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Articles from Victor Marchione | Selfgrowth.com
- Factors that increase your risk of mosquito bites - by Submitted on Aug 11, 2015 from Victor MarchioneYou itch, your skin turns red, and to ward off the bugs you’re swatting your arms around like a bird in flight. It’s enough to drive you mad and keep you indoors. But if you’ve ever wondered why you get bit more than someone else, consider these factors… Factors that increase risk of mosquito ...
Views: 583 - Know all about thyroiditis - by Submitted on Aug 11, 2015 from Victor MarchioneThere is an important gland in the body, which is most widely known for managing our metabolic rate. We’re referring to the thyroid, and this butterfly-shaped gland assists many of our vital organs like the heart, brain and lungs. There are many illnesses that can affect the thyroid and ...
Views: 789 - Night Time Workouts Have More Benefits - by Submitted on Aug 07, 2015 from Victor MarchioneDo you keep a regular schedule for workout? It may be interesting to think that there might be a specific time that is most beneficial for exercise, especially when one’s goal for working out is to improve physical performance or to achieve weight loss. A recent medical report showed that the ...
Views: 607 - Home remedies for weight loss - by Submitted on Aug 07, 2015 from Victor MarchioneYou’re not in a happy place if you’re overweight or obese – and neither is your body. In fact, how much you weigh, in relation to your height, your waist size (pinching more than an inch of flab?) and how many pounds you’ve gained since your mid-20s have a huge impact on your health. We’re ...
Views: 755 - Why uncontrollable laughter and crying is a serious health concern… - by Submitted on Aug 06, 2015 from Victor MarchioneOn the stage of life, our emotions tend to mimic classic theatre masks. Representing the division between comedy and tragedy, the masks are symbols of drama. Simply put, when something is funny, we laugh. When something is sad, we cry. These are typical reactions to an event or story. But, for ...
Views: 518 - Seniors: Do this one thing to cut your risk of heart failure in half - by Submitted on Aug 06, 2015 from Victor MarchioneThe Centers for Disease Control and Prevention estimates nearly 5.1-millions Americans have heart failure. Heart failure is the result of the heart not functioning properly and can lead to death. Aging is a large factor in the function of the heart, so many seniors are at risk for developing ...
Views: 854 - Erectile dysfunction raises risk of unrecognized diabetes - by Submitted on Aug 06, 2015 from Victor MarchioneAccording to the University of Wisconsin, the prevalence of erectile dysfunction is about five percent for men over 40, but jumps to 15 percent for men over the age of 70. Erectile dysfunction (ED) is when a man can no longer have, or has difficulties holding, an erection. Recent research has ...
Views: 911 - Asparagus: Nutrition and health benefits - by Submitted on Aug 06, 2015 from Victor MarchioneDon’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health. Nutritional value of asparagus First and foremost ...
Views: 2366 - Have IBS? Use this Roadmap for Travel Success - by Submitted on Aug 06, 2015 from Victor MarchioneTraveling can be a lot of fun; it allows us to meet new and interesting people, experience different cultures, and in some cases enjoy delicious new cuisines. However, if you have Irritable Bowel Syndrome (IBS) traveling can be challenging. Many people with intestinal disorders avoid trains, ...
Views: 548 - The addiction most people don’t know they have - by Submitted on Aug 06, 2015 from Victor MarchioneWe all have that guilty pleasure. Sometimes sweet treats are just too tempting to pass up! It’s okay to enjoy sugary treats in moderation, but if you can’t go a day without a sugary substance, you may be addicted. Is sugar addictive? You may not believe it, but sugar can be addictive. It’s ...
Views: 528 - Alkaline vs. acidic: Which is better? - by Submitted on Aug 06, 2015 from Victor MarchioneAcid and alkaline assist with many bodily functions, one major one in particular is our digestive system. Our stomach, for example, contains a lot of acid to break down food. Sometimes, based on the foods we eat, if they are more acidic or alkaline it can react with the acid in our stomach ...
Views: 675 - Diversify Your Diet to Help Against Type-2 Diabetes - by Submitted on Aug 06, 2015 from Victor MarchioneBetween work obligations, social plans and family demands, it is easy to fall into what is called the “food rut.” This is when we tend to eat the same foods all the time. In many cases, it’s not the best foods because we are on the move. While this routine might be convenient, it isn’t always ...
