Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dietary Supplements Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dietary Supplements". If you have expertise in Dietary Supplements and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
Cultured, Whole-Food Vitamins And Supplements – Best Source of Dietary Supplementation - By Christine Dreher- Menopause Supplements – Vitamins and Herbs For Good Menopause Health - by Submitted on Nov 04, 2011 from Ruolan WangMenopause supplements with vitamins and herbs are important for good menopause health. Not only do they help correct nutrient deficiencies and imbalances, they may also reduce symptoms caused by imbalanced hormones. Relevant studies have found that women in menopause are especially vulnerable ...
Views: 1577(1 vote) - The Truth behind Acai Berry Pills and Weight Loss - by Submitted on Nov 04, 2011 from Feona EvansAcai is a fruit from South America where it was traditionally used as an addition to various sauces for fish and meat. Recently it gained an immense popularity in the US due to its various health benefits. At first glance, it seemed that acai berry diet pills were the new wave in weight loss ...
Views: 1144(2 votes) - Boost the Immune System Through Antioxidants - by Submitted on Nov 01, 2011 from sarah labdarOur immune system is an intricate system of defenses that distinguishes between foreign substances within the body from healthy cells, when properly functioning. However a weakened immune system can be overpowered by pathogens, bacteria and viruses leaving the body vulnerable to disease, ...
Views: 738 - Probiotic Foods – Is This The Best Way To Improve Your Digestive and Overall Health? - by Submitted on Oct 31, 2011 from Ric HawkinsThe popularity of probiotic foods seems to know no bounds and they are one of the most successful foods in stores today! However, there is little research to back up the claims. Although it seems they can be a little beneficial, there is little evidence to support them and in fact, the ...
Views: 710 - Are Nutritional Supplements Necessary In Your Everyday Workout? - by Submitted on Oct 28, 2011 from John OxnardBy John Oxnard Beginning a new lifestyle focused on health and fitness can be an exciting time. There’s a big wide world of information to explore and learn from. New exercises, new foods, and new habits are going to keep your life full and interesting. As exciting as all these ...
Views: 655 - What Vitamins Actually Work? - by Submitted on Oct 28, 2011 from Bette DowdellThere’s a lot of to-do going on about natural vitamins having an edge on the synthetics. And, truth to tell, going natural sure sounds good. The way God intended and all. But like with so many things, the devil’s in the details. The major sources of natural vitamin B vitamins are wheat and ...
Views: 1044 - Fish Oil Omega 3 and Mood – Discover How This Natural Wonder Can Help To Lift Your Mood - by Submitted on Oct 26, 2011 from Ric HawkinsMany recent studies are backing up previous claims about how omega3 and mood are closely connected, helping to greatly improve serious conditions like anxiety and depression and even schizophrenia. With our omega3 intake at a historic low, it is essential for us to increase our consumption ...
Views: 884 - Gymnema Sylvestre, Blood sugar, Blood glucose, benefits - by Submitted on Oct 25, 2011 from Veena DeoThe incidence of Diabetes is growing at an alarming rate. There are three main types of Diabetes. One of them is Diabetes Mellitus. This is also referred to as Non insulin dependent Diabetes Mellitus (NIDDM). Diabetes Mellitus is a variable disorder of carbohydrates metabolism caused by a ...
Views: 2065 - AMA Study Promotes a Dangerous New Supplement Bill - by Submitted on Oct 25, 2011 from Isaac EliazA new study just published in the American Medical Association’s Archives of Internal Medicine claims that taking supplements, including multivitamins, poses an increased risk in mortality, particularly for women. The authors draw the sweeping conclusion that the widespread use of dietary ...
Views: 855 - The Role of Energy Booster-How To Increase Energy Levels? - by Submitted on Oct 25, 2011 from Sara PalmerA natural energy booster is an essential element for promoting increased energy levels. Lethargy or lack of energy is a common issue for most people. There are factors to consider before making necessary steps rectify the problem. There could be underlying problems that triggers the condition. ...
Views: 730 - The fad diet - by Submitted on Oct 24, 2011 from Colleen ThamesSome fad diets really don't seem so strange, however the hype that surrounds them is often a bit of a give-away. After all, who ever got fired up about counting calories? One thing you could be sure of is that whoever invented the most up-to-date diet plan craze will be happily seated back ...
Views: 577 - Prescription Fish Oil – Is It Worth Paying Ten Times More For? - by Submitted on Oct 24, 2011 from Ric HawkinsRecently, prescription fish oil has been made available but the reasons aren't entirely clear why this is necessary as you can obtain great fish oil anyway. The problem is the overwhelming cost compared to the non-prescription ones. It is called Lovaza and is currently the only one available ...
