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The question I am asked more than any other is “What muscle building supplements should I use.” I find this disconcerting because it indicates an over-reliance on supplements. You should know up front that even if you follow my supplement recommendations below to the letter, you will not see ... Views: 2059
Zinc is a metal and one of the essential mineral required to support human health. Zinc deficiency can lead to slow wound healing, diarrhea and infections. Zinc promotes a healthy immune system, which is essential to keep viral infection such as the herpes virus in check.
Low levels of zinc ... Views: 2056
Protein powder is a crucial part of your workout. Truth be told however, by now you're bored with those shakes. Shakes are a fantastic option for those just beginning because they offer a good taste and enough interest to help keep you going. They're easy to make, too. After a while, though, you ... Views: 2050
Use one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayaane Pepper on your salads daily. Add Lemon to your water daily.
You can also use Milk Thistle to detox your liver every quarter.
Avoiding food additives, medications, pesticides is the best way to protect ... Views: 2050
Of all the questions about the HCG diet, probably the most typical concern is actually women should continue taking Hcg diet drops throughout their menstrual period. HCG drops are becoming a more and much more popular form of HCG, so this problem arises more often than before. The original Hcg ... Views: 2049
While health experts argue the benefits of some health supplements, the evidence continues to mount in favor of fish oil. Fish and fish oil supplements supply us with the Omega 3 fatty acids that are needed for heart and brain health. Even the American Heart Association strongly endorses the use ... Views: 2049
People across the country are always trying to find ways to lose weight. A lot of folks are doing everything they are “supposed” to be doing, but still, do not lose weight. This can be very frustrating. It’s hard enough to lose weight, and when you change your eating habits and still see no ... Views: 2048
Say hello to this winter with a smile on your face. Don’t feel bad, even if warm weather and beach wardrobe has gone away till next year. There are so many other things that you can enjoy in winter. Winter season is the time when you can enjoy fresh snow, the vacations, hot coffee, hot samosas, ... Views: 2042
During prolonged endurance exercise, if one's carbohydrate stores become significantly depressed, protein becomes an active substrate, accounting for about 12-15% of oxidized fuel How much protein used differs from workout to workout and depends on
1) The length of exercise
2) The intensity of ... Views: 2040
In order to stay healthy and keep away from certain diseases and illnesses, you should do what you can to know what the different recommended daily vitamins for women are. Vitamins are important for every person, to men, women and the children. Why are vitamins emphasized to be important to a ... Views: 2037
An all-natural and medically used supplement shows promise in helping many individuals to reduce body fat, tone their bodies, enhance their skin and appearance, increase daytime energy levels, improve joint function and sleep better — but can it possibly be true?
Collagen protein, taken ... Views: 2031
As a Naturopathic Doctor who specializes in women's health and fertility, I see a lot of women with PCOS in my clinic. I actually have a very personal relationship with this disorder, being a PCOS sufferer myself. Having lived with years of irregular cycles and cystic acne, I know what a ... Views: 2029
Shilajit is one of the oldest and most powerful superfoods that will help strengthen and energize you. In order to lead effectively and efficiently you will need nourishment that supports you in the execution of your dreams and daily life. Here is an interesting story I would love to share ... Views: 2015
The most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, ... Views: 2013
Acai berries have received a lot of media attention lately. Sensational ads and stories of weight loss, anti-aging and pain relief are all over the internet. The berries and their exotic promise of easy weight loss and instant vitality have been featured on mainstream television shows including ... Views: 2009
There is an argument that the best rated vitamins for women are not usually as needed as what their manufacturers portray them to be. They are only supplements - things that only get to assert their beneficial attributes if the primary thing does not work out well. Getting all the nutrients that ... Views: 2009
In an over populated world filled with an endless number of illnesses, now more then ever its important to have a superior immune system. Each year Americans are bombarded with Influenza. This is commonly called the flu. This virus infects the respiratory tract (nose, throat, lungs). Unlike the ... Views: 2004
Causes of erectile Dysfunction [ED] problems:
Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:
1. Alcohol use – While a drink or two can help to break the ... Views: 2003
One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym. Creatine monohydrate ... Views: 2002
Vitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 :
1. Energy Levels– It is responsible for ... Views: 2000
I was just a young doctor when I first toured the Heidelberg Castle in Germany. As is the case in many castles in Europe the narrow passage was dank and poorly lit. What light there was cast eerie shadows on the carefully placed stones that made up the walls leading to the alchemy lab. A sign on ... Views: 1997
Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase ... Views: 1991
As a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you ... Views: 1990
Much research has been done recently on the ability of ALA and ALC, in the proper combination, to help slow the aging process. This combination of a powerful antioxidant and an amino acid has shown great promise in this area.
According to a UC Berkeley study, this powerful combination of ... Views: 1983
By The Pioneer of Subliminal Messages Online.
Here’s the truth: a lot of people die from pancreatic cancer. Though it’s not as common as breast, colon, or lung cancer, it still claims many lives. It is one of the hardest types of cancer to diagnose. By the time it is discovered, it has ... Views: 1982
Researchers are the University of California at Irvine have just published a study in which mice bred to develop the mouse equivalent of Alzheimer's disease were given doses of nicotinamide, a form of vitamin B3 and the results were amazing on two accounts...
