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Showing 29,801–29,850

By Greg FrostMay 21, 20091 topic

Developing A Photographic Memory In 3 Simple Steps

The funny thing is that all of us are capable of somewhat developing a photographic memory but let us set things straight from the get go. There is no such thing as a perfect memory because the human genome structure by itself is imperfect, and having a condition which allows us to remember absolutely everything is rather impossible because of both the way we remember things and the way our brains are built.nnCell death within the cortex and the neurons is quite unavoidable a

Primary topic: Memory Training and Memory Improvement

Memory Training and Memory Improvement

2,806 views

By Dr. Joan CurtisJan 29, 20091 topic

How to Give a Speech without Notes

For many people giving a speech causes them to turn tail and run or break out in a cold sweat. They would rather die than walk up to a podium and talk. This phenomenon is actually documented. When people are asked what their number one fear is, an astounding majority say speaking before groups. Death comes in second.nnSo, why in the world would anyone want to give a speech without notes? After all aren't our notes there to help guide us through the speech? Aren't they there t

Primary topic: Communication Skills and Training

Communication Skills and Training

2,806 views

By Howard ChanJun 24, 20121 topic

How To Make Case Briefs

Digesting cases is a must in the college of law, this is actually regardless if it is being required by your professor or not. Once cases are assigned, a law student must observe due diligence and read these cases. For freshmen law students, you may be wondering how to make case digests or case briefs. Well, there are a few things to remember and they are: 1. Be aware of the specifics of the case or the syllabus concerned. In one case alone, there could be multiple topics i.e

Primary topic: Landmark Education

Landmark Education

2,806 views

By Michael LeeRecently published1 topic

How To Socialize At A Party In 5 Easy Steps

Want to learn how to socialize at a party? Do you consider yourself a wallflower? Fortunately, you don't need to exert much effort to have a great time. You simply need to find the courage to mingle around and the know-how to interact properly. To help you with that, here are 5 easy steps on how to socialize at a party. Step 1: Wear Something Comfortable.

Primary topic: Persuasion

2,806 views

By Jennylyn PereiraRecently published1 topic

How To Stop Sleep Loss - Easy Ways To Overcome Insomnia

Sleep is something that all of us have to get in order to survive, along with air, food and water. Not getting adequate restful sleep can cause you to have serious mental and physical health conditions. There are many people who have problems with insomnia but it can be found often in demographic groups like the aged, alcoholics, sick people and menopausal women. If for some reason you aren't getting adequate sleep it can be a very frustrating as well as depressing situation. There are 2 major types of insomnia, chronic insomnia that lasts a very long time and transient insomnia.

Primary topic: Women In Business

Women In Business

2,806 views

By denis-waitleyRecently published1 topic

Is That The Reason Why I Cannot Deal With Stress After A Traumatic Experience? Part 1

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

2,806 views

By Graz Sweden ABMar 21, 20121 topic

MiFID II, UCITS IV, Dodd Frank and Basel III Driving a Rethink of Massive Data Management

As Basel III, MiFID II, UCITS IV and the Dodd Frank Act are finalised and/or come into force, ever higher data requirements have been thrust on financial institutions that require them to meticulously track the origin of data, its transformation over time and the persons or processes responsible for changing it. Some reports have estimated that at least 70 new regulations governing the capital markets will come into force in Europe between 2012 and 2013 with more than 300 in

Primary topic: Risk Management

Risk Management

2,806 views

By Craig LockRecently published1 topic

Sharing Some Thoughts on Writing Styles (from Creative Writing Course - Updated)

This article (a "shorty") is an extract from one of the lessons on our online creative writing course... so thought I'd share. HOW TO USE DIFFERENT STYLES Your writing style can vary from time to time to suit the subject. A good writer is able to vary their style to suit the subject matter ...

Primary topic: Writing Tools

2,806 views

By Al Link and Pala CopelandRecently published1 topic

The Health Benefits Of Sex

The Health Benefits of Sex By Al Link and Pala Copeland - 4 Freedoms Relationship Tantra Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right?

