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Articles by Isabel De Los Rios

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By Isabel De Los RiosJun 26, 20111 topic

Cellulite Slim Down: Will Cutting Out Coffee Help Me Lose Weight?

If you’ve wondered aloud as you are pouring that steaming cup of morning Joe, “Will cutting out this coffee make me lose weight?” then you are not alone. The conundrum that coffee presents does raise some health questions, and with those of us who struggle with cellulite, it’s easy to wonder if there may some correlation between caffeine and unwanted fat stores. The truth is that coffee isn’t your biggest concern; it is toxins of all kinds. When people decide they want to “lo

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

3,974 views5/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** Is Whole Wheat Bread Fattening?

People often think they are doing something healthy for themselves by switching their white bread for whole wheat bread. Although this is a better option than white, whole wheat bread can still be preventing you from losing your unwanted weight. I am not a big fan of bread or bread type products. Actually, I think most people could feel a thousand times better if they stopped eating so much bread every single day. Toast for breakfast, sandwich for lunch, bread basket at dinn

Primary topic: Nutrition

4,280 views4/5 (2)

By Isabel De Los RiosMay 7, 20111 topic

How to Get Calcium from a Dairy-Free Diet

If you’re lactose intolerant or simply want to live a healthier life, a dairy-free diet may be right for you. Some people are hesitant to try this type of diet because they worry they won’t get enough calcium to meet their needs. There’s really no reason for concern. With the right eating plan, you can get all the calcium you need in your diet. Why You Need Calcium Most people know that calcium is vital to keep the bones and teeth in good condition; but this mineral is good

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,285 views5/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** How Artificial Sweeteners Are Making You Fat

In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating. Why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would s

Primary topic: Nutrition

1,814 views4.5/5 (2)

By Isabel De Los RiosMay 7, 20111 topic

Get More Good Fat in Your Healthy Meal Plans

Fats have no place in healthy meal plans – at least that’s what the experts would have you believe. In reality, monounsaturated, polyunsaturated and healthy types of saturated fats serve important functions in the body so that it stays in good condition. Fat is only a problem when the bulk of it comes from hydrogenated oils and processed food sources. Eat Fish, Raw Nuts and Seeds Regularly If you don’t eat fish on a regular basis, you don’t know what you’re missing. Fish is

Primary topic: Fat Loss

1,786 views5/5 (1)

By Isabel De Los RiosMay 7, 20111 topic

Improve Your Health with a Dairy-Free Diet

Milk is full of unsavory additives that can contribute to, or exacerbate existing health problems. If you want to feel healthier, consider giving dairy the boot. If you’re conce ed a dairy-free diet won’t give your body the calcium it needs to perform important functions – don’t be. There are plenty of foods you can eat to get enough of this important mineral. A Dairy-Free Diet Helps Reduce Your Intake of Chemical Toxins Using antibiotics, hormones and chemically treated fe

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,727 views5/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** Watching TV Can Make You Fat

Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave. Last week the TV did catch my atten

Primary topic: Nutrition

1,512 views4/5 (3)

By Isabel De Los RiosJul 14, 20092 topics

*** The Truth About Cholesterol

I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart

Primary topic: Nutrition

Nutrition Heart Disease

1,456 views4/5 (3)

By Isabel De Los RiosOct 28, 20101 topic

5 Things to Keep in Mind Eating When Pregnant

It takes little guesswork to figure out why women are so intensely interested in what they should be eating when pregnant. This is important even for your first pregnancy. And nutrition is doubly important for every time thereafter! The body is depleted by pregnancy; it is just a natural phenomenon. Even with optimal nutrition there are things you will need to replenish afterwards, by continuing on a course of good eating. For example, women who have several pregnancies in s

Primary topic: Pregnancy

1,517 views5/5 (1)

By Isabel De Los RiosJun 26, 20111 topic

I Need to Lose Weight: 2 Lifestyle Changes That Make the Difference

The health and fitness industry is always coming up with newfangled ways to tweak your diet in order to lose weight. While some of these fads may seem farfetched there are actually nuggets of truth hidden inside them. If I need to lose weight I simply do the research on some of the dietary world’s biggest claims and then discover the truth for myself. On the subject of chewing gums and microwaves, you may be surprised to discover the truth. “Don’t Stand in Front of the Micro

