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For the last 2 months, esp. here in NYC, we have been hearing about public health officials and some politicians wanting to not just force food companies to reduce the salt in their processed foods but to also make it a violation for a restaurant to cook w/ salt.
Now let me make myself ... Views: 1335
The healthy diet trend has taken the globe by storm. Hundreds of products are currently available which draw consumers into fast and drastic successes with virtually no effort in losing weight. One such product is the Acai Berry that is a somewhat uncommon fruit produced from the Acai plant. ... Views: 1020
Have you heard the latest craze? It’s all about Vitamin D. Do you know enough about it to make a good decision as to whether that’s a missing element in achieving your health goals? Let’s examine the facts from the Vitamin D experts.
First of all, let’s categorize this correctly. Vitamin D ... Views: 1070
There are several bodybuilding supplements available in the market today. While some of them are really effective, some others don’t worth the money that you have to spend to get them. What’s more, some reports have revealed that the price of these supplements is going to increase manifold in ... Views: 1187
Anitoxidants & Why We Need Them - A Brief Overivew
There is definitely no lack of information about antioxidants. Their name is quickly becoming a part of everyone's vocabulary. They definitely are great allies in our journey of creating and maintaining wellness and health. However, we must ... Views: 1362
So your losing your hair, now what? losing your hair can be a devastating reality, suffered by more then 40% of the worlds population. If you are okay with your self image but more importantly the way you feel about yourself. So if placing your energy and focus on other things in life is your ... Views: 1141
Currently, an estimated one billion people world-wide are deficient in Vitamin D. Vitamin D has over 600 receptor sites in the body, including the brain and the heart. Since Vitamin D receptor sites are so prevalent in the body, new studies and research continue to emerge, touting the health ... Views: 8412
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High Intake of EPA/DHA Reduces Risks for Cardiovascular Disease - by Byron J. Richards,Founder/Director of Wellness Resources, Inc., is a Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.
By now just about everyone is aware that consuming essential fatty acids like DHA is vital to your cardiovascular health, weight management, and general inflammation reduction. In general, the more health problems you have relating to cardiovascular health, blood sugar, weight, and ... Views: 1222
B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be ... Views: 1466
Vitamins are promoted in an effort to ensure that we maintain a daily healthy nutritional balance. As with anything, it is important that you follow the advise of your physician who has an accurate medical history of your physical health.
Now on to the topic of vitamins. Vitamin products ... Views: 1159
According to the research, some people with a normal or healthy weight according to the scale can have a higher percent of body fat and their bodies may act obese even if they are not. These people are not overweight, they may just have more fat tissue than muscle tissue and even though they are ... Views: 1226
Ensuring that You have a Healthy Immune System May Help To Prevent Illness
Think of your immune system as the key to your health. If you have a healthy immune system, you are better able to fight off illness and disease. The immune system can be compared to a guard for your body. When your ... Views: 732
What is a food supplement? Food supplement is a complement, nutrition and not a substitute for food. Food supplements in general, including vitamins (eg vitamin C) and minerals, Botanical (eg herbs and plant products), and the substance or substances derived from natural sources (eg, milk whey ... Views: 850
Now, it just so happens that you already have some experience with weight loss products, and perhaps you are beginning to use weighted resistance exercises to further promote your fat burning and lean body results. You have seen the many, diverse, and often totally curiously unknown supplements ... Views: 2318
Have anyone been attempting to lose weight with the use of work out as well as good eating? If you have, have you nevertheless been coming up short on your weight loss aim? If you have, you may well be interested in looking for assist by way of the utilization of weight loss products, namely ... Views: 1523
With all the strenuous activities and sweat- generating regimens that most fat loss programs have got, ever increasing numbers of individuals are enticed to choose a enhanced substitute, without the hardship of exerting a lot of effort.
Now, the questions are: is there any fact concerning ... Views: 1480
Multivitamin, by definition, means a grouping of vitamins and minerals compacted into a single pill. Statistically, about 70 percent of Americans take a daily multivitamin, but how do you know the multivitamin you are taking is actually working for you, or healthy for you?
Unfortunately, not ... Views: 1657
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. One available option to shed off those unwanted ... Views: 2101
Mother Nature can lend a hand when it comes to helping to keep skin beautiful. Reduce wrinkles and fine lines with products rich in natural ingredients and fewer chemical additives.
You want to look for creams with ingredients such as chamomile and aloe, as well as cucumber, and help from bees’ ... Views: 815
Omega-3 fatty acids are essential fatty acids which means our bodies are incapable of making them, hence, they must be provided for though the diet. Omega-3 fatty acids are mad up of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). The essential fatty ... Views: 6742
With the holiday season in full swing, a good majority of people are stressing out around the world because of how easily it is to gain weight throughout the holiday season, and how much harder it is to take it off come spring. Between holiday parties, dinners, and sweet temptations lurking ... Views: 1481
Herbal weight loss pills that make false claims, such as "No exercise needed to lose Weight" should be avoided. Overall, there's no escaping the fact that the best way to lose weight is to exercise more and eat healthily in moderation.
Instead of offering a false promise of overnight ... Views: 1068
It's really hard to believe that something could be worse than
the intense sugar loads from high fructose corn syrup and sucrose.
But, Aspartame ( Equal, Nutrasweet, Equal Measure, Spoonful,
Canderal) is even more dangerous to your health.
Aspartame, was first discovered in 1965 when ... Views: 3040
In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.
