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Articles from Victor Marchione | Selfgrowth.com
- Chronic Fatigue Syndrome: Causes, symptoms and home remedies - by Submitted on Sep 14, 2015 from Victor MarchioneWe all get tired from time to time. Maybe we didn’t get enough sleep or we over-exerted ourselves throughout the day. Tiredness is normal – but too much exhaustion could signal a serious problem. A condition known as chronic fatigue syndrome (CFS) is a condition where the individual ...
Views: 781 - Oregano oil: Benefits and uses - by Submitted on Sep 14, 2015 from Victor MarchioneIf you like to spice up your meals, you have many options to add flavor. Basil, mint and oregano are just a few examples of flavor-enhancing herbs. Aside from their flavor, herbs are often touted for their health benefits as well. Oregano – commonly used in Italian, Greek and Spanish cuisine ...
Views: 762 - What your saliva says about your health - by Submitted on Sep 11, 2015 from Victor MarchioneIf you have ever watched a baby you may have noticed how they spit-up or drool quite a bit. Sure, it may look cute on an infant, but you wouldn’t want to see an adult doing the same thing. Saliva is one of those human functions which many of us find gross, but the majority may not even ...
Views: 642 - Types of mood disorders - by Submitted on Sep 11, 2015 from Victor MarchioneHow is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may be ...
Views: 887 - 5 Things that increase your risk of kidney stones - by Submitted on Sep 11, 2015 from Victor MarchioneKidney stones are incredibly painful stones which form inside the kidneys. There are many reasons why a kidney stone would develop, such as lack of water, too much calcium build-up and excess uric acid which can occur from a high-protein diet. There are also other causes for kidney stones which ...
Views: 762 - Facts about thyroid eye disease/disorders - by Submitted on Sep 11, 2015 from Victor MarchioneThere are many factors which can affect our eyesight, but we’ll bet the thyroid doesn’t come to mind first. If you already didn’t know, the thyroid can actually be responsible for eye diseases. The thyroid’s main responsibility is to regulate and produce hormones. When the thyroid is healthy ...
Views: 705 - Know about Charcot foot - by Submitted on Sep 08, 2015 from Victor MarchioneNeuropathy is the loss of sensation or feeling. It can occur from diabetes (diabetic neuropathy), infection, toxins, drugs, excessive alcohol consumption, inflammatory conditions, it can be hereditary or it can be idiopathic meaning no specific cause is ever found. When neuropathy occurs in ...
Views: 920 - Swap Salt for Spices - by Submitted on Sep 08, 2015 from Victor MarchioneChips, nuts, bacon, pickles, cold-cuts – most of us are well aware that these food items contain a lot of salt, but you might be surprised at the number of other products that have salt in them. Some breakfast cereals, cakes, pastas and ready-made meals are filled with sodium. While salt can add ...
Views: 829 - 4 factors which contribute to bone loss - by Submitted on Sep 08, 2015 from Victor MarchioneBone loss, and more specifically osteoporosis, is often identified as a female health problem, but men are not immune to losing bone density. There are many factors which can contribute to bone loss, so practicing bone-boosting habits is essential, especially as you age. Bones are composed of ...
Views: 1161 - Natural Remedies for Smelly Feet - by Submitted on Sep 08, 2015 from Victor MarchioneMost of us have known someone who has smelly feet, or perhaps you have cleared out a room with your own stinky tootsies. Your hoofs, piggies, or whatever you like to call them, get a real workout. You stand with them, walk and run, so they are bound to get sweaty and in some cases stinky. Up to ...
Views: 927 - Facts about Legionnaire’s Disease - by Submitted on Sep 08, 2015 from Victor MarchioneYou may have heard the latest news reports about the outbreak of Legionnaire’s disease in New York City. If you don’t know what Legionnaire’s disease is, the news probably didn’t faze you – but it will after this news story reveals that an outbreak can happen anywhere. If you aren’t familiar ...