Primary topic: Tantra

2,806 views

By Felicity OkoloRecently published1 topic

To Forgive Or NOT To Forgive Your Abuser or Offender? 3 Benefits of Forgiving And 3 Dangers of Not Forgiving

Forgiveness is a topic that is hard for people to come to terms with. Many people have their own views and opinions about forgiveness. Whether you choose to forgive your abuser or offender or you choose not to forgive, the choice is yours. Forgiveness is a choice. But before you decide whether to forgive or not to forgive, first read the benefits of forgiving and dangers of not forgiving. This will enable you to make a better-informed decision.

Primary topic: Domestic Violence and Abusive Relationships

Domestic Violence and Abusive Relationships

2,806 views

By Pia CarlesonSep 11, 20071 topic

Valerian Root As A Complementary And Alternative Medicine

Valerian Root as a Complementary and Alternative Medicine n Valerian root gets its name from the Latin “valere,” which means “well-being.” It has traditionally been used for its sedative qualities to help provide relief from stress and anxiety, heart palpitations, insomnia, mild depression, and restlessness. Modern research has shown strong evidence that supports these usages. Recent study has shown that taking Valerian Root has a mildly sedative effec

Primary topic: Dietary Supplements

Dietary Supplements

2,806 views

By Gloria Excelsias and Dr Joshua David StoneRecently published1 topic

*** Armor of God Affirmations

Paramahansa Yogananda, the Hindu guru said, “Life is a battlefield.” This is very true! We constantly have to battle the forces of our own lower self and negative ego, and the negative ego of other people and the world.

Primary topic: Enlightenment

2,805 views

By Carole HyderRecently published1 topic

***Is Your Feng Shui Cooking? Critical Kitchen Considerations

Feng Shui is conce ed with the flow of energy in a space. One way to assess this flow is to determine how the energy moves through a home or office and whether there are places where it is stagnant or whether it flies through too quickly. Another way to assess the flow of energy is to determine what kind of filter it moves through when it first enters a space. You always want the energy near your front door to be enticing, offering a warm welcome as a first impression. A kitchen challenges this idea.

Primary topic: Feng Shui

2,805 views

By Speedwinds Nutrition Inc.Recently published1 topic

***Joint Pain Remedies

Joint pain is a painful medical condition that affects millions of adults each year. For many sufferers, joint pain is accompanied by tende ess, stiffness and inflammation in the joints. This can make it difficult for sufferers to move around, exercise and carry out simple daily activities.

Primary topic: Human Growth Hormone (HGH)

Human Growth Hormone (HGH)

2,805 views

By Olga VladiRecently published1 topic

8 Reasons Motivational Speakers Should Ghostwrite Their Books

(New York , NY )—All successful public speakers know that when it comes to creating a unique brand for themselves, it’s not just about what they say—it’s also about what they sell. “A professionally ghostwritten book is an excellent promotional vehicle for for motivational speakers, public speakers, business coaches and life coaches,” says Larry Leichman, co-owner of Arbor Books (www.arborbooks.com), a leading ghostwriting and self-publishing firm.

Primary topic: Publicity

2,805 views

By Lisa MininniRecently published1 topic

Are You Treating Your Business Like A Hobby?

It is estimated that over 395,000 new businesses each month are started in the U.S. alone. For many new business owners they enter entrepreneurship with the intention of making money. They even take the necessary steps to make it into a business, including filing all of the necessary paperwork, getting a website up and running, and even printing business cards. They attend networking and begin to market their business.

Primary topic: Business Coach and Business Coaching

Business Coach and Business Coaching

2,805 views

By PD RiversRecently published1 topic

Creative Writing- How I Use My Gifts to Help Others Out

I have always believed that everyone has gifts. Sometimes it takes all of a person's life to figure out what those gifts are and the person doesn't get to do the work he or she was "supposed" to do. That's where Karma comes in. After all, what goes around comes around and if you don't get to do what you were put here on Earth to do; well, you just have to try again until you get it right.

Primary topic: Enlightenment

2,805 views

By Garrett PaknisRecently published1 topic

Getting To The Core Of Who You Are

What is it that you most want, but are afraid of speaking up about? Has there been something that you've kept locked away from all your friends and family members simply because of a fear of being judged or ridiculed? Is there some sort of secret fantasy life you wish to live yet you don't know how to go about getting it? Well, you've come to the right place.

