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Dietary Supplements Articles
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Cultured, Whole-Food Vitamins And Supplements – Best Source of Dietary Supplementation - By Christine Dreher- Use This Supplement Plan For Muscle Building - by Submitted on Jul 12, 2008 from Tony SchwartzThe question I am asked more than any other is “What muscle building supplements should I use.” I find this disconcerting because it indicates an over-reliance on supplements. You should know up front that even if you follow my supplement recommendations below to the letter, you will not see ...
Views: 2059(1 vote) - The effect of Zinc on Cold Sores - by Submitted on Dec 20, 2011 from Alex MauriceZinc is a metal and one of the essential mineral required to support human health. Zinc deficiency can lead to slow wound healing, diarrhea and infections. Zinc promotes a healthy immune system, which is essential to keep viral infection such as the herpes virus in check. Low levels of zinc ...
Views: 2056 - Tired of those protein shakes? 5 ways to bring new life to your protein powder! - by Submitted on Jun 12, 2012 from Mark TomlinsonProtein powder is a crucial part of your workout. Truth be told however, by now you're bored with those shakes. Shakes are a fantastic option for those just beginning because they offer a good taste and enough interest to help keep you going. They're easy to make, too. After a while, though, you ...
Views: 2050 - What is the best liver Detox? - by Submitted on Mar 28, 2012 from Prof. George GrantUse one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayaane Pepper on your salads daily. Add Lemon to your water daily. You can also use Milk Thistle to detox your liver every quarter. Avoiding food additives, medications, pesticides is the best way to protect ...
Views: 2050 - HCG Diet and Menstruation - by Submitted on Jul 19, 2012 from richard LipmanOf all the questions about the HCG diet, probably the most typical concern is actually women should continue taking Hcg diet drops throughout their menstrual period. HCG drops are becoming a more and much more popular form of HCG, so this problem arises more often than before. The original Hcg ...
Views: 2049 - Omega 3 Fatty Acids - Why Are They So Important - by Submitted on Apr 14, 2010 from Darlene TablerWhile health experts argue the benefits of some health supplements, the evidence continues to mount in favor of fish oil. Fish and fish oil supplements supply us with the Omega 3 fatty acids that are needed for heart and brain health. Even the American Heart Association strongly endorses the use ...
Views: 2049 - How Artificial Sweeteners Are Preventing You from Losing Weight - by Submitted on Jul 07, 2010 from Bradley OhmPeople across the country are always trying to find ways to lose weight. A lot of folks are doing everything they are “supposed” to be doing, but still, do not lose weight. This can be very frustrating. It’s hard enough to lose weight, and when you change your eating habits and still see no ...
Views: 2048(1 vote) - Winter Skin Care Tips for Acne-prone Skin - by Submitted on Feb 15, 2013 from Janvi ClearskinSay hello to this winter with a smile on your face. Don’t feel bad, even if warm weather and beach wardrobe has gone away till next year. There are so many other things that you can enjoy in winter. Winter season is the time when you can enjoy fresh snow, the vacations, hot coffee, hot samosas, ...
Views: 2042(1 vote) - Using Carbohydrates For Post-Exercise Recovery - by Submitted on Jan 22, 2008 from Robert BairdDuring prolonged endurance exercise, if one's carbohydrate stores become significantly depressed, protein becomes an active substrate, accounting for about 12-15% of oxidized fuel How much protein used differs from workout to workout and depends on 1) The length of exercise 2) The intensity of ...
Views: 2040 - What Are the Recommended Daily Vitamins for Women? - by Submitted on Apr 14, 2012 from Xylene BelitaIn order to stay healthy and keep away from certain diseases and illnesses, you should do what you can to know what the different recommended daily vitamins for women are. Vitamins are important for every person, to men, women and the children. Why are vitamins emphasized to be important to a ...
Views: 2037(1 vote) - How to Burn Fat, Improve Skin and Support Your Joints While You Sleep - by Submitted on Jul 19, 2007 from Christopher LochAn all-natural and medically used supplement shows promise in helping many individuals to reduce body fat, tone their bodies, enhance their skin and appearance, increase daytime energy levels, improve joint function and sleep better — but can it possibly be true? Collagen protein, taken ...