Views: 678 - Rewards of Fish Oil - What exactly are the benefits of Taking Fish Oil? - by Submitted on Oct 21, 2011 from Paul JacksonTo profit from the several remarkable fish oil advantages in wellness you need to consume a decent quantity of fish on a standard basis. To be much more specific, 3 servings of fish or seafood per week (alternatively about three gram of oil on a every day basis via supplements) are regarded as ...
Views: 582 - How to choose Your Protein Powder - Finding the right Protein Powder for Your Daily Consumption - by Submitted on Oct 21, 2011 from Simone BrownProtein powder helps you to gain great muscles. Therefore, looking for the most effective protein powder is important. Read on to learn how to pick your protein powder. Protein powders are now becoming more popular, not just to those who want to build muscle mass, but for people who desires ...
Views: 516 - A Fish Oil Overdose and How To Avoid It - by Submitted on Oct 21, 2011 from Ric HawkinsWhile it is extremely unlikely you will ever suffer from a fish oil overdose, you could suffer from ingesting toxins from the fish and poor quality rancid oil that repeats and is very unpleasant. Here I will show you how to easily avoid these problems and how to get the purest oils for the ...
Views: 965 - Blood Cleansing Diet And Herbal Supplements - by Submitted on Oct 21, 2011 from Peter FilinovichBlood cleansing diet and herbal supplements are used to detoxify bloodstream for a healthy life. Moreover, world is much populated, even the air we breathe contains dangerous allergens and toxins. In addition, the foods we eat these days are grown by using various harmful chemical based ...
Views: 713 - The Truth about Fast Foods Mythbusters for Diabetes - by Submitted on Oct 18, 2011 from Amy StephensAlthough we don't recommend people with diabetes eat at fast food restaurants, diabetics need to understand the caloric & curb value of the food we eat in fast food restaurants. Here are few tips on how to eat healthy in fast food restaurants. 1. Chicken nuggets = Protein Chicken nuggets ...
Views: 1743 - The world’s strongest acai-the choice of athletes, supermodels and hollywood celebrities - by Submitted on Oct 17, 2011 from Ryan JessicaYou might be familiar with the name Acai; the small, purple Amazon palm fruit that is becoming increasingly popular all over the world. In Brazil it has gained legendary status and is being consumed by many millions every day. Also in Hollywood Acai, and particularly Freeze Dried Acai, has ...
Views: 1464 - Use Omega 3 Fish Oils To Reduce Inflammation and Live a Longer and Healthier Life - by Submitted on Oct 17, 2011 from Ric HawkinsIf you want to reduce inflammation, the most effective and natural way is through your diet. The solution is to increase your omega 3 intake while reducing your omega 6 intake. Let me show you how easy it is to reduce inflammation and live a longer and healthier life. Omega 6 foods tend to be ...
Views: 775 - Secrets to a High Energy Diet Naturally - by Submitted on Oct 16, 2011 from Gabi RoseLosing weight and feeling great is no easy task. I am sympathetic to the initial feelings of apprehension regarding weight loss. Weight maintenance was the key to my success, and along the way, I learned many tricks and secrets to help the body burn fuel. Today, my primary mission is to educate ...
Views: 806 - Is Your Fish Oil Poisoning You? Get the Truth about Pharmaceutical Grade Fish Oils! - by Submitted on Jul 24, 2018 from Healthy Oil GuyIf you're not taking a pharmaceutical-grade fish oil, there's a possibility you could be poisoning your body without even knowing it! Fish oils contain omega 3 fatty acids. There are many health benefits of fish oils, including reducing blood pressure and fighting inflammation. These ...
Views: 1665 - A Wholesome Balanced Diet plan for You - by Submitted on Oct 15, 2011 from Alexis HodnickiObesity is the most common disorder of the present time and is the primary cause of many wellness problems like heart diseases, hypertension, diabetes and also kidney diseases. The primary reason of obesity is an imbalance between energy intake and energy output causing a huge accumulation of ...
Views: 775 - Do HGH Supplements Work To Make Me Healthy As I Become Older? - by Submitted on Oct 14, 2011 from Timothy MonyeIf you are focused on halting the aging symptoms in order that you can feel much younger than your real age, you like a great number of folks that are dreaming about natural HGH supplements. These growth hormone pills are now the most demanded for anti-aging way in the market. But before ...
Views: 1880 - phentermine diet pills-An Excellent Alternative To Reduce Extra Weight - by Submitted on Oct 14, 2011 from Colby LucettaThese days, obesity has become one of the biggest issues all over the world. In the United States, a large number of people are looking out for the treatment of this disease very eagerly. They spend lots of $ on this. These people to be slim and youngsters seem more serious about their weight. ...
