.Savitha SuriAccording to ayurvedic texts our body is crisscrossed by srotas or channels or tube like structures. This net work contains both microscopic and macroscopic channels. ( Digestive system, nervous system , circulatory system etc are few examples of these channels). Innumerable physiological ...
Views: 1935(1 vote) - Ayurvedic health care in humid weather - by Submitted on Apr 17, 2011 from Dr.Savitha SuriMonsoon brings joy as plants wear a green look, rivers swell to brim and dry lands become wet. The grim side of this season is increased humidity, which troubles humans. What is humidity? Humidity is the amount of water vapour in air. It is usually described as “relative humidity” and ...
Views: 1912(1 vote) - Butter milk –A healthy drink described in ayurveda - by Submitted on Feb 01, 2011 from Dr.Savitha SuriButter milk is known as “Takra” in ayurveda. Its properties and medicinal qualities are described in as follows. Takram laghu kashayaamlam deepanam kaphavaatajit || Showphodaraarshowgrahanidoshamootragrahaaruchee | Pleehagulmaghritavyaapadgarpaanduvaamayaan jayeth || Butter milk does ...
Views: 1879 - Medicinal properties of Drumstick-An ayurveda view - by Submitted on Oct 13, 2012 from Dr.Savitha SuriMoringa oleifera popularly known as drumstick tree has many common English names. The Moringa tree is draught resistant. It grows in dry sandy soil and is grown mainly in tropical and sub tropical regions. India is the largest grower of drumstick trees. This vegetable is used in cooking all ...
Views: 1874 - Ayurveda Medicinal Properties of tulsi -Ocimum Sanctum - by Submitted on May 28, 2011 from Dr.Savitha SuriThe plant Tulsi or Holy Basil (Botanical name Ocimum Sanctum ) belongs to family Lamiaceae. It is a tropical plant which grows as weed and also cultivated. Tulsi is worshipped by Hindus and is an important symbol of Hindu religion. It is a very common sight to find Tulsi Vrindavan ( A special ...
Views: 1871(1 vote) - The Food You Eat nourishing or Slow Poison?- beware of opposite foods - by Submitted on Oct 13, 2012 from Dr.Savitha SuriThe food which we prepare should fulfill many criterion. The food has to be tasty, nourishing and should not harm body. Texts of ayurveda say a strict no to few combinations of ingredients. They describe these combinations as opposite foods. Opposite food combinations lead to accumulation of ...
Views: 1861 - Ayurveda Medicinal properties of sesame - by Submitted on Jul 29, 2012 from Dr.Savitha SuriSesame is an oil crop which is widely grown in India and China. Sesame is a common ingredient in almost all cuisines around the world. With a rich nutty flavor, it has gained an important place on kitchen shelves. Sesame is an annual plant. This erect plant grows to a height of 40 to 90 cms. ...
Views: 1854 - Suppression of natural urges can cause diseases - by Submitted on Nov 26, 2012 from Dr.Savitha SuriAyurveda acharya Vagbhata in his “ashtanga sangraha” suggests methods to prevent diseases. These are explained in chapter “roganutpadaniya” which means methods to prevent occurrence of diseases. The first step in prevention of any disease is not to suppress natural urges. The following urges ...
Views: 1853 - Causes of Low Sperm count - An ayurvedic View - by Submitted on Apr 27, 2011 from Dr.Savitha SuriLow sperm count, reduced sperm motility and malformed sperms are main causes for male infertility. There are various biological and environmental factors which affect sperm count, motility and morphology. Many of these factors have been mentioned in ayurvedic texts. The causes of low sperm ...
Views: 1848 - Ayurveda Medicinal properties of Bala (Sida Cordifolia): - by Submitted on Apr 24, 2011 from Dr.Savitha SuriSida Cordifolia is an erect hairy plant which grows up to 180 cm. It grows as a weed throughout tropical and subtropical regions of India and Srilanka. Sida Cordifolia belongs to family Malvaceae. It has heart shaped leaves (hence name Cordifolia) and yellow coloured flower. Seeds are black or ...
Views: 1832 - Benefits of massaging scalp with ayurveda herbal oils. - by Submitted on Aug 16, 2012 from Dr.Savitha SuriThe skin of the scalp comprises primarily of the inner dermis and the outer epidermis. The hair that grows out of scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called ...
Views: 1800 - Dry Fruit Milk Mix for Elderly - by Submitted on Nov 26, 2012 from Dr.Savitha SuriAged persons need more nutrients to aid the repair process of body. Their body needs more vitamins and proteins as it experiences continuous degenerative process. Elders‘ diet should be simple, nutritious and easily digestible. Here is a recipe which help to supply good amount of vitamins, ...
Views: 1771 - Keep diseases at bay during winter - by Submitted on Nov 03, 2012 from Dr.Savitha SuriDiseases like cold, cough, psoriasis, dry skin, arthritis, winter depression, viral fever, etc surface during winter. Our body is susceptible to these diseases when our immunity is low. But ayurveda acharyas have framed certain diet and lifestyles methods which boost immunity in winter season. ...