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,505 views5/5 (1)

By Isabel De Los RiosJul 12, 20091 topic

** 3 Easy Tips to Lose Fat

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mea I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time. I have had many clients, friends and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but

Primary topic: Nutrition

1,108 views4.3/5 (4)

By Isabel De Los RiosMay 7, 20111 topic

Heart-Healthy Meal Plans

Your heart pumps blood to the arteries and lungs, and also supplies your tissues with oxygen and nutrients. Over time, a diet full of unhealthy foods can clog the arteries and contribute to cardiovascular disease. Healthy meal plans can prevent hardening of the arteries and reduce your risk of heart disease. Here are some tips to remember when you’re planning heart-healthy dishes. Eat Only Natural, Nutrient-Rich Foods Processed foods are full of unhealthy chemicals, sugar a

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,475 views5/5 (1)

By Isabel De Los RiosOct 28, 20101 topic

Should I buy Items Marketed as Pregnancy Foods?

There is something about being pregnant that seems to turn a woman into a much more vulnerable version of herself. While the reason is no doubt a desire to do the best thing possible for her growing baby, the idea of purchasing “pregnancy foods” is not only silly, it is likely to be expensive. There are no foods that are specifically designed for pregnancy, although there are certainly those which should be avoided during gestation. This article will look at both those foods

Primary topic: Pregnancy

1,422 views5/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** The Real Truth Behind Organic Foods

Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is "organic". Are these foods worth your time and money? It almost seems like some people are afraid of organic food. Could this be possible? Are people afraid that eating one morsel of organic food is going to somehow instantly initiate them into the organic food cult where you’re only allowed to wear sandals made from tree bark and deodorant is pr

Primary topic: Nutrition

1,326 views4.5/5 (2)

By Isabel De Los RiosOct 28, 20101 topic

Not Sure What to Eat During Pregnancy? It Really Isn’t Complicated

The question of what to eat during pregnancy can be pretty serious, if you've never given much thought to nutrition before. You are now growing a child, and that child has specific nutritional demands, small though they might be. Let us look briefly at the most important categories you want to cover. 1. Protein – That little one growing deep inside of you is being built primarily of protein. All those little cells require protein and your body will give up protein of its own

Primary topic: Pregnancy

1,364 views5/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** Is a Low Sodium Diet Necessary for Good Health?

Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone's healthy eating plan, even those with high blood pressure. Here are the real facts about Salt: The human body cannot survive without salt (which is why you get a saline drip when you are in the hospital). Sodium is an essential nutrient that your body can’t manufacture on its own, therefore it must be consumed.

Primary topic: Nutrition

1,572 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Fast and Easy Fat Loss: How He Lost 5 Lbs in 5 Days

Fat loss doesn't have to be as hard as you think. Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days. Did I torture him with boring food in an effort to lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy. We ate some super delicious meals and I made sure to cook him up some of my all time favorites: Grass Fed Bacon and Scrambled Eggs on Spelt tortillas Taco seasoned Buffalo

Primary topic: Nutrition

1,292 views4/5 (3)

By Isabel De Los RiosJun 26, 20111 topic

If I Need to Lose Weight and Fast, Should I Be Focusing On Building Muscle or Losing Weight?

With so many terms and takes on healthy living in the diet and fitness industry it can be overwhelming for those who exclaim, I need to lose weight and fast! From fad diets where you only eat one kind of food (such as the Grapefruit Diet) or diets that eliminate entire food groups (such as carbs), the sheer number of diets out there can be daunting. Perhaps most confusing of all when it comes to healthy weight loss is determining whether you need to lose weight or build muscl

Primary topic: Dietary Supplements

Dietary Supplements

1,325 views5/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** Butter: Good Fat or Bad Fat?