Views: 2031 - 5 Natural PCOS Solutions - by Submitted on Jun 07, 2013 from Dr. Fiona McCullochAs a Naturopathic Doctor who specializes in women's health and fertility, I see a lot of women with PCOS in my clinic. I actually have a very personal relationship with this disorder, being a PCOS sufferer myself. Having lived with years of irregular cycles and cystic acne, I know what a ...
Views: 2029 - Shilajit ~ An Ancient SuperFood - by Submitted on Aug 05, 2009 from Rebecca AstaraShilajit is one of the oldest and most powerful superfoods that will help strengthen and energize you. In order to lead effectively and efficiently you will need nourishment that supports you in the execution of your dreams and daily life. Here is an interesting story I would love to share ...
Views: 2015(1 vote) - Common side effects of Oral Contraceptives - by Submitted on Mar 29, 2012 from Prof. George GrantThe most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, ...
Views: 2013(1 vote) - The Truth about Acai Berries and How to Avoid Scams. - by Submitted on Nov 05, 2009 from Cindy ClearyAcai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including ...
Views: 2009(1 vote) - Why We Need The Best Rated Vitamins For Women - by Submitted on Apr 14, 2012 from Xylene BelitaThere is an argument that the best rated vitamins for women are not usually as needed as what their manufacturers portray them to be. They are only supplements - things that only get to assert their beneficial attributes if the primary thing does not work out well. Getting all the nutrients that ...
Views: 2009(1 vote) - Miracle Macro Greens - by Submitted on Aug 18, 2009 from i-Supplements comIn an over populated world filled with an endless number of illnesses, now more then ever its important to have a superior immune system. Each year Americans are bombarded with Influenza. This is commonly called the flu. This virus infects the respiratory tract (nose, throat, lungs). Unlike the ...
Views: 2004(2 votes) - Causes of Erectile dysfunction and natural solutions - by Submitted on Jul 19, 2013 from Prof. George GrantCauses of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including: 1. Alcohol use – While a drink or two can help to break the ...
Views: 2003(1 vote) - The Benefits of Creatine Monohydrate Supplements - by Submitted on Oct 13, 2009 from i-Supplements comOne of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate ...
Views: 2002 - 9 Astonishing Benefits Of Vitamin B12 - by Submitted on Nov 22, 2018 from Jessica RoggersVitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 : 1. Energy Levels– It is responsible for ...
Views: 2000(1 vote) - Health Care Reformation: A Modern Day Horror Story - by Submitted on Nov 04, 2010 from Dr. David JerniganI was just a young doctor when I first toured the Heidelberg Castle in Germany. As is the case in many castles in Europe the narrow passage was dank and poorly lit. What light there was cast eerie shadows on the carefully placed stones that made up the walls leading to the alchemy lab. A sign on ...
Views: 1997(2 votes) - Smoothie Ingredients To Build Muscle & Boost Weight Loss - by Submitted on Jan 04, 2012 from sarah labdarSmoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase ...
Views: 1991 - Learn about Joint Pain Relief - by Submitted on Aug 18, 2009 from i-Supplements comAs a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you ...
Views: 1990(2 votes) - How Does ALA and ALC Assist in Anti-Aging? - by Submitted on Oct 07, 2010 from John BradstreetMuch research has been done recently on the ability of ALA and ALC, in the proper combination, to help slow the aging process. This combination of a powerful antioxidant and an amino acid has shown great promise in this area. According to a UC Berkeley study, this powerful combination of ...
Views: 1983(1 vote) - Pancreatic Cancer: 4 Tips to Manage the Illness - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Here’s the truth: a lot of people die from pancreatic cancer. Though it’s not as common as breast, colon, or lung cancer, it still claims many lives. It is one of the hardest types of cancer to diagnose. By the time it is discovered, it has ...