Views: 941 - Nutritional Benefits of Infusing Water with Vegetables - by Submitted on Sep 08, 2015 from Victor MarchioneBottles that allow you to infuse water with fruit and vegetables are all the rage right now, and while nutritionists say there is nothing wrong with that, they do want consumers to understand the real value in drinking, paying for and creating your own infusion type drinks. Infusion ...
Views: 764 - Edema: Causes, symptoms and prevention - by Submitted on Sep 08, 2015 from Victor MarchioneThere are many reasons why our hands, legs, arms or feet may swell up. Sodium intake, bug bites and even an injury can all result in swelling of the skin. Another reason why our skin may swell is due to excess fluid trapped in the tissues of the body. When this occurs it is referred to as ...
Views: 681 - Reminder- Side effects of junk food - by Submitted on Sep 08, 2015 from Victor MarchioneTime and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here to keep you ...
Views: 780 - Can clogged arteries be unclogged? - by Submitted on Sep 08, 2015 from Victor MarchioneBlood travels around the body through arteries. Arteries run all over your body carrying oxygen-rich blood to all the organs and extremities. In a healthy adult, blood can transport easily around the body delivering an adequate supply. But in a person with clogged arteries, blood flow becomes ...
Views: 1167 - Wrist pain? Is it tendonitis or carpal tunnel syndrome? - by Submitted on Sep 08, 2015 from Victor MarchioneAs we age we experience many more aches and pains. Some may be a natural part of aging, while others may be the result of injury. But sometimes it can be difficult to pinpoint the cause of the pain. When symptoms overlap it can make diagnoses more difficult. Take wrist pain for example. There ...
Views: 1482 - How low testosterone is affecting more than just intimacy - by Submitted on Sep 04, 2015 from Victor MarchioneWhen we say the word testosterone, most people will automatically think of men. Typically known as a male hormone, it’s quite rare for women to be concerned about their testosterone levels, but they should be. Although testosterone plays a larger role in men, women can still suffer if their ...
Views: 847 - The surprising new cause of hearing loss… - by Submitted on Sep 04, 2015 from Victor MarchioneWhether you’ve been smoking for one year, 10 years or almost your whole life, time and time again people have told you it’s bad for you. Maybe you’ve tried quitting numerous times before, but you can’t quite seem to kick the habit. There are many methods to help you quit smoking, like ...
Views: 892 - The technique to combat stress - by Submitted on Sep 04, 2015 from Victor MarchioneWe all experience stress – some more than others. Although stress is a normal response, over the long-term it can have detrimental effects on your health. Combating stress is important; it can help improve your health and the stressful situation. Stress can affect the body in numerous ways by ...
Views: 2398 - Dementia diagnosed sooner with QDRS - by Submitted on Sep 04, 2015 from Victor MarchioneAlzheimer’s Disease International reports that in 2013 there was an estimated 44.4 million individuals with dementia globally. That number is projected to rise to 75.6 million by 2030 as the population continues to age. Although there is no cure for dementia, diagnosis can still aid in treatment ...
Views: 1312 - Tips to instantly improve your diet - by Submitted on Sep 03, 2015 from Victor MarchioneThey don’t call it fast food for just any reason. Fast food is appealing because, well, it’s fast! And with many of us living busy lives it can be difficult to eat right – even though we all know we should! However, it is possible to eat well; with proper planning and these helpful tips you ...
Views: 698 - Facts about sinus headaches - by Submitted on Sep 03, 2015 from Victor MarchioneNobody enjoys a headache. The constant pounding in your head is enough to make you go crazy! There are many reasons why people develop headaches: stress, eye strain and even being hungover. Headaches can sometimes affect more than just your head, like in the case of sinus headaches. Sinus ...
Views: 985 - Endive: Nutrition and health benefits - by Submitted on Sep 03, 2015 from Victor MarchioneLeafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can ...
Views: 2585 - Prevent pneumonia to avoid these complications… - by Submitted on Sep 03, 2015 from Victor MarchionePneumonia is a leading cause of hospitalization and death among adults in the United States. When people think of pneumonia they often associate it with bacteria, but it turns out that viruses are more often to blame. Unfortunately, neither viruses nor bacteria are being detected in the majority ...