People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight. Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as well). The truth is that it’s not the natural fats that are causing thi

Primary topic: Nutrition

1,374 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Healthy Tips for Your Children

Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. The good news and the bad news is that our children mimic everything we do. Your habits will sometimes become their habits (scary huh?). I’ll never forget when my old neighbors said to me, “Isabel, our 10 year old woke up this morning a

Primary topic: Nutrition

1,077 views3.8/5 (4)

By Isabel De Los RiosJul 14, 20091 topic

*** Is Milk Really Healthy?

Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day. Consider the following facts: 1. Americans drink the most milk of any other country, yet we still have the highest rate of osteoporosis. 2. Pasteurization kills off all the nec

Primary topic: Nutrition

1,251 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** How to Reduce Your Risk for Heart Disease the Natural Way

Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. These days it’s difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It’s just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epi

Primary topic: Nutrition

1,175 views4/5 (2)

By Isabel De Los RiosJul 12, 20091 topic

*** A Little Bit of Exercise Motivation

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives. One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse "I just don't have the time." What I have figured out for myself and for hundreds of my clients that no matter which exercise program they choose, it must be something they

Primary topic: Nutrition

835 views3.6/5 (5)

By Isabel De Los RiosJul 14, 20091 topic

*** Is There Such a Thing as Cheap Organic Food?

Are Organic foods really worth their, sometimes, high prices? Is there any way to make organic eating affordable? Many times people's biggest resistance to buying organic is the higher price. But there are ways to make organic eating cheaper and much more affordable for you and your family. What exactly is Organic Food? Organic food is food grown or raised without the use of synthetic (chemically formulated) pesticides, herbicides, fungicides, or fertilizers. This method o

Primary topic: Nutrition

1,117 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Make A Healthy Body Your Number One Priority

If you are like every other yo-yo dieter out there, chances are you have started and stopped several diet plans with no success. The first week is easy. You’re full of excitement. You tell yourself “this time will be different.” The second week is ok, a little harder than the first but you’re still sticking to it. And then what happens? You bend the rules a bit and start falling back into your old habits. Why does this happen? Why do we go through this vicious cycle? I’ll te

Primary topic: Nutrition

1,084 views4/5 (2)

By Isabel De Los RiosJul 12, 20091 topic

*** Are Calories Good or Bad?

Q. Is calorie a bad word? A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could. Q. Why is calorie such a misunderstood word? A. The American public has been told, time and time again, that people who consume more calories than their bodies burn wi

Primary topic: Nutrition

1,052 views4/5 (2)

By Isabel De Los RiosJul 12, 20091 topic

*** 3 Simple, Healthy Meal Plans You Can Start Right Now

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here are 3 healthy meal plans you can get started on right now. Breakfast Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organ

Primary topic: Nutrition

781 views4.5/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Does Fat Make You Fat?

YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Fat to Avoid Hydrogenated Oilsr You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exa

Primary topic: Nutrition

779 views4.5/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Overeating Nutritious Food

Mike Geary, author of best selling book "Truth About Abs" experiments with intense overeating on himself "I wanted to see if I could actually GAIN unwanted body fat by eating as much food as I wanted for 6 weeks straight. My theory was that if you eat the right types of food and don't stray from those foods, the body will automatically rebalance itself, even though you’re attempting to overeat. I couldn't just eat any and all types of foods... I would overeat on as much foo

Primary topic: Nutrition

1,180 views3.5/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Healthy Eating on a Budget

Contrary to popular belief, healthy eating does not have to inflict damage to your wallet. In challenging economic times, many people tend to go for the “cheapest” food options and sometimes these options are far from healthy. Just recently my husband and I put ourselves on a serious “budget” and of course this meant a “food budget” as well. Below are the simple steps we took to continue to live our healthy lifestyle while saving a few dollars in the process. 1. We drastic

Primary topic: Nutrition

936 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** The Best Diet: A Great Lesson from a Caveman

What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet was for them. Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can begin to incorporate right way to lose unw

Primary topic: Nutrition

1,125 views3.5/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Fast and Easy Weight Loss Tips You Can Start Right Now

I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!” No one seems to be able to find the time to lose weight. With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight? When people think weight loss, they think diet and exercise, both of which already sound time consuming. Well after 10 years of seeing clien

Primary topic: Nutrition

885 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Eat More and Do Less Cardio to Lose That Unwanted Weight

