Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Victor Marchione | Selfgrowth.com
- Signs and Symptoms of food Poisoning, Food Poisoning Prevention - by Submitted on Jun 24, 2015 from Victor MarchioneMaybe you've gone out to enjoy a meal with a loved one. You place your order and soon after your meal of choice arrives. It’s hot, fresh and highly flavorful, probably one of the best things you've ever tasted. After your meal you head home and call it a night but a few hours into your sleep, ...
Views: 780 - Invisible epidemic taking toll on America’s seniors - by Submitted on Feb 02, 2015 from Victor MarchioneWhat’s the best fix for a very bad day? A phone call to a friend, or going for a walk in the park? Maybe a nice home-cooked meal… Better yet – a good stiff drink or a martini, shaken not stirred. If that doesn’t ease the pain, prescription painkillers can help you stay on that even ...
Views: 779 - Kidney disease in women linked to higher risk of peripheral arterial disease, poor leg circulation - by Submitted on Mar 18, 2016 from Victor MarchioneKidney disease in women is linked to a higher risk of peripheral arterial disease and poor leg circulation. The new study looked at nearly 3,200 individuals with chronic kidney disease (CKD), and the researchers found that women under the age of 70 with kidney disease had a 53 percent greater ...
Views: 777 - Papaya: Why you should be eating this superfruit - by Submitted on May 25, 2015 from Victor MarchioneLooking for a fresh exotic fruit to add to your diet and take your salad bowl to the next level? Go tropical with the versatile papaya, the tender orange fruit with a soft, buttery consistency and a sweet, almost musky taste. Inside, you’ll also find the black, round seeds. They’re edible too, ...
Views: 777 - Earbuds can cause hearing loss in the long run - by Submitted on Nov 09, 2015 from Victor MarchioneThe great musician Bob Marley once said, “One good thing about music, when it hits you, you feel no pain.” While Bob is right, if you let music hit you too hard, it can lead to a lot more than pain. Doctors worry that the steady onslaught of booming music, especially through earbuds, can ...
Views: 776 - Effects of wildfires and heart health - by Submitted on Aug 18, 2015 from Victor MarchioneWildfires have become an all too common occurrence in the United States. So far this year there have been more than 29-thousand wildfires in the U.S. Daily news reports often focus on how wildlife, natural resources and property are at serious risk during these wildfires; however, there is ...
Views: 775 - lliopsoas Bursitis (Iliopectineal Bursitis): Causes, Symptoms and Treatment - by Submitted on May 03, 2017 from Victor MarchioneIliopsoas bursitis can be as scary as it sounds when it comes to the painful symptoms and possible partial loss of mobility. More permanent damage can result with the overuse of joints. We depend on the strength and the condition of the cushioning of our joints for ease of movement and ...
Views: 774 - Antiperspirant, deodorant harm underarm bacteria: Study - by Submitted on Feb 23, 2016 from Victor MarchioneAntiperspirant and deodorant may keep you dry and smelling good, but new findings suggest they good bacteria of the underarm. Although the researchers are unaware whether the disruption of bacteria has any negative consequences, it is still important to note there is possibility that ...
Views: 771 - Feeling stressed? 3 techniques for quick relief - by Submitted on Jun 09, 2015 from Victor MarchioneYou forgot to pick up the dry cleaning. You left the stove on when you left the house. You completely forgot about a coming occasion and now triple-booked yourself! What do all of these things have in common? They all produce stress. These are just some examples, among a slew of others, which ...
Views: 771 - The simple beverage swap to reduce risk of diabetes - by Submitted on Jun 04, 2015 from Victor MarchioneWe all know we should be drinking water throughout our day, but a lot of us are still grabbing a can or bottle of soda. It’s no secret that Americans like their soda. But sugary beverages – top-selling sodas included – have come under a lot of scrutiny in the last while because they’ve been ...
Views: 771 - Nausea after eating: Causes and treatment - by Submitted on Jul 25, 2016 from Victor MarchioneNausea after eating and stomach pain can occur for numerous reasons. Identifying those causes can help you minimize the discomfort you experience after a meal. Nausea after eating can range from mild and temporary to severe and even chronic. In some cases, nausea after a meal can signal a ...
Views: 770 - Psoriatic arthritis vs. rheumatoid arthritis, differences in symptoms, causes, and treatments - by Submitted on Jul 14, 2016 from Victor MarchioneWhich is worse: Rheumatoid arthritis or psoriatic arthritis? Psoriatic arthritis and rheumatoid arthritis are inflammatory conditions that cause joint pain and stiffness. The primary difference is the presence of a rash in psoriatic arthritis. The many similarities between the conditions make ...