Primary topic: Enlightenment

2,805 views

By Kimberly RexRecently published1 topic

HEAVY METAL: Not Good When It Comes to the Brain

I’m not talking about heavy metal music, although frequency-wise that’s an interesting topic on its own. I’m writing about health news regarding the brain that has been published lately, and I’d like to share some of it. As an energetic health practitioner who works with the Chinese Five Element and Meridian System, Metal Element is particular to this time of year. Metal deals with intellect, precision, values and inspiration. Obviously, input=output. Mental function is directly related to what you ingest, digest and filter through all of your senses.

Primary topic: Holistic Health

Holistic Health

2,805 views

By Robert GreenshieldsRecently published1 topic

How To Think Positively When The Unexpected Happens

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Positive Thinking

Positive Thinking

2,805 views

By Cecile PeterkinRecently published1 topic

Negotiating Your Severance Package - Should You?

Given that the economy is nowhere near as strong as it could be, more and more companies are looking at layoffs as an option that will help them to stay in business. No matter how great you are at your job, there is a risk of the company eliminating your position - and if that happens, it’s likely that they will offer you a severance package. What many people don’t know is that negotiating a severance package is possible. Before you really start thinking about negotiating a severance package however, there are a couple of things to consider.

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

2,805 views

By Anand kumarSep 11, 20121 topic

Play badminton and stay fit

Playing badminton can have numerous positive health and fitness benefits on your body. It’s a sport full of fun, excitement, and body movements; promoting life longevity. It makes our body physically fit, reduces bad cholesterol, strengthens heart muscles and reduces our weight. Another health benefit of badminton is protection from heart diseases like heart attacks. Regular involvement in the sport helps in achieving optimal weight loss combined with a balanced diet as well.

Primary topic: Digestive Wellness

Digestive Wellness

2,805 views

By Mabel KatzRecently published1 topic

Self Identity Through Ho'oponopono

I will never forget Sarita. I met her when she was more than 100 years old, and she was completely lucid. She is what is commonly known as a healer. Sarita told me that many years ago she worked for the Federal government in the U.S. when she didn't yet have immigration papers. One day she arrived at work and found a piece of paper saying, "There are undocumented people working in this office." She immediately felt identified and thought, "They're talking about me," so she spoke to her boss and confessed her situation. The boss was shocked.

Primary topic: Life Purpose

2,805 views

By John AkotiaRecently published1 topic

SOME BASICS OF FINANCIAL EMPOWERMENT

INTRODUCTION: What Is Financial Empowerment? Financial empowerment refers to a state of financial self-sufficiency, which enables a person to have more than enough for him or herself and to take care of other people’s needs as well. It also means having more than enough financial resources for the present and for the future. Financial empowerment enables you to live your life in such a way that you do not spend most of your life working for money but rather, money working for you.

Primary topic: Financial Freedom

Financial Freedom

2,805 views

By Carolyn BatesRecently published1 topic

Taking care of my loved one is killing me

Home care or dealing with assisted living, is one of the most difficult roles any of us can play. Physically exhausting, mentally confusing and frustrating, the demands of care giving can become overwhelming. Strokes, paralysis, Alzheimer’s or extended illness; these carry long term challenges and tolerations. Are you taking care of a spouse who has a major illness, a sick child or your aging parents? Are you the primary caregiver, even though you have siblings and others who could help? Are you living in another city and dealing with the issues of long distance caregiving?

Primary topic: Adult and Senior Development

Adult and Senior Development

2,805 views

By Michele WoodwardRecently published1 topic

The Art of Being Lazy

All art requires practice, and patience. Art requires the proper setting, too. And there is no better setting to perfect the art of being lazy than summer. Being truly lazy seems a lost art in our time of instant messaging, instant gratification -- instant everything. We enjoy so many luxuries, ...

