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Grant Donovan/
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Articles by Grant Donovan

Browse published articles attributed to Grant Donovan, with full-archive search.

articles: 147

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Showing 101–147

By Grant DonovanRecently published1 topic

Using the Overhead Press for Complete Upper Body Strength

<img class="aligncenter size-full wp-image-64050" src="https://www.mensfitclub.com/wp-content/uploads/2014/01/MFC_Using-the-Overhead-Press-for-Complete-Upper-Body-Strength-524.jpg" alt="Using the Overhead Press for Complete Upper Body Strength" width="524" height="288" />The Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead.

Primary topic: Fitness and Exercise

Fitness and Exercise

765 views

By Grant DonovanRecently published1 topic

Brazilian Jui-Jitsu Workout

Brazilian Jiu-Jitsu (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The style originated in around 1914 in Japan and was brought to the West by Mitsuyo Maeda.

Primary topic: Fitness and Exercise

Fitness and Exercise

764 views

By Grant DonovanRecently published1 topic

How to Curb a Large Appetite

A man’s appetite can vary widely on a variety of factors. We all know those scrawny guys who can throw down a huge meal and not gain a pound but unfortunately most guys do not fit into that category.

Primary topic: Fitness and Exercise

Fitness and Exercise

762 views

By Grant DonovanRecently published1 topic

How to Get Started Training at Home

There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you think. Training at home guide to gain muscle mass and stay fit

Primary topic: Fitness and Exercise

Fitness and Exercise

756 views

By Grant DonovanRecently published1 topic

Healthy Muscle Building Dinners to Try Tonight

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

755 views

By Grant DonovanRecently published1 topic

Enhance Your Workout Plan with the Benefits of Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that can have a galvanizing effect on your fitness level is the concept of barefoot squats. On that note, it is important to emphasize that the barefoot squats can offer a broad spectrum of benefits.

Primary topic: Fitness and Exercise

Fitness and Exercise

752 views

By Grant DonovanRecently published1 topic

Enhance Your Workout Plan with the Benefits of Barefoot Squats

In today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the workout plan. One notable exercise modification that can have a galvanizing effect on your fitness level is the concept of barefoot squats. On that note, it is important to emphasize that the barefoot squats can offer a broad spectrum of benefits.

Primary topic: Fitness and Exercise

Fitness and Exercise

747 views

By Grant DonovanRecently published1 topic

How to Get Started Training at Home

There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you think. Training at home guide to gain muscle mass and stay fit

Primary topic: Fitness and Exercise

Fitness and Exercise

742 views

By Grant DonovanRecently published1 topic

Healthy Breakfast Ideas to Compliment your Workout

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/01/Healthy-breakfast-to-compliment-your-workout-800x285.jpg" alt="Healthy breakfast to compliment your workout"width="750"> class="wp-image-71513"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

737 views

By Grant DonovanRecently published1 topic

Kettlebell Flow: All you need to know!

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/02/6-1-800x285.png" alt="Kettlebell- tool for powerful exercise" class="wp-image-75313"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

703 views

By Grant DonovanRecently published1 topic

5 Great Reasons for you to Participate in the Next Marathon!

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/03/Untitled-2-800x285.png" alt="marathon running" class="wp-image-76057"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

688 views

By Grant DonovanRecently published1 topic

How your Mind can help Prevent Muscle Loss

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

675 views

By Grant DonovanRecently published1 topic

The Benefits of a Jump Squats Workout

<img class="aligncenter size-full wp-image-69660" src="https://www.mensfitclub.com/wp-content/uploads/2018/10/Jump-Squats-Workout-1583.jpg" alt="he Benefits of a Jump Squats Workout" width="1583" height="564" />

Primary topic: Fitness and Exercise

Fitness and Exercise

675 views

By Grant DonovanRecently published1 topic

Eating Strategies to Blast Away Unwanted Fat

If you’re like most guys out there, you’ll know full well just how difficult it can actually be to lose weight and achieve the body of your dreams, or even simply a healthy BMI for that matter.