Views: 769 - Spice up your food for longer life - by Submitted on Sep 01, 2015 from Victor MarchioneSome of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a longer ...
Views: 769 - Cancer treatment could improve with simple blood test - by Submitted on Nov 03, 2015 from Victor MarchioneA blood test could now improve cancer treatment by pairing patients with the best form of treatment based on their results. The blood test was developed by UK researchers and could not only improve treatment, but better track tumors as well. The blood test would be utilized throughout a ...
Views: 768 - Remembering happy memories can lower your depression - by Submitted on Jul 08, 2015 from Victor MarchioneThink back to a happy memory. Maybe the sun was shining, maybe you accomplished something or maybe the memory was a celebration. Now think of how you feel when you remember this memory. You probably have a warm feeling inside along with a slight smile. Thinking back to fond memories make us ...
Views: 767 - Memory getting bad? Could be because of this… - by Submitted on Aug 17, 2015 from Victor MarchioneIt’s very rare that one condition affects only one part of the body. The body is made up of many connective systems and so when one system goes, others suffer. Case in point, hearing loss doesn’t solely affect your ability to hear. It can affect your entire body. Hearing loss, as of yet, ...
Views: 766 - Nutritional Benefits of Infusing Water with Vegetables - by Submitted on Sep 08, 2015 from Victor MarchioneBottles that allow you to infuse water with fruit and vegetables are all the rage right now, and while nutritionists say there is nothing wrong with that, they do want consumers to understand the real value in drinking, paying for and creating your own infusion type drinks. Infusion ...
Views: 764 - You should never hide this symptom from your doctor - by Submitted on Aug 18, 2015 from Victor MarchioneTake a second to look at your feet and legs. How do they look? Do they appear to be swollen? If so, does this happen often? Swollen feet and legs are often overlooked as symptoms because we associate them with aging. But ignoring swelling could be detrimental to your health. Diagnosing ...
Views: 763 - 5 Things that increase your risk of kidney stones - by Submitted on Sep 11, 2015 from Victor MarchioneKidney stones are incredibly painful stones which form inside the kidneys. There are many reasons why a kidney stone would develop, such as lack of water, too much calcium build-up and excess uric acid which can occur from a high-protein diet. There are also other causes for kidney stones which ...
Views: 762 - Oregano oil: Benefits and uses - by Submitted on Sep 14, 2015 from Victor MarchioneIf you like to spice up your meals, you have many options to add flavor. Basil, mint and oregano are just a few examples of flavor-enhancing herbs. Aside from their flavor, herbs are often touted for their health benefits as well. Oregano – commonly used in Italian, Greek and Spanish cuisine ...
Views: 762 - Plantar fasciitis: Causes, symptoms and treatment - by Submitted on Aug 25, 2015 from Victor MarchioneNow that you’re older you’re probably noticing a few more aches and pains. These aches and pains can make completing everyday tasks more difficult. If you’ve noticed that when you’re walking your heel in particular is causing you pain, it’s probably plantar fasciitis. Plantar fasciitis is the ...
Views: 762 - Health Benefits, Nutrition Facts, Making Kefir at Home - by Submitted on Jun 21, 2015 from Victor MarchioneYou can’t walk into a health food store without seeing promotional signs for probiotics. That’s because probiotics are considered one of the best things you can do for your digestion – right up there with stress relief and getting enough fiber and water to stay regular. Probiotics are found ...
Views: 760 - Why climate change affects more than the environment - by Submitted on Jul 08, 2015 from Victor MarchioneMaybe you don’t live in an area that experiences hurricanes, earthquakes and volcanoes and so you’re probably not too concerned with climate change. But you should be. You see all these natural disasters continue to affect your health. You may not have thought about it much but every time ...
Views: 758 - Low-fat diets no more effective than other diets: Study - by Submitted on Feb 11, 2016 from Victor MarchioneWhen it comes to weight loss, low-fat diets are often recommended, but new research suggests they are no different than other popular diets. Study lead, Deirdre Tobias, said, “We found that low-fat diets were not more effective than higher-fat diets for long-term weight loss.” The researchers ...
Views: 757 - Top Home Remedies for Belly Button Pain - by Submitted on May 25, 2017 from Victor MarchioneThe human body can develop some pretty weird aches and pains. Just when you think you’ve experienced every ache imaginable, something else you never expected will begin to hurt. Take your belly button, for example. It can hurt. This may be for several reasons that range from an infected piercing ...
Views: 757 - High cholesterol levels linked to tendon injury and pain risk - by Submitted on Aug 18, 2016 from Victor MarchioneChronic low inflammation prompted by high cholesterol levels has been linked to tendon abnormalities and pain. Tendons are what connect muscles and bones within the body. Stress is put onto tendons from obesity, fat distribution and overuse, either through exercise or work. Researchers suggest ...