Views: 902 - Iron-rich foods for your daily diet - by Submitted on Sep 03, 2015 from Victor MarchioneA healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally ...
Views: 2345 - Eat this, boost energy - by Submitted on Sep 02, 2015 from Victor MarchioneOur energy levels really set the tone for the day ahead. When we are tired and sluggish we don’t really feel like completing daily tasks or even leaving the house. Heck, sometimes you might feel your energy levels are too low to get up and grab some food. And food can play a large role in our ...
Views: 2561 - Bradycardia (slow heart rate): Causes, symptoms and treatment - by Submitted on Sep 02, 2015 from Victor MarchioneThe heart rate of healthy adults should be between 60 to 80 beats per minute. If a person’s heartbeat is slower than that, the disorder is called bradycardia. There are many reasons why a person’s heartbeat may run fast, or slow. For example, adults who regularly exercise will have a slower ...
Views: 966 - The other health problem sugar puts you at risk for - by Submitted on Sep 02, 2015 from Victor MarchioneThe popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Sugar consumption linked with depression Researchers from Columbia University looked to examine the effects of food on ...
Views: 797 - Know about diabetic hyperosmolar syndrome - by Submitted on Sep 02, 2015 from Victor MarchioneThere are many complications linked with Type 2 diabetes such as neuropathy (nerve damage), nephropathy (kidney damage), diabetic retinopathy, foot damage and skin conditions. To add to the list of diabetes complications there is diabetic hyperosmolar syndrome, a condition categorized by ...
Views: 978(1 vote) - Fact or myth: Common medical myths busted - by Submitted on Sep 02, 2015 from Victor MarchioneWhether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ...
Views: 790 - Know all about bowel sounds/abdominal sounds - by Submitted on Sep 02, 2015 from Victor MarchioneIt can be loud or quiet, it may sound like a gurgle or even a deflating balloon, and what are we talking about? Bowel sounds of course. Unlike flatulence, which is the sound made when gas leaves your body, bowel sounds occur in the small or large intestine typically during digestion. Bowel ...
Views: 592 - Deep vein thrombosis (DVT): Causes, symptoms and prevention - by Submitted on Sep 01, 2015 from Victor MarchioneA blood clot alone can pose health risks to an individual. When a blood clot occurs, blood cannot travel through the veins to reach organs and cells. In some cases, the clot breaks free and travels throughout the circulatory system. If the clot reaches the heart is can limit or stop the amount ...
Views: 965 - Facts about different types of ulcers - by Submitted on Sep 01, 2015 from Victor MarchioneUlcers are not limited to the stomach; in fact they can occur anywhere from the digestive tract, to the legs and feet. While stress is a common factor with ulcers, there are other risks to consider. Ulcers are a wound or open sore that is difficult to heal or is reoccurring. Ulcers can be ...
Views: 693 - 4 quick fixes for better digestion - by Submitted on Sep 01, 2015 from Victor MarchioneFor thousands of years in India they have practiced a style of alternative medicine. It’s translated name means “life” and “science.” The practice uses Ayurvedic medicine and it has helped the Indian people eat well, prevent illness and live a better life. The basis of Ayurvedic medicine is ...
Views: 869 - The link between mental and physical fatigue - by Submitted on Sep 01, 2015 from Victor MarchioneWhen we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue. While ...
Views: 726 - Spice up your food for longer life - by Submitted on Sep 01, 2015 from Victor MarchioneSome of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a longer ...
Views: 769 - Easy tips to eat more fruits and vegetables - by Submitted on Sep 01, 2015 from Victor MarchioneYou know the drill: Eat more fruits and vegetables! Time and time again you’re told to stock up on your fruits and vegetables, but sometimes it’s just so hard to get in the recommended amount. Health benefits of fruits and vegetables are extensive. Not only do they provide vitamins and ...
