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When it comes to essential fatty acids, good nutrition isn't always the best nutrition. For example, omega-6 fats are necessary for the body, but most people consume too many. Even if they think they are eating right, these fats sneak into healthy meals as well as unhealthy ones. As a general ... Views: 1240
Needless to say, obesity has become a worldwide problem today. It is not associated with a particular region or country, it is almost everywhere in the world. People in the United States and other European counties mostly suffer from this disease. If you are faced with the weight gain, you must ... Views: 1239
If there was one product that could help you reduce your risk of diabetes and heart disease, would you purchase it? There is lots of information floating around in the field of medicine, health and nutrition, but how much of it is true? Whom can you trust?
After a decade of studying ... Views: 1239
Magnesium is a miraculous mineral that is responsible for activating over 300 enzymatic reactions in the body. You need it to make ATP, the energy molecule as well as for proper heart, nerve and muscle function. Magnesium is necessary for protein synthesis, blood sugar control, and blood ... Views: 1239
As the United States continues to become more and more obese despite being one of the richest countries in the world, is there a solution? Is there anything out their available that will really help?
One plant may be the solution to the lack of nutrition found in most American diets. Over ... Views: 1238
Do you take vitamin supplements? There was a time when people got all of the vitamins they needed in the foods that they ate. What are vitamins, anyway? People live all day long in their own body, and very few of them even know how their body functions. They eat food because they are hungry, or ... Views: 1238
Yes, there are now fish oil supplements for kids, too. Should you be concerned? As a parent you only want what is best for your children; you don't just provide for their financial and emotional needs, but you also take care of their health. You encourage them to eat healthy foods and give them ... Views: 1238
In the last five years, I've lost count of how many family members or acquaintances of mine have come home from the doctor's office with a prescription for statins in their hands. There is a good reason for this. Statins, also known as cholesterol-lowering drugs, are a multibillion-dollar annual ... Views: 1238
Dental care is the disremembered part of a healthy way of life. But while its importance is often undervalued, the need for regular dental care cannot be overelaborate. Our set of teeth will last us a lifetime with the proper precautionary dental care. For the HIV positive patient, regular ... Views: 1236
A diabetic diet is the best way for many diabetics to help keep their blood sugar at a normal healthy level. If you consume too much sugar and continuously do this for a long time, you will soon develop many major health problems to your eyes, kidney, nerves and heart. So once a diabetic finds ... Views: 1236
Potassium is highly concentrated in your cells, whereas sodium (salt) is concentrated between your cells. New science is showing that a lack of potassium is a primary reason why salt can cause high blood pressure and cardiovascular damage. This is especially important in the summer ... Views: 1236
Americans are progressing towards heart disease in alarming numbers, with significant signs of poor cardiovascular health occurring even in our overweight teenagers. Whether young or old, DHA from fish oil can help offset the stress of a poor diet and dietary indiscretions. While I’m all in ... Views: 1235
Type 2 diabetes continues to reach epidemic levels in America, doubling the risk of stroke and sudden death from a heart attack. This insidious disease attacks the body’s vascular system, causing metabolic imbalances which reduce quality of life and increase mortality from all causes.
New cases ... Views: 1235
Take a High-Quality Multiple Vitamin and Mineral Supplement
Taking a high-quality multiple vitamin and mineral supplement that provides all of the known vitamins and minerals serves as the foundation of a nutritional supplementation program. Dr. Roger Williams, one of the premier biochemists ... Views: 1235
Your Menopause
Wahoo! No more bleeding, as you have probably been looking forward to that each month for the last 20 or 30 years. Oh, but wait! Menopause is going to set in and it is officially defined as being period free for twelve consecutive months. That does not sound too awful until ... Views: 1235
This article is an excerpt from "The Acid–Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet" by Christopher Vasey, N.D. and taken from the website www.innertraditions.com
In addition to the alkaline minerals mentioned in the previous chapter, there are ... Views: 1235
Are Diet Pills Worth the Health Risk?