Views: 781 - 5 Tips to Protect Aging Skin from the Sun - by Submitted on Aug 06, 2015 from Victor MarchioneSkin cancer is the most common of all cancers. Too much exposure to ultraviolet (UV) radiation from the sun or from tanning beds is often the cause. This year an estimated 73,000 people in the United States will be diagnosed with Melanoma, a dangerous type of skin cancer. Another 3.5 million ...
Views: 889 - The truth about peripheral vascular disease (PVD) - by Submitted on Aug 06, 2015 from Victor MarchioneThe body uses the circulatory system – which relies on veins, arteries and capillaries – to carry blood throughout the body. Arteries carry oxygenated blood away from the heart to organs and cells. Veins transport oxygen-depleted blood through the kidneys, lungs and liver where it is filtered ...
Views: 807 - Know the facts about age-related macular degeneration (AMD) - by Submitted on Aug 06, 2015 from Victor MarchioneThe ability to see is part of the five senses, which we use not only to experience the world, but better our health. Over time, vision loss may occur and make our ability to see more difficult. Age-related macular degeneration (AMD) is a leading cause of blindness and vision loss in America. ...
Views: 752 - Why pensioners are at higher risk for vision loss - by Submitted on Jul 15, 2015 from Victor Marchioneging is a big factor when it comes to vision loss. Getting older can lead to such vision-related ailments such as macular degeneration and cataracts. But new research shows that age might come secondary as a major cause to vision loss. New research has linked socio-economic status to the wear ...
Views: 544 - West Nile virus vaccine gets clinical trials - by Submitted on Jul 15, 2015 from Victor MarchioneThe National Institute of Allergy and Infectious Diseases (NIAID) has sponsored the clinical trial of a new vaccine designed to protect against West Nile virus. The experimental vaccine was originally discovered and developed by scientists at the Oregon National Primate Research Center at ...
Views: 581 - Health Canada to enforce plain language labeling rules - by Submitted on Jul 15, 2015 from Victor MarchioneHealth Canada’s plain language labeling rules will begin to come into force as early as this month. The first step in the process is for Health Canada to review mock-ups of labels and packages of prescription drugs provided by manufacturers. The manufacturers will also have to provide ...
Views: 646 - Change in blood pressure guidelines puts seniors at risk - by Submitted on Jul 15, 2015 from Victor MarchioneChanges to blood pressure guidelines are putting seniors at risk for under treatment, according to a study. Currently, one-third of American adults have hypertension, which contributes to fatal heart disease. Blood pressure guideline changed in 2014, when the Joint National Committee released ...
Views: 558 - Healthy lifestyle tied to reduced risk of heart disease - by Submitted on Jul 15, 2015 from Victor MarchioneWe know that healthy habits are essential for overall good health and new research says this can keep our hearts happy. Published in the Journal of the American College of Cardiology, research suggests seniors – those over 65 – who partake in healthy habits (drinking in moderation, exercise ...
Views: 517 - Study points to possible dengue fever treatment - by Submitted on Jul 15, 2015 from Victor MarchioneResearchers battling the deadly dengue fever have isolated the structure of a human antibody that can fight the (so far) invincible virus. Researchers at Vanderbilt University and the National University of Singapore found that a structure of the monoclonal antibody overcomes and negates the ...
Views: 558 - Should you start on a colon cleanse? - by Submitted on Jul 15, 2015 from Victor MarchioneDigestion and colon issues have really been on the rise. We’re feeling toxic, bogged down, we’re experiencing irregular bowels and frankly, we’re all sick of it. Products and procedures continually promise to fill our need to feel better, especially in the colon area. One treatment in ...
Views: 556 - The disturbing bacteria you are walking into your home - by Submitted on Jul 15, 2015 from Victor MarchioneWe wash our hands, we take showers or baths, we scrub our homes and do everything and anything in our power to stay germ-free. Who really wants to get sick anyways? Avoiding and preventing illness is the best way to avoid getting sick. So if staying clean is the trick, then keeping ourselves and ...