Views: 756 - Tonsillitis (Swollen Tonsils): Types, Causes, Symptoms and Home Treatments - by Submitted on May 18, 2017 from Victor MarchioneIn this article, we will discuss the symptoms of tonsillitis, the causes of tonsillitis, and even some tonsillitis home treatments. Everything you need to know about tonsillitis and taking care of it. What is Tonsillitis? Tonsillitis is, in very basic terms, the inflammation of the tonsils. ...
Views: 756 - Bronchitis: natural remedies - by Submitted on Aug 31, 2015 from Victor MarchioneShortness of breath, your lungs feel cloudy and you have a cough that can wake up the neighborhood. Unfortunately, you probably have bronchitis. When inflammation occurs in the lining of the bronchial tubes, it can lead to bronchitis. Bronchitis can be acute or chronic, and can have the patient ...
Views: 755 - 5 Natural ways to reduce belly fat - by Submitted on Mar 19, 2015 from Victor MarchioneCan you pinch more than an inch around your middle? That flabby flesh seems to settle and spread out around the waist, creating a belly bulge that looks as though you’ve spent every one of your Saturdays drinking beer. A protruding belly and love handles isn’t considered the most flattering ...
Views: 754 - Natural remedies for seasonal allergies, symptoms of seasonal allergies - by Submitted on Jun 21, 2015 from Victor MarchioneTired of the congestion, itchy eyes and fatigue that plague you? Symptoms of seasonal allergies can really take the joy out of summer. While friends and relatives are attending barbecues and garden parties, you’re staying indoors, grumpy and sniffling. It shouldn’t be this way! You don’t have ...
Views: 754 - 6 Easy tips to prevent an overactive bladder - by Submitted on Oct 20, 2015 from Victor MarchioneMany changes occur as we age. Hair becomes gray, skin becomes looser, and it seems we frequent the bathroom much more often. Although a leaky, overactive bladder is commonly associated with aging, you don’t have to succumb to your aging bladder. An overactive bladder (OAB) occurs when there ...
Views: 752 - Boost your Libido Naturally and Improve Sex with Sleep - by Submitted on May 28, 2015 from Victor MarchioneWhen you consider activities preformed in the bedroom, two come to mind: Sleeping and sex. They may not seem like they have much in common, besides the use of a bed, but the amount of sleep you get may actually determine how much sex you’re having. There are many benefits of sleep, from ...
Views: 752 - Abdominal hernia repair recovery takes longer than expected, especially in women - by Submitted on Mar 15, 2016 from Victor MarchioneAbdominal hernia repair recovery has been found to take longer than expected, especially in women. The findings from the Mayo Clinic suggest that patients should be able to quickly return to their normal activities following an abdominal hernia repair, but many patients still experience pain and ...
Views: 751 - Side effects of drinking too much diet soda - by Submitted on May 11, 2016 from Victor MarchioneDrinking soda can have negative health effects; more specifically, drinking too much diet soda can have serious health side effects. Just because they added the word “diet,” it doesn’t mean it is any healthier. In fact, the diet variety can be more harmful as it contains aspartame and other ...
Views: 751 - The simple trick to better digestion - by Submitted on Sep 24, 2015 from Victor MarchioneThink of your body as a tree with your core being the trunk. A tree is sturdy because of a strong trunk, and the same goes for your body. A strong core comes with many benefits, like reducing your risk of injury (you’ll lower your risk of falls!), better protection for organs such as intestines ...
Views: 751 - 5 Foods That Contain More Calcium Than Milk - by Submitted on Sep 14, 2017 from Victor MarchioneFive Foods With a Great Dose of Calcium: Calcium in Kale Kale, a low-oxalate vegetable, is one of my favorite healthy foods, as it is loaded with beneficial nutrients. And if you are wondering as to how much calcium in kale is, then let me tell you that it’s a lot! A green smoothie with ...
Views: 750 - Detox your liver with these 6 foods - by Submitted on May 29, 2015 from Victor Marchionefoods to detox your liverWhat performs 500 different functions, weighs about three pounds, can regenerate itself and ensure the body is toxic-free? Your liver! This highly important, but often overlooked organ is a powerhouse when it comes to the human body. With such a vital role, making sure ...
Views: 750 - Nutrition Facts of Shrimp - by Submitted on Sep 06, 2017 from Victor MarchioneA serving of three ounces of shrimps cooked with mixed spices contains 84 calories, most of which comes from the protein content and some good fats. It contains 0.9 grams of fat with only 0.2 grams saturated fats. When steamed, shrimp are quite low in calories and fat, whereas fried shrimp ...
