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- Ten Important ‘Yes, Buts…’ of Happiness to Keep in Mind - by Submitted on Jan 24, 2009 from William CottringerTen Important ‘Yes, Buts…’ of Happiness to Keep in Mind By Bill Cottringer “The good ole days weren't always good, and tomorrow ain't as bad as it seems.” ~Billy Joel. The path to the most rewarding things in life always seem to be singular, but they do have some “yes, but…” side paths ...
Views: 1025 - What Causes Unhappiness? (And Why This Question is Important) - by Submitted on Jan 24, 2009 from William CottringerWhat Causes Unhappiness? (And Why This Question is Important) By Bill Cottringer “An unanswerable question: Are good vs. bad and fair vs. unfair dualistic, subjective judgments a human invention just to know one from the other, or do things actually have an innate positive vs. negative flavor ...
Views: 4257 - It's the Little Things That Count - by Submitted on Jan 23, 2009 from Sheri RosenthalLife is coming at us so fast these days; it often takes all our attention and energy just to get through our waking hours. As a result we may find ourselves taking rote or unaware actions just to get through the massive amount of tasks we have planned. It’s a warrior’s challenge to ...
Views: 992 - Have a Happy New Year - It's All Up to You - by Submitted on Jan 22, 2009 from Renita KalhornRecently, browsing at Barnes and Noble bookstore, I noticed a number of books about happiness on display. Apparently, hearing "have a happy new year" hundreds of times in the first few weeks of January is not sufficient to bring it about.As I see it, there are two fundamental truths to ...
Views: 748 - What We Need to Be Happy - by Submitted on Jan 22, 2009 from Marc FreyIf you were to write a list with all the things you need to be happy, what would you put on that list? While the list may vary from person to person, it is often interesting to see how many dependencies people put on happiness. Naturally, the answers will vary from a loving relationship to ...
Views: 1234 - Happiness is an Internal Process - by Submitted on Jan 20, 2009 from James LeGrandEveryone searches for happiness. It is second only to peace of mind in importance for the people of our time. Happiness is elusive, and many of us have only caught glimpses of it over the years. Some of us have given up and decided that happiness is something that is simply not possible for ...
Views: 10197 - 5 Things You Do That Guarantee Unhappiness - by Submitted on Jan 20, 2009 from James LeGrandThere are several things that you may be doing on a daily basis that are slowly bringing you results that hurt you long term. Here is a list of 5 things you may or may not be aware of that guarantee unhappiness. 1. Respecting Your Boss More Than Our Loved Ones Some of us give our bosses, ...
Views: 882 - How to Be Happy, Even with a Full To Do List - by Submitted on Jan 19, 2009 from Sandy FowlerI was doing some Life Management work with a client and we started out talking about what was going well, what she was doing that was working and making her life better. She had accomplished a lot in a few short months. She had created some routines that changed the tone of her days, as well ...
Views: 1233 - Are You an Optimist or a Pessimist? - by Submitted on Jan 19, 2009 from Margaret Paul"I am an optimist. It does not seem too much use being anything else." - Winston Churchill When you notice your thoughts, which kind of thoughts predominate? Do you find yourself often thinking pessimistic thoughts such as: I'll never get where I want to go. I'm a loser.I'm not smart enough to ...
Views: 6143 - Sadness Remedies: Ten Tips to Turn Around the Blues - by Submitted on Feb 18, 2010 from Brian WalshOver the past few weeks, I have spoken to many friends and acquaintances who have been having bouts of classic sadness. I won’t call it depression, although I am sure some of them might be inclined to use that label. I’ve always been wary in using that word with my clients since it can easily be ...
Views: 1552 - The Ten Steps to Enable Happiness After 40 - by Submitted on Jan 15, 2009 from Craig NathansonStep One: Engage in self-reflection I know — easier said than done. Most of us go through our lives never really getting to know ourselves. After all, life offers us many distractions. Who has time for self-reflection? The only way to to be happy after 40 is to get to know yourself really ...
Views: 1196 - Think Yourself into Future Happiness - by Submitted on Jan 13, 2009 from Doug HartI want to discuss a topic that is a little bit esoteric – not many people really know what I mean when I speak of “future-thinking”, but I wanted to explain because it has helped me so much that I feel I must. I’m not talking about literally predicting the future, ...
Views: 1093 - THE REST OF THE HAPPINESS STORY - by Submitted on Jan 12, 2009 from William CottringerTHE REST OF THE HAPPINESS STORY By Bill Cottringer “Unhappiness is just the accumulation of an unwanted feeling arising from incorrect thoughts about and the anxiety of not being able to remove the source of the unhappiness and the increased unhappiness to which all this leads.” ~The Author. ...