Primary topic: Fitness and Exercise

Fitness and Exercise

672 views

By Grant DonovanRecently published1 topic

Three of the Best Exercises to Burn Belly Fat

exercise to Bu belly fat" />When it comes to an aesthetically pleasing physique, it’s probably pretty safe to say that belly fat is one of the most unsightly and unattractive places to store fat on our entir

Primary topic: Fitness and Exercise

Fitness and Exercise

669 views

By Grant DonovanRecently published1 topic

The Benefits of a Jump Squats Workout

<img class="aligncenter size-full wp-image-69660" src="https://www.mensfitclub.com/wp-content/uploads/2018/10/Jump-Squats-Workout-1583.jpg" alt="he Benefits of a Jump Squats Workout" width="1583" height="564" />

Primary topic: Fitness and Exercise

Fitness and Exercise

666 views

By Grant DonovanRecently published1 topic

Dropping Pounds Demystified

It just doesn’t make sense sometimes. You eat healthier than you did in high school but you’re not as trim as you were in high school. You finally got on a diet and now you’ve gained three pounds. You are finally serious about dropping pounds yet the results seem like a bad joke. What’s a guy to do?

Primary topic: Fitness and Exercise

Fitness and Exercise

659 views

By Grant DonovanRecently published1 topic

The 30 day Squat Challenge

It seems that the 30 day squat challenge that was released by continues to get positive reviews from many different kinds of fitness people ranging from the average jogger to the serious marathon runner. We will briefly be looking at the breakdown of this challenge, why and how it works.

Primary topic: Fitness and Exercise

Fitness and Exercise

659 views

By Grant DonovanRecently published1 topic

How to Pair Wine with Food

Some things in life are just meant to be, and go together hand in hand with one another (metaphorically speaking of course). Salt and pepper, eggs and bacon, garlic and ginger, and so on... Sometimes in life however, the pairings we come across aren’t quite as obvious and as plain to see as some people would have you believe.

Primary topic: Fitness and Exercise

Fitness and Exercise

648 views

By Grant DonovanRecently published1 topic

Can You Use Coffee as an Appetite Suppressant?

<img class="aligncenter size-full wp-image-70276" src="https://www.mensfitclub.com/wp-content/uploads/2018/12/Can-You-Use-Coffee-as-an-Appetite-Suppressant.jpg" alt="Can You Use Coffee as an Appetite Suppressant?" width="1583" height="564" />

Primary topic: Fitness and Exercise

Fitness and Exercise

633 views

By Grant DonovanRecently published1 topic

Physical Activity – Actively Seeking Youth

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

631 views

By Grant DonovanRecently published1 topic

Fat Loss Secrets You Didn’t Know About

Fat loss can be a challenging feat for anyone when they embark on a goal to concentrate on fine tuning their body. Luckily there are a few fat loss secrets that can help you on your way.

Primary topic: Fitness and Exercise

Fitness and Exercise

626 views

By Grant DonovanRecently published1 topic

User Guide for Adjustable Dumbbells

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

626 views

By Grant DonovanRecently published1 topic

Winter comfort food options with a healthy spin!

<figure class="wp-block-image"><img src="https://mensfitclub.com/wp-content/uploads/2019/01/Winter-comfort-food-options-with-a-healthy-spin-800x285.jpg" alt="Winter comfort food options with a healthy spin"width="750"> class="wp-image-71234"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

620 views

By Grant DonovanRecently published1 topic

Sports - Getting Back in the Game

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

619 views

By Grant DonovanRecently published1 topic

Creating Your Living Will

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

610 views

By Grant DonovanRecently published1 topic

Retirement Starts Today

Nobody likes to be the boring, old-fashioned guy that always talks about retirement. But can you really afford to ignore it?

Primary topic: Fitness and Exercise

Fitness and Exercise

604 views

By Grant DonovanRecently published1 topic

Ways to eat healthy which nobody has told you until now

<figure class="wp-block-image size-large"><img src="https://www.mensfitclub.com/wp-content/uploads/2021/05/Ways-to-eat-healthy-which-nobody-has-told-you-until-now2-800x400.jpg" alt="ways to eat healthy which nobody has told you until know. " class="wp-image-111218"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

580 views

By Grant DonovanRecently published1 topic

Weight loss supplements for men to drop those pounds!

