Whenever I’m feeling “stuck,” I almost always ask myself the following questions. I’ve also asked them in many coaching sessions with clients who were able to shift from stuck to flow. If you’re feeling stuck in any area of your life (work, relationship, creativity, etc.), consider answering ... Views: 831
Appreciation is one of the most powerful actions in the universe.
When you are sensitively aware of a unique quality that makes
someone who they are -- and are willing to communicate it to
him or her -- that person’s life and your own can change forever.
Let me give you an ... Views: 850
Take a moment right now to notice your breathing. Is your breath frozen? Are you breathing shallowly into your chest? Is your breath moving fully and freely in and out of your relaxed abdomen? There are no right or wrong answers. Just notice, without judgment, how you’re breathing.
I once ... Views: 1238
Some years ago, a friend of mine said “you sure
do clear your throat a lot.” His comment stuck
with me. Over the next few weeks I noticed that
I was a chronic throat-clearer, especially during
my conversations with people.
Then I had an awareness that changed my life. As my ... Views: 1041
Learning To Love Your Whole Body
What parts of yourself are the most difficult for you to love? Your nose, ears, eyes, hands,stomach, thighs, feet?
If you were to look at my picture, you'd see that I have a gap between my front teeth. I’ve had a hard time learning to love this part of myself. ... Views: 1533
I’m fascinated with people. Whether I’m standing in line at the grocery or sitting in an airport, I’m often noticing--with great curiosity--how we breathe, move and shape our bodies as we go through the world andrelate with each other.
One of the things I’ve noticed is that many people are ... Views: 969