Views: 658 - Healthy Eating diets to Prevent and Control Diabetes - by Submitted on Oct 14, 2011 from Amy StephensDiets for diabetics aims to maintain the ideal body weight by providing adequate nutrition to the body so that the blood glucose levels remain normal. Diets for diabetics alone may not be able to control diabetes; regular exercise is also necessary and should form part of the daily routine. In ...
Views: 784 - Good Oils and Why Omega 3 Fish Oil Is The Very Best At Protecting Your Health - by Submitted on Oct 14, 2011 from Ric HawkinsThere is much talk these days about getting the good oils in your diet and to be honest a lot of this can be very confusing. Here is a simple guide to the best oils and how to get more of them into your diet. Saturated oils like sunflower are the ones you should try to lower and contain omega ...
Views: 767 - Kick-Start Weight Loss With Fat Burners - by Submitted on Oct 13, 2011 from Andy smithFor anyone who has been struggling to lose weight in the past will tell, getting rid of excess fat is far harder than putting it on in the first place. In fact, few people are by no means able to lose the weight they want, and need, for the reason that their metabolism never speeds up ...
Views: 525 - Brain Function Supplements – Discover The Benefits of Pure Omega 3 Fish Oils - by Submitted on Oct 13, 2011 from Ric HawkinsYou may be familiar with the benefits of omega 3 fish oils for helping to keep your heart healthy and lower high blood pressure and cholesterol. What they are excellent for too is maintaining proper brain health and mental well-being, as long as you select with care. It is the main omega 3 ...
Views: 790 - The Krill Oil Benefits – Is This The Best Source For The Maximum Health Benefits? - by Submitted on Oct 12, 2011 from Ric HawkinsMany people are talking about the krill oil benefits today, especially as a good source of omega 3 fats. However, is this really a good source or not? Krill oil benefits These benefits essentially come from the omega 3 fatty acids DHA and EPA and some from the small levels of astaxanthin, ...
Views: 785 - How To Get Slim For The Summer - Myth Or Reality - by Submitted on Oct 11, 2011 from Jack PeterEvery man or woman is caught in the dilemma concerning their weight. Some want to lose some and are finding ways to cut their weight short. Most of the people around the world are in search of easy and efficient ways to ensure weight loss. However, little do they know this procedure takes a ...
Views: 764 - The world’s strongest acai will give you beautiful skin - by Submitted on Oct 10, 2011 from Ryan JessicaThe little miracle berry from the Amazon has gotten a lot of attention the last few years. All over the world people are talking about Organic Acai and its fantastic properties. In the US and Europe it has been marketed among other things as a Weight Loss Product. There’s only one problem; 99 % ...
Views: 724 - Use Lemons To Lose Weight - by Submitted on Oct 10, 2011 from sarah labdarAlthough lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would ...
Views: 825 - Functions of Dietary Fats - by Submitted on Oct 10, 2011 from khamsinh CHINNALATHFats are a group of substances found in food. They have one major property in common: They are not soluble in water. If you have ever tried to mix vinegar and oil when making salad dressing, you have observed the principle of water and fat solubility firsthand. Fats are actually a subcategory ...
Views: 992 - Ten Easy Tips To Help You Lose Weight And Keep It Off - by Submitted on Oct 10, 2011 from Chad DeVore1 Stop Eating Late At Night Most people lose up to a pound in their sleep. The problem is that most people snack or even eat meal close to their bed time. Their bodes concentrate on digesting the food in their stomaches rather than rebuilding cells and burning unwanted calories. 2 Make Lunch ...
Views: 533 - Omega Three Rich Foods-Which Are They? - by Submitted on Oct 10, 2011 from George Roy MontgomeryHave you ever really wondered why doctors, psychiatrists and nutritionists around the globe urge you to eat fish? Why is fish healthy for you? What makes fish so good for our body? The answer to these questions is that they contain omega three fatty acids. There are many omega three rich ...
Views: 1025 - Food for Type 2 Diabetes - Nutrition Mythbusters - by Submitted on Oct 07, 2011 from Amy StephensMyth #1: Carbohydrates are bad for you. All carbohydrates aren’t alike. Easily digested carbohydrates, such as those from white bread and white rice, if eaten often and in large quantities, may add to weight gain. But carbohydrates are also found in fruits, vegetables, beans, and dairy ...