There are a lot of products on the marketplace – both prescription and non-prescription – which claim to be efficient weight loss aids. Several of these have actually been linked with major medical dangers, including cardiac arrest, heart abnormalities, ... Views: 1233
Alcohol poisoning has come across as an issue of significant proportions, and just about anyone who drinks, is at risk. The risk factor is higher still for binge drinkers.
Mechanism of Alcohol Poisoning
There is a certain mechanism which is associated with alcohol poisoning; the liver then ... Views: 1233
The opinion of the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion is that you should eat up to 10 total servings of fruits and vegetables a ... Views: 1233
If you are looking for the best and most effective building muscle mass nutritional supplements on the web, this piece of particulars will surely help you in endless ways. In this article, we will be mentally focusing on body building and Considerable vitamins and minerals that can easily ... Views: 1231
Ephedra is a naturally occurring substance that comes from botanicals. The principal active ingredient ephedrine is an amphetamine-like compound that can powerfully stimulate the nervous system and heart.
Ephedrine alkaloids are found naturally in a number of plants, including the ephedra ... Views: 1231
To ensure you have the best workout or training, you need to get yourself mentally and physically prepared to face any grueling challenges your intense exercises may bring. Think of it as a car if you will – you need to get the engine revved up and ready to go if you expect it to be able to take ... Views: 1231
There are plenty of breakfast options these days in the market. From muesli to flakes and granola to breakfast bars. Make sure you fuel your body with a healthy start and choose a wholesome and nutritious breakfast cereal for yourself and for your family. Many recipes can be made at home too, ... Views: 1230
Breakfast cereal may be a household name for us today, but a long time ago kitchen cupboards did not have a cornflakes or a Weetabix in it.
We've may take our breakfast cereal for granted, as for all our lives we’ve always known it eaten and enjoyed it. And as far as our generation does, its ... Views: 1229
The weight loss diet plans are meant to reduce total calorie intake slowly and making sure that the foods you eat are well balanced with enough amount of carbohydrates and fats and high amount of proteins.
There have been a lot of people who are able to achieve fitness goal because of weight ... Views: 1228
Why it is Important to Go for Testosterone Level Test
Some men complain about weakness and low libido. They associate these with aging and stress, which may be a big misconception. They think about their situation and begin to do a search of commonalities amongst their age group.
Media, ... Views: 1228
So you know vitamins and minerals are important, but if you’re a woman, you’re probably wondering what specifically, are the best vitamins for women?
However, what you may not understand is WHY they are so important for your body.
Since this is a question I get pretty often, I thought I’d ... Views: 1227
The use of catechin in the treatment of health-related problems is becoming more and more recognized – and among those, EGCG is becoming really prominent. Known also by its full name, Epigallocatechin gallate, the substance is very common in all kinds of tea, particularly green tea. This has ... Views: 1226
In a stunning display of nonsense the British Medical Journal has again published bogus garbage from the New Zealand’s University of Auckland, leading to the flawed conclusion (really an opinion) that dietary supplements of calcium could increase cardiovascular events. What you ... Views: 1225
The stomach and digestive system is often called the gateway to the body. This is a very good description because the digestive tract really is your internal skin. It is your first line of defence you have from the outside world.
You’re Digestive System
The digestive tract is over 10 ... Views: 1225
Knowing that you need to better understand this topic I recommend that you take 5 minutes to read what we have to say.
Wines are fantastic accompaniments to food, good company, special occasions and events. For all of these the wines that you should drink should be very tasty. While the many ... Views: 1224
It’s green . . . it’s nutritious . . . it’s very old . . . and it keeps you feeling young – but do you really know what chlorella is?
Two and a half billion years ago – long before dinosaurs roamed the planet – chlorella and its algae cousins ruled the world. These tiny single-celled ... Views: 1224
Despite of all the publicity over recent years about the significant numbers of people shown to be suffering from Vitamin D deficiency, there is still a belief that the only reason we should be increasing our intake of Vitamin D because it makes our bones stronger as is aids the absorption of ... Views: 1223
So what’s the big deal about organically grown herbs and food? Is it really good for you? Sure, organic crops have less pesticide, herbicide and fungicide residues than conventional crops. And because of this, when you eat organically, you expose yourself to less toxins.
