Relaxation: Dissipation or True Rest?
If we examine our attitude towards relaxation, we find, generally, that people look at relaxation as a type of reward for efforts made. They work hard all day, or all week, or they finish a major project they are focused on, and then it is time to “relax”. In the West, there is an institution known as “happy hour” where people finish the day’s work and go to relax by imbibing alcohol and spending time with friends and co-workers distracting their minds from the activities of the day.