Views: 1100 - Green Tea Flavanols (EGCG) in Your Diet? - by Submitted on Oct 07, 2011 from Tamim AdamThe use of catechin in the treatment of health-related problems is becoming more and more recognized – and among those, EGCG is becoming really prominent. Known also by its full name, Epigallocatechin gallate, the substance is very common in all kinds of tea, particularly green tea. This has ...
Views: 1223(2 votes) - Eating Healthy When Traveling - by Submitted on Oct 07, 2011 from Ed StephensThose of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road ...
Views: 1287(1 vote) - The Positive Effect of Resveratrol on Human Health - by Submitted on Sep 09, 2013 from Goran KoncosIn vino veritas - in wine is truth Often mentioned French paradox implies quite abundant and oily French food, but at the same time significantly lower incidence of cardiovascular diseases compared to other countries, especially USA. It all began in 1990. when the American journalist Edward ...
Views: 1358 - How To Get Essential Fatty Acids Into The Diet By Using High Quality Omega 3 Fish Oil - by Submitted on Oct 05, 2011 from Ric HawkinsKnowing how to get essential fatty acids into the diet is essential if you want more optimal health now and in the future too, as long as they are the right type. How to get essential fatty acids into the diet These essential fatty acids or EFA's are so called because they are not made ...
Views: 724 - Reading Nutrition labels: Tips for people with diabetes - by Submitted on Oct 03, 2011 from Amy StephensMastering Nutrition Labels Nutrition labels are one tool a person with Diabetes, or some-one trying to prevent the onset of Type 2 Diabetes, can use to make healthy food choices. To bring more balance to the diabetic meals prepared at home or how you purchase your delivered prepared meals and ...
Views: 1163 - Natural Cold and Flu Remedies - by Submitted on Sep 30, 2011 from Holly AvensDid you know that there are over 200 different viruses that are caused by the common cold? It is apparent that when your surrounding environment starts to get sick that you need to increase personal hygiene. There are certain times of the year that you see more sickness than others. With a ...
Views: 660 - An Extraordinary Medicinal Plant from India - by Submitted on Sep 28, 2011 from Arun JayakaranMedical doctors and Allopathic medicines for various kinds of diseases came into existence, as we know of now, just about some 300 - 400 years back, according to my knowledge. What did people do in the earlier period when they fell ill? All kinds of illnesses had been attacking the human beings ...
Views: 1214 - Ethical Nutritional Supplements - by Submitted on Sep 26, 2011 from Fushi Wellbeing LtdEvery now and then the skin and hair suffers due to nutritional requirements not being met or stress. Skin and hair vitamins are becoming very popular for a quick boost and pick me up. Some of the latest news from the beauty industry is the power of nutrients and minerals to give skin a more ...
Views: 1251(1 vote) - Top 5 Healthy Eating Habits - by Submitted on Sep 23, 2011 from Ed StephensThin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets ...
Views: 835 - Health Supplements and Vitamins - by Submitted on Sep 23, 2011 from Mehboob TalukdarOur bodies require food supplement and vitamins to develop a well balanced and firm living. People who adopt a healthy diet plan can not develop sufficient nutrients needed by the body so it is essential that they too take in food supplements. Now millions of individuals around the world are ...
Views: 785 - Supplements And Herbs That May Help With Glaucoma - by Submitted on Sep 20, 2011 from Edith LingenfelterGlaucoma is a neurodegenerative disorder characterized by an increase in pressure of the fluid within the eyeball (intraocular pressure), that leads to optic nerve damage and if not treated, causes impaired vision and sometimes blindness. It is found more often in those who are over 40, and in ...
Views: 1904(1 vote) - Nutritional Aid For Diverticulitis Relief - by Submitted on Sep 20, 2011 from Edith LingenfelterDiverticulitis is the inflammation of the small pouchlike (diverticula) found along the large intestine (colon). Once diverticula develop, they do not go away. The diverticula themselves cause no symptoms, but when food particles become lodged in them, the colon becomes inflamed and ...
Views: 1007(1 vote) - Herbal Supplements That Aid In Colon Cleansing - by Submitted on Sep 20, 2011 from Edith LingenfelterColon cleansing can rid the colon of toxins and help prevent and treat a variety of health problems. Retained debris in the colon leads to the absorption of toxins, resulting in systemic poisoning. Symptoms of this condition may include depression, fatigue, irritability, gastrointestinal ...
Views: 1154(1 vote) - Tuberculosis Signs and Symptoms - by Submitted on Sep 20, 2011 from manoj patelTuberculosis (TB) is a very common infection in India that is also very contagious. When an infected person sneezes or coughs, air particles containing the TB bacteria can easily spread and each infected person can further infect up to another 10 people each year. According to WHO, India ...
Views: 638