Views: 1180 - Isn’t It Time To Agree Upon The Important Stuff—Doing What Matters Most? - by Submitted on Jan 10, 2009 from William CottringerIsn’t It Time To Agree Upon The Important Stuff—Doing What Matters Most? By Bill Cottringer In making the long, bumpy and winding way home in my own reality repair journey, I have finally discovered answers to the two most important questions I imagine we all have. These are: • What is ...
Views: 1112 - Getting to the Heart of the Matter - by Submitted on Jan 09, 2009 from Fred HorowitzRecent findings show that as we get into our fifties and beyond, our happiness tends to increase. There are a number of factors that could contribute to this relationship. Currently, the field of happiness has grown rapidly with many resources dealing with the subject, particularly the ...
Views: 1073 - Book Review: Wake Up Live the Life You Love: The Power of Team - by Submitted on Jan 08, 2009 from Douglas PakThis book review is part of a series that covers the topic of Happiness. One can attain a life of true happiness by the enrichment of one's mind, character, and attitude through one's own efforts and positive thinking. Warren Wojnowski is the Official Guide to Happiness. Wake Up Live the Life ...
Views: 798 - Definition: Happiness - by Submitted on Jan 08, 2009 from Douglas PakHappiness is a state of mind or feeling such as contentment, satisfaction, pleasure, or joy. A variety of philosophical, religious, psychological and biological approaches have been taken to defining happiness and identifying its sources. Philosophers and religious thinkers have often defined ...
Views: 1475 - Emotional Fitness - by Submitted on Jan 08, 2009 from Jo-Anne CutlerIt is another snowy day and as I sit looking out my picture window, I watch the fluffy flakes settle onto the ground and nestle in the branches of the trees…the bright red colour of the cardinals is a spectacular sight against the white backdrop…there is a peace and stillness evidenced by the ...
Views: 1874 - 21 EASY WAYS TO HAVE MORE PEACE OF MIND, HEART & SOUL - by Submitted on Jan 05, 2009 from William Cottringer21 EASY WAYS TO HAVE MORE PEACE OF MIND, HEART & SOUL By Bill Cottringer A worthy growth goal and improvement strategy, which builds a valuable sense of general wellness that leads to more success, is to carry out an action plan to give your mind, heart and soul more peace. Hear are 21 ...
Views: 5656 - Shortcut to Happiness - by Submitted on Jan 04, 2009 from William CottringerSHORTCUT TO HAPPINESS By Bill Cottringer “Happiness is merely what you get from doing what you do to get it.” ~The author, not being facetious. Or put another way… Shortcut to Happiness Want more happiness? Slow down & do less, Unload the overload; Listen to what you want, Hear what you ...
Views: 1028 - The Path to Happiness - by Submitted on Mar 28, 2013 from Guy FarmerMy clients frequently ask me how they can find happiness. While there are many elements that create happiness, I've noticed that a basic characteristic of people who are happy is healthy self-awareness. Self-awareness refers to a deep understanding of who we are and what makes us tick. It ...
Views: 1887 - Why What You Think You Want is a Lie - by Submitted on Jan 02, 2009 from Susan StackpoleWhy is what you THINK you want a lie? I bet some of you are thinking “Who is she to tell me what I want is a lie? She doesn’t even know me.” Well, read on… This exercise works best on paper, though you can do it your head as well… Grab a sheet of paper and ...
Views: 1591 - Your Blissful Life: Your Struggle Within - by Submitted on Jan 02, 2009 from Timothy McGintyAh the struggle. Certainly we have all, at one time or another experienced “the struggle”. Regardless of age, race, sex, religion or socio-economic status, everyone has experienced “the struggle”. Like good and bad angels on either shoulder pulling us in opposite directions, we are torn. Many ...
Views: 1886 - How to Improve Your Health: Give - by Submitted on Jan 01, 2009 from Tara HoffmanWe are all concerned with the wellness of our body, mind and spirit. In fact, there isn’t a day that goes by without at least one client asking me what they can do to become more healthy. I explain to them that there are many ways to become healthier and happier but the easiest way is to give ...
Views: 1115 - Choosing Happiness - by Submitted on Feb 20, 2013 from Joy IdriesIt doesn't matter how many times you have heard the saying "Money doesn't buy happiness" how many of us still go ahead as if it is the answer to all of our dreams? Everything around us, in the media and almost everywhere you go, shouts out this message until we become convinced that only when we ...
