Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
If cutting onions makes you cry, you’re not alone! Forget myths about breathing with your mouth open, lighting a candle, whistling while you cut, holding bread in your mouth, or holding a wine cork between your teeth!
Cutting an onion produces a series of chemical reactions that unleashes ... Views: 1395
A relationship is when both parties participate into the communication. Well when you ‘feel’ you want to eat to go eat the food speaks to you by the triggers you already have installed in your body. These triggers fires up the times when you ‘feel’ you want to eat.
Most of the times these ... Views: 1768
In today’s day and age more women are looking at natural alternative ways to treat menopause. One of the biggest reason most women today opt for integrative therapies to control menopause is because most women experience unpleasant side effects from conventional Hormone Replacement Therapy ... Views: 1405
“Wherever your heart is, that is where you’ll find your treasure” (Paulo Coelho, “The Alchemist”)
We’ve all heard the phrase ‘there’s no manual for raising children.’ I know I heard this so many times that I believed it and was left feeling doubtful that I could ever be an effective ... Views: 1841
You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening?
This ... Views: 1414
Essential Nutrients Every Vegetarian Teenager Needs!
Vegetarian, vegan, and variations of these diets are growing in popularity among teenagers. While these diets can be steps toward better health, it’s important that special nutritional gaps be filled. With a little planning, a vegetarian ... Views: 1169
“You don't forgive others to let them off the hook. You forgive yourself and others so that you can clear, heal, transmute and dissolve the emotional wounding, trauma, harm and damage that close your heart.
“Release the need for drama! The soap opera aspects of our lives are like the ... Views: 2085
Thai Massage and yoga are part of the same family. About 2500 years ago Thai massage was introduced in Thailand by an Indian physician, a contemporary of Buddha. He brought with him his knowledge of yoga and yoga therapy.
Therefore the term Thai Yoga Massage is very appropriate, although ... Views: 1346
Do you suffer from low energy? Do you wish that you could have the energy of your youth? Not even sure if it’s possible?! The activities that we engage in on a daily basis can either energize us or zap our energy. Do you know how your daily routine is affecting you? Check out my top 5 ... Views: 733
Feeling stressed, tired, running around, busy with work and family but no time for you? If this sounds like you keep reading for some quick stress relief you can use on the go.
Modern life in a way also equals modern stress. Most people have less time to themselves with work, family, ... Views: 4086
Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes ... Views: 801
If you’re concerned with remaining healthy and fit, you’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you’ve got a full-time job, a long commute, kids, and a home to ... Views: 3405
Migraines And Light Exposure
By Jana Beeman, CHHC, AADP
You know how it starts -
• you’re driving at night and a headlight blinds you, and you can feel it coming… that migraine pain you know so well…
• you’re in the mall and the spotlights in the ... Views: 2084
Melting Your Migraine Pain with Yoga
By Jana Beeman, CHHP, CHT, CYI
For those of us who suffer with migraine pain, exercise can often make the pain even more intense, rather than helping it go away. But… yoga, done specifically for migraines, can be different.
I have ... Views: 3367
Each case is different, however there are many similarities and shared issues underlying auto-immune disorders. Included here are several approaches to tapping for weakened immune system conditions or symptoms.
Often when one suffers from an auto-immune disorder they are treated as though ... Views: 6409
“The way the Law of Attraction works is that whatever you focus your mental energy and attention on magnified by emotion is multiplied. So when you worry about money you are focusing mental energy on lack and scarcity magnified by fear and anxiety and this magnetizes even more lack and scarcity ... Views: 2103
As I’m writing a response to this question today, I am feeling tired. I’m not entirely sure whether I’ve taxed my body with what I’m currently healing or the planetary alignment is tugging on my energy. Fortunately, I’m feeling emotionally stable, though many years ago, emotional upheaval was ... Views: 1531
In Greek mythology, Persephone, wife of Pluto, the God of the dead, was jealous of Pluto's love of the nymph Menthe or Minthe, and turned the nymph into a lowly plant to be trod upon. Pluto, unable to reverse the spell, could only soften it by giving Menthe peppermint's sweet scent to perfume ... Views: 3010
Everyone should have at least one fur blanket in his or her home. Have you noticed how these lovely soft and nicely colored accessories have seemingly appeared in every home store over recent years?