Views: 564 - Aggression linked to cholesterol medication: Study - by Submitted on Jul 13, 2015 from Victor MarchioneCholesterol-lowering statins might cause aggression, suggests a new study published in PLOS ONE. But only if you’re a woman. “Many studies have linked low cholesterol to increased risk of violent actions and death from violence, defined as death from suicide, accident and homicide,” said lead ...
Views: 575 - Americans lower their salt intake: CDC survey - by Submitted on Jul 13, 2015 from Victor MarchioneThe Centers for Disease Control (CDC) report that more Americans, about half of all surveyed, are watching their sodium intake. The CDC surveyed 180,000 people from 26 states, and found that those with high blood pressure were more likely to give up salt. “Excess sodium intake is a major ...
Views: 616 - Study: Severe obesity is accompanied by inflammation of the small intestine - by Submitted on Jul 13, 2015 from Victor MarchioneThe obesity problem in America is quickly becoming an epidemic. Previously it was estimated that one-third of Americans were obese. New research published in JAMA Internal Medicine uncovered this number has grown to nearly two thirds of Americans – 75 percent of men and 65 percent of women ...
Views: 715 - Virtual reality to help treat alcohol addiction - by Submitted on Jul 13, 2015 from Victor MarchioneWe’re sure that every now and then you enjoy an alcoholic beverage. Maybe it’s in celebration of an occasion or maybe you’ve opted for a glass to wind down. Occasional drinking isn’t too harmful and, in fact, it is shown to have some health benefits. But when drinking alcohol becomes ...
Views: 852 - 5 foods you should always have in your refrigerator - by Submitted on Jul 13, 2015 from Victor MarchioneWhen your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options. When it comes to healthy foods the list is near endless and of course it ...
Views: 960 - 5 things you need to know about your cholesterol - by Submitted on Jul 13, 2015 from Victor MarchioneLike blood pressure, our cholesterol readings are quite important as we age. It’s important to know these numbers because if uncontrolled, or if you have too much of the “bad” kind, it can lead to serious health consequences. Cholesterol comes in two forms: Low-density lipoprotein (LDL) and ...
Views: 560 - New initiative to combat global hypertension - by Submitted on Jul 13, 2015 from Victor MarchioneHypertension is a condition in which the blood pressure in the arteries is elevated. It is most often referred to as high blood pressure. Right now, about one in every three American adults has hypertension. Only half of these people have their condition under control. Those who don’t can face ...
Views: 920 - Essential Mineral Zinc, Deficiency Side Effects - by Submitted on Jul 13, 2015 from Victor MarchioneThe human body requires essential minerals in order to perform its functions. There are two types of dietary essential minerals the body needs: Major and minor. Major essential minerals consist of calcium, sodium, sulfur, phosphorus, potassium, magnesium and chlorine. Minor essential minerals ...
Views: 563 - If you want better blood pressure avoid these popular supplements - by Submitted on Jul 13, 2015 from Victor MarchioneWhen it comes to treating ailments, many of us like to opt for natural remedies. Studies continue to come out on the effectiveness of supplements and natural remedies. But as the influx of going naturally grows, it’s important to know which supplements are effective and which are ineffective ...
Views: 781 - Study: Heart disease linked to osteoporosis in elderly - by Submitted on Jul 13, 2015 from Victor MarchioneWe all know seniors are at greater risk for heart disease as well. Risk factors of heart disease include smoking, high cholesterol, high blood pressure and inflammation of the blood vessels. But a potential new risk of heart disease has just been discovered. In fact it has to do with ...
Views: 795 - Excessive serotonin in brain tied to social phobia - by Submitted on Jul 13, 2015 from Victor MarchioneDid you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ...
Views: 791 - Recharge your energy with these 4 tips - by Submitted on Jul 13, 2015 from Victor MarchioneEnergy – we all want it, better yet we all need it, but sometimes it seems to fade as the day carries on. In fact, it’s a common symptom I hear amongst my patients. It’s easy to make excuses as to why we don’t have energy, but instead of making excuses let’s work on giving our energy levels a ...
Views: 2472 - Can this essential mineral help your blood pressure? - by Submitted on Jul 13, 2015 from Victor MarchioneHigh blood pressure, or hypertension, is when the pressure of blood flow pushes against veins. High blood pressure can contribute to other major heart events and even stroke. High blood pressure can be symptomless and if not monitored will only reveal itself through a major heart event. This is ...