Views: 1435 - Are You Allowing Well Being in Your Life? - by Submitted on Jan 01, 2009 from Donna DeVaneImagine a stream running gently through all of creation. It surges in places moving faster with more excitement and then slows to a serene place now and again. The current of this stream is filled with all manner of gifts, blessings, good feelings, exciting times and wonderful people to interact ...
Views: 1357 - Your "What Ifs" Can Affect Your Happiness - by Submitted on Dec 31, 2008 from Linda PucciThis is a time to look inside, to take stock of my blessings, and move forward into new and exciting things to come. One of the biggest shifts in my life in the last several years has been that I now do this assessment in a different way. Like a lot of my clients, I used to focus on my ...
Views: 1509 - Combat Post-Holiday Depression - by Submitted on Dec 28, 2008 from Leslie GailIt always feels like a let down after the holidays. People spend months and weeks preparing for this time of year, and then after the gifts are opened and family goes back home, you can feel a bit sad. Depression can hit you any time of year, but this time of year makes your emotions feel a ...
Views: 1391 - Aging and Happiness: Getting to the Heart of the Matter - by Submitted on Dec 27, 2008 from Fred HorowitzRecent findings show that as we get into our fifties and beyond, our happiness tends to increase. There are a number of factors that could contribute to this relationship. Currently, the field of happiness has grown rapidly with many resources dealing with the subject, particularly the ...
Views: 1116 - Here is Hope for the Lonely - by Submitted on Dec 20, 2008 from Collin CaminoThe scene of sitting in a cafe by yourself watching others in groups or as a couple can be painful. Often we wonder what is wrong with me and why am I alone. This is not just a dating situation it can be even the search for good friends.We are all inter-connected and desire human contact. The ...
Views: 2917 - Be Content But NEVER be Satisfied - by Submitted on Dec 17, 2008 from Mark BlackThis might be a tough one to understand. You may be asking yourself; don’t content and satisfied mean the same thing? Not really. Contentment is something we should all be striving for. To be content, as far as I’m concerned, is to be able to be happy in the life you’re living; to have the ...
Views: 18488 - Skip Those Resolutions, Create a Vision - by Submitted on Dec 30, 2009 from Bonnie McFarlandIt's January, a time that many people, hoping to improve their lives, make New Year's resolutions. Unfortunately experts say that in less than a month the majority of those resolutions will already be broken. So why not completely skip the resolutions and create a "lights on" vision for 2009 ...
Views: 682 - How to Live a Happy Life, Starting Today - by Submitted on Mar 05, 2011 from Warren WojnowskiAre you happy? Have you actually made the decision to be happy in your life? Do you have fun living your life each day? Are you having fun living your life today, right now? If not, why not? Wouldn’t it be terrific to wake up in the morning full of gratitude for the opportunity to live a ...
Views: 9278(4 votes) - Joy is a Choice - but Not an Easy Choice - by Submitted on Dec 15, 2008 from Jonathan HuieOf course you want to be happy, but life is hard. Your job's a pain, your family nags, and sometimes your body hurts, so how can a Joyful Life be a choice? It isn't an easy choice, but Joy IS a choice that you can make. Some choices are easy, because clearly defined alternatives are available. ...
Views: 2151(2 votes) - Mindful Holidays, Part I - by Submitted on Oct 14, 2015 from Brook MontagnaDid you ever try to remember details about past holidays and find that they all blur together? When I noticed this, I realized it was partly because my family celebrated exactly the same way every year. More importantly, I recognized my tendency to become less mindful as I got caught up in ...
Views: 1257 - Helping Others Find Their Own Happiness - by Submitted on Dec 02, 2008 from Menno SpijkstraThey say happiness is an elusive thing. You do not exactly look for it or chase it. Being happy is on of the greatest emotions a human being can experience. It is an exhilarating feeling of being alive, an invigorating lift of the spirits. A laughter that elicits the joys of rejoicing. ...
Views: 773 - The Art of True Happiness - 5 Simple Tips To Live By - by Submitted on Nov 27, 2008 from Burt GoldmanFor most people, the search for happiness is neverending. But what most of us don't realize is that happiness is an art, and knowing how to become happy means knowing yourself too. Is Happiness Found in Things? You might initially think of all kinds of experiences. Music makes you happy, money ...