Is the above statement too good to be true? That’s what Rory DeLuca thought. The 42 year old New Jersey resident, husband and busy father of 3 couldn’t believe what I was telling him when he came to see me in January 2006. Like most people, after the holidays, Rory was frustrated with his increased weight and was even more frustrated that his previous “weight loss” efforts were not providing any results. He told me he was trying to eat less and run 4 miles every day, but ever

Primary topic: Nutrition

833 views4/5 (2)

By Isabel De Los RiosSep 30, 20101 topic

8 Things You Should be Eating When Pregnant

When a woman gets pregnant there are so many new conce s about what she should be eating when pregnant. The goal is to have a healthy baby and healthy mother at the end of nine months. If you aren’t sure what you should be eating while pregnant, this short list will offer a set of useful suggestions you can incorporate. 1. Fish – Protein is essential during pregnancy, and you want to maximize your nutrition anyway; fish offers excellent nutrition and plenty of protein. Choos

Primary topic: Pregnancy

8,430 views

By Isabel De Los RiosJul 14, 20091 topic

*** Eating Healthy While Traveling

It's difficult enough these days to maintain a healthy eating plan, let a long keep a healthy diet while traveling. I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and readers are asking me all the time: “Isabel, I am always on the go. How can I stick to my healthy eating plan and still live my life?” If your days really have you running around from work, to parties, to picking up kids al

Primary topic: Nutrition

760 views4/5 (2)

By Isabel De Los RiosJul 14, 20091 topic

*** Healthy Restaurant Eating

Healthy restaurant eating is possible and can be much easier than you think. If your schedule has your traveling a lot or opting for take out often, use the ideas below to stick to your healthy meal plans while still enjoying your meal out. Here is my plan of attack whenver I am on vacation, traveling for business or just in a situation that has me ordering out more tha I am able to cook. I do what I call “damage control”: Do the best I can, with what I’ve got and have an a

Primary topic: Nutrition

707 views4/5 (2)

By Isabel De Los RiosOct 4, 20101 topic

What to Eat When Pregnant: Supplementing Your Diet

Most women know that, once they become pregnant, supplementing any nutritional deficiencies in your diet is almost as important as your pregnancy diet plan. In fact, while you should investigate a prenatal vitamin to take on a daily basis, you should also your diet so your body depends less upon a multivitamin to make up for any gaps in your eating plan. The most important nutrients you should take during pregnancy are folic acid, calcium, iron, and omega fatty acids. Fortun

Primary topic: Pregnancy

1,303 views3/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** Coffee: Good or Bad for Your Health?

Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good? I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad. Now, I’m not here to tell you that coffee is good for you. If I did, I would be telling only the good side of the story and I’m no politician. I am here to give you the good and the bad and tell you how you can i

Primary topic: Nutrition

1,158 views3/5 (1)

By Isabel De Los RiosJul 14, 20091 topic

*** The Best Diet is NO Diet at All

As a nutritionist, the most common questio I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow a diet?” Easy. I’m here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet

Primary topic: Nutrition

1,917 views

By Isabel De Los RiosJul 12, 20091 topic

*** Back to School Means Back to Health

It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours of sitting in a beach chair, long car rides where only fast food is available: all of these factors may have added a few extra pounds to you and your kids over the course of the summer. Now with the start of the school season how can you get yourself and your kids back on a good eating and exercis

Primary topic: Nutrition

791 views

By Isabel De Los RiosJul 14, 20091 topic

*** How Does Sleep Affect Fat Loss?

Can being sleep deprived cause you to gain weight? Yes! Many people don't realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts. How does sleep (or sleep deprivation) affect your weight loss efforts? Here are just a few reasons why sleeping may be the missing link to your weight loss efforts: 1. When you’re tired, it is so much harder to make healthy choices. I’m not sure if this is more about psychology or physiology or

Primary topic: Nutrition

1,638 views

By Isabel De Los RiosJul 14, 20091 topic

*** Coconut Oil Can Help You Lose Fat

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have a really hard time believing that coconut oil is not “fattening” or “dangerous”. We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems

Primary topic: Nutrition

1,559 views

By Isabel De Los RiosJul 7, 20101 topic

The Best Fat Loss Plans for Postpartum Moms

The nine months just flew by and now you are rocking your new bundle of joy to sleep. You are happy that you have given birth to a healthy baby, but are aware that your body has gone through drastic changes. While you know that it’s just “baby weight,” you can’t help but peruse the various fat loss plans you see on the Internet, on television commercials, and in your latest fashion magazines. It can be easy to get overwhelmed with the sheer number of fat loss programs out th

Primary topic: Pregnancy

2,408 views

By Isabel De Los RiosJun 22, 20111 topic

Will Protein Shakes Help Me Lose Weight?