Views: 1982 - *** Nicotinamde and Alzheimer's – Vitamin B3 Wins Again! - by Submitted on Jul 14, 2009 from steffan abelResearchers are the University of California at Irvine have just published a study in which mice bred to develop the mouse equivalent of Alzheimer's disease were given doses of nicotinamide, a form of vitamin B3 and the results were amazing on two accounts... Not only did the mice with ...
Views: 1981(7 votes) - Natural Ways to Get Rid of Allergy Symptoms at Home - by Submitted on Dec 28, 2017 from Dr. Vikram ChauhanAllergies are our body’s reaction to an antigen. They are due to hypersensitivity of the immune system. Allergies can be seasonal or lifelong (perennial ). There could be food allergies or others. They could be due to pollens, animal fur, dust, medicines, and foods. Allergies symptoms ...
Views: 1978 - The Truth About Male Enhancement Pills - by Submitted on Feb 05, 2020 from Greg BlackWhen it comes to your libido, you want it to be high instead of low. You’re able to boost it by different kind of supplements. However, these supplements should be proven to work because you don’t want to end up wasting your hard-earned money. Each and every male enhancement pill has its own ...
Views: 1977 - Natural Solution to Osteoporosis - by Submitted on Dec 17, 2012 from Prof. George GrantOsteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial ...
Views: 1976(1 vote) - Natural Diverticulitis Remedies: How Diet and Herbs Can Help - by Submitted on Apr 21, 2013 from Maya CookDiverticulitis occurs when the walls of the colon become weak and form pockets, and these pockets become inflamed. This can be brought on by food and waste that gets trapped in the pockets and produces toxins. Modern medicine usually proposes surgery to remove the pockets as the solution. ...
Views: 1967 - What Does Kale Taste Like? How to Cook Delicious Kale - by Submitted on Sep 06, 2017 from Victor MarchioneIf you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it. Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ...
Views: 1964 - Do You Know if Your Child Suffers from Iron Deficiency Anemia? - by Submitted on Aug 05, 2009 from Amy YoungWhat is Iron Deficiency Anemia? Anemia is a condition in which a person lacks the normal number of red blood cells. Anemia can be caused when there is insufficient number hemoglobin, located inside red blood cells, to transport enough oxygen from the lungs to the body's tissues. The most ...
Views: 1960 - How to minimize the side effects of Statin Drugs? - by Submitted on Mar 29, 2012 from Prof. George GrantLipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to ...
Views: 1959(1 vote) - How To Grow Taller Naturally - Validated Methods You Can Used - by Submitted on Feb 27, 2013 from Mike AndrewRespond to from someone asking about about how to grow taller naturally. Were you aware that you'll be able to actually change your height merely by making a few improvements in your eating plan? Merely by starting as soon as possible, not only you can boost your height and certainly reap the ...
Views: 1954(1 vote) - Dietary Supplements and Multi-level Marketing: Why Do Companies Jump on the Bandwagon? - by Submitted on Jul 24, 2009 from Dr. Robin RushloIf you have done any kind of web search for multi-level marketing, it will not take long before you discover that many multi-level companies involve dietary supplements of some type, particularly juices. If you have spent any time on the website for those companies, you may have been ...
Views: 1953(2 votes) - Weekend Weight Gain - by Submitted on Feb 13, 2012 from Dale MillerOk, so you’re hitting the gym at least four times a week and keeping to your diet Monday through Friday. Come weekend however, you’re eating out and overindulging thereby ruining all your hard work and putting you back to square one. If this sounds like your regular routine than you need to ...
Views: 1953 - The Someone Might See Me Naked Diet - by Submitted on May 01, 2018 from Pete JohnstonAs they sometimes say, “When life gives you lemons make Lemonade.” This is a recount of my experience after finding myself divorced in my mid/late 30’s as a single father. As a 36 year old man it can be very unsettling to go through a divorce. This was the time in my life when I truly was ...
Views: 1942(1 vote) - The Wonderful Benefits of Natural Vitamins for Women That Will Make You Feel Better and Happier - by Submitted on Apr 14, 2012 from Xylene BelitaHaven't you ever wondered about the wonderful benefits of natural vitamins for women? It cannot be emphasized enough that vitamin supplements are needed by the body. Vitamins could be found in the foods you eat. They are most abundant in fruits and vegetables. Most people nowadays are starting ...