Primary topic: Executive Coach and Executive Coaching

Executive Coach and Executive Coaching

2,805 views

By Cindy .HolbrookRecently published1 topic

Top Five Emotional Effects of Divorce

Many women are not prepared for the emotional effects of divorce, especially if they are the one that initiated the separation and divorce. The so-called divorce support they receive from meaningful family and friends often wind up being an “ex” bashing session, which makes her feel worse about herself and her situation. Top Five Emotional Effects of Divorce Anger

Primary topic: Divorce

2,805 views

By miltonmccaulab42Oct 14, 20091 topic

Ways to Celebrate your Birthday on your Own

The birthday is considered to be the most special time which is awaited by everyone. You would generally like to celebrate it with your family or friends throwing a party. Sometimes, it happens that you have to remain away from your relatives or friends. At these times, do not become sad. There are ways to celebrate your birthday of your own. You can make your birthday a special day by celebrating it by your own. It actually varies with the individual on how they would like t

Primary topic: Home Business

2,805 views

By Paulius GregorjanasRecently published1 topic

Ways to keep your forex trading profitable

Currency trading signals and alerts that I am sharing must be mastered by a trading professional and a newbie, both willing to earn some pips. However, not everybody uses these instructions and too often ignoring those turns into the main obstacle for a booming forex experience. One doesn't have to be a genius to understand that almost every normal trader falls under the same fx trading principles that work for everyone, well, perhaps excluding some large banking institutions manipulating the foreign currency market.

Primary topic: Software

2,805 views

By Dr. Abby AronowitzAug 20, 20071 topic

Weight Control Expert Finds Major Flaws in Hot New Celebrity Diet; Warning - Watch Out!

What do Alicia Keys, Halle Berry, Jessica Simpson, Kanye West, John Meyer, Mandy Moore and Eva Mendes all have in common? They're all on a weight loss diet that just might do them harm.nnThat's the shocking revelation by weight control expert Dr. Abby Aronowitz , who has uncovered major flaws in The 5 Factor Diet - the hot new celebrity weight loss plan by Harley Pasternak. While the book is selling out in stores and online nationwide - and the Hollywood community is clamorin

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,805 views

By Hema GhoshSep 11, 20161 topic

A few Home Remedies for Abortion that Terminate Pregnancy Safely

Many people are unaware of the fact that pregnancy can be successfully terminated in the first trimester and in some cases in the second. There are certain home remedies for abortion , which can be used to terminate pregnancy safely. But, these methods should not be tried in the third semester when the pregnancy advances. Here is a quick look: A Very High Dose of Vitamin C: As per a recent study, you need to drink 6,000 mg of Vitamin C. This can induce abortion even in the fe

Primary topic: Herbal Remedies and Herbs

Herbal Remedies and Herbs

2,804 views

By SelfGrowth ContributorJan 15, 20121 topic

Art Therapy for ADHD and Anxious Children

Raising children is hard enough, but raising children with ADHD and anxiety problems can be downright nerve-wracking. We simply aren't taught how to communicate with a child who has such difficulties, since adults often gradually move away from the mindset of children and struggle to connect with kids who are anxious or have ADHD. Luckily, there are a variety of possible solutions to this problem of bridging the gap of age, thinking styles, and even language. Several types of

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

2,804 views

By Dr. Rick KirschnerRecently published1 topic

Bad Labels For Difficult People Make Matters Worse

Don't let anyone tell you different: The labels we apply to people have a direct impact on the way we interact with them, and the way we interact with them determines how they react to us and what results we get with them. When people label others as ‘toxic,’ they may disempower themselves and ...

Primary topic: Communication Skills and Training

Communication Skills and Training

2,804 views

By Marty BrennerRecently published1 topic

Coping with Emotions: Shame and Anger

We find ourselves having to deal with a wide range of emotions as we go about our daily lives; some of which are extremely difficult. Among the emotions that create the most internal conflict are those relating to shame and anger; emotions that are often linked. Becoming angry is an emotional reaction to events around us, either caused by exte al actors, or by our own actions. These feelings can be compounded by the stress that is an unfortunate component of our lives.