Views: 851 - The 5 best energy-boosting tips - by Submitted on Jul 10, 2015 from Victor MarchioneThere seems to be an energy crisis and it’s not improving with age either. Everyday more and more people complain that they simply don’t have the energy to do things. They’re waking up tired, they’re sluggish throughout the day even after having cup after cup of coffee. We need to solve this ...
Views: 2378 - Thrombocytopenia (Low platelet count): Causes and prevention - by Submitted on Jul 10, 2015 from Victor MarchioneWhile driving your tire may run over a nail. This can lead to the air escaping from the tire, eventually leading to a flat. But, if you bring the tire to a mechanic they can easily insert a plug and the air stays sealed in allowing you to drive. Platelets are the body’s version of that tire ...
Views: 804 - Women: Is your low heart beat affecting your libido? - by Submitted on Jul 10, 2015 from Victor MarchioneIn the realm of sex it seems matters which affect men are more commonly talked about. For example, it’s men who have the little blue pill for sexual dysfunction, and nothing for women. But don’t worry ladies an option for women is now coming to light. Women experience sexual dysfunction just ...
Views: 624 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2316 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2336 - Can talk therapy treat your mental health? - by Submitted on Jul 08, 2015 from Victor MarchioneWhen issues and problems in our lives arise, we all have that go-to person or group of people we reach out to. It could be our family, our friends or even our co-workers. We reach out to these individuals for support and feedback and sometimes just for a listening ear. Even though these ...
Views: 787(1 vote) - Why stone fruits make refreshingly healthy summertime snacks - by Submitted on Jul 08, 2015 from Victor MarchioneThe summer season has finally arrived and you’re likely looking for deliciously healthy fruits to enjoy in smoothies, juices or on their own. But with the large variety of fruits in season, how do you know which ones to choose from? Let us introduce you to the stone fruit—this type of fruit ...
Views: 676 - When it comes to lowering blood pressure, listen to this… - by Submitted on Jul 08, 2015 from Victor MarchioneDid you know that music can be used as a form of therapy? It’s true. Music therapy is often used to promote wellness, reduce pain, manage stress and overall improve quality of life. Even if you haven’t taken a music therapy session, you may have noticed a change in yourself when you listen to ...
Views: 772 - Which type of vegetarian are you? - by Submitted on Jul 08, 2015 from Victor MarchioneThere are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a ...
Views: 2257 - Rapid eye movement (REM) sleep behavior disorder: Facts and symptoms - by Submitted on Jul 08, 2015 from Victor MarchioneSleep is an integral part of our health. It’s that nightly spell where we recharge so we can take on the next day. Sleep is also important to give our bodies a restart. It helps store memories, events and even reduces stress. Clearly, sleep is important and we should all ensure we’re getting ...
Views: 2131 - Why climate change affects more than the environment - by Submitted on Jul 08, 2015 from Victor MarchioneMaybe you don’t live in an area that experiences hurricanes, earthquakes and volcanoes and so you’re probably not too concerned with climate change. But you should be. You see all these natural disasters continue to affect your health. You may not have thought about it much but every time ...
Views: 713 - Remembering happy memories can lower your depression - by Submitted on Jul 08, 2015 from Victor MarchioneThink back to a happy memory. Maybe the sun was shining, maybe you accomplished something or maybe the memory was a celebration. Now think of how you feel when you remember this memory. You probably have a warm feeling inside along with a slight smile. Thinking back to fond memories make us ...
Views: 729 - Elevated blood pressure linked with risk of heart disease in later life - by Submitted on Jul 08, 2015 from Victor MarchioneJust about anyone can have high blood pressure. Although there are contributing factors which can elevate blood pressure, it can affect anyone. In fact, most people don’t even realize they have high blood pressure as it doesn’t pose many symptoms. By the time they realize they have a blood ...
Views: 778 - Bladder troubles? 5 Easy ways to fix it - by Submitted on Jul 08, 2015 from Victor MarchioneSometimes it may feel like you can’t find a bathroom quick enough. Or you can’t get a good night’s rest because of your bladder. Bladder troubles can severely impede on your life and your day-to-day activities. So with this in mind it is essential to find means of improving your ...
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