Not only did the mice with ... Views: 1981
Allergies are our body’s reaction to an antigen. They are due to hypersensitivity of the immune system. Allergies can be seasonal or lifelong (perennial ). There could be food allergies or others. They could be due to pollens, animal fur, dust, medicines, and foods.
Allergies symptoms ... Views: 1978
When it comes to your libido, you want it to be high instead of low. You’re able to boost it by different kind of supplements. However, these supplements should be proven to work because you don’t want to end up wasting your hard-earned money.
Each and every male enhancement pill has its own ... Views: 1977
Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial ... Views: 1976
Diverticulitis occurs when the walls of the colon become weak and form pockets, and these pockets become inflamed. This can be brought on by food and waste that gets trapped in the pockets and produces toxins. Modern medicine usually proposes surgery to remove the pockets as the solution. ... Views: 1967
If you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it.
Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ... Views: 1964
What is Iron Deficiency Anemia?
Anemia is a condition in which a person lacks the normal number of red blood cells. Anemia can be caused when there is insufficient number hemoglobin, located inside red blood cells, to transport enough oxygen from the lungs to the body's tissues. The most ... Views: 1960
Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins:
Inability to ... Views: 1959
Respond to from someone asking about about how to grow taller naturally.
Were you aware that you'll be able to actually change your height merely by making a few improvements in your eating plan? Merely by starting as soon as possible, not only you can boost your height and certainly reap the ... Views: 1954
If you have done any kind of web search for multi-level marketing, it will not take long before you discover that many multi-level companies involve dietary supplements of some type, particularly juices. If you have spent any time on the website for those companies, you may have been ... Views: 1953
Ok, so you’re hitting the gym at least four times a week and keeping to your diet Monday through Friday. Come weekend however, you’re eating out and overindulging thereby ruining all your hard work and putting you back to square one. If this sounds like your regular routine than you need to ... Views: 1953
As they sometimes say, “When life gives you lemons make Lemonade.” This is a recount of my experience after finding myself divorced in my mid/late 30’s as a single father.
As a 36 year old man it can be very unsettling to go through a divorce. This was the time in my life when I truly was ... Views: 1942
Haven't you ever wondered about the wonderful benefits of natural vitamins for women? It cannot be emphasized enough that vitamin supplements are needed by the body. Vitamins could be found in the foods you eat. They are most abundant in fruits and vegetables. Most people nowadays are starting ... Views: 1938
Dietary supplements always carry the same disclaimer: “This statement has not been evaluated by the FDA. This product is no intended to diagnose, treat, cure, or prevent any disease.” If the supplement is not intended to do anything, then why take it? What about all those testimonials from ... Views: 1935
Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of ... Views: 1923
Are you the kind of person who can bump a corner of the coffee table and know that you’ll have a whopper of a bruise tomorrow? Are you afraid of your neighbor’s dog jumping on you because you’ll have to marks to show for it? Do you frequently sport some big bruises and don’t know where they ... Views: 1916
Glaucoma is a neurodegenerative disorder characterized by an increase in pressure of the fluid within the eyeball (intraocular pressure), that leads to optic nerve damage and if not treated, causes impaired vision and sometimes blindness. It is found more often in those who are over 40, and in ... Views: 1912
If your nutritionist asked you to steer away from red meat, is there a way to eat healthy without it? There is a special trans fat that can be found from beef to make you healthy. It’s so healthy that it does the opposite of everything that you are dreading about bad trans fat. This fat is ... Views: 1909
Biological Value (%) is calculated as retained nitrogen/ absorbed nitrogen X 100. To illustrate how this provides an evaluation of protein quality, consider a scenario in which all amino acids in a protein are used for protein synthesis. Here, retained and absorbed nitrogen would be equal and ... Views: 1909
As doctors, it is our duty and responsibility to remain aware of new products and procedures that assist in decreasing vision loss and maintaining healthy eyes.
While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb ... Views: 1907
So, you’re wanting to take your workout to another level by adding supplements in the mix. Yet, there are numerous bodybuilding supplements on the market, you’re not quite sure where to begin.
This is where I'm able to help. I am going to break down the important elements you will need to ... Views: 1905
Regarding safe weight loss through rapid fat loss, everyone seeks the perfect solution through various best health dietary supplements reviews. Natural nutrition diet supplements present an option that offers an extra bonus to get into the diet and fitness routine and achieve safe weight loss. ... Views: 1904
Millions of Americans struggle to lose weight every day, as they desperately try to find the right key to open the door to improved health and fat reduction. This task is made even more difficult thanks to the never ending assault of glitzy junk food and fast food marketing efforts. People ... Views: 1900
Many people have asked me how long it takes before supplements, particularly molecularly distilled fish oil capsules, high in DHA and EPA, take to have their positive effect on our bodies. The simple answer is that it depends on your ailment.
For serious degenerative diseases, like ... Views: 1895
Our body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ... Views: 1889