<figure class="wp-block-image"><img src="https://mensfitclub.com/wp-content/uploads/2019/01/featured13-1583x564-1-800x285.png" alt="supplements" width="750" height="350"> class="wp-image-71277"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

579 views

By Grant DonovanRecently published1 topic

Finest Wrinkle Cream for Men - The Key to Good Looks

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/02/Finest-Wrinkle-Cream-for-Men-The-Key-to-Good-Looks-800x285.gif" alt="Finest Wrinkle Cream for Men - The Key to Good Looks"width="750" height="400"> class="wp-image-75105"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

576 views

By Grant DonovanRecently published1 topic

Decorating and Setting Your Thanksgiving Table Like a Pro

Not many guys are stressing over Thanksgiving Table decorations during the holidays. However, when you invite people over to your place for a Thanksgiving dinner, or even just a few pre- or post-holiday cocktails. You want to show your guests that you’re one classy host.

Primary topic: Fitness and Exercise

Fitness and Exercise

573 views

By Grant DonovanRecently published1 topic

How to Make Your Job Search Effective

Sadly in today’s economy finding a job can be a difficult task so it is important to be on your game and make your job search as effective as

Primary topic: Fitness and Exercise

Fitness and Exercise

564 views

By Grant DonovanRecently published1 topic

Warmup exercises to break all warm-ups

Warmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine.

Primary topic: Fitness and Exercise

Fitness and Exercise

558 views

By Grant DonovanRecently published1 topic

Latest Styling Tips in Shirts for Men

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/02/10-800x285.png" alt="The trendiest way to style your shirt" width="750">class="wp-image-75001"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

555 views

By Grant DonovanRecently published1 topic

Tips to Stop Weight Gain in its Tracks

Unfortunately, gaining weight, or should we say, gaining fat, is much easier than losing it, which is why so many people all over the world are struggling with their weight every single day. Despite what others may say to you, losing weight is difficult, and so is maintaining your current weight for that matter.

Primary topic: Fitness and Exercise

Fitness and Exercise

552 views

By Grant DonovanRecently published1 topic

Posture – Making a Stand

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

544 views

By Grant DonovanRecently published1 topic

Three Reasons You’re not Losing Weight

We all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is.

Primary topic: Fitness and Exercise

Fitness and Exercise

540 views

By Grant DonovanRecently published1 topic

Power push-up variations to up your push-up game!

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/04/f-2-800x253.png" alt="featured push up" class="wp-image-77985"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

539 views

By Grant DonovanRecently published1 topic

Stay Fit. Breathe Deep.

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

532 views

By Grant DonovanRecently published1 topic

Does Impact = Results?

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

531 views

By Grant DonovanRecently published1 topic

Easy Ways to Calculate your Daily Calories

Let’s face it, no matter how you feel about food, whether you love it or hate it, we all need it as we all need energy to function on a day to day basis.

Primary topic: Fitness and Exercise

Fitness and Exercise

531 views

By Grant DonovanRecently published1 topic

How to make aerobic and rhythmic exercises work for you!

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/02/16-1-800x285.png" alt="aerobic exercises playing badminton" class="wp-image-75156"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

530 views

By Grant DonovanRecently published1 topic

Just Keep Moving

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

524 views

By Grant DonovanRecently published1 topic

Exercise Can Increase brain function?

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

512 views

By Grant DonovanRecently published1 topic

Finest Wrinkle Cream for Men – The Key to Good Looks

<figure class="wp-block-image"><img src="https://d35xmj7zsv3cqh.cloudfront.net/wp-content/uploads/2019/02/Finest-Wrinkle-Cream-for-Men-The-Key-to-Good-Looks-800x285.gif" alt="Finest Wrinkle Cream for Men - The Key to Good Looks" class="wp-image-75105"/></figure>

Primary topic: Fitness and Exercise

Fitness and Exercise

510 views

By Grant DonovanRecently published1 topic

Downhill Running – Head for the Hills

For runners, the uphill battle may seem more difficult on your body than the downward decent.

Primary topic: Fitness and Exercise

Fitness and Exercise

505 views

By Grant DonovanRecently published1 topic

Maintaining Workout Intensity

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Fitness and Exercise

Fitness and Exercise

492 views

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