Views: 750 - 40% of Canadians affected by sleep disorders, leads to serious health risks - by Submitted on Feb 11, 2016 from Victor MarchioneResearch has found that nearly 40 percent of Canadians are affected by sleep disorders in their lifetime, which can lead to serious health consequences. Contributors to sleep disorders include long working hours, social and family responsibilities, irregular shift work and illness. Psychological ...
Views: 749 - Blood in stool (rectal bleeding) causes, symptoms, treatment, and prevention - by Submitted on Mar 16, 2016 from Victor MarchioneBlood in stool (rectal bleeding) can be quite scary as it can be an indicator of a slew of health problems. Whenever you notice blood in stool, you should go see your doctor as it can range in severity from a burst hemorrhoid to internal bleeding. Blood in stool can vary in color depending on ...
Views: 749 - Heart disease kills 1 in 3 Americans: Study - by Submitted on May 17, 2016 from Victor MarchioneHeart disease has always been the number one killer of Americans but now new research suggests it affects more people than ever – one in three. In 2013 heart disease was responsible for claiming the lives of 801,000 Americans which includes heart conditions like heart attack, heart failure, and ...
Views: 748 - MIND diet to prevent Alzheimer’s disease - by Submitted on May 29, 2015 from Victor MarchioneMIND diet to reduce Alzheimer’s diseaseAs we age, the threat of developing Alzheimer’s disease increases. Although the cause of Alzheimer’s disease is still unknown, researchers are working diligently to uncover more information to combat this life-changing illness. What we do know is there ...
Views: 748 - Remembering happy memories can lower your depression - by Submitted on May 26, 2016 from Victor MarchioneThe new findings were published in Nature and they reveal that positive memory is linked with a boost in mood. The research was conducted on male mice. When the male mice were with female mice neurons were activated in their brain because they were enjoying themselves. For 10 days after the ...
Views: 748 - Constipated? Diarrhea? Try these 4 foods - by Submitted on Jun 08, 2015 from Victor MarchioneWhat’s really behind your bathroom troubles? When it comes to our digestive system, we like to focus on the stomach. But the stomach is only the beginning of the digestive system. An often overlooked part of the digestive system is the colon, the final part of the process. But the colon ...
Views: 747 - Know about thyroid nodules/cysts - by Submitted on Sep 22, 2015 from Victor MarchioneA thyroid nodule is a lump on the thyroid. The thyroid is located in the neck and is responsible for the regulation and release of hormones. Thyroid nodules – or cysts – can often be symptomless and go undetected, unless a doctor locates them during a check-up. If a thyroid nodule is large it ...
Views: 747 - UCL study highlights genes for schizophrenia and obesity - by Submitted on Nov 03, 2015 from Victor MarchioneA recent UCL study has highlighted the genes in schizophrenia and obesity to help understand DNA variants that affect the risk of developing both conditions. The researchers analyzed over one million gene variants in over 2,000 research subjects who either had schizophrenia or were obese. ...
Views: 746 - Study: Severe obesity is accompanied by inflammation of the small intestine - by Submitted on Jul 13, 2015 from Victor MarchioneThe obesity problem in America is quickly becoming an epidemic. Previously it was estimated that one-third of Americans were obese. New research published in JAMA Internal Medicine uncovered this number has grown to nearly two thirds of Americans – 75 percent of men and 65 percent of women ...
Views: 744 - Molecule causing skin fibrosis, a symptom of scleroderma, identified - by Submitted on Nov 03, 2015 from Victor MarchioneA molecule has been identified that causes skin fibrosis – a condition that involves hardening of the skin tissue. The findings could also be relevant to other organs, such as the heart, lungs and liver. Research lead, Dr. Shyni Varghese, said, “We’ve identified a new component that hasn’t ...
Views: 743 - Are Bananas Fattening or Good for Weight Loss? - by Submitted on Sep 06, 2017 from Victor MarchioneAre bananas good for weight loss? Yes, but not specifically due to the banana itself. Bananas are high in fiber and low in calories so they can make you feel fuller for a longer period of time. This leads to people snacking less or not eating so much at a meal. However, bananas tend to get a ...
Views: 742 - Shocking: 73 percent of stroke patients are unaware of symptoms - by Submitted on May 25, 2016 from Victor MarchioneAccording to David Liebeskind, MD, professor of neurology, Director of Outpatient Stroke and Neurovascular Programs and Director of the Neurovascular Imaging Research Core at Ronald Reagan UCLA Medical Center, in no other medical condition (probably) is timely treatment as important as it is for ...
Views: 741