Primary topic: Anger Management

Anger Management

2,804 views

By Tor ConstantinoRecently published1 topic

Famous Physicist Stephen Hawking's Blind Faith in Science and Aliens

I know you should never start a written piece with a question, but I have to ask - why do scientists scoff at the premise of God BUT wholeheartedly embrace the idea of alien existence? It’s a rhetorical question because I get the fact that God can’t be rigorously tested via the scientific method; adequately measured; empirically observed or quantified via data gathering – I get that. But neither can the existence of aliens. I guess, all of those reasons that scientists postulate as a collective universal outcry to reject God, somehow don’t apply to the existence of extra-terrestrials.r

Primary topic: Publicity

2,804 views

By AstroVedJul 20, 20171 topic

Home Remedies To Reduce Sade Sati

In Vedic Astrology, Sade Sati is a 7 Â½ year period of Saturn in the zodiac sign of an individual. Saturn or Shani is the Lord of Karma and Justice. He gives right justice to all by dispensing the effects of one`s good and bad karmas of past lifetimes. This period brings a lot of hardships and challenges with hard lessons to the native. To alleviate suffering during this period owing to sins of past births, there are simple remedies that can be followed at home. However, reme

Primary topic: Astrology

2,804 views

By Jon DyerOct 5, 20121 topic

How Often Should You Do Ab Exercise Workouts?

Developing killer abs is one of the most universally desired fitness goals. Regardless whether you want huge muscles, toned muscles, or better fitness overall, you likely want to develop your abdominals. Maybe a six pack isn't your end-goal; but you likely want a tighter mid-section. I fall in the six-pack camp. Fortunately, I've been working out my abs for many years, so my abs are well-developed. Even if I have some extra fat, they show up decently. Developing abdominal s

Primary topic: Fat Loss

2,804 views

By Norman Csa iRecently published1 topic

How to Rekindle Love and Save the Marriage

What must you do to rekindle love in your marriage? If things get serious and you separate with your spouse, what are the things that you must do to win them back? The truth of the matter is that there are a lot of things that you can do to make this happen. There are numerous websites, blogs, books and forums that provide support to people who are going through difficult times in their marriages. You can consider these “tried and tested” programs to rekindle love and save your marriage but at the end of the day you will discover that everything starts with plain common sense.

Primary topic: Marriage Coaching

Marriage Coaching

2,804 views

By Larry CraneRecently published1 topic

Letting go of struggling…

Have you ever thought to yourself, “I really need to let this go…” and yet continued to hold onto the mind chatter. Perhaps continuing to complain, blame, or possibly wonder what to do about a situation that happened sometime in the past. By acting in this manner, you are preventing yourself from moving forward. Maybe you are still trying to change what was said or unsaid. Maybe on some level you are wishing things could be still be different. Perhaps if you are still angry or disappointed about what occurred.

Primary topic: Anger Management

Anger Management

2,804 views

By Paris LenaMay 25, 20191 topic

My Ex Showed Up Unexpectedly: When Your Ex Shows Up Unannounced

My Ex Showed Up Unexpectedly: When Your Ex Shows Up Unannounced If you are looking how to get back with ex, then do yourself a big favor and learn and understand to recognize the signs ex wants you back! You would not believe how many could be part of the relationship self help or relationship rescue crowd if they just knew the signs ex wants you back. So read the signs below and watch for your ex to display some of the signs! - Communication or they frequently call you or at

Primary topic: Domestic Violence and Abusive Relationships

Domestic Violence and Abusive Relationships

2,804 views

By Michael LawrienceRecently published1 topic

Psychological Reversal: The Root of Self-Sabotage

When we want to improve our lives we set an intention of what we would like and then we look for results. We may have visualized the result and taken some actions. Why do our intentions fall short of our desired results? Maybe it’s a little thing called “counter intention.” Counter Intention is a belief we hold in direct opposition to our conscious intention buried in our subconscious mind. We may for example have intent to weigh less.

Primary topic: Energy Healing and Energy Medicine

Energy Healing and Energy Medicine

2,804 views

By Hank HiltonOct 31, 20111 topic

Roulette Number On Winning Roulette

You might be wondering what actually a magical number is? If you have heard of the sixth sense, then that is where these numbers come from. It could be a personal unique number of each and every individual. Between the numbers 1 to 36 there might be a particular number that is your personal favorite. This number might be your personal magic number for the roulette. You could also have two or more favorites so that you can turn by turn apply these numbers in the game. This is

Primary topic: Humor, Fun and Games

Humor, Fun and Games

2,804 views

By cedric riceRecently published1 topic

Show yourself Friendly

Do you want to have a multitude of friends? If you don’t the only reason is that you haven’t invested the amount of time that you need to. It doesn’t matter how you look. Whether you are attractive or not or how big or small that you are not things that add to or detract from the equation. Have you ever known someone who was not good looking at all but had a multitude of friends? The only thing that made that person popular was the fact that they invested their time in the making of friends. The bible says that he who has a multitude of friends must show himself friendly.

