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Articles from Victor Marchione | Selfgrowth.com
- Broccoli Nutrition, Health Benefits, and Healthy Recipes - by Submitted on Sep 06, 2017 from Victor MarchioneBroccoli belongs to the cruciferous vegetable family of cabbage, collard greens, cauliflower, Brussels sprouts, and kale. This low-calorie superfood is packed with nutrients, however, broccoli nutrition facts are often overlooked. Broccoli is rich in antioxidants, and vitamins C and K. How ...
Views: 954(1 vote) - Can talk therapy treat your mental health? - by Submitted on Jul 08, 2015 from Victor MarchioneWhen issues and problems in our lives arise, we all have that go-to person or group of people we reach out to. It could be our family, our friends or even our co-workers. We reach out to these individuals for support and feedback and sometimes just for a listening ear. Even though these ...
Views: 828(1 vote) - Children biting nails, sucking thumb may be less likely to develop allergies - by Submitted on Jul 13, 2016 from Victor MarchioneChildren biting nails, sucking thumb may be less likely to develop allergiesAccording to a new study recently published in the Journal of Pediatrics, children who suck their thumbs or bite their nails in early childhood and long after preschool age may be less likely to develop allergies into ...
Views: 1087(1 vote) - Common cold vs. flu (influenza), differences in symptoms, transmission, and treatment - by Submitted on Jul 12, 2016 from Victor MarchioneDistinguishing between the common cold and the flu (influenza) may be quite different as they do share many similar traits. Furthermore, a person can experience both a cold and the flu simultaneously, which can make diagnosis even more difficult. The best way to decipher between the common cold ...
Views: 857(1 vote) - Cumin Seeds Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneAlthough they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor. Scientifically known as Cuminum Cyminum, the small oblong ...
Views: 1680(1 vote) - Effects of insulin on heart health - by Submitted on Oct 05, 2015 from Victor MarchioneIf you have type-2 diabetes there are many ways to receive insulin, such as rapid-acting insulin, short-acting insulin and long-acting insulin. Long-acting insulin can last from 24 to 36 hours after administered. The purpose of long-acting insulin is to provide insulin for the whole day, as ...
Views: 1069(1 vote) - Eye implants approved by the FDA for aging seniors - by Submitted on Jul 07, 2016 from Victor MarchioneThe FDA has recently approved eye implants placed in the cornea to help the eye better focus on small print and nearby objects. The implant is aimed for aging baby boomers who suffer from age-related loss of focus (presbyopia). Dr. William Maisel of the FDA said in a news release, “Given the ...
Views: 1179(1 vote) - Falls in men prevented with exercise - by Submitted on Feb 19, 2016 from Victor MarchioneIn older men, regular exercise has been found to reduce the risk of falls that lead to serious health complications and negatively impact their quality of life. Study author Dr. Thomas Gill said, “The physical activity program was more effective in reducing the rate of serious fall injuries in ...
Views: 1195(1 vote) - Juice cleanse health benefits, juicing diet recipes to detox your body at home - by Submitted on Apr 18, 2016 from Victor MarchioneJuice cleanses can offer numerous health benefits, so if you’re trying to find a way to boost your health we have many juicing diet recipes that can help detox your body at home. But first, let’s sort out whether juice cleanses work and whether you should do a juice cleanse. To start, let’s ...
Views: 1186(1 vote) - Muscadine Juice: Nutrition Facts, Health Benefits & Recipes - by Submitted on Sep 14, 2017 from Victor MarchioneMuscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C ...
Views: 2001(1 vote) - Your sleeping position affects your brain and overall health - by Submitted on Feb 11, 2016 from Victor MarchioneTossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to ...
Views: 1329(1 vote) - 10 signs of dementia you need to know about - by Submitted on Nov 06, 2017 from Victor MarchioneMemory loss is a growing concern worldwide as populations continue to age. Rates of Alzheimer’s disease and dementia are climbing and are expected to double. As we age, there is some normal memory loss that we experience that is harmless. But how can you tell the difference between normal ...
Views: 1527(1 vote) - 12 Ways to boost energy levels naturally - by Submitted on Sep 17, 2015 from Victor MarchioneWhen sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a number of little adjustments a person can make to boost energy levels, improve daily ...