You’ve probably been in the health food stores a time or two, or have heard about your friends taking protein supplements, drinking protein shakes, and protein bars- if so you have probably wondered, will protein supplementation help me lose weight? Getting enough protein in your diet is by far one of the most important aspects of a diet plan to lose weight and have lasting results. However, having said that, there is no reason why you should need to supplement protein in you

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,200 views

By Isabel De Los RiosSep 30, 20101 topic

Food for Pregnant Women: 6 Quick and Tasty Solutions

Morning sickness, fatigue and the changes taking place in a pregnant woman's body can sometimes make food shopping a torture. Fortunately, there are some fast and tasty options when it comes to food for pregnant women. Why Organic Fruit is Good Food for Pregnant Women Keeping the fruit bowl full of crisp apples, summer stone fruit or bananas is a great way to encourage mom to get her needed fiber and nutrients. Easy to grab when on the go, fruit offers complex carbohydrates

Primary topic: Pregnancy

2,061 views

By Isabel De Los RiosMay 12, 20111 topic

Components of Healthy Diet Solution Recipes

When you’re eating to improve your health, it’s important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes. Vegetables and Fruits Eating a variety of fruits and vegetables can help prevent chronic illnesses like strokes, heart attacks and certain cancers because they are full of the nutrients your bod

Primary topic: Dietary Supplements

Dietary Supplements

1,972 views

By Isabel De Los RiosMay 12, 20111 topic

Wheat-Free Diet to Manage Wheat Intolerance

Eliminating wheat out of your eating plan is not about losing weight, it’s about feeling your best. If you suffer with the uncomfortable symptoms of wheat intolerance, there’s no way you feel as healthy as you should. If you want to know how much better a wheat-free diet can make you feel, give it a try. Distinguishing Between Wheat Intolerance and Wheat Allergy Sometimes people confuse wheat intolerance with a wheat allergy. These conditions are not the same. When you have

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,911 views

By Isabel De Los RiosJun 22, 20111 topic

If I need to lose weight and fast, what fat burning pills should I take?

Popping pills is an American pastime, but if you have found yourself exclaiming, “I need to lose weight and fast!” I wouldn’t reach for the fat burning pills just yet. The age-old adage of good things coming to those who wait, doubly applies in weight loss efforts. Losing unwanted fat for good takes time, dedication, and a lifetime of constant attention to physical activity and eating habits. For those of you who are considering taking fat burning pills of any kind, please co

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,819 views

By Isabel De Los RiosMay 12, 20111 topic

Healthy Eating Plan to Help an Obese Child Lose Weight

Being obese as an adult is hard, imagine what it feels like for a child. Overweight kids are at risk for heart disease, high blood pressure, diabetes, high cholesterol, strokes and joint problems. A healthy eating plan can help your child lose weight and reduce his chances of developing any of these life altering complications. Prepare Meals from Scratch and Serve Them on Smaller Plates When you work hard all day, and deal with the ins and outs of parenting and managing a h

Primary topic: Dietary Supplements

Dietary Supplements

1,799 views

By Isabel De Los RiosJun 22, 20111 topic

I Need to Lose Weight and Fast—What's Hindering My Weight Loss?

It isn’t a pretty topic- but many of us have muttered in frustratio “I need to lose weight and fast”- but the body’s systems may seem to be in slow motion. From bloating and gas to chronic constipation and even colon disease, our body needs to flush out toxins efficiently in order to lose weight effectively. Constipation is an aftereffect of poor nutrition and even dehydration. If you find yourself suffering from poor toxin elimination you may want to consider changing a few

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,778 views

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