Views: 1394 - How to find Happy Friends - by Submitted on Nov 21, 2008 from Collin CaminoThe happy friend is a lifesaver who can bring you up when feeling down. The importance of happy friends is critical to your happiness. There is powerful energy in the moods of people. The mood basically relates to energy, it is an energy that can be felt but not seen. How many times have we felt ...
Views: 1836 - The Truth About Happiness - by Submitted on Aug 04, 2009 from Marie BarrettHappiness has many levels. It begins with feeling good about yourself; feeling positive expectation as you explore the possibilities which life has to offer you for your personal growth and expansion. It is about experiencing new and meaningful realities that make you feel good about who you ...
Views: 4262 - Happiness is to be Present in the Present: - by Submitted on Nov 09, 2008 from Reza Hossein BorrLife is now, yet, I wait for it to come. Life is now, yet, I wait for happiness to come later. And later never ends. I decided, therefore, that later is now and life is now to enjoy right now, not later. When you go in the past you lose the present. When you go in the future you also lose the ...
Views: 653 - Happiness In A Relative World - by Submitted on Nov 07, 2008 from Doug HartWith all of the bad things happening in our country right now (the stock market crashing, the banks and mortgage companies failing, jobs being lost, you know what I mean) I was thinking how many people out there are effected negatively by this? As a people, are we generally less happy when our ...
Views: 1138 - 5 Tips For Transitions - by Submitted on Nov 07, 2008 from Bonnie McFarland"Transitions are good and I hate them," I said only half-jokingly to a dear friend a few years ago. I love my life these days. I'm happily married, doing work that's meaningful to me, and living on the water. But I never would have gotten to this point without making my way through many ...
Views: 875 - 10 Ways To Add Romance To Your Own Life - by Submitted on Nov 05, 2008 from Annette ColbyRomance fills our thoughts, our dreams, the movies we watch, and the songs we listen to. And why not? Romance is the very essence of life. It is the celebration love. Typically, we expect romance to come from a partner, a lover, or a significant other. Wanting to love and be loved is ...
Views: 1525 - Anatomy Of Loneliness - by Submitted on Jun 12, 2012 from Brock HansenHave you ever been lonely in a roomful of people? Have you ever been perfectly content all alone? Most people would answer yes to both questions and yet a number of the same people complain of painful chronic loneliness. What is loneliness? Why are some people troubled with it so much ...
Views: 3203(1 vote) - Obama Or McCain For Gross National Happiness? - by Submitted on Nov 03, 2008 from Stephen WilliamsonI am writing this in the UK. Here we cannot escape the fact that there is an election going on in the USA. It is all over our televisions and newspapers. Both candidates talk about money, the credit crunch, the state of the stock market. They also look at moral issues such as abortion and make ...
Views: 1815 - Extreme Happiness: The Science Of Meditation And The Brain - by Submitted on Oct 30, 2008 from Oz ArnoldLet's mirror depression and happiness and learn the simple truth underlying them both. Scientists know far less about positive emotions than they do about negative emotions and stress. But researchers have in recent years recorded remarkable results. A team of researchers at the University of ...
Views: 2731 - 7 Secrets for a Happy Life - by Submitted on Oct 30, 2008 from Jonathan HuieWe all want to be happy, but something always gets in the way. There is never enough time... or money. Somebody is always failing to do what they are "supposed" to do... or not do. Our boss, our spouse, our kids, our parents, our friends, government, big business, whoever... "They" aren't doing ...
Views: 17092(3 votes) - Soul Freedom Exercise (5): Better Than I Could Imagine - by Submitted on Oct 27, 2008 from Al Link and Pala CopelandProperties Required: none Steps: Have a conversation in which you help each other recall examples of synchronous events or meaningful coincidences in your life. In particular, identify the good things that both happened to you and in which you also actively participated. Scenarios of such ...
Views: 685 - Life Success Strategies - How Big Is Your Fish Tank? - by Submitted on May 20, 2010 from Ken Donaldson“It’s the simplest of math: Big fish tanks grow big fish; little fish tanks grow little fish....” "You can't catch fish unless you put your line in the water. You can't reach your goals if you don't try." ~ Kathy Seligman As I was planning for one of my workshops, the “fish tank” metaphor ...
Views: 1590 - Get Rid Of "Emotional Clutter": Stockpiling Negative Emotions Blocks Your Happiness - by Submitted on Oct 27, 2008 from Linda PucciEmotions are normal. They aren't right or wrong, they just ARE. We feel them in response to things that happen to us. The type of emotion we feel depends on the kind of experience we've had. The problem with emotions is that often we carry around old emotions from past experiences. We're ...
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