Views: 860(1 vote) - Easy ways to prevent Alzheimer’s disease - by Submitted on Mar 13, 2015 from Victor MarchioneImagine this scenario: You get up in the morning, A strange person walks into your room and starts talking to you. The person makes your bed, and basically behaves in a very helpful amiable manner. The face seems familiar, but you just cannot seem to remember who it is. Ordinarily it wouldn’t ...
Views: 1165(1 vote) - Know about diabetic hyperosmolar syndrome - by Submitted on Sep 02, 2015 from Victor MarchioneThere are many complications linked with Type 2 diabetes such as neuropathy (nerve damage), nephropathy (kidney damage), diabetic retinopathy, foot damage and skin conditions. To add to the list of diabetes complications there is diabetic hyperosmolar syndrome, a condition categorized by ...
Views: 978(1 vote) - 4 top healing foods to boost your immune system - by Submitted on Feb 25, 2015 from Victor MarchioneIt takes more than an apple a day to keep your family doctor away. It takes more than washing your hands and using hand sanitizer, too. As it turns out, it’s the addition of so-called “superfoods” – or healing foods – to your diet that will strengthen your immune system and help you to fight ...
Views: 654(1 vote) - Fight off this common illness with this simple trick - by Submitted on Jan 09, 2015 from Victor MarchioneA daily dose of vitamin C and regular handwashing are both good methods to boost our immune system. Those simple and effective ways to keep us healthy are important, especially during cold and flu season when we need extra help to fight the spread of illness. Researchers at Carnegie Mellon ...
Views: 1166(1 vote) - Home remedies for Alzheimer’s disease - by Submitted on Apr 02, 2015 from Victor MarchioneWe like to think with age comes wisdom and life experience, and so many things to pass on to the generations to come. All this is true and worth enjoying. But age does bring its challenges, too, along with a body that’s weathered the years, the stress, and the toxins we’ve absorbed from our food ...
Views: 1532(1 vote) - What your lack of energy is really a sign of… - by Submitted on Apr 02, 2015 from Victor MarchioneBy now you may have noticed you simply don’t have the same get-up-and-go like you once had in your youth. In fact, you’re probably yawning just reading this (it’s OK, I won’t take offense!)… Lack of energy is something that seems to plague us all as we become busier with our lives. But there ...
Views: 1273(1 vote) - Does Antidepressants right for Depression Treatment? - by Submitted on Nov 23, 2017 from Victor MarchioneMajor depression is one of the most common conditions in the U.S.; therefore, more and more people require depression treatment like antidepressants every day. But, are antidepressants worth it? The many side effects of antidepressants tell us that these drugs are rarely the solution to the ...
Views: 1006 - Fight bacterial infections naturally with these foods and herbs - by Submitted on May 05, 2015 from Victor MarchioneStrep throat, tuberculosis, urinary tract infections (UTI) – when your immune system isn’t in top shape, you’re more prone to bacterial infections like these. For people with chronic illness with compromised immunity or for seniors, where aging alone means immunity isn’t as strong as it once ...
Views: 626 - Get to know the different types of schizophrenia - by Submitted on Apr 17, 2015 from Victor MarchioneAlthough mental illness issues are becoming more openly talked about, there is still a heavy stigma that surrounds them. As news media portrays criminals as having some mental disorder, society associates mental illness with people who are harmful and dangerous. Learning more about mental ...
Views: 898 - Herbal teas for a cup of good medicine - by Submitted on May 05, 2015 from Victor MarchioneHow do you like your tea? If you’re English, you may enjoy it with milk and sugar. If you’re French, a slice of lemon is the custom. For the Chinese, tea ceremony is a cultural mainstay. No matter how you take it or how much you enjoy, tea has become quite the health beverage. There are ...
Views: 629 - How Many People Actually Eat Healthy? - by Submitted on Jan 20, 2015 from Victor MarchioneIf you ask your neighbors if they think they are healthy, chances are they will say “yes”, yet according to extensive market research only a small portion of the population is actually practicing what they preach. The globally-known market research company, NPD group conducted an extensive ...