Views: 1938(1 vote) - Dietary Supplements and Multi-level Marketing: part 2 Claims and Disclaimers - by Submitted on Jul 24, 2009 from Dr. Robin RushloDietary supplements always carry the same disclaimer: “This statement has not been evaluated by the FDA. This product is no intended to diagnose, treat, cure, or prevent any disease.” If the supplement is not intended to do anything, then why take it? What about all those testimonials from ...
Views: 1935(2 votes) - Cleanse Body Toxins w/ Liver Detox Supplements - by Submitted on Nov 10, 2009 from i-Supplements comLiving a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of ...
Views: 1923(1 vote) - Natural Help for Easy Bruising - by Submitted on Jul 06, 2009 from Lynn JaffeeAre you the kind of person who can bump a corner of the coffee table and know that you’ll have a whopper of a bruise tomorrow? Are you afraid of your neighbor’s dog jumping on you because you’ll have to marks to show for it? Do you frequently sport some big bruises and don’t know where they ...
Views: 1916(1 vote) - Supplements And Herbs That May Help With Glaucoma - by Submitted on Sep 20, 2011 from Edith LingenfelterGlaucoma is a neurodegenerative disorder characterized by an increase in pressure of the fluid within the eyeball (intraocular pressure), that leads to optic nerve damage and if not treated, causes impaired vision and sometimes blindness. It is found more often in those who are over 40, and in ...
Views: 1912(1 vote) - Discover How Conjugated Linoleic Acid Can Help With Your Health - by Submitted on May 09, 2012 from Edith MillanIf your nutritionist asked you to steer away from red meat, is there a way to eat healthy without it? There is a special trans fat that can be found from beef to make you healthy. It’s so healthy that it does the opposite of everything that you are dreading about bad trans fat. This fat is ...
Views: 1909 - Protein Quality Evaluation Methods - by Submitted on Jan 22, 2008 from Robert BairdBiological Value (%) is calculated as retained nitrogen/ absorbed nitrogen X 100. To illustrate how this provides an evaluation of protein quality, consider a scenario in which all amino acids in a protein are used for protein synthesis. Here, retained and absorbed nitrogen would be equal and ...
Views: 1909 - Your Eye Vitamins Report - by Submitted on Jun 27, 2006 from Richard BurckhardtAs doctors, it is our duty and responsibility to remain aware of new products and procedures that assist in decreasing vision loss and maintaining healthy eyes. While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb ...
Views: 1907 - How to build the best muscle building supplement stack - by Submitted on Nov 18, 2011 from Mark TomlinsonSo, you’re wanting to take your workout to another level by adding supplements in the mix. Yet, there are numerous bodybuilding supplements on the market, you’re not quite sure where to begin. This is where I'm able to help. I am going to break down the important elements you will need to ...
Views: 1905(1 vote) - How to choose the best of health dietary supplements - by Submitted on Jan 05, 2011 from Ikram AbidiRegarding safe weight loss through rapid fat loss, everyone seeks the perfect solution through various best health dietary supplements reviews. Natural nutrition diet supplements present an option that offers an extra bonus to get into the diet and fitness routine and achieve safe weight loss. ...
Views: 1904 - Low-Cal Sweeteners Assist Weight Loss Goal - by Submitted on Jul 26, 2010 from John PhillipMillions of Americans struggle to lose weight every day, as they desperately try to find the right key to open the door to improved health and fat reduction. This task is made even more difficult thanks to the never ending assault of glitzy junk food and fast food marketing efforts. People ...
Views: 1900(1 vote) - Fish Oil Benefits - How Long Before They Manifest? - by Submitted on Feb 29, 2012 from Konstantin EriksenMany people have asked me how long it takes before supplements, particularly molecularly distilled fish oil capsules, high in DHA and EPA, take to have their positive effect on our bodies. The simple answer is that it depends on your ailment. For serious degenerative diseases, like ...
Views: 1895 - How to Live Longer - by Submitted on Apr 19, 2010 from John PhillipOur body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ...
Views: 1889(5 votes)