Views: 710 - Facts about anosmia - by Submitted on Sep 01, 2015 from Victor MarchioneWhat’s that smell? Whether it’s something that evokes a warm happy feeling like freshly baked bread, or the less than appealing garbage truck passing by, our nose knows. But if you suffer from anosmia, it’s unlikely you’d be able to pick up the scents. Anosmia is the inability to smell. Smell ...
Views: 1126 - Breathe easy this summer with these tips - by Submitted on Aug 31, 2015 from Victor MarchioneThe American Academy of Allergy, Asthma and Immunology reports that one in every 12 Americans (eight percent of the U.S. population) has asthma. Asthma is a condition that affects the lungs causing the airways to narrow, making it difficult to breathe. Typically, asthma starts off in children ...
Views: 1061 - Top foods to control cholesterol - by Submitted on Aug 31, 2015 from Victor MarchioneAll cholesterol lowering foods might not be good for you. While attempting to choose foods to lower your cholesterol you must have a ‘horses for courses’ approach. Let me explain. There are two different types of cholesterol. One is good for you. One is bad for you. If your good cholesterol ...
Views: 653 - Bronchitis: natural remedies - by Submitted on Aug 31, 2015 from Victor MarchioneShortness of breath, your lungs feel cloudy and you have a cough that can wake up the neighborhood. Unfortunately, you probably have bronchitis. When inflammation occurs in the lining of the bronchial tubes, it can lead to bronchitis. Bronchitis can be acute or chronic, and can have the patient ...
Views: 755 - Fact or fad: Activated charcoal good for detox - by Submitted on Aug 31, 2015 from Victor MarchioneBy now you’ve probably heard that we all need to detox. The environment and the foods we eat are taking a toll on our body. A detox is meant to rid ourselves from the toxins we take in. Juices, pills, just about everything has been promoted to help us detox, but is this all hype? The latest ...
Views: 693 - Seniors: Your vision is at risk of this… - by Submitted on Aug 28, 2015 from Victor MarchioneAs summer winds down it’s important to continue practicing healthy habits. Continue to apply sunscreen, bug spray and always remember to stay hydrated! These simple tips can protect you from many summertime health-related issues. Another issue, which is often forgotten about, is our vision ...
Views: 869 - Signs to recognize to seek therapy - by Submitted on Aug 28, 2015 from Victor MarchioneThe mental health of seniors is a pressing issue. This population is at risk for developing mental health issues and yet few resources are available to help people cope. Because seniors are often left alone – whether divorced or widowed – or are dealing with one or even numerous illnesses at ...
Views: 986 - Understanding pagophagia (addiction to ice) - by Submitted on Aug 28, 2015 from Victor MarchioneIce can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some though, who have pagophagia, their love for ice goes beyond cooling drinks. In fact, ...
Views: 607 - Facts about candidiasis (yeast infection) - by Submitted on Aug 28, 2015 from Victor MarchioneYou’ve probably heard of baker’s yeast that helps bread rise, or even brewer’s yeast that helps beer ferment. In the food realm, these are the good ones. But there’s a bad kind of yeast too. At least, when it gets out of control. There is a type of yeast called Candida that occurs naturally in ...
Views: 700 - Red grapes: nutrition and health benefits - by Submitted on Aug 28, 2015 from Victor MarchioneGrapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ...
Views: 2473 - Radish: Nutrition and health benefits - by Submitted on Aug 28, 2015 from Victor MarchioneRadishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many ...
Views: 2411 - Benefits of fruit peels - by Submitted on Aug 28, 2015 from Victor MarchioneFruits are a great source of vitamins that our body uses to stay healthy. Nutrition aside, fruits are just downright delicious. Many different fruits are contained within a peel. To get to the delicious center we remove the skin and toss it. Stop right there! Did you know by tossing out the peel ...
Views: 693 - How Alcohol damages your liver? Tips for Healthy Liver - by Submitted on Aug 28, 2015 from Victor MarchioneWe all know that alcohol is bad for our livers but we rarely take the opportunity to explore why. Overall, alcohol is bad for your body, but your liver gets hit first. Here’s what happens when alcohol sucker punches your liver. Why alcohol harms the liver Alcohol is made primarily from ...
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