Views: 970 - Invisible epidemic taking toll on America’s seniors - by Submitted on Feb 02, 2015 from Victor MarchioneWhat’s the best fix for a very bad day? A phone call to a friend, or going for a walk in the park? Maybe a nice home-cooked meal… Better yet – a good stiff drink or a martini, shaken not stirred. If that doesn’t ease the pain, prescription painkillers can help you stay on that even ...
Views: 779 - Joint pain help without drugs… - by Submitted on Feb 09, 2015 from Victor MarchioneMy doctor sent me to a rheumatologist because of the bad arthritis in my hands. Years on a computer keyboard can be tough on joints! I had swelling, pain, stiffness and was wearing support braces at night. The rheumatologist prescribed medication for my symptoms, letting me know there is no cure ...
Views: 971 - Lower blood pressure with herbs and spices - by Submitted on Mar 12, 2015 from Victor MarchioneHere’s a snapshot of America’s health when it comes to the heart: Heart disease is the No. 1 killer. High blood pressure is a contributing cause of about 1,000 deaths a day – and one in every three American adults has the condition. About seven in 10 doesn’t realize it, putting them at risk for ...
Views: 733 - Science says make this one change so you can live a long, healthy life - by Submitted on Jan 15, 2015 from Victor MarchioneWith today’s advanced medical techniques and growing scientific knowledge, age is increasingly just a number. But even if people now live longer than at any other time in history, that doesn’t mean we don’t sometimes deal with feeling our age – or feeling even older than our years. If health ...
Views: 583 - Sleep problems? Why napping is good for your health - by Submitted on Mar 02, 2015 from Victor MarchioneDoes a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap. New research has found that the negative health effects of a sleepless night may be remedied by just 40 winks. In a study involving 11 male participants ...
Views: 1118 - Surprising thing that increases your risk of heart attack - by Submitted on Jul 03, 2015 from Victor MarchioneAge, smoking, obesity, family history, blood pressure, cholesterol and lack of exercise are all known risk factors of having a heart attack. Therefore, we all get our vitals checked at the doctors, try to eat well and occasionally go for an outdoorsy walk when the weather is nice. But there is ...
Views: 946 - The new toxin lurking in your water bottle - by Submitted on Feb 23, 2015 from Victor MarchioneIf you were concerned about bisphenol A (BPA) and started to pick up Tupperware and bottles that were labelled BPA-free, you still aren’t in the clear. That’s because recent animal studies have revealed that a replacement for BPA – called bisphenol S (BPS) – may also be hazardous to your ...
Views: 618 - The real reason your pain is getting worse - by Submitted on Feb 19, 2015 from Victor MarchioneLiving with pain can really impact your life. Normal, everyday activities can seem impossible, and over-the-counter pain-relievers only seem to offer a temporary fix. But new research has discovered what’s making your pain even worse. There is one significant factor standing between you and ...
Views: 937 - Too much of a good thing? Don’t overeat these health foods - by Submitted on Apr 28, 2015 from Victor MarchioneEver heard the phrase, “Too much of a good thing?” Well, it even applies to eating too much of what are deemed “healthy foods.” You may feel good that your diet consists of dark leafy greens, fruits and vegetables, but you can actually be overindulging in these healthy foods. In turn, they can ...
Views: 575 - What is the life expectancy of someone with Crohn’s disease? - by Submitted on Dec 06, 2017 from Victor MarchioneWhen someone has Crohn’s disease, the lining of the digestive system is inflamed. This inflammation can begin from the mouth but is commonly associated with the last section of the small intestine or the large intestine. Suffering from Crohn’s disease can mean that a person experiences diarrhea, ...
Views: 949 - 10 Avocado Juice Benefits, Recipes and Possible Side Effects - by Submitted on Sep 06, 2017 from Victor MarchioneThe avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits. One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ...
Views: 1506 - 10 Benefits of Pomegranate Juice - by Submitted on Sep 06, 2017 from Victor MarchionePomegranate, also known as “seeded apple,” originated in Iran and was brought to Egypt in 1600 BC. The fruit is well-known for its medicinal properties. Pomegranate benefits the skin and hair, and helps to maintain overall good health. Pomegranate juice benefits are alongside those of ...