One of these time-honored herbs is elderberry Elderberry(sambucus nigra). ... Views: 5548
MMA is quickly becoming the fastest growing sport in the world. A basic MMA workout routine can be extremely difficult as well as extremely demanding. MMA training requires a tremendous amount of conditioning and endurance. What makes MMA workout routines so challenging is training all aspects ... Views: 3327
After nine years of doing private consultations and answering literally thousands of questions on my Forum, I have come to see that there are five key protocols that nearly everyone needs to implement in order to see their digestive healing progress rapidly.
By the time people find their way ... Views: 8376
There are supplements for every situation, and for every persons needs. Fitness is no different. People involved in fitness know that there is also a supplement available to fill every need, and goal they may have. Everyone from the professional bodybuilder to the weekend warrior goes into a ... Views: 1070
Developing your pecs into massive slabs of impressive beef is a goal of many men who walk into the gym. The trouble is, many of these gym rats have no specific weight training routine, and for the most part, their effort goes to waste on meaningless ego boosters such as how much they can bench ... Views: 3805
If you take care of your immune system, it will take care of you. It is designed to protect you from disease. A healthy immune system is the key to the prevention and treatment of disease. The key to a healthy immune system is proper intake of nutritious elements.
The vitamins and minerals ... Views: 1305
If you are living a healthy life style and eating a balanced diet, should you be taking nutritional supplements? Simply put - YES. There has been extensive research over the past ten years in connection with the link between nutrition and health.
Scientific research into the medicinal value ... Views: 970
Antioxidants are a group of vitamins, minerals and enzymes that protect the body from the formations of free radicals by neutralizing them before they can travel freely through the body wreaking havoc.
Free radicals kill some cells and destroy the protective outer membranes of others. If a ... Views: 927
Most people are mislead into demonizing fat, but the truth is that there are "good fats" and "bad fats," and you need the good fats in your diet – your brain and your nervous system literally can't survive without them.
However eating so-called "bad fats" can result in heart disease, gaining ... Views: 759
All Fish Oil Supplements are not Created Equal
Although many people may not know what fish oil is or what it can do for them, it is a highly beneficial supplement. It is taken from oily fish such as salmon, sardines, mackerel and trout that are typically cold water fish. The fish are open sea ... Views: 1425
Every year at the onset of the winter season, it seems this starts the season for colds and flu as well. Viruses abound and the importance of a healthy immune system is extremely important to help fight off the illness. It is important to know that viruses can actually live in the air for hours ... Views: 715
It's amazing how nature provides for your health. The difficulty can be in in knowing how and when to use her best provisions.
While grandmothers tips and recipes may well be based on useful anecdotal experience, these days you can also apply more modern science to prove the effectiveness of ... Views: 1598
People are reporting some surprising healing effects from taking a few drops of a special extract, twice a day. How can such a small amount of effort lead to big changes in the body? The secret lies in the chemical components found in Chaga.
What is Chaga?
The chaga mushroom has been ... Views: 7499
Sorting through all the muscle building and weight loss supplements on the market can take some time and be a daunting experience. Every commercial and every ad claim that their product will strip away fat or pack on muscle like magic. You may have tried many of these different products and have ... Views: 2300
The amount of advice out there on diet, exercise, and other lifestyle habits is staggering. You could never sort through all of that information, much less try to make sense of it. In addition to different diet plans and exercise programs, a lot of places like to tout supplements or special ... Views: 1149
Fish oil has been used as a nutritional supplement for many years. If you have ever heard people talk about cod liver oil, you have heard about one of the original sources of this oil. Granted, cod liver oil is a bit disgusting, but part of that is because of the contaminants that could be ... Views: 902
Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of ... Views: 1742
Modern life can be brutal on our bodies. Just think about all the harmful chemicals you’re exposed to throughout the day. There’s the pollution from vehicles and factories; artificial chemicals in drinks and foods; and itty-bitty particles from cigarettes, dust, and air conditioners. This makes ... Views: 887
If you are looking to gain weight there are a few simple rules; eat, train, sleep and repeat! You need to eat plenty of calories if you want to gain some serious muscle mass with an abundance of protein and carbohydrates. Weight gainers, when used wisely can be the difference between you ... Views: 2440
You have probably heard people talk ad nauseam about why you should take fish oil. Even though this oil really is a highly beneficial supplement, many people are wary of anything that is given so much hype. This is understandable, because a lot of people have been hurt financially––or even ... Views: 1026
As you get older, you start to notice little things, like joints that are starting to stay sore, or a feeling of inflammation that doesn’t seem to go away. Years and years of hard exercise, lack of sleep, poor nutrition, and other negative lifestyle choices could result in chronic inflammation. ... Views: 1031
Acai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including ... Views: 1873
So, you decided to take the plunge and did your first steroid cycle. The muscular gains you made were incredible, and your strength went through the roof. On the downside, all that fun is over and you’ve come to the end of your cycle. You don’t want to lose that impressive mass of new muscle, so ... Views: 7994
Millions of males and females are suffering from eating disorders, and the worst part is, those statistics only reflect the known cases. There are easily just as many suffering from eating disorders who are completely unknown and undetected by their friends and loved ones. You probably know ... Views: 816
Bach flower remedies can help to treat some emotionally distressing states. They are derived from various plants and flowers and were developed by Edward Bach, a Harley Street doctor, in the 1930s, who believed that:
'Disease will never be cured or eradicated by present materialistic methods, ... Views: 2394
First what is barley grass ? Barley grass (Hordeum vulgare) is the seedling of the barley plant. Although in the past, the grain of the barley was mainly used for in the production of beer, as a feed for stock and making flour. Researchers discovered the true nutrition of barley is in its ... Views: 922
Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic ... Views: 642