Primary topic: Inspiration

2,804 views

By Oliver JR CooperRecently published1 topic

Shyness: Can Toxic Shame Cause Shyness?

There are some people who come across as confident and as though nothing fazes them, and then there are others who are the complete opposite. Based on how they behave, they will be seen as lacking confidence and as though they can’t handle life. But while people are often are labelled as being a certain way, this might not reflect reality. As there will be moments when the label they are given is inaccurate and therefore doesn’t match up with what they are always like. The Environment

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,804 views

By Patrick Glancy, BCHOct 3, 20071 topic

Smoking Keeps You Calm?

I've helped a lot of people quit smoking. While doing this, I've been told a lot of reasons why it is good to smoke.nnSmoking helps you think, relaxes you, de-stresses you, keeps you from getting upset at your family, tastes good with coffee, tastes really good after a meal. Basically, makes things "better" and makes you feel "better". nnI know you don't really believe these reasons, or why would you be trying to stop smoking. Still, a part of you DOES believe these reasons.

Primary topic: Smoking - How to Quit Smoking or Stop Smoking

Smoking - How to Quit Smoking or Stop Smoking

2,804 views

By Torsi UtleyAug 25, 20171 topic

Steps on How To Treat Infected Cartilage Piercing

rnAccording to research, body piercing infections are commonly caused by the transfer of bacteria from dirty hands to the piercing site. Aside from the hands, microorganisms which can cause infection may come into contact with the pierced area through bodily fluids or unsanitary water. Piercing Infections Are High The information about the cartilage piercing infection is not a shock actually. Most people already know that dirt and other unsanitary materials can cause infectio

Primary topic: Pain Management

Pain Management

2,804 views

By Leon EdwardRecently published1 topic

The effect of music on brain & intelligence

Music in its various forms has been known to bring out some really positive and better changes in the overall physiology of a human being, and this has been compounded with tests as well. Music has the power to change the mind of a person to such an extent that it even becomes a life changer or a creator of a new outlook. For many people, sound is another God which has a religion called music. In the following excerpt we look at how music changes our general physiology. Observatory powers:

Primary topic: Mind Power

2,804 views

By Sandra AbellNov 11, 20131 topic

The Importance of Self-Esteem as a Manager

Matt has been a supervisor for several months, yet he continues to struggle with the image of himself in his new role. He knows his job is to lead and manage people, but he doesn’t believe in himself or trust his ability do this well. Matt’s challenge is that he doesn’t value himself as a person. He thinks he’s an OK guy, but his self-esteem, which is his reputation with himself, is low. He doesn’t particularly like himself. So even though he is smart, capable, and has a lot

Primary topic: Assertiveness Training

Assertiveness Training

2,804 views

By Ricardo LumbardoApr 6, 20121 topic

Use Of Inverted Pyramid Style In Press Release Writing

If you are a writer or have taken up press release writing either for business promotion or any such purpose, one term will often come across your path; âinverted pyramidâ. Anyone aspiring to make it good with writing of press releases should understand the format perfectly since it is the formatting pattern that makes the press release writing effective. It is Not Only the Best Formatting Method But the Goal of Every Press Release Writer Anyone who is involved in press r

Primary topic: Writing Tools

2,804 views

By Alice JonathanJan 16, 20131 topic

Using Expansion Tanks to Prevent Hydraulic Expansion

One of the consequences of installing a backflow prevention assembly on any water system is that it becomes a closed system. This means that it is not open to the atmosphere. Similarly, a pressurized tank would be a closed system, since there is no means for the pressure to escape.rn rnCauses of Increase in Pressure in a Water System rn rnA common phenomenon, which results in increased pressure, is hydraulic expansion. This occurs when water in the pipes heats up due to envir

Primary topic: Entrepreneurs

2,804 views

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