And if you spend a little time being "a fly on the wall" in these stores you'll see that ... Views: 1373
Probably one of the most hauntingly alluring images on the silver screen, at least in my eyes, is watching a woman, usually the star or heroine of the film, sitting in front of the mirror of her bureau, brushing her hair. This is never a neutral statement in the plot of the film. Sometimes it ... Views: 2339
This series is about developing a balanced, holistic lifestyle and a positive attitude using hair as the path to realizing both. The message is that looking great and feeling great are mutually dependent. Follow the recommendations in this book, use Morrocco Method International Five Elements ... Views: 917
This series is about developing a balanced, holistic lifestyle and a positive attitude using hair as the path to realizing both. The message is that looking great and feeling great are mutually dependent. Follow the recommendations in this book, use Morrocco Method International Five Elements ... Views: 1806
As owner and practitioner of a fully-booked alternative wellness center in New York City, and as a weight and energy mentor for individuals across the country, I have the privilege of working with many people every week. Together with each patient, I use a combination of eastern and western ... Views: 1538
Our little community here in Baja has recently been plagued with an invasion of bees and wasps. Everyone and their brother are calling and asking each other what can be done to rectify this "sticky" situation! But for me, it's a sure sign that summer is on its way.
I enjoy seeing the bees ... Views: 1405
There are so many ways in which the human body reacts to its environment. Disease, in a way, becomes inevitable when you look at the constant change and interaction of the body with its environment. Energy healing techniques are very useful in healing the body naturally, by using the energy of ... Views: 1729
If you are really ill or in pain, you want to get out of it just as fast as you can. You might find yourself inclined to do just about anything to get quick relief. As you probably know, relief from discomfort or pain is not necessarily the same as healing. You can be experiencing temporary ... Views: 1570
A rainbow is a grade of colours such as, red, orange, yellow, green, blue, indigo and violet. Rainbows appear in the sky opposite the sun, as a result of the refractive dispersion of sunlight in rain or mist. These colours of the rainbow can affect our moods, either positively or negatively. ... Views: 726
What are the various ways to get relief from hemorrhoids? As painful and embarrassing as this sickness can be, people all over the world are having a difficult time combating it. It can be so painful that even the strongest person can shed tears at the excruciating pain it has. You need to take ... Views: 1108
Poverty is the principal cause of hunger in Australia
and the level of poverty is unacceptable. The wealth gap between the rich and poor in Australia has grown over the past decade. Despite more than a decade of continual economic growth, this prosperity has left many in middle Australia ... Views: 1142
Glasses and lenses are ways to offer somewhat respite with such difficulties however sometimes, quite possibly these kinds of accessories induce pain. Even so, lots of people are not familiar with advanced laser vision surgery, many say that it is complex or one that poses high risks.
In ... Views: 1475
The Difference Between Regular Dentists and A Holistic Dentist
Many people still wonder exactly what is a holistic dentist. There are a few major factors that differentiate standard dentists and holistic or “natural” dentists. In this article we will take a closer look as to what separates ... Views: 997
Have you ever found yourself assuming responsibility for the reality you are experiencing, only to realize that instead of blaming someone else for how you are feeling, you are now blaming yourself?
Shifting blame isn’t really assuming responsibility, but if you are like most of us, you have ... Views: 3047
My journey with “Graves” disease started over 18 years ago I was just into my second trimester of pregnancy when I had a late, (after 12 weeks) unexpected miscarriage. A miscarriage after 12 weeks is not so common so my doctor decided to run a few test. It was then I was diagnosed with “Graves” ... Views: 4782
As a sensually empowered woman, you are the keeper of your own mojo. It is that sense of self-confidence, self-esteem and sex appeal stemming from the core of your being and spiraling outward, enchanting every person around you. Sometimes we are in the flow, feeling good and looking our best. ... Views: 2993
Let’s explore why we don’t meditate twice a day? Some of us do, but many of us don’t meditate when we should. People come home after a long, hard day of work, finish their day and fall into bed without meditating. There’s simply ‘no time’ for meditation. But why don’t we find the time? ... Views: 1303
In my earlier years whenever I had a negative experience where I got hurt or wounded, I would look back on that event and beat up on myself for making a mistake.