Views: 1760(1 vote) - Ayurveda Medicinal properties of banana - by Submitted on Mar 04, 2012 from Dr.Savitha SuriBanana is the largest herbaceous flowering plant. This plant grows 6 to 7.5 meters tall. This herb belongs to genus “musa”. The plant has soft pseudo stem and spirally arranged long leaves. Leaves may grow 2.5 meters long and ½ meter wide. This plant is known as “Kadali” in Sanskrit. The ...
Views: 1711 - Natural ways to increase testosterone - by Submitted on May 28, 2011 from Dr.Savitha SuriTestosterone hormone is produced by testicles in men. It is responsible for development of male sexual characters like physical strength, muscle mass, body shape, body hair, deep voice, sexual function etc. Erectile dysfunction occurs when testosterone level is reduced. But this is not the only ...
Views: 1700(1 vote) - An Ayurveda Guide for Beautiful Skin - by Submitted on Jan 21, 2011 from Dr.Savitha SuriNaturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of ...
Views: 1677 - 10 Tips to increase healthy hair growth - by Submitted on Apr 05, 2012 from Dr.Savitha Suri1. Eat a healthy Balanced diet. Include plenty of green vegetables, fresh fruits, minor millets, milk and milk products. Vegetables and fruits provide antioxidants and minerals which are necessary to keep the body healthy. Amla (amalaki or Indian gooseberry or emblica officinalis), is considered ...
Views: 1659 - Medicinal properties of Curd- as explained in ayurveda - by Submitted on Feb 01, 2011 from Dr.Savitha SuriAccording to ayurveda the properties of curd are described as follows. 1.The curd is sour (amla) to taste. 2.It absorbs water from intestines (hence called as Grahi). By the virtue of this property it is widely used to treat diarrhea and dysentery. 3.It causes heaviness when used in ...
Views: 1640 - Health benefits of butter – An ayurveda perception - by Submitted on Dec 04, 2011 from Dr.Savitha SuriDictionaries define butter as “a solid emulsion of fat globules, air, and water made by churning milk or cream and used as food”. Butter is known as “Navaneeta” in Sanskrit. It is referred as navaneeta in texts of ayurveda too. Butter is usually made from cow’s or buffalo’s milk. But it can be ...
Views: 1636(1 vote) - How Smoking is Injurious to health. - by Submitted on May 25, 2011 from Dr.Savitha SuriIt is known to everyone that cigarette smoking is harmful and addictive. But very few know the risks of cigarette addiction. Smoking inflicts body with many irreversible damages and reduces the human life span by 25 years. Effects of Smoking on Body: Heart : Smoking is the biggest risk ...
Views: 1620(1 vote) - Commending Cumin seeds - by Submitted on Mar 05, 2008 from Dr.Savitha SuriCummin seed or jeera is seeds of flowering plant Cuminum Cyminum . This plant, native of east India and east Mediterranean, belongs to family Apeaceae. The herbaceous plant Cuminum Cyminum grows to a height of 20- 30 cms. Leaves of this plant are pinnate and bear thread like leaflets. The ...
Views: 1619 - How strong are you ? - by Submitted on Oct 27, 2012 from Dr.Savitha SuriStrength of an individual We usually consider a man or women as strong or weak in different aspects. Ayurveda acharyas have classified strength of man or woman as follows. The strength of human beings may be sahaja , kalaja or yuktikrita. Sahaja bala: sahaja bala or natural strength is ...
Views: 1618(1 vote) - Travel –It keeps your body and mind healthy Health benefits of traveling - by Submitted on Sep 05, 2012 from Dr.Savitha SuriA small picnic for a short period of time can do wonders for our well being. Taking a break from our regular busy routine rejuvenates mind and relaxes it. New place, different food and experiences help to de-stress mind and body. A good destination around our town or city can be chosen to ...
Views: 1614 - Rejuvenation Therapy with Drakshadi Rasayana - by Submitted on Jan 12, 2012 from Dr.Savitha SuriRasayana therapy or Rejuvenation therapy helps to slow down ageing process, increases memory, boosts body immunity, and enhances complexion and youthfulness of skin. Sense organs and voice regain their sharpness. Rasayana therapy rejuvenates whole body and as well reproductive system thus making ...
Views: 1593 - Ayurveda Medicinal Properties of Grapes - by Submitted on Dec 04, 2011 from Dr.Savitha SuriCommon Grape Vine ( Vitis Vinifera ) is known as Draksha in ayurveda. This is widely grown in western parts of India, Punjab, Kashmir, central Europe, Turkey, Morocco and Portugal . The grape vine has long, woody stems rooted to ground. Stems are covered with flaky bark. The grapevine usually ...
Views: 1586(1 vote) - Erectile Dysfunction due to Vascular diseases: - by Submitted on Feb 04, 2011 from Dr.Savitha SuriDiseases which are related to blood vessels are called vascular diseases. Blood vessels play an important role in the process of erection. The two chambers of penis (corpora cavernosa,) which run throughout the organ are filled with spongy tissue. The corpora cavernosa are surrounded by a ...
Views: 1539(1 vote)