Views: 930 - 10 Best Diuretic Drinks and Their Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneNatural Diuretic Drink Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ...
Views: 2520 - 10 Effective natural painkillers that may surprise you! - by Submitted on Apr 17, 2015 from Victor MarchionePain affects all of us at some point, but it seems the older we get the more pain we experience. Sure it’s easy to take a pill to combat this pain, but throughout the day you may be topping up to six pills! The damage these can do to your body isn’t good, so finding effective, natural ...
Views: 1039 - 10 Foods to boost mental sharpness - by Submitted on Sep 22, 2015 from Victor MarchioneOver the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, ...
Views: 810 - 10 Tips and natural remedies to beat the bloat - by Submitted on Jun 04, 2015 from Victor MarchioneYour pants won’t button, your stomach has grown in size and you just feel so sluggish you barely want to leave the house. What are we talking about? Bloating. Maybe you ate too much or maybe something you ate just isn’t sitting right, whatever the cause, one thing is for sure – bloating is ...
Views: 620 - 13 Simple and Effective Yoga Poses for Constipation Relief - by Submitted on May 25, 2017 from Victor MarchioneYoga has been proven to be beneficial for our emotional, mental, and physical well-being. By using certain yoga poses, you may be able to treat disease and ailments such as constipation. We have compiled a list with 13 of the best yoga poses for constipation relief and improved bowel ...
Views: 817 - 14 foods that improve mood naturally - by Submitted on Aug 20, 2015 from Victor MarchioneHappy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ...
Views: 1043 - 14 foods that improve mood naturally - by Submitted on Sep 15, 2015 from Victor MarchioneHappy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ...
Views: 906 - 2 bars of chocolate a day keeps heart attack away - by Submitted on Jul 01, 2015 from Victor MarchioneSome like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate is guilty pleasure which some of us simply can’t say no to. Whether it’s the smell that gets you or its creaminess, chocolate offers a ...
Views: 900 - 2014 breakthroughs can help your health problems - by Submitted on Jan 12, 2015 from Victor MarchioneWe hear a lot about research underway, testing vaccines for Ebola, developing a new cancer treatment, or trialing nutrition methods to reverse type 2 diabetes. But when does scientific study provide real-world medicine and treatment? More often than we may realize, given the thousands of ...
Views: 608 - 4 factors which contribute to bone loss - by Submitted on Sep 08, 2015 from Victor MarchioneBone loss, and more specifically osteoporosis, is often identified as a female health problem, but men are not immune to losing bone density. There are many factors which can contribute to bone loss, so practicing bone-boosting habits is essential, especially as you age. Bones are composed of ...
Views: 1161 - 4 quick fixes for better digestion - by Submitted on Sep 01, 2015 from Victor MarchioneFor thousands of years in India they have practiced a style of alternative medicine. It’s translated name means “life” and “science.” The practice uses Ayurvedic medicine and it has helped the Indian people eat well, prevent illness and live a better life. The basis of Ayurvedic medicine is ...
Views: 869 - 4 reasons why you get an upset stomach - by Submitted on Sep 15, 2015 from Victor MarchioneCramping, gurgling sounds and pain – our stomach can really put us through the ringer when it’s not feeling its best. Stomach troubles can ruin your day, keep you locked up indoors and make you want to curl up into a ball. But what caused your stomach woes in the first place? Was it spices? Or ...
Views: 978 - 4 reasons why you’re not ‘in the mood’ - by Submitted on Nov 09, 2015 from Victor MarchioneAs we age it may start to seem like intimacy is a thing for the younger generation. Maybe you’ve been married for years and the spark is beginning to fade. Maybe you’re just too tired or too achy to have the get-up-and-go you once had. There are many reasons why we simply don’t feel in the mood, ...
Views: 1372 - 4 Reasons You Shouldn't Eat French Fries - by Submitted on Sep 06, 2017 from Victor MarchioneCrispy French fries are a popular household staple and offered as a side dish at most fast food outlets. It is difficult to keep your hands off of them until they are finished. But are French fries healthy or are they dangerous? There surely must be some disadvantages of eating French fries, ...
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