But as I look back on these events now I realize that there really are no "mistakes." Each of these events had a purpose behind it. I ... Views: 2739
Our healthcare system is like a train with a bomb on board speeding toward a washed out bridge and it will carry many of us with it unless we change our attitude about staying well.
The evidence everywhere—our healthcare system is in trouble. Pick up any recent magazine and there is likely to ... Views: 1551
Experts say the big causes of cancer are tobacco, diet and obesity, lack of physical activity, and environmental pollutants. Only a small percentage of cancers, approximately five to ten percent, are entirely hereditary. So, there's evidence that we do it to ourselves.
There's another ... Views: 1483
This weekend, I was feeling a little disconnected, stressed, and tense. My shoulders were inching up around my ears and clearly holding some kind of emotion. I knew it was time to walk my talk, so I mind-body coached myself.
This experience reminded me that I haven’t written much about what I ... Views: 1130
Coping with depression
Hello Beloved Ones I am Mother Mary,
I come forward at this time to help you overcome much of the burden and the pain that you who are depressed suffer with. In truth even if you are not diagnosed with depression you are still suffering with it, as in this day and age ... Views: 1230
Green lipped mussels are known for their anti-inflammatory effect. Various studies have shown its effectiveness in treating symptoms of arthritis, and joint aches too. There are many reasons for why people have arthritis. Some have it because it was genetically passed on to them, some have ... Views: 1106
I am proud to announce the release of my new book, “Lessons From A Wellness Warrior.” It has been a few years in the making and is now available HERE.
Lessons is a powerful book of very personal stories that have helped shape my life. From running marathons to working with clients from around ... Views: 1133
How does one run away from reality? You might say that you can turn a blind eye or deaf ear and simply neither see nor hear what is going on. Alternatively you might perhaps see what is happening but not allow yourself to feel any emotional response to the situation. You could see something ... Views: 5513
All of us live in an abundant world and the purpose for achieving abundance is to live a contented and happy life. Certainly, no one does not have the right to live or contended and happy life because that is the real meaning of life. Studies indicate that fourteen trillion dollars exchange ... Views: 1390
How are those monthly or annual goals progressing? Are you celebrating some, feeling guilt over others?
Instead of merely checking "got it" or "failed" how about looking at the goal as a process? Sometimes we want a particular item or habit in our life. In the case of items, it might seem as ... Views: 1347
The soul chakra emanates from mid-way between the navel and base of the spine. As with all chakras, it takes the shape of a funnel with the small end closest to the body and extends out from the front and back of the physical body.
The soul chakra is the seat of our safety and freedom. ... Views: 1980
How is your goal setting progressing? Are you celebrating some, feeling guilt over others?
If there are goals you set a month or few weeks ago and haven't made progress on, then it's a great time to explore what's going on. As clients work with me and learn to set themselves up for success, ... Views: 1573
This article is inspired by one of my listeners from the Netherlands. She is recently divorced and is rebuilding her life. She wanted some advice on how to build self-confidence again. I decided that in response to her e-mail I would like to address using meditation as a means to boost our ... Views: 1765
A homeopath might wish to consult an ophthalmologist to reign out certain critical eye issues before going on for the treatment. But here one should remember that while treating homeopathic ally, we should not give much importance to the diagnosis name of the eye problem but its signs and ... Views: 1261
I followed up with a prospective client recently. She'd contacted me because she was struggling with "heartburn and GI problems." In our initial conversation she revealed "I think a lot of what I am feeling its wrapped up in depression and anxiety. I am stressed out more by being uncomfortable. ... Views: 1177