But the health benefits ... Views: 1223
Amino acids play primary roles both as building blocks of proteins and as intermediates in metabolism. Amino acids bond together to make long chains. Those long chains of amino acids are also called proteins. The 20 amino acids that are found within proteins convey a wide array of chemical ... Views: 1223
Vitamin D has been receiving much attention lately, as it has been shown to reduce the risk of many cancers, help to prevent cardiovascular disease, lower the prevalence of diabetes and activate the body's immune system. Vitamin D has been the subject of extensive research over the last decade. ... Views: 1222
Protein plays an incredibly important role in almost every biological process of the body – and amino acids are the building blocks. Twenty percent of the human body is made up of protein. The major portion of muscles, tissue and cells are made up of amino acids; they carry out most important ... Views: 1221
Medical doctors and Allopathic medicines for various kinds of diseases came into existence, as we know of now, just about some 300 - 400 years back, according to my knowledge. What did people do in the earlier period when they fell ill? All kinds of illnesses had been attacking the human beings ... Views: 1220
When we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk ... Views: 1220
Known as the queen of herbs, Holy Basil is renowned for its spiritual and religious significance and has at the same time carved a niche for itself in the traditional Indian system of medicine. Regarded as the ‘Elixir of Life’, Tulsi is known to promote longevity and sound health.
An ... Views: 1220
Empower Yourself with Great Choices
Weight loss plans that limit you to a very restricted set of foods often fail. The human body was designed to thrive from a variety of foods, and that is true for people who want to lose weight as well as people who don't. Deciding one day that you'll never ... Views: 1220
There are plenty of supplements on the market today, and there is a lot of hype around, but which ones are actually worth taking? In terms of preventing the two biggest causes of death, cancer and heart disease, there is no doubt that taking fish oil with natural coenzyme Q10 is one of the best ... Views: 1220
Age-related macular degeneration is a growing problem among older adults. It involves the degeneration of vision in the center of the visual field. People who suffer from this condition can find it difficult or impossible to read and also to recognize faces. It can actually be quite ... Views: 1219
Many are saying that digestive enzyme vitamins are the only vitamins you need to improve your health, and the quality of your life significantly. There are numerous studies linking a variety of health problems to the lack of digestive enzymes. Accordingly, the digestive enzymes are responsible ... Views: 1219
Weve all heard of crash diets and fad diets appropriate? They dont always work; not for every person anyways. There is certainly a easy explanation for it. Once you go off of one of these crash diets you tend to gain the weight back in no time. That may well not sound so bad if youre searching ... Views: 1218
You might be wondering, as the next person does, what do digestive enzymes do. Probably you have been hearing so many good things about enzymes nowadays. Enzyme supplements are gaining a huge following, indeed. But why? What do digestive enzymes do to merit such?Well, enzymes for digestion, for ... Views: 1217
One of the most effective ways to combat high levels of sugar in the blood is by utilizing a diabetic diet meal plan. Nowadays, millions of people all over the world already witnessed the power of this method in managing or somehow “reversing” the progress of diabetes. In this chapter, we will ... Views: 1215
PROBIOTICS AND SKINCARE
Health research has shown that Probiotics can help support a healthy immune system. It can also boost weight management and even improve your mental health. But there's also a connection between a healthy gut and clear radiant skin
So how does it connect to a ... Views: 1215
In the early stages of diabetic nephropathy, a patient usually doesn't experience symptoms. Typically, symptoms occur when her glomerular filtration rate (GFR) is 20% to 30% of normal. The GFR reflects the amount of plasma that passes through the glomerulus per minute. When signs and symptoms ... Views: 1215
5 reasons why protein shakes are fantastic for body building
Understanding protein and how it can help you is very important for building muscle, with protein being the building blocks of muscle, tissue recovery and muscle growth knowing how a protein shake can